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Letzten 28 Tage

Trainingseinheiten: 53 135 % /
Zeit: 37.74 Std. 159 % /
Kilometer: 577.22 km 139 % /
Höhenmeter: 6136 m 217 % /
Kalorienverbrauch: 17145 kCal 166 % /

KW 33, 2017

Trainingseinheiten: 13
Zeit: 7.81 Std.
Kilometer: 124.95 km
Höhenmeter: 1074 m
Kalorienverbrauch: 3543 kCal

2017

Trainingseinheiten: 40
Zeit: 29.84 Std.
Kilometer: 442.27 km
Höhenmeter: 5142 m
Kalorienverbrauch: 13410 kCal

2017

Trainingseinheiten: 372
Zeit: 246.28 Std.
Kilometer: 3821.90 km
Höhenmeter: 35577 m
Kalorienverbrauch: 122421 kCal

Gesamt

Trainingseinheiten: 2686
Zeit: 2021.50 Std.
Kilometer: 32489.84 km
Höhenmeter: 310427 m
Kalorienverbrauch: 1084361 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:23:36 6.93 km 19.3 km/h   165 W 6.927km with 103m climb in 0:21:22. To Westbury. Uploaded...
00:32:52 10.59 km 20.2 km/h   130 W 10.590km with 68m climb in 0:31:15. Work. Uploaded with I...
00:15:06 1.06 km 5.8 km/h   90 W 1.055km with 11m climb in 0:10:58. Just to shop for brea...
00:54:51 8.43 km 9.7 km/h 140 bpm 203 W 8.435km with 88m climb in 0:52:39. Bok training Frampton....
00:31:30 10.34 km 19.8 km/h   156 W 10.344km with 111m climb in 0:31:16. Home wet. Uploaded w...
00:33:56 10.60 km 19.5 km/h   131 W 10.595km with 69m climb in 0:32:12 Uploaded with IpBike
00:31:15 10.38 km 20.8 km/h   146 W 10.379km with 112m climb in 0:29:55. Home tail wind. Uplo...
00:34:38 10.31 km 19.6 km/h     10.308km with 66m climb in 0:32:06. Work. Uploaded with I...
00:55:31 8.68 km 9.5 km/h 141 bpm 185 W 8.679km with 150m climb in 0:54:55. Bok training Blaise I...
00:32:21 10.38 km 19.3 km/h   145 W 10.383km with 108m climb in 0:32:16. Home wet. Uploaded w...
00:33:38 10.58 km 19.9 km/h   121 W 10.584km with 63m climb in 0:31:46. Work. Uploaded with I...
00:33:19 10.29 km 19.1 km/h   143 W 10.289km with 103m climb in 0:33:05. Home wet. Uploaded w...
00:32:26 10.36 km 19.8 km/h   130 W 10.364km with 66m climb in 0:31:16. Not as cold as yester...
00:31:03 9.46 km 18.7 km/h 132 bpm 154 W 9.456km with 93m climb in 0:30:13. Home bit of head wind....
00:40:35 5.52 km 9.5 km/h 133 bpm 208 W 5.517km with 47m climb in 0:34:46. Westbury intervals. M...
00:23:10 7.16 km 19.1 km/h   160 W 7.156km with 110m climb in 0:22:19. To coumb dingle good ...
00:33:51 10.38 km 19.0 km/h   138 W 10.379km with 74m climb in 0:32:44. Work nasty cold wind....
01:14:16 10.62 km 9.0 km/h 136 bpm 194 W 10.621km with 213m climb in 1:11:36. Bok training. Good ...
00:34:36 10.39 km 18.5 km/h   138 W 10.385km with 110m climb in 0:33:43. Home. Uploaded with ...
00:37:56 10.67 km 18.4 km/h   118 W 10.674km with 67m climb in 0:34:38. Work. Active fell o...
02:29:52 34.19 km 14.2 km/h 132 bpm 109 W 34.195km with 887m climb in 2:25:30. A dog and 2 monkeys...
00:34:25 10.31 km 18.3 km/h   141 W 10.308km with 105m climb in 0:33:42. Home. Uploaded with ...
00:33:24 10.60 km 19.4 km/h   124 W 10.601km with 64m climb in 0:32:41. Work. Uploaded with I...
01:08:22 10.74 km 9.5 km/h 139 bpm 196 W 10.735km with 211m climb in 1:07:42. Bok training the ba...
00:59:45 4.70 km 4.7 km/h   99 W 4.706km with 0m climb in 0:15:09. Some trainer messing te...
00:34:59 10.37 km 18.5 km/h   141 W 10.366km with 105m climb in 0:33:32. Home damp. Uploaded ...
00:34:05 10.53 km 19.0 km/h   113 W 10.533km with 63m climb in 0:33:15. Work. Uploaded with I...
00:41:20 11.70 km 17.4 km/h   139 W 11.695km with 151m climb in 0:40:24. Home. Uploaded with ...
00:39:44 11.03 km 18.0 km/h   126 W 11.033km with 85m climb in 0:36:40. Work some more Road t...
00:28:40 9.94 km 20.8 km/h 126 bpm 150 W 9.942km with 103m climb in 0:28:37. Home. Uploaded with I...
00:31:55 4.87 km 9.4 km/h 133 bpm 194 W 4.868km with 38m climb in 0:31:07. Someone from British ...
00:25:48 7.13 km 17.9 km/h   9 W 7.128km with 105m climb in 0:23:47. To coumb dingle. Upl...
00:33:26 10.55 km 19.6 km/h   137 W 10.550km with 68m climb in 0:32:15. Work. Before the rai...
00:40:10 11.10 km 17.5 km/h   142 W 11.095km with 147m climb in 0:37:51. Home. Uploaded with ...
00:34:30 10.63 km 19.3 km/h   126 W 10.625km with 70m climb in 0:33:02. Work. Uploaded with I...
01:01:14 8.05 km 8.1 km/h 132 bpm 165 W 8.046km with 178m climb in 1:00:01. Bok training Long Ash...
00:33:58 10.39 km 19.0 km/h   147 W 10.396km with 111m climb in 0:32:46. Home. Uploaded with ...
00:33:38 10.64 km 19.4 km/h   130 W 10.640km with 67m climb in 0:32:49. Work. Uploaded with I...
00:45:05 12.39 km 17.7 km/h   145 W 12.392km with 150m climb in 0:41:49. Home. Uploaded with ...
00:35:19 10.63 km 18.7 km/h   137 W 10.633km with 70m climb in 0:34:05. Work. Uploaded with I...