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00:41:02
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12.3 km
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18.7 km/h
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139 W
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12.298km with 141m climb in 0:39:24. Home.
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00:32:05
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10.6 km
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20.2 km/h
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115 W
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10.599km with 63m climb in 0:31:20. Work.
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01:00:00
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7.63 km
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9 km/h
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187 W
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7.625km with 171m climb in 0:51:50. Ngoc blue at Minchin... |
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03:46:08
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84.5 km
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22.8 km/h
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150 W
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84.505km with 1321m climb in 3:42:41 a bit further and h... |
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00:36:53
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11.01 km
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19.1 km/h
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141 W
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11.006km with 141m climb in 0:34:31. Home.
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00:33:17
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10.61 km
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19.9 km/h
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122 W
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10.614km with 63m climb in 0:31:53. Work.
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00:26:52
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9.49 km
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21.4 km/h
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131 W
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9.495km with 88m climb in 0:26:34. Home.
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00:52:00
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6.99 km
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8.2 km/h
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130 W
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6.996km with 250m climb in 0:51:06. 4 hills in blaise.
U... |
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00:25:07
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7.2 km
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18.1 km/h
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147 W
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7.196km with 100m climb in 0:23:44. To coumb dingle.
Upl... |
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00:31:58
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10.61 km
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20.8 km/h
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121 W
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10.612km with 63m climb in 0:30:36. Work long sleeved to... |
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00:31:47
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10.38 km
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19.7 km/h
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126 W
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10.381km with 103m climb in 0:31:36. Home.
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00:32:31
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10.63 km
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20 km/h
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125 W
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10.629km with 63m climb in 0:31:46. Work. Got rained on... |
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00:58:38
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7.93 km
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8.5 km/h
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166 W
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7.931km with 241m climb in 0:57:02. Bok training Dundry.... |
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00:30:47
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10.39 km
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20.7 km/h
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148 W
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10.391km with 105m climb in 0:30:04. Home.
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00:32:54
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10.6 km
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20.1 km/h
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117 W
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10.595km with 64m climb in 0:31:35. Work.
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00:37:49
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11.33 km
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18.3 km/h
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129 W
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11.329km with 130m climb in 0:37:08. Home.
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00:32:49
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10.61 km
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20.2 km/h
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124 W
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10.612km with 63m climb in 0:31:26. Work.
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02:50:04
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68.42 km
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24.8 km/h
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137 W
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68.421km with 657m climb in 2:45:17. Flatter loop to the... |
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03:33:49
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79.16 km
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22.9 km/h
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139 W
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79.159km with 1013m climb in 3:27:02. Little bit further... |
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00:34:18
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10.38 km
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18.5 km/h
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123 W
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10.376km with 100m climb in 0:33:34. Home. Hot work wit... |
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00:32:45
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10.58 km
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19.9 km/h
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111 W
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10.580km with 61m climb in 0:31:45. Work.
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00:27:59
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9.48 km
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20.6 km/h
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131 W
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9.480km with 80m climb in 0:27:32. Home.
Uploaded with I... |
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00:50:33
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5.75 km
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7.5 km/h
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130 W
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5.752km with 229m climb in 0:46:31. 3 hills in blaise tr... |
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00:23:51
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7.19 km
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18.8 km/h
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151 W
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7.192km with 97m climb in 0:22:54. To coumb dingle.
Uplo... |
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00:34:19
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10.58 km
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19.5 km/h
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116 W
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10.582km with 63m climb in 0:32:35. Work.
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01:27:52
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22.13 km
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15.5 km/h
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133 W
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22.127km with 651m climb in 1:27:11. Landsdown byway hil... |
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00:53:11
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10.06 km
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14.3 km/h
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94 W
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10.064km with 190m climb in 0:47:07. Baoc 1 hour mtbo sc... |
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01:05:30
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9.59 km
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8.9 km/h
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145 W
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9.599km with 140m climb in 1:04:45. Bok training chippin... |
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00:30:21
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10.38 km
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20.9 km/h
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136 W
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10.376km with 101m climb in 0:29:48. Home.
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00:33:56
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10.6 km
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20 km/h
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117 W
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10.597km with 62m climb in 0:31:47. Work.
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00:30:59
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9.91 km
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19.5 km/h
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9.912km with 98m climb in 0:30:39. Home.
Uploaded with I... |
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00:32:19
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10.58 km
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20 km/h
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124 W
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10.578km with 62m climb in 0:31:40. Work.
Uploaded with ... |
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00:07:21
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0.66 km
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5.4 km/h
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103 W
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0.658km with 9m climb in 0:07:22. Walk around the block ... |
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02:44:54
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64.14 km
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24.3 km/h
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139 W
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64.135km with 675m climb in 2:37:59. Spin out on road be... |
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00:34:27
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10.47 km
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18.6 km/h
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122 W
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10.473km with 99m climb in 0:33:37. Home.
Uploaded with ... |
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00:32:27
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10.68 km
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20.7 km/h
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118 W
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10.676km with 64m climb in 0:30:53. Work.
Uploaded with ... |
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01:03:03
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8.7 km
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8.6 km/h
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144 W
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8.702km with 247m climb in 1:01:15. Thought I may be by ... |
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00:33:02
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10.44 km
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19.5 km/h
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137 W
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10.441km with 100m climb in 0:32:02. Home.
Uploaded with... |
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00:35:45
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10.72 km
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19.1 km/h
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114 W
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10.723km with 65m climb in 0:33:41. Work.
Uploaded with ... |
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00:40:27
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11.46 km
|
17.2 km/h
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120 W
|
11.455km with 130m climb in 0:39:47. Home.
Uploaded with... |
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