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Letzten 28 Tage

Trainingseinheiten: 15 28 % \
Zeit: 15.34 Std. 41 % \
Kilometer: 147.96 km 28 % \
Höhenmeter: 2827 m 50 % \
Kalorienverbrauch: 6990 kCal 37 % \

KW 46, 2018

Trainingseinheiten: 1
Zeit: 1.07 Std.
Kilometer: 16.76 km
Höhenmeter: 196 m
Kalorienverbrauch: 420 kCal

2018

Trainingseinheiten: 11
Zeit: 11.57 Std.
Kilometer: 101.06 km
Höhenmeter: 2166 m
Kalorienverbrauch: 4226 kCal

2018

Trainingseinheiten: 535
Zeit: 446.63 Std.
Kilometer: 6699.97 km
Höhenmeter: 75443 m
Kalorienverbrauch: 217628 kCal

Gesamt

Trainingseinheiten: 3419
Zeit: 2592.97 Std.
Kilometer: 41189.28 km
Höhenmeter: 402726 m
Kalorienverbrauch: 1361022 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:34:31 10.46 km 18.6 km/h   110 W 10.462km with 104m climb in 0:33:49. Home. Uploaded with...
00:33:40 10.66 km 19.8 km/h   116 W 10.661km with 63m climb in 0:32:17. Work wet. Uploaded w...
00:26:54 9.34 km 20.9 km/h   130 W 9.343km with 81m climb in 0:26:52. Home. Uploaded with I...
00:42:53 4.91 km 7 km/h   120 W 4.918km with 223m climb in 0:42:22. Into Blaise in the l...
00:24:49 7.16 km 18.7 km/h   145 W 7.164km with 99m climb in 0:22:53. To coumb dingle. Uplo...
00:31:14 10.66 km 21.1 km/h   130 W 10.655km with 62m climb in 0:30:12. Work crisp and cool....
00:37:15 11.24 km 18.9 km/h   137 W 11.241km with 131m climb in 0:35:34.. Home. Uploaded with...
00:29:09 10.64 km 22 km/h   124 W 10.640km with 56m climb in 0:29:03. Work. Uploaded with ...
01:16:28 9.85 km 8.1 km/h   132 W 9.846km with 206m climb in 1:14:10. Bok training compton...
00:30:53 10.43 km 20.7 km/h   144 W 10.428km with 97m climb in 0:30:06. Home damp. Uploaded ...
00:34:08 10.64 km 19 km/h   120 W 10.644km with 62m climb in 0:33:27. Work. Uploaded with ...
02:25:18 33.08 km 15 km/h   103 W 33.082km with 671m climb in 2:14:15. Exploring bridelway...
00:30:59 1.65 km 4 km/h   59 W Start of walking back out. Phone unlocked in pocket and ...
01:09:21 3.17 km 3.7 km/h   87 W 3.169km with 173m climb in 0:51:16. Walk into both withe...
01:29:46 18.18 km 12.8 km/h   89 W 18.181km with 519m climb in 1:26:19. A bit of Wentwood m...
00:33:59 10.31 km 19.3 km/h   125 W 10.312km with 59m climb in 0:32:23. Home. Uploaded with ...
00:35:00 10.52 km 20 km/h   118 W 10.520km with 22m climb in 0:32:21 Uploaded with IpBike
00:32:46 10.48 km 19.4 km/h   122 W 10.486km with 101m climb in 0:32:27. Home wet at end. Up...
00:31:02 10.64 km 20.9 km/h   119 W 10.642km with 65m climb in 0:30:27. Work nice bright mor...
00:33:09 10.39 km 19 km/h   133 W 10.385km with 98m climb in 0:32:42. Home. Uploaded with ...
00:31:58 10.6 km 21.6 km/h   115 W 10.599km with 61m climb in 0:29:18. Work. Uploaded with ...
00:57:43 8.32 km 8.8 km/h   203 W 8.321km with 192m climb in 0:57:08. Failand inn run. Si...
00:32:48 10.43 km 19.2 km/h   146 W 10.430km with 103m climb in 0:32:33. Home. Uploaded with...
00:29:39 10.63 km 21.9 km/h   119 W 10.629km with 62m climb in 0:29:08 Uploaded with IpBike
00:35:51 10.28 km 17.5 km/h   129 W 10.278km with 98m climb in 0:35:08. Home. Uploaded with ...
00:33:10 10.61 km 20.2 km/h   111 W 10.607km with 61m climb in 0:31:25. Work. Uploaded with ...
01:12:16 6.85 km 8.2 km/h   128 W 6.853km with 55m climb in 0:51:43. British middle champs...
00:47:49 4.46 km 9.4 km/h   164 W 4.460km with 31m climb in 0:32:35. British sprints final...
00:57:16 4.99 km 8.8 km/h   156 W 4.994km with 24m climb in 0:36:53. British sprints heat....
00:32:41 10.43 km 20.2 km/h   126 W 10.426km with 102m climb in 0:30:59. Home. Uploaded with...
00:31:33 10.63 km 20.7 km/h   113 W 10.627km with 61m climb in 0:30:49. Work. Uploaded with ...
00:30:06 9.54 km 20.2 km/h   133 W 9.535km with 81m climb in 0:28:18. Home. Uploaded with I...
00:59:27 7.31 km 8.4 km/h   134 W 7.309km with 249m climb in 0:52:39. Into Blaise. 2 hill...
00:23:41 7.2 km 18.9 km/h   145 W 7.201km with 98m climb in 0:22:45. To coumb dingle Uploa...
00:31:37 10.63 km 20.4 km/h   114 W 10.631km with 62m climb in 0:31:17. Work. Uploaded with ...
00:33:38 10.41 km 19.1 km/h   151 W 10.406km with 102m climb in 0:32:44. Home. Uploaded with...
00:33:24 10.61 km 19.7 km/h   113 W 10.607km with 65m climb in 0:32:17. Work. Saw throat. U...
01:04:05 9.5 km 9.2 km/h   41 W 9.498km with 147m climb in 1:03:29. Bok training just ab...
00:33:37 10.43 km 19 km/h   141 W 10.434km with 101m climb in 0:32:57. Home. Uploaded with...
00:33:10 10.65 km 20 km/h   126 W 10.648km with 66m climb in 0:31:54. Work. Uploaded with ...