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Letzten 28 Tage

Trainingseinheiten: 24 68 % \
Zeit: 15.27 Std. 73 % \
Kilometer: 228.41 km 65 % \
Höhenmeter: 2359 m 97 % \
Kalorienverbrauch: 7952 kCal 75 % \

KW 03, 2018

Trainingseinheiten: 5
Zeit: 3.33 Std.
Kilometer: 51.30 km
Höhenmeter: 474 m
Kalorienverbrauch: 1734 kCal

2018

Trainingseinheiten: 19
Zeit: 12.47 Std.
Kilometer: 184.81 km
Höhenmeter: 1918 m
Kalorienverbrauch: 6447 kCal

2018

Trainingseinheiten: 19
Zeit: 12.47 Std.
Kilometer: 184.81 km
Höhenmeter: 1918 m
Kalorienverbrauch: 6447 kCal

Gesamt

Trainingseinheiten: 2902
Zeit: 2158.81 Std.
Kilometer: 34668.37 km
Höhenmeter: 329177 m
Kalorienverbrauch: 1149662 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:33:33 10.40 km 19.7 km/h   105 W 10.398km with 63m climb in 0:31:37. Work. Uploaded with I...
00:33:09 10.36 km 19.0 km/h   111 W 10.364km with 106m climb in 0:32:38. Home. Uploaded with ...
00:34:49 10.64 km 19.0 km/h   112 W 10.642km with 69m climb in 0:33:30. Work. Uploaded with ...
00:34:34 10.64 km 18.9 km/h   106 W 10.637km with 111m climb in 0:33:40. Home. Feeling knee...
00:40:51 1.09 km 1.7 km/h   128 W 12.291km with 90m climb in 0:38:33. In to town to help o...
00:33:03 11.08 km 20.8 km/h   124 W 11.083km with 110m climb in 0:31:50. Home. Uploaded with ...
00:32:12 4.67 km 13.7 km/h   113 W 4.665km with 119m climb in 0:20:16. Collecting some cont...
01:13:32 8.65 km 11.9 km/h   83 W 8.647km with 160m climb in 0:43:13. Not much help needed ...
00:34:49 10.26 km 18.8 km/h   125 W 10.257km with 73m climb in 0:32:32. Into town. Uploaded w...
00:33:17 10.32 km 19.1 km/h   117 W 10.323km with 104m climb in 0:32:20. Home. Uploaded with ...
00:35:19 10.58 km 18.9 km/h   112 W 10.575km with 69m climb in 0:33:34. Work. Uploaded with I...
00:27:44 9.33 km 20.7 km/h   113 W 9.328km with 85m climb in 0:26:52. Home. Uploaded with Ip...
00:46:53 5.40 km 7.4 km/h   126 W 5.404km with 161m climb in 0:43:49. Bearly above a walk. ...
00:23:58 6.98 km 18.4 km/h   128 W 6.980km with 99m climb in 0:22:37. To coumb dingle. Uploa...
00:35:01 10.54 km 18.7 km/h   109 W 10.537km with 74m climb in 0:33:51. Work. Uploaded with I...
00:45:37 14.06 km 19.0 km/h   111 W 14.059km with 143m climb in 0:44:17. Home. Uploaded with ...
00:33:53 10.31 km 18.5 km/h     10.312km with 70m climb in 0:33:36. Work. Uploaded with I...
01:02:27 9.15 km 9.0 km/h 111 bpm 148 W 9.151km with 92m climb in 1:01:07. Bok training Littleton...
00:35:42 10.33 km 18.5 km/h   115 W 10.329km with 138m climb in 0:33:07. Home. Uploaded with...
00:34:36 10.46 km 19.2 km/h   114 W 10.460km with 100m climb in 0:32:27. Work. Uploaded with ...
00:30:17 10.38 km 20.6 km/h   131 W 10.376km with 118m climb in 0:30:14. Home wet. Uploaded w...
00:35:30 10.63 km 18.9 km/h   123 W 10.633km with 76m climb in 0:33:41. Work wet. Which I ha...
00:31:44 10.39 km 19.7 km/h   118 W 10.391km with 102m climb in 0:31:36. Home damp. Uploaded ...
00:34:40 10.61 km 19.5 km/h   94 W 10.610km with 64m climb in 0:32:30. Work. Uploaded with I...
00:34:40 10.61 km 19.5 km/h   94 W 10.610km with 64m climb in 0:32:30. Work. Uploaded with I...
00:28:21 6.99 km 15.6 km/h   106 W 9.241km with 79m climb in 0:26:54. Home. Uploaded with Ip...
00:58:03 6.58 km 7.1 km/h   141 W 6.578km with 279m climb in 0:55:12. Very slow 4 hulls. ...
00:24:42 7.09 km 18.5 km/h   131 W 7.089km with 101m climb in 0:22:49. To coumb dingle warm....
00:32:47 10.50 km 19.5 km/h   102 W 10.503km with 64m climb in 0:32:16. Work. Uploaded with I...
00:42:51 11.59 km 16.6 km/h   97 W 11.592km with 136m climb in 0:41:46 Uploaded with IpBike
00:33:28 10.50 km 19.8 km/h   100 W 10.498km with 61m climb in 0:31:45 Work. Uploaded with I...
00:51:41 6.94 km 8.5 km/h 133 bpm 148 W 6.942km with 242m climb in 0:49:07. Bok training the bla...
00:33:32 10.40 km 19.5 km/h   115 W 10.398km with 107m climb in 0:31:40. Home. Uploaded with ...
00:34:29 10.31 km 19.0 km/h   79 W 10.310km with 62m climb in 0:32:32. Work damp. Uploaded w...
00:33:57 10.35 km 19.1 km/h   121 W 10.353km with 107m climb in 0:32:25. Home warm. Uploaded ...
00:32:00 10.59 km 20.8 km/h   104 W 10.586km with 66m climb in 0:30:24. Work. Uploaded with I...
00:28:42 9.35 km 19.9 km/h   123 W 9.351km with 83m climb in 0:28:01. Home. Uploaded with Ip...
00:50:48 6.16 km 7.6 km/h   147 W 6.158km with 271m climb in 0:48:26. 4 hills in Blaise. ...
00:23:26 7.14 km 19.9 km/h   138 W 7.141km with 98m climb in 0:21:29. To coumb dingle early...
00:31:44 10.61 km 20.6 km/h   104 W 10.610km with 61m climb in 0:30:54. Work. Uploaded with I...