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Letzten 28 Tage

Trainingseinheiten: 44 93 % \
Zeit: 42.30 Std. 113 % /
Kilometer: 690.63 km 128 % /
Höhenmeter: 8478 m 148 % /
Kalorienverbrauch: 22039 kCal 107 % /

KW 30, 2018

Trainingseinheiten: 1
Zeit: 0.57 Std.
Kilometer: 10.69 km
Höhenmeter: 36 m
Kalorienverbrauch: 354 kCal

2018

Trainingseinheiten: 35
Zeit: 37.37 Std.
Kilometer: 612.31 km
Höhenmeter: 7869 m
Kalorienverbrauch: 19633 kCal

2018

Trainingseinheiten: 343
Zeit: 290.45 Std.
Kilometer: 4377.24 km
Höhenmeter: 48873 m
Kalorienverbrauch: 138643 kCal

Gesamt

Trainingseinheiten: 3227
Zeit: 2436.79 Std.
Kilometer: 38866.55 km
Höhenmeter: 376156 m
Kalorienverbrauch: 1282037 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:53:32 11.93 km 19.1 km/h   130 W 11.930km with 108m climb in 0:37:14. Home via shop for n...
00:33:38 10.65 km 19.4 km/h   110 W 10.646km with 58m climb in 0:32:48. Work. Uploaded with I...
00:37:16 10.44 km 18.3 km/h   130 W 10.443km with 100m climb in 0:34:10. Home wet at end. Upl...
00:31:42 10.62 km 20.4 km/h   119 W 10.616km with 61m climb in 0:31:10. Work. Uploaded with ...
00:24:14 8.52 km 21.4 km/h   144 W 8.515km with 76m climb in 0:23:50. Home. Uploaded with Ip...
00:52:02 7.05 km 10.1 km/h   191 W 7.052km with 37m climb in 0:42:50. Bok urban. Was hopin...
00:35:25 11.43 km 20.0 km/h   150 W 11.425km with 121m climb in 0:34:16. To O event my final...
00:32:44 10.64 km 20.2 km/h   109 W 10.635km with 61m climb in 0:31:38. Work. Uploaded with I...
01:02:12 9.19 km 9.1 km/h   161 W 9.185km with 316m climb in 1:00:25. Bok training the swa...
00:31:57 10.42 km 19.6 km/h   163 W 10.417km with 100m climb in 0:31:51. Home Uploaded with ...
00:31:07 10.62 km 21.4 km/h   114 W 10.616km with 66m climb in 0:29:43. Work nice tail wind....
01:20:17 7.10 km 8.0 km/h   152 W 7.104km with 100m climb in 0:54:44. Scottish relay cham...
01:26:44 9.45 km 8.4 km/h   130 W 9.449km with 142m climb in 1:05:39. Scottish champs. St...
00:19:03 0.88 km 5.1 km/h   94 W 0.877km with 18m climb in 0:10:51. To start. Uploaded wi...
02:05:58 13.74 km 8.9 km/h   75 W 13.742km with 441m climb in 1:51:02. Another really good...
09:48:27 87.35 km 12.5 km/h   74 W 87.346km with 1459m climb in 7:11:55. Really about 90km ...
00:25:01 9.02 km 21.7 km/h   144 W 9.019km with 155m climb in 0:25:00. Put the other wheels...
01:17:08 20.87 km 16.3 km/h   119 W 20.869km with 487m climb in 1:16:49. Glenlivet bike trai...
00:47:27 3.51 km 4.7 km/h   85 W 3.514km with 75m climb in 0:45:28. Wander around Dufftow...
00:57:54 3.92 km 4.3 km/h   87 W 3.920km with 84m climb in 0:54:54. Walk along beach and ...
04:35:42 52.66 km 12.5 km/h   94 W 52.660km with 1323m climb in 4:15:34. Nice day with sun ...
01:23:09 14.89 km 11.1 km/h   98 W 14.887km with 496m climb in 1:21:41. Spin around wood wh...
00:58:00 5.80 km 8.4 km/h   123 W 5.802km with 79m climb in 0:36:20. British relays m50 fir...
01:28:41 9.95 km 8.8 km/h   111 W 9.948km with 275m climb in 1:09:56. British champs. Try...
00:49:25 2.94 km 5.1 km/h   108 W 2.943km with 69m climb in 0:35:53. To the start. Very s...
01:39:32 23.56 km 14.6 km/h   110 W 23.558km with 541m climb in 1:37:04. Dog and a monkey. ...
00:35:31 10.43 km 18.1 km/h   148 W 10.434km with 102m climb in 0:34:32. Home. Head wind. ...
00:32:41 10.62 km 20.6 km/h   106 W 10.622km with 61m climb in 0:30:49. Work. Uploaded with I...
00:31:25 10.42 km 20.0 km/h   138 W 10.421km with 100m climb in 0:31:09. Home. Uploaded with...
00:33:55 10.65 km 20.0 km/h   118 W 10.646km with 61m climb in 0:31:50. Work Uploaded with ...
00:38:24 11.40 km 18.0 km/h   136 W 11.399km with 133m climb in 0:38:01. Home. Uploaded with...
00:32:53 10.64 km 20.4 km/h   123 W 10.642km with 58m climb in 0:31:13. Work new shoes reall...
00:32:53 10.64 km 20.4 km/h   123 W 10.642km with 58m climb in 0:31:13. Work new shoes reall...
01:02:28 7.57 km 8.9 km/h 148 bpm 119 W 7.574km with 108m climb in 0:52:03. Quantocks event. Al...
00:29:43 10.52 km 22.1 km/h   129 W 10.524km with 103m climb in 0:28:31. Home spitting with ...
00:32:09 10.73 km 20.4 km/h   86 W 10.728km with 73m climb in 0:31:24. Work. Uploaded with I...
00:25:23 9.61 km 24.1 km/h   143 W 9.614km with 80m climb in 0:23:54. Home. Uploaded with I...
00:43:06 5.44 km 7.7 km/h   125 W 5.444km with 240m climb in 0:42:29. Just 3 hills in blai...
00:25:21 7.29 km 19.2 km/h   121 W 7.295km with 102m climb in 0:22:34. To Westbury. Uploade...
00:31:26 10.74 km 20.8 km/h   89 W 10.737km with 57m climb in 0:30:58. Work on road bike. ...