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Letzten 28 Tage

Trainingseinheiten: 51 106 % /
Zeit: 32.14 Std. 118 % /
Kilometer: 498.87 km 111 % /
Höhenmeter: 4698 m 131 % /
Kalorienverbrauch: 16129 kCal 109 % /

KW 17, 2017

Trainingseinheiten: 5
Zeit: 3.45 Std.
Kilometer: 52.16 km
Höhenmeter: 537 m
Kalorienverbrauch: 2034 kCal

2017

Trainingseinheiten: 45
Zeit: 28.51 Std.
Kilometer: 443.14 km
Höhenmeter: 4110 m
Kalorienverbrauch: 14376 kCal

2017

Trainingseinheiten: 179
Zeit: 123.44 Std.
Kilometer: 1883.15 km
Höhenmeter: 18721 m
Kalorienverbrauch: 67184 kCal

Gesamt

Trainingseinheiten: 2493
Zeit: 1898.66 Std.
Kilometer: 30551.09 km
Höhenmeter: 293571 m
Kalorienverbrauch: 1029124 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:54:53 9.37 km 10.4 km/h 144 bpm 168 W 9.368km with 149m climb in 0:54:19. The lodeka. Just Te...
00:31:35 10.43 km 20.3 km/h   147 W 10.426km with 105m climb in 0:30:46. Home Uploaded with ...
00:33:13 10.64 km 20.1 km/h   137 W 10.640km with 66m climb in 0:31:42. Work. Uploaded with I...
00:32:07 10.44 km 19.6 km/h   140 W 10.436km with 105m climb in 0:31:58. Home. Uploaded with ...
00:33:54 10.49 km 19.8 km/h   122 W 10.490km with 63m climb in 0:31:46. Work nice chilly morn...
00:35:01 10.39 km 18.8 km/h   112 W 10.389km with 106m climb in 0:33:02. Home. Uploaded with ...
00:33:34 10.66 km 19.8 km/h   124 W 10.661km with 65m climb in 0:32:12. Work. Uploaded with I...
00:38:40 11.04 km 18.1 km/h   129 W 11.038km with 136m climb in 0:36:28. Home. Uploaded with ...
00:34:58 10.45 km 19.8 km/h     10.453km with 65m climb in 0:32:49. Work nice morning. Up...
00:59:21 10.15 km 10.3 km/h 144 bpm 181 W 10.147km with 138m climb in 0:58:59. Bok raining Inn on t...
00:27:45 1.10 km 6.1 km/h   109 W 1.101km with 5m climb in 0:10:57. Testing. Uploaded with ...
00:32:39 10.35 km 19.7 km/h   140 W 10.353km with 103m climb in 0:31:29. Home. Uploaded with ...
00:33:32 10.49 km 20.4 km/h   131 W 10.490km with 62m climb in 0:30:42. Work. Uploaded with I...
01:16:41 17.81 km 14.6 km/h 131 bpm 116 W 17.807km with 457m climb in 1:13:38. The wall. A bit of...
00:32:07 10.35 km 20.0 km/h   137 W 10.346km with 110m climb in 0:31:00. Home. Uploaded with ...
00:34:43 10.65 km 19.4 km/h   127 W 10.646km with 76m climb in 0:32:47. Work wet. Uploaded wi...
00:06:46 2.50 km 22.1 km/h   166 W 2.495km with 11m climb in 0:06:46. Double test in search ...
00:11:39 2.02 km 10.4 km/h 98 bpm 84 W 2.036km with 0m climb in 0:05:41. Some trainer based tes...
00:14:32 1.34 km 5.6 km/h   107 W 1.343km with 20m climb in 0:14:20. A testing walk. Upload...
00:36:45 10.43 km 18.6 km/h   129 W 10.434km with 112m climb in 0:33:34. Home wet. Uploaded w...
00:35:58 10.65 km 18.9 km/h   119 W 10.650km with 68m climb in 0:33:36. Work. Uploaded with I...
00:58:11 9.16 km 9.7 km/h 142 bpm 183 W 9.161km with 245m climb in 0:56:51. Bok training the wind...
03:33:42 38.58 km 14.1 km/h   90 W 38.577km with 740m climb in 2:46:00. set out to ride the...
01:51:22 20.52 km 11.8 km/h 117 bpm 86 W 20.519km with 505m climb in 1:45:11. Gisburn loop. Slow....
02:20:15 27.00 km 12.3 km/h 117 bpm 100 W 27.001km with 789m climb in 2:12:46. Slow whinlatter loop...
01:11:50 16.77 km 14.5 km/h 125 bpm 104 W 16.769km with 395m climb in 1:09:24. Cruz around Grizedal...
00:09:05 2.31 km 18.3 km/h 117 bpm 92 W 2.307km with 29m climb in 0:07:32. Straight back after r...
00:07:46 2.26 km 18.7 km/h 115 bpm 100 W 2.260km with 29m climb in 0:07:15. To event. Wearing O ...
00:23:31 7.37 km 20.6 km/h   100 W 7.366km with 79m climb in 0:21:49. Felt very easy going b...
00:30:37 7.19 km 15.5 km/h 133 bpm 129 W 7.193km with 187m climb in 0:28:12. To event center. To...
02:51:43 43.71 km 16.6 km/h 114 bpm 121 W 43.711km with 757m climb in 2:40:42. Cruz around the mon...
00:36:07 10.48 km 18.0 km/h   110 W 10.477km with 124m climb in 0:34:56. Home. Uploaded with ...
00:36:38 10.66 km 18.5 km/h   131 W 10.657km with 86m climb in 0:34:28. Work damp. Uploaded w...
00:58:23 10.68 km 11.0 km/h 152 bpm 170 W 10.685km with 154m climb in 0:58:23. Bok training the Cot...
00:34:07 10.43 km 19.2 km/h   137 W 10.430km with 124m climb in 0:32:28. Home damp. Uploaded ...
00:35:03 10.50 km 19.1 km/h   127 W 10.503km with 72m climb in 0:32:53. Work. Uploaded with I...
00:31:59 10.39 km 19.7 km/h   129 W 10.385km with 109m climb in 0:31:34. Home. Uploaded with ...
00:32:38 10.60 km 19.6 km/h   119 W 10.601km with 65m climb in 0:32:21. Work. Uploaded with I...
00:49:36 13.34 km 16.6 km/h   119 W 13.338km with 164m climb in 0:48:14. Home. Uploaded with ...
00:34:32 10.62 km 19.2 km/h   112 W 10.616km with 68m climb in 0:33:10. Work damp. Uploaded w...