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Letzten 28 Tage

Trainingseinheiten: 44 93 % \
Zeit: 42.30 Std. 113 % /
Kilometer: 690.63 km 128 % /
Höhenmeter: 8478 m 148 % /
Kalorienverbrauch: 22039 kCal 107 % /

KW 30, 2018

Trainingseinheiten: 1
Zeit: 0.57 Std.
Kilometer: 10.69 km
Höhenmeter: 36 m
Kalorienverbrauch: 354 kCal

2018

Trainingseinheiten: 35
Zeit: 37.37 Std.
Kilometer: 612.31 km
Höhenmeter: 7869 m
Kalorienverbrauch: 19633 kCal

2018

Trainingseinheiten: 343
Zeit: 290.45 Std.
Kilometer: 4377.24 km
Höhenmeter: 48873 m
Kalorienverbrauch: 138643 kCal

Gesamt

Trainingseinheiten: 3227
Zeit: 2436.79 Std.
Kilometer: 38866.55 km
Höhenmeter: 376156 m
Kalorienverbrauch: 1282037 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:30:23 10.38 km 21.2 km/h   151 W 10.381km with 105m climb in 0:29:24. Home early. Uploaded...
00:33:46 10.55 km 19.3 km/h   112 W 10.548km with 64m climb in 0:32:43. Work. Uploaded with I...
00:33:42 10.29 km 19.5 km/h   122 W 10.289km with 111m climb in 0:31:33. Home wet. Uploaded w...
00:36:08 10.55 km 18.4 km/h   114 W 10.554km with 69m climb in 0:34:22. Work. Uploaded with I...
01:02:09 9.74 km 9.7 km/h   168 W 9.739km with 274m climb in 1:00:29. Made the most of the...
00:34:20 10.29 km 18.4 km/h   120 W 10.293km with 110m climb in 0:33:24. Home. Uploaded with ...
00:34:55 10.50 km 18.5 km/h   113 W 10.496km with 66m climb in 0:34:02 Uploaded with IpBike
00:33:55 10.40 km 18.8 km/h   121 W 10.404km with 109m climb in 0:33:03. Home. Uploaded with ...
00:34:06 10.37 km 18.6 km/h   124 W 10.372km with 69m climb in 0:33:21. Work wet but could of...
00:40:00 11.34 km 18.6 km/h   99 W 11.346km with 134m climb in 0:37:40. Home off road route....
00:28:05 10.80 km 24.2 km/h   117 W 10.803km with 63m climb in 0:27:46. Work on Lux to check ...
00:29:52 9.50 km 19.9 km/h   138 W 9.499km with 84m climb in 0:28:34. Home. Uploaded with Ip...
00:53:52 7.05 km 8.5 km/h   111 W 7.056km with 180m climb in 0:49:40. Set out with group b...
00:24:27 7.10 km 19.4 km/h   157 W 7.096km with 97m climb in 0:21:51. To coumb dingle. Uplo...
00:31:51 10.56 km 20.5 km/h   118 W 10.563km with 61m climb in 0:30:52. Work. Uploaded with I...
00:34:47 10.40 km 18.0 km/h   121 W 10.402km with 106m climb in 0:34:36. Home 12 hour day not...
00:34:20 10.57 km 19.2 km/h   117 W 10.567km with 66m climb in 0:33:02. Work. Uploaded with I...
01:06:45 7.66 km 7.7 km/h 142 bpm 157 W 7.661km with 428m climb in 1:00:01. Goat valley hills. ...
00:33:09 10.38 km 19.5 km/h   142 W 10.383km with 105m climb in 0:31:42. Home. Uploaded with ...
00:33:05 10.55 km 20.4 km/h   121 W 10.550km with 69m climb in 0:30:54. Damp. Uploaded with I...
00:34:46 10.40 km 18.3 km/h   146 W 10.404km with 105m climb in 0:34:03. Home damp. Uploaded ...
00:34:33 10.61 km 19.8 km/h   110 W 10.614km with 67m climb in 0:32:04. Work Uploaded with I...
01:08:20 6.59 km 5.9 km/h   129 W 6.588km with 206m climb in 1:06:57. Walk around blorenge...
00:34:00 10.47 km 19.5 km/h   155 W 10.468km with 107m climb in 0:32:08. Home. Uploaded with ...
00:27:34 9.54 km 21.0 km/h   140 W 9.540km with 87m climb in 0:27:14 Uploaded with IpBike
00:43:56 5.67 km 8.3 km/h   145 W 5.669km with 161m climb in 0:41:13. My own stuff after t...
00:26:17 7.22 km 18.4 km/h   161 W 7.222km with 102m climb in 0:23:26 Uploaded with IpBike
00:35:45 10.70 km 18.4 km/h   122 W 10.695km with 69m climb in 0:34:59. Work. Uploaded with I...
00:33:46 10.43 km 18.6 km/h   128 W 10.434km with 109m climb in 0:33:32. Home. Uploaded with ...
00:35:16 10.67 km 18.8 km/h   114 W 10.667km with 66m climb in 0:33:57 Uploaded with IpBike
00:23:57 7.99 km 20.4 km/h   150 W 7.988km with 75m climb in 0:23:29. Home. Uploaded with Ip...
00:52:22 7.21 km 8.5 km/h   136 W 7.209km with 218m climb in 0:51:08. Bok curry run around ...
00:25:24 8.11 km 20.3 km/h   157 W 8.114km with 61m climb in 0:23:55. To Westbury. Uploaded ...
00:35:24 10.48 km 18.5 km/h   142 W 10.479km with 106m climb in 0:33:43. Home. Uploaded with ...
00:34:36 10.67 km 19.1 km/h   125 W 10.665km with 65m climb in 0:33:28. Work new phone. Uploa...
00:39:59 10.47 km 16.9 km/h   117 W 10.473km with 114m climb in 0:36:57. Home wet. Uploaded w...
00:35:02 10.65 km 18.5 km/h   116 W 10.650km with 68m climb in 0:34:23. 10 degrees warmer th...
00:45:07 7.12 km 11.1 km/h   169 W 7.122km with 46m climb in 0:39:06. Bok training the wate...
00:37:25 10.09 km 17.2 km/h   95 W 10.087km with 109m climb in 0:35:10. Home early as seriou...
00:34:41 10.66 km 19.2 km/h   128 W 10.659km with 65m climb in 0:33:14. Should of done the n...