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Letzten 28 Tage

Trainingseinheiten: 47 100 % -
Zeit: 30.11 Std. 111 % /
Kilometer: 439.63 km 99 % \
Höhenmeter: 3490 m 98 % \
Kalorienverbrauch: 12794 kCal 98 % \

KW 26, 2017

Trainingseinheiten: 4
Zeit: 2.41 Std.
Kilometer: 41.99 km
Höhenmeter: 249 m
Kalorienverbrauch: 867 kCal

2017

Trainingseinheiten: 45
Zeit: 28.84 Std.
Kilometer: 417.54 km
Höhenmeter: 3343 m
Kalorienverbrauch: 12324 kCal

2017

Trainingseinheiten: 284
Zeit: 187.31 Std.
Kilometer: 2873.77 km
Höhenmeter: 26872 m
Kalorienverbrauch: 95866 kCal

Gesamt

Trainingseinheiten: 2598
Zeit: 1962.53 Std.
Kilometer: 31541.71 km
Höhenmeter: 301722 m
Kalorienverbrauch: 1057806 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:30:27 10.32 km 20.4 km/h   130 W 10.319km with 98m climb in 0:30:22. Home. Uploaded with I...
00:31:11 10.48 km 20.9 km/h   110 W 10.477km with 66m climb in 0:30:06. Work. Uploaded with I...
00:31:56 10.30 km 19.9 km/h   141 W 10.301km with 100m climb in 0:30:54. Home. Uploaded with ...
00:30:44 10.59 km 21.3 km/h   123 W 10.595km with 67m climb in 0:29:43. Work. Uploaded with I...
00:32:29 10.32 km 19.2 km/h   136 W 10.321km with 104m climb in 0:32:18. Home. Uploaded with ...
00:33:16 10.61 km 20.3 km/h   115 W 10.607km with 68m climb in 0:31:21. Work. Knee stiff to ...
00:35:29 10.30 km 17.8 km/h   131 W 10.296km with 106m climb in 0:33:39. Home head wind. Upl...
00:31:47 10.55 km 20.5 km/h   98 W 10.550km with 65m climb in 0:30:48. Work. Uploaded with I...
00:30:22 9.21 km 18.5 km/h   134 W 9.212km with 85m climb in 0:29:48. Home headwind. Uploade...
00:48:36 5.76 km 7.5 km/h   134 W 5.758km with 236m climb in 0:46:19. Just a very steady 3 ...
00:27:07 6.97 km 17.0 km/h   130 W 6.972km with 110m climb in 0:22:55. To coumb dingle. Uplo...
00:31:42 10.53 km 20.8 km/h   106 W 10.528km with 64m climb in 0:30:06. Work. Uploaded with I...
00:38:12 9.88 km 15.9 km/h   16 W 9.884km with 104m climb in 0:36:18. Home slow. Uploaded w...
00:30:59 10.46 km 21.0 km/h   109 W 10.460km with 68m climb in 0:29:59. Work good tail wind. ...
01:02:51 9.51 km 9.1 km/h 57 bpm 155 W 9.507km with 210m climb in 1:02:29. Bok training Filand I...
00:35:18 10.19 km 18.0 km/h   128 W 10.188km with 101m climb in 0:33:59. Home. Uploaded with ...
00:31:28 10.53 km 21.4 km/h   122 W 10.528km with 64m climb in 0:29:28. Work legs remarkably ...
00:34:09 11.43 km 21.2 km/h   133 W 11.431km with 136m climb in 0:33:31. Home over Purdown dr...
00:29:54 10.94 km 24.2 km/h   123 W 10.941km with 70m climb in 0:29:17. Work on Lux checking ...
00:27:38 9.23 km 20.6 km/h 113 bpm 133 W 9.234km with 84m climb in 0:26:49. Home. Uploaded with Ip...
00:59:33 6.71 km 7.1 km/h 120 bpm 137 W 6.713km with 301m climb in 0:56:30. 4 hills stiff and slo...
00:24:53 7.47 km 18.9 km/h   156 W 7.472km with 103m climb in 0:23:42 Uploaded with IpBike
00:30:25 10.39 km 20.7 km/h   121 W 10.385km with 65m climb in 0:30:04. Work. Uploaded with I...
00:40:13 12.17 km 18.8 km/h   132 W 12.170km with 145m climb in 0:38:48. Home. Uploaded with ...
00:32:07 10.59 km 20.7 km/h   109 W 10.586km with 64m climb in 0:30:38. Work. Uploaded with I...
01:12:38 10.34 km 9.3 km/h 135 bpm 164 W 10.343km with 289m climb in 1:06:47. Really good turnout...
00:33:03 10.35 km 19.3 km/h   159 W 10.355km with 115m climb in 0:32:06. Home. Uploaded with ...
00:33:34 10.58 km 20.4 km/h   115 W 10.584km with 68m climb in 0:31:02. Work. Uploaded with I...
00:34:33 10.29 km 18.1 km/h   136 W 10.289km with 109m climb in 0:34:01. Home chilly. Uploade...
00:33:12 10.60 km 19.9 km/h   114 W 10.595km with 65m climb in 0:31:53. Work. Uploaded with I...
00:34:08 10.40 km 18.5 km/h   115 W 10.402km with 104m climb in 0:33:46. Upload. Uploaded wit...
00:33:00 10.44 km 20.0 km/h   102 W 10.441km with 64m climb in 0:31:16. Work. Uploaded with I...
00:29:23 9.42 km 19.8 km/h 114 bpm 116 W 9.418km with 85m climb in 0:28:25. Home. Uploaded with Ip...
00:38:33 5.11 km 9.8 km/h 122 bpm 170 W 5.110km with 35m climb in 0:31:40. Struggling on warmup....
00:24:00 7.13 km 19.1 km/h   135 W 7.128km with 100m climb in 0:22:14. To coumb dingle. Uplo...
00:33:22 10.46 km 19.3 km/h   112 W 10.460km with 65m climb in 0:32:24. Work Uploaded with I...
00:39:48 11.38 km 17.5 km/h   122 W 11.376km with 140m climb in 0:39:00. Home. Uploaded with ...
00:30:41 10.57 km 21.9 km/h   122 W 10.571km with 65m climb in 0:28:49. Work. Uploaded with I...
00:32:32 10.29 km 19.3 km/h   149 W 10.293km with 102m climb in 0:31:44. Home. Uploaded with ...
00:32:19 10.61 km 20.7 km/h   110 W 10.605km with 64m climb in 0:30:39. Work. Uploaded with I...