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Letzten 28 Tage

Trainingseinheiten: 53 135 % /
Zeit: 37.74 Std. 159 % /
Kilometer: 577.22 km 139 % /
Höhenmeter: 6136 m 217 % /
Kalorienverbrauch: 17145 kCal 166 % /

KW 33, 2017

Trainingseinheiten: 13
Zeit: 7.81 Std.
Kilometer: 124.95 km
Höhenmeter: 1074 m
Kalorienverbrauch: 3543 kCal

2017

Trainingseinheiten: 40
Zeit: 29.84 Std.
Kilometer: 442.27 km
Höhenmeter: 5142 m
Kalorienverbrauch: 13410 kCal

2017

Trainingseinheiten: 372
Zeit: 246.28 Std.
Kilometer: 3821.90 km
Höhenmeter: 35577 m
Kalorienverbrauch: 122421 kCal

Gesamt

Trainingseinheiten: 2686
Zeit: 2021.50 Std.
Kilometer: 32489.84 km
Höhenmeter: 310427 m
Kalorienverbrauch: 1084361 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:35:01 10.65 km 19.2 km/h   117 W 10.648km with 68m climb in 0:33:15. Work damp. Uploaded w...
00:34:46 10.37 km 18.6 km/h   128 W 10.374km with 101m climb in 0:33:15. Home. Uploaded with ...
00:33:24 10.40 km 19.8 km/h   98 W 10.400km with 61m climb in 0:31:27. Work. Uploaded with I...
00:36:11 10.34 km 17.9 km/h   116 W 10.340km with 102m climb in 0:34:26. Home. Uploaded with ...
00:33:18 10.48 km 19.3 km/h   94 W 10.483km with 63m climb in 0:32:20. Work. Uploaded with I...
00:40:18 10.95 km 16.7 km/h   115 W 10.952km with 138m climb in 0:39:16. Home. Uploaded with ...
00:33:56 10.43 km 18.9 km/h   92 W 10.432km with 64m climb in 0:31:32. Work wet. Uploaded wi...
01:12:38 19.38 km 17.3 km/h   103 W 19.380km with 170m climb in 1:07:05. Bok training not up...
00:33:58 10.40 km 18.6 km/h   115 W 10.396km with 103m climb in 0:33:28. Home. A bit less p...
00:36:36 10.64 km 18.4 km/h   84 W 10.635km with 65m climb in 0:34:34. Work. Uploaded with I...
00:37:06 10.40 km 17.3 km/h   101 W 10.402km with 102m climb in 0:35:55. Home. Used the lif...
00:36:46 10.55 km 18.3 km/h   86 W 10.548km with 64m climb in 0:34:07. Work back rib not at ...
00:35:56 10.39 km 17.6 km/h   95 W 10.387km with 113m climb in 0:35:18. Home slow and stiff...
00:35:57 7.56 km 12.9 km/h   103 W 10.620km with 78m climb in 0:34:54. Home. Uploaded with ...
00:34:52 10.31 km 18.0 km/h   99 W 10.308km with 111m climb in 0:34:18. Home. getting stiff...
00:34:41 7.49 km 13.5 km/h   100 W 10.479km with 67m climb in 0:33:03. Work. Uploaded with I...
00:33:26 10.36 km 18.8 km/h   96 W 10.361km with 100m climb in 0:32:57. Home. Uploaded with ...
00:32:36 10.58 km 19.9 km/h   87 W 10.578km with 64m climb in 0:31:49. Work. Uploaded with I...
00:34:32 10.36 km 18.4 km/h   110 W 10.359km with 97m climb in 0:33:39. Home. Uploaded with I...
00:30:12 10.13 km 21.1 km/h   111 W 10.130km with 63m climb in 0:28:38. Work. Uploaded with I...
00:58:58 4.76 km 5.3 km/h   84 W 4.758km with 32m climb in 0:54:21. Back to car. Uploaded...
01:15:10 5.35 km 4.9 km/h   91 W 5.348km with 66m climb in 1:05:28. From carpark with all...
01:12:27 8.90 km 7.8 km/h 127 bpm 142 W 8.905km with 221m climb in 1:08:46. Should not of run re...
00:31:16 10.33 km 20.0 km/h   131 W 10.325km with 103m climb in 0:30:53. Home. Uploaded with ...
00:33:33 10.40 km 19.7 km/h   105 W 10.398km with 63m climb in 0:31:37. Work. Uploaded with I...
00:33:09 10.36 km 19.0 km/h   111 W 10.364km with 106m climb in 0:32:38. Home. Uploaded with ...
00:34:49 10.64 km 19.0 km/h   112 W 10.642km with 69m climb in 0:33:30. Work. Uploaded with ...
00:34:34 10.64 km 18.9 km/h   106 W 10.637km with 111m climb in 0:33:40. Home. Feeling knee...
00:40:51 1.09 km 1.7 km/h   128 W 12.291km with 90m climb in 0:38:33. In to town to help o...
00:33:03 11.08 km 20.8 km/h   124 W 11.083km with 110m climb in 0:31:50. Home. Uploaded with ...
00:32:12 4.67 km 13.7 km/h   113 W 4.665km with 119m climb in 0:20:16. Collecting some cont...
01:13:32 8.65 km 11.9 km/h   83 W 8.647km with 160m climb in 0:43:13. Not much help needed ...
00:34:49 10.26 km 18.8 km/h   125 W 10.257km with 73m climb in 0:32:32. Into town. Uploaded w...
00:33:17 10.32 km 19.1 km/h   117 W 10.323km with 104m climb in 0:32:20. Home. Uploaded with ...
00:35:19 10.58 km 18.9 km/h   112 W 10.575km with 69m climb in 0:33:34. Work. Uploaded with I...
00:27:44 9.33 km 20.7 km/h   113 W 9.328km with 85m climb in 0:26:52. Home. Uploaded with Ip...
00:46:53 5.40 km 7.4 km/h   126 W 5.404km with 161m climb in 0:43:49. Bearly above a walk. ...
00:23:58 6.98 km 18.4 km/h   128 W 6.980km with 99m climb in 0:22:37. To coumb dingle. Uploa...
00:35:01 10.54 km 18.7 km/h   109 W 10.537km with 74m climb in 0:33:51. Work. Uploaded with I...
00:45:37 14.06 km 19.0 km/h   111 W 14.059km with 143m climb in 0:44:17. Home. Uploaded with ...