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Letzten 28 Tage

Trainingseinheiten: 41 78 % \
Zeit: 28.20 Std. 70 % \
Kilometer: 382.68 km 68 % \
Höhenmeter: 3734 m 65 % \
Kalorienverbrauch: 13180 kCal 63 % \

KW 12, 2019

Trainingseinheiten: 6
Zeit: 2.93 Std.
Kilometer: 58.4 km
Höhenmeter: 297 m
Kalorienverbrauch: 1540 kCal

2019

Trainingseinheiten: 33
Zeit: 22.33 Std.
Kilometer: 302.81 km
Höhenmeter: 2937 m
Kalorienverbrauch: 10478 kCal

2019

Trainingseinheiten: 128
Zeit: 96.32 Std.
Kilometer: 1358.04 km
Höhenmeter: 14501 m
Kalorienverbrauch: 51058 kCal

Gesamt

Trainingseinheiten: 3561
Zeit: 2707.14 Std.
Kilometer: 42806.99 km
Höhenmeter: 420914 m
Kalorienverbrauch: 1422662 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:52:39 10.78 km 12.9 km/h   63 W 10.778km with 143m climb in 0:50:41. Home all a bit slus...
00:44:57 11.26 km 15.6 km/h   62 W 11.261km with 104m climb in 0:43:46. Work on Scale with ...
00:23:30 7.86 km 20.2 km/h   162 W 7.858km with 72m climb in 0:23:21. Work to garage to col...
00:35:38 10.71 km 18.6 km/h   111 W 10.708km with 69m climb in 0:34:33. Work chilly not much...
00:36:35 10.28 km 17.2 km/h   122 W 10.284km with 103m climb in 0:35:43. Home. Uploaded with...
00:35:59 10.67 km 18.4 km/h   109 W 10.672km with 65m climb in 0:34:50. Work cautious. Uploa...
00:37:43 11.38 km 18.4 km/h   127 W 11.384km with 115m climb in 0:36:55. Home serious coughi...
01:09:35 10.44 km 9.3 km/h     10.445km with 170m climb in 1:08:20. Bok training. 10 o...
00:23:54 5.84 km 15.8 km/h   133 W 5.844km with 118m climb in 0:22:11. To bok training. Upl...
00:38:11 10.7 km 17.9 km/h   92 W 10.695km with 68m climb in 0:35:44. Work. Uploaded with ...
00:38:25 10.31 km 16.8 km/h   100 W 10.312km with 107m climb in 0:36:43. Home. Uploaded with...
00:34:34 10.43 km 18.3 km/h   98 W 10.430km with 65m climb in 0:34:06. Work a snoty ride no...
01:15:20 8.24 km 8 km/h   93 W 8.238km with 111m climb in 1:08:34. Stock hill brown. D...
00:35:09 10.3 km 19 km/h   106 W 10.297km with 113m climb in 0:32:49. Was going over to f...
00:48:18 13.38 km 16.8 km/h   117 W 13.377km with 160m climb in 0:47:35. Home. Uploaded with...
00:35:04 10.72 km 18.9 km/h   109 W 10.723km with 62m climb in 0:33:55. Work first Dafodil s...
00:29:46 9.59 km 19.3 km/h   143 W 9.587km with 87m climb in 0:29:4 home. Uploaded with IpBike
00:51:19 6.25 km 8.4 km/h   143 W 6.247km with 135m climb in 0:44:55. Falkandale hills goi...
00:26:52 7.23 km 17.4 km/h   145 W 7.226km with 102m climb in 0:24:48. To coumb dingle. Upl...
00:36:53 10.79 km 18.3 km/h   118 W 10.794km with 69m climb in 0:35:24. Work. Uploaded with ...
00:44:11 11.1 km 15.8 km/h   126 W 11.098km with 144m climb in 0:42:02. Home. Uploaded with ...
00:38:10 10.8 km 17.6 km/h   116 W 10.802km with 66m climb in 0:36:43. Work steady on icey ...
00:05:00 1.32 km 16.1 km/h   114 W 1.320km with 8m climb in 0:04:54. Home. Uploaded with Ip...
01:19:01 12.61 km 10.5 km/h     12.614km with 126m climb in 1:15:38. Bok training bsl ...
00:05:02 1.3 km 15.4 km/h   132 W 1.296km with 14m climb in 0:05:03. To bok training. Uplo...
00:37:56 10.55 km 17 km/h   129 W 10.545km with 108m climb in 0:37:16. Home cold. Uploaded...
00:37:59 10.61 km 17.6 km/h   119 W 10.612km with 68m climb in 0:36:24. Work icy in places....
00:35:06 10.26 km 17.7 km/h   126 W 10.259km with 112m climb in 0:34:23. Home. Uploaded with...
00:35:52 10.7 km 18.4 km/h   117 W 10.697km with 68m climb in 0:35:06. Work tired. Uploaded...
03:10:26 57.12 km 20 km/h   176 W 57.123km with 1043m climb in 3:03:08. Not clear what to ...
00:58:09 9.55 km 11.1 km/h   227 W 9.546km with 8m climb in 0:54:10. Qo wnl Taunton. No ob...
00:35:39 10.5 km 18.3 km/h   142 W 10.503km with 111m climb in 0:34:21. Home wet. Uploaded ...
00:34:51 10.67 km 18.9 km/h   138 W 10.674km with 71m climb in 0:33:46 Uploaded with IpBike
00:42:24 11.64 km 16.9 km/h   141 W 11.637km with 146m climb in 0:41:25. Home. Uploaded with...
00:42:24 11.64 km 16.9 km/h   141 W 11.637km with 146m climb in 0:41:25. Home. Uploaded with...
00:33:17 10.71 km 19.9 km/h   123 W 10.708km with 65m climb in 0:32:08. Work. Uploaded with ...
00:51:24 5.88 km 7.3 km/h   142 W 5.887km with 296m climb in 0:48:57. Slow two hills run a...
00:33:17 10.46 km 19.5 km/h   157 W 10.464km with 107m climb in 0:32:06. Home. Uploaded with...
00:36:27 10.7 km 18.4 km/h   124 W 10.697km with 68m climb in 0:34:50. Work. Uploaded with ...
01:03:26 9.6 km 9.4 km/h   164 W 9.598km with 218m climb in 1:02:02. Bok training inn on ...