ifor Mann Pro-Mitglied » Trainingstagebuch

23:52:31 Uhr

01:43:39 Std.

01:08:28 Std.

01:29:11 Std.

11.74 km

7.7 / 16.3 km/h

7:47/km / 3:40/km

227 m

73 / 450 W

120 W [1.64]

0.40

434 kCal

Orienteering

Trainingsbemerkung


11.736km with 242m climb in 1:31:19. My best jukola to date. Set off in 1173 so at about the right pace for me in my slow state. Steped out of the line every now and then to pass being passers by fast people regularly as well. Nav was spot on, the train just went the way I wanted each time to the control. I was being very carefull leaving each time to check the bearing an basically heading straight.. Every now and then though a pack of people would be coming backwards along the train having been to the wrong gaffle. Broke just a bit free of the train every now and then and it paid off generally. No real time losses I was aware of. Made up 330 places to 843. 566th for the leg. Pace not too hot mid 9min kms. The terrain was typically though lots of setting through holders roots and marshs.

Very pleased with my run. Team ended up 525th so just a slight drop on the start number so a good performance.
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