Nachricht schicken

Als Motivator hinzufügen


Neu bei Trainingstagebuch.org?

Jetzt registrieren


Letzten 28 Tage

Trainingseinheiten: 56 98 % \
Zeit: 46.53 Std. 93 % \
Kilometer: 638.84 km 70 % \
Höhenmeter: 7584 m 80 % \
Kalorienverbrauch: 22610 kCal 84 % \

KW 38, 2018

Trainingseinheiten: 7
Zeit: 7.63 Std.
Kilometer: 99.04 km
Höhenmeter: 1299 m
Kalorienverbrauch: 3168 kCal

2018

Trainingseinheiten: 37
Zeit: 30.72 Std.
Kilometer: 405.93 km
Höhenmeter: 4633 m
Kalorienverbrauch: 14022 kCal

2018

Trainingseinheiten: 463
Zeit: 391.87 Std.
Kilometer: 5987.47 km
Höhenmeter: 66595 m
Kalorienverbrauch: 190510 kCal

Gesamt

Trainingseinheiten: 3347
Zeit: 2538.21 Std.
Kilometer: 40476.78 km
Höhenmeter: 393878 m
Kalorienverbrauch: 1333904 kCal

Weitersagen

E-Mail

Werbung deaktivieren

Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:34:40 10.65 km 18.8 km/h   121 W 10.646km with 65m climb in 0:33:56. Work. Uploaded with ...
00:31:27 10.45 km 20.5 km/h   150 W 10.447km with 107m climb in 0:30:31. Home. Uploaded with ...
00:33:04 10.64 km 19.9 km/h   117 W 10.635km with 64m climb in 0:32:02. Work wet. Uploaded w...
01:07:11 8.70 km 8.1 km/h   114 W 8.698km with 142m climb in 1:05:30. Bok training the cot...
00:31:07 10.44 km 20.3 km/h   145 W 10.436km with 109m climb in 0:30:48. Home. Uploaded with ...
00:34:56 10.64 km 19.2 km/h   121 W 10.635km with 65m climb in 0:33:10. Work damp. Uploaded w...
00:30:38 10.25 km 20.4 km/h   146 W 10.246km with 104m climb in 0:30:11. Home. Uploaded with ...
00:33:48 10.64 km 19.3 km/h   120 W 10.637km with 66m climb in 0:33:00. Work. Uploaded with I...
00:30:03 10.22 km 20.5 km/h   134 W 10.216km with 101m climb in 0:29:52. Home just staring to...
00:34:10 10.66 km 19.0 km/h   133 W 10.659km with 68m climb in 0:33:34. Work. Uploaded with I...
00:28:23 9.55 km 20.5 km/h   142 W 9.550km with 89m climb in 0:27:52. Home. Uploaded with Ip...
00:34:22 4.91 km 9.9 km/h   159 W 4.914km with 45m climb in 0:29:42. Westbury warm-up but ...
00:26:05 7.22 km 18.1 km/h   144 W 7.220km with 107m climb in 0:23:48. To coumb dingle. Uplo...
00:35:13 10.66 km 18.8 km/h   129 W 10.655km with 67m climb in 0:33:57. Work. Uploaded with I...
00:19:13 7.62 km 24.0 km/h   187 W 7.618km with 70m climb in 0:19:02. Back to garage to col...
00:17:26 7.62 km 26.2 km/h   174 W 7.616km with 18m climb in 0:17:25. Work after dripping of...
01:01:18 8.70 km 8.7 km/h   135 W 8.697km with 152m climb in 0:58:40. Bok training White l...
00:34:54 10.39 km 18.5 km/h   148 W 10.387km with 104m climb in 0:33:36. Home. Uploaded with ...
00:31:10 10.62 km 20.5 km/h   113 W 10.616km with 64m climb in 0:31:00. Work. Uploaded with I...
00:44:00 11.50 km 15.9 km/h   82 W 11.500km with 141m climb in 0:43:39. Home. Uploaded with...
00:39:15 11.24 km 18.3 km/h   91 W 11.242km with 100m climb in 0:37:19. Proper ice riding i...
02:05:56 19.86 km 10.1 km/h   82 W 19.860km with 639m climb in 1:58:35. Some fun in the sno...
00:34:25 10.43 km 18.4 km/h   134 W 10.432km with 105m climb in 0:34:07. Home. Uploaded with...
00:35:25 10.59 km 18.7 km/h   115 W 10.588km with 62m climb in 0:33:50. Work. Uploaded with I...
00:31:02 9.54 km 18.8 km/h   132 W 9.537km with 83m climb in 0:30:29. Home. Uploaded with Ip...
00:50:38 5.49 km 7.3 km/h   42 W 5.489km with 202m climb in 0:46:00. Slow slipy run into ...
00:25:19 7.20 km 17.9 km/h   129 W 7.198km with 100m climb in 0:23:57. To coumb dingle. Uplo...
00:35:22 10.67 km 18.6 km/h   110 W 10.672km with 67m climb in 0:34:18. Work. Uploaded with I...
00:49:26 13.36 km 16.4 km/h   108 W 13.362km with 159m climb in 0:48:45. Home. Uploaded with...
00:35:11 10.61 km 18.6 km/h   117 W 10.605km with 70m climb in 0:34:03. Work. Uploaded with ...
00:56:54 6.12 km 7.2 km/h 134 bpm 156 W 6.123km with 359m climb in 0:51:18. Bok training hill re...
00:33:35 10.43 km 18.8 km/h   133 W 10.430km with 104m climb in 0:33:20. Home. Uploaded with ...
00:32:48 10.61 km 19.9 km/h   124 W 10.607km with 63m climb in 0:31:57 Uploaded with IpBike
00:34:15 10.29 km 18.1 km/h   135 W 10.289km with 102m climb in 0:34:00. Home wet but an ama...
00:31:29 10.64 km 20.8 km/h   115 W 10.642km with 61m climb in 0:30:43. Work damp. Uploaded w...
00:20:11 1.57 km 8.4 km/h   44 W 1.574km with 65m climb in 0:12:29. A few more controls o...
01:10:50 8.75 km 12.4 km/h   77 W 8.754km with 187m climb in 0:43:23. Control collecting b...
00:36:39 10.43 km 17.4 km/h   125 W 10.434km with 106m climb in 0:36:00. Home wet. Uploaded ...
00:32:44 10.63 km 20.0 km/h   119 W 10.625km with 68m climb in 0:31:50. Work. Uploaded with I...
00:28:13 9.54 km 20.4 km/h   127 W 9.535km with 84m climb in 0:27:58. Home. Uploaded with Ip...