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Letzten 28 Tage

Trainingseinheiten: 44 83 % \
Zeit: 25.54 Std. 77 % \
Kilometer: 414.12 km 79 % \
Höhenmeter: 3317 m 67 % \
Kalorienverbrauch: 11680 kCal 69 % \

KW 21, 2017

Trainingseinheiten: 10
Zeit: 6.21 Std.
Kilometer: 97.92 km
Höhenmeter: 918 m
Kalorienverbrauch: 3036 kCal

2017

Trainingseinheiten: 44
Zeit: 25.54 Std.
Kilometer: 414.12 km
Höhenmeter: 3317 m
Kalorienverbrauch: 11680 kCal

2017

Trainingseinheiten: 231
Zeit: 153.63 Std.
Kilometer: 2376.20 km
Höhenmeter: 22833 m
Kalorienverbrauch: 81235 kCal

Gesamt

Trainingseinheiten: 2545
Zeit: 1928.85 Std.
Kilometer: 31044.14 km
Höhenmeter: 297683 m
Kalorienverbrauch: 1043175 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:33:51 10.38 km 18.6 km/h   135 W 10.379km with 106m climb in 0:33:26. Home chilly. Uploade...
00:33:24 10.58 km 19.9 km/h   10 W 10.575km with 66m climb in 0:31:51. Work damp to wet by t...
00:37:18 11.06 km 18.1 km/h   124 W 11.055km with 138m climb in 0:36:35. Home. Uploaded with ...
00:32:38 10.59 km 20.3 km/h   125 W 10.586km with 69m climb in 0:31:15. Work chilly. Need n...
00:35:34 10.35 km 18.2 km/h   123 W 10.351km with 106m climb in 0:34:03. Home. Uploaded with ...
00:31:23 10.61 km 20.5 km/h   127 W 10.612km with 66m climb in 0:30:59. Work. Uploaded with I...
00:59:57 9.44 km 9.5 km/h   242 W 9.435km with 106m climb in 0:59:48. Bok training Inn on ...
00:35:07 10.39 km 18.1 km/h   140 W 10.387km with 104m climb in 0:34:19 Home. Uploaded with ...
00:52:19 15.73 km 19.8 km/h   137 W 15.735km with 153m climb in 0:47:27. Home via key drop. U...
00:31:33 10.57 km 20.7 km/h   118 W 10.573km with 62m climb in 0:30:33. Work. Uploaded with I...
01:59:02 7.52 km 7.2 km/h     7.526km with 139m climb in 1:03:13. Moving some flags be...
00:31:51 10.38 km 20.3 km/h   141 W 10.376km with 104m climb in 0:30:40. Home. Uploaded with ...
00:33:11 10.57 km 19.7 km/h   117 W 10.565km with 65m climb in 0:32:02. Work. Uploaded with I...
00:25:55 9.46 km 22.0 km/h   126 W 9.460km with 86m climb in 0:25:47. Home. Uploaded with Ip...
00:31:19 5.39 km 10.8 km/h     5.390km with 38m climb in 0:30:26. Group doing 45 second...
00:25:42 7.20 km 18.1 km/h   146 W 7.201km with 99m climb in 0:23:33. To coumb dingle. Uploa...
00:33:15 10.73 km 20.3 km/h   119 W 10.736km with 65m climb in 0:31:42. Work. Uploaded with I...
00:59:23 11.82 km 14.7 km/h   95 W 11.819km with 154m climb in 0:47:48. Home over the cyclo-...
00:33:10 10.56 km 19.9 km/h   117 W 10.563km with 65m climb in 0:31:42. Work. Uploaded with I...
01:19:41 12.53 km 9.8 km/h   223 W 12.525km with 242m climb in 1:17:21. Bok training the co...
00:31:47 10.17 km 20.0 km/h   143 W 10.171km with 97m climb in 0:30:30. Home Uploaded with Ip...
00:33:30 10.55 km 19.8 km/h   103 W 10.552km with 65m climb in 0:31:52 Work. Uploaded with I...
00:36:00 10.36 km 17.6 km/h   120 W 10.364km with 103m climb in 0:35:19. Home damp. Uploaded ...
00:31:26 10.31 km 20.0 km/h   28 W 10.312km with 62m climb in 0:30:49. Work. Uploaded with I...
00:41:24 11.42 km 17.0 km/h   118 W 11.421km with 143m climb in 0:40:21. Home. Uploaded with ...
00:34:19 10.60 km 20.1 km/h   123 W 10.603km with 65m climb in 0:31:37. Work. Uploaded with I...
00:29:23 9.49 km 19.6 km/h   128 W 9.486km with 85m climb in 0:28:57. Home. Uploaded with Ip...
00:27:41 3.61 km 8.8 km/h   239 W 3.614km with 19m climb in 0:25:08. Less than half an inte...
00:24:45 7.06 km 19.0 km/h   37 W 7.064km with 102m climb in 0:22:10. To Westbury. Uploaded...
00:32:55 10.54 km 20.3 km/h   111 W 10.535km with 66m climb in 0:31:04. Work. Uploaded with I...
00:43:46 11.94 km 17.3 km/h   109 W 11.943km with 140m climb in 0:41:24. Home. Uploaded with ...
00:34:00 10.53 km 19.2 km/h   108 W 10.533km with 66m climb in 0:32:54. Work. Uploaded with I...
01:03:10 9.10 km 8.7 km/h 94 bpm 221 W 9.099km with 219m climb in 1:02:42. Bok training hanam. ...
00:32:01 10.35 km 19.5 km/h   132 W 10.351km with 109m climb in 0:31:53. Home Uploaded with ...
00:31:44 10.59 km 20.8 km/h   131 W 10.593km with 62m climb in 0:30:26. Work. Uploaded with I...
00:34:47 10.34 km 18.4 km/h   109 W 10.342km with 103m climb in 0:33:37. Home. Uploaded with ...
00:36:04 10.55 km 18.9 km/h   121 W 10.548km with 65m climb in 0:33:17. Work. Uploaded with I...
00:34:50 10.41 km 18.4 km/h   123 W 10.406km with 101m climb in 0:33:47. Home. Uploaded with ...
00:32:56 10.63 km 20.1 km/h   121 W 10.631km with 65m climb in 0:31:45. Work wet. Uploaded wi...
00:30:14 9.53 km 19.5 km/h   139 W 9.529km with 89m climb in 0:29:19. Home. Uploaded with Ip...