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Letzten 28 Tage

Trainingseinheiten: 51 106 % /
Zeit: 32.14 Std. 118 % /
Kilometer: 498.87 km 111 % /
Höhenmeter: 4698 m 131 % /
Kalorienverbrauch: 16129 kCal 109 % /

KW 17, 2017

Trainingseinheiten: 5
Zeit: 3.45 Std.
Kilometer: 52.16 km
Höhenmeter: 537 m
Kalorienverbrauch: 2034 kCal

2017

Trainingseinheiten: 45
Zeit: 28.51 Std.
Kilometer: 443.14 km
Höhenmeter: 4110 m
Kalorienverbrauch: 14376 kCal

2017

Trainingseinheiten: 179
Zeit: 123.44 Std.
Kilometer: 1883.15 km
Höhenmeter: 18721 m
Kalorienverbrauch: 67184 kCal

Gesamt

Trainingseinheiten: 2493
Zeit: 1898.66 Std.
Kilometer: 30551.09 km
Höhenmeter: 293571 m
Kalorienverbrauch: 1029124 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:38:16 4.64 km 9.6 km/h 128 bpm 256 W 4.640km with 31m climb in 0:29:45. Westbury. Meant to be...
00:24:50 7.17 km 18.9 km/h   154 W 7.171km with 100m climb in 0:22:34. To Westbury. Uploaded...
00:32:44 10.61 km 20.7 km/h   122 W 10.607km with 65m climb in 0:30:42. Work. Uploaded with I...
00:36:49 10.37 km 17.5 km/h   119 W 10.374km with 101m climb in 0:35:33. Home. Uploaded with ...
01:03:58 9.65 km 9.3 km/h 150 bpm 220 W 9.654km with 222m climb in 1:02:38. Bok training Blaise C...
00:34:28 10.40 km 19.8 km/h   152 W 10.396km with 100m climb in 0:31:21. Home. Uploaded with ...
00:31:46 10.59 km 20.5 km/h   116 W 10.590km with 66m climb in 0:30:53. Work nice morning. Up...
00:40:00 11.48 km 17.5 km/h   129 W 11.476km with 138m climb in 0:39:13. Home. Uploaded with ...
00:31:28 10.37 km 20.3 km/h   28 W 10.368km with 104m climb in 0:30:35. Home damp. Uploaded ...
00:29:28 10.57 km 21.7 km/h   125 W 10.573km with 63m climb in 0:29:16. Work. Uploaded with I...
00:32:24 10.32 km 19.2 km/h   130 W 10.323km with 102m climb in 0:32:11. Home. Uploaded with ...
00:32:31 10.62 km 20.1 km/h   119 W 10.616km with 63m climb in 0:31:41. Work. Uploaded with I...
00:26:57 9.50 km 21.3 km/h 110 bpm 132 W 9.501km with 82m climb in 0:26:45. Home. Uploaded with Ip...
00:06:38 0.92 km 8.3 km/h 114 bpm 208 W 0.923km with 5m climb in 0:06:36. Warmup with Westbury. ...
00:25:54 7.16 km 18.0 km/h   145 W 7.164km with 107m climb in 0:23:41. To coumb dingle. Uplo...
00:37:11 10.58 km 18.9 km/h   116 W 10.580km with 68m climb in 0:33:32. Work. Uploaded with I...
00:34:29 10.37 km 18.4 km/h   105 W 10.372km with 104m climb in 0:33:44. Home. Uploaded with ...
00:33:35 10.62 km 19.7 km/h   124 W 10.625km with 66m climb in 0:32:20. Work. Uploaded with I...
00:56:44 8.65 km 9.2 km/h 142 bpm 225 W 8.656km with 92m climb in 0:56:35. Bok training. Felt g...
00:32:04 10.33 km 19.8 km/h   134 W 10.334km with 101m climb in 0:31:18 Home. Uploaded with ...
00:33:44 10.59 km 19.8 km/h   123 W 10.593km with 68m climb in 0:32:02. Work. Uploaded with I...
00:30:26 10.37 km 20.9 km/h   150 W 10.366km with 103m climb in 0:29:47. Home. Uploaded with ...
00:33:07 10.55 km 19.5 km/h   113 W 10.554km with 66m climb in 0:32:21. Work. Uploaded with I...
00:31:35 10.37 km 19.9 km/h   128 W 10.374km with 106m climb in 0:31:12. Home. Uploaded with ...
00:30:59 10.62 km 21.3 km/h   125 W 10.616km with 60m climb in 0:29:53 Uploaded with IpBike
00:26:41 9.44 km 21.4 km/h   137 W 9.439km with 81m climb in 0:26:24. Home. Uploaded with Ip...
00:30:07 3.90 km 10.8 km/h   294 W 3.907km with 24m climb in 0:21:43. First intervals in mon...
00:24:08 7.16 km 19.8 km/h   156 W 7.166km with 99m climb in 0:21:35. To coumb dingle. Uploa...
00:32:52 10.58 km 21.0 km/h   127 W 10.584km with 62m climb in 0:30:06. Work. Uploaded with I...
00:32:32 10.36 km 19.4 km/h   111 W 10.355km with 102m climb in 0:32:05. Home. Uploaded with ...
00:32:13 10.55 km 20.5 km/h   116 W 10.554km with 63m climb in 0:30:51. Work. Uploaded with I...
01:10:45 10.10 km 8.9 km/h 140 bpm 222 W 10.099km with 244m climb in 1:08:33. Bok training the an...
00:30:50 10.41 km 20.7 km/h   150 W 10.408km with 101m climb in 0:30:07. Home. Uploaded with ...
00:32:44 10.57 km 20.5 km/h   112 W 10.575km with 66m climb in 0:30:54. Work. Uploaded with I...
00:32:10 10.37 km 19.4 km/h   134 W 10.368km with 100m climb in 0:32:06. Home. Uploaded with ...
00:31:19 10.54 km 21.2 km/h   123 W 10.543km with 63m climb in 0:29:49. Work. Uploaded with I...
00:32:16 10.35 km 19.3 km/h   135 W 10.349km with 103m climb in 0:32:13. Home. Uploaded with ...
00:28:33 10.35 km 22.0 km/h   117 W 10.353km with 63m climb in 0:28:12. Work. Uploaded with I...
00:36:34 11.03 km 18.5 km/h   133 W 11.029km with 139m climb in 0:35:38. Home. Uploaded with ...
00:27:51 10.55 km 23.6 km/h   157 W 10.545km with 63m climb in 0:26:45. Work. Pushing on a b...