14:10:25 Uhr
01:42:37 Std.
01:00:26 Std.
01:23:08 Std.
10.72 km
7.9 / 14.5 km/h
7:35/km / 4:08/km
237 m
138 / 853 W
175 W [1.27]
0.58
731 kCal
Orienteering
Trainingsbemerkung
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10.718km with 256m climb in 1:22:58. Midland champs brown clee. Proper rough champs course set out hard 1, 2, 3, 4 ok must of stoped just short of 5 then looped back loosing 90s. 6, 7 ok. Hesitant to 8 stopping short then ended up beyond it 45s. Stayed too high for 11 30s. No idea why I did not see 13 did a full loop of the green pits when it was on the edge and should of been visible 45s. Confused at 14 was north of it but map not very clear 30s. Trying to.pick up pace from here on easier nav but tiring. Glad of downhill finish but shattered at finish. A bit too scrappy on the technical bits realy and runing out of go at the end.
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