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Letzten 28 Tage

Trainingseinheiten: 15 28 % \
Zeit: 15.34 Std. 41 % \
Kilometer: 147.96 km 28 % \
Höhenmeter: 2827 m 50 % \
Kalorienverbrauch: 6990 kCal 37 % \

KW 46, 2018

Trainingseinheiten: 1
Zeit: 1.07 Std.
Kilometer: 16.76 km
Höhenmeter: 196 m
Kalorienverbrauch: 420 kCal

2018

Trainingseinheiten: 11
Zeit: 11.57 Std.
Kilometer: 101.06 km
Höhenmeter: 2166 m
Kalorienverbrauch: 4226 kCal

2018

Trainingseinheiten: 535
Zeit: 446.63 Std.
Kilometer: 6699.97 km
Höhenmeter: 75443 m
Kalorienverbrauch: 217628 kCal

Gesamt

Trainingseinheiten: 3419
Zeit: 2592.97 Std.
Kilometer: 41189.28 km
Höhenmeter: 402726 m
Kalorienverbrauch: 1361022 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:32:54 10.59 km 20.5 km/h   117 W 10.590km with 60m climb in 0:30:50. Work. Uploaded with ...
00:36:25 11.55 km 21 km/h   116 W 11.549km with 131m climb in 0:35:47. Home over Purdown g...
00:29:41 10.78 km 23.6 km/h   117 W 10.780km with 62m climb in 0:28:42. Work. Uploaded with I...
00:42:17 14.42 km 21.7 km/h   144 W 14.415km with 143m climb in 0:39:52. Home. Uploaded with ...
00:25:55 4.55 km 11.4 km/h   216 W 4.547km with 25m climb in 0:23:59. Urban o. Cumberland ...
00:24:15 5.91 km 15.8 km/h   120 W 5.914km with 37m climb in 0:22:25. To O. Uploaded with I...
00:38:51 10.66 km 17.4 km/h   126 W 10.655km with 62m climb in 0:36:37. Work. Wet. Uploaded ...
00:54:39 7.5 km 8.6 km/h 132 bpm 157 W 7.495km with 292m climb in 0:52:18. Bok training just 3 ...
00:32:02 10.41 km 20.9 km/h   136 W 10.413km with 110m climb in 0:29:42. Home. Uploaded with ...
00:33:47 10.5 km 19.3 km/h   120 W 10.498km with 60m climb in 0:32:25. Work. Uploaded with I...
00:48:27 13.1 km 16.7 km/h   124 W 13.098km with 152m climb in 0:47:02. Home. Uploaded with...
00:34:22 10.64 km 20.7 km/h   107 W 10.635km with 70m climb in 0:30:46. Work. Uploaded with I...
05:48:42 78.83 km 15.4 km/h   107 W 78.831km with 1675m climb in 5:17:24. Was meant to be di...
00:13:59 1.56 km 17.5 km/h 90 bpm 109 W 1.558km with 35m climb in 0:06:03. Aborted start phone o...
00:38:03 11.33 km 18.3 km/h   99 W 11.330km with 135m climb in 0:37:24. Home. Uploaded with ...
00:31:40 10.63 km 22.5 km/h   109 W 10.627km with 57m climb in 0:29:28. Work wet. On lux ju...
00:12:05 2.75 km 18.5 km/h   105 W 2.752km with 27m climb in 0:09:07. Checking new cleats. ...
00:36:40 11.01 km 18.2 km/h   127 W 11.010km with 141m climb in 0:36:13. Home. Uploaded with ...
00:34:13 10.6 km 19.1 km/h   122 W 10.597km with 61m climb in 0:33:09. Work. Uploaded with ...
00:37:59 11.44 km 18.7 km/h   129 W 11.440km with 129m climb in 0:36:34. Home. Uploaded with...
00:35:00 4.54 km 9.3 km/h   170 W 4.541km with 128m climb in 0:29:41. Bok urban at trooper...
00:16:38 4.99 km 18.4 km/h   148 W 4.986km with 98m climb in 0:16:12. To O event. Uploaded ...
00:34:48 10.63 km 19 km/h   115 W 10.627km with 63m climb in 0:33:26. Work. Uploaded with ...
01:00:33 8.7 km 8.8 km/h 141 bpm 153 W 8.706km with 253m climb in 0:59:34. Wet Bok training in ...
00:32:01 10.4 km 19.6 km/h   119 W 10.402km with 104m climb in 0:31:51. Home. Uploaded with ...
00:34:25 10.6 km 19.2 km/h   115 W 10.595km with 64m climb in 0:32:56. Work. Uploaded with I...
00:34:45 10.4 km 18.6 km/h   119 W 10.404km with 105m climb in 0:33:31. Home. Uploaded wit...
00:34:51 10.64 km 18.8 km/h   114 W 10.637km with 62m climb in 0:33:50. Work. Uploaded with I...
03:06:09 50.63 km 19.2 km/h 129 bpm 203 W 50.629km with 1262m climb in 3:02:00. 3 hour mtbo score ...
00:08:24 0.65 km 4.9 km/h   94 W 0.647km with 4m climb in 0:07:58. Around the block. Uplo...
00:34:16 10.39 km 18.6 km/h   126 W 10.393km with 97m climb in 0:33:28. Home. Uploaded with ...
00:35:16 10.6 km 19.5 km/h   108 W 10.599km with 60m climb in 0:32:33. Work misty. Uploaded ...
00:26:54 9.48 km 21.4 km/h   132 W 9.482km with 83m climb in 0:26:29. Home. Uploaded with Ip...
01:00:38 5.91 km 6.4 km/h   114 W 5.911km with 295m climb in 0:55:53. First Blaise run of ...
00:25:07 7.19 km 18.3 km/h   145 W 7.188km with 98m climb in 0:23:26. Westbury. Uploaded wit...
00:32:48 10.63 km 20.1 km/h   114 W 10.627km with 62m climb in 0:31:40. Work. Uploaded with I...
00:41:26 11.53 km 17 km/h   108 W 11.534km with 133m climb in 0:40:38. Home overly warm. U...
00:36:59 10.59 km 18 km/h   119 W 10.588km with 63m climb in 0:35:12. Work. Uploaded with I...
01:12:36 9.74 km 8.4 km/h   133 W 9.741km with 263m climb in 1:10:14. Bok training the pri...
00:30:33 10.39 km 21.2 km/h   147 W 10.389km with 104m climb in 0:29:24. Home Uploaded with ...