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Letzten 28 Tage

Trainingseinheiten: 47 102 % /
Zeit: 27.47 Std. 82 % \
Kilometer: 457.78 km 93 % \
Höhenmeter: 3064 m 51 % \
Kalorienverbrauch: 12759 kCal 80 % \

KW 43, 2017

Trainingseinheiten: 2
Zeit: 1.30 Std.
Kilometer: 21.92 km
Höhenmeter: 126 m
Kalorienverbrauch: 536 kCal

2017

Trainingseinheiten: 39
Zeit: 23.19 Std.
Kilometer: 385.16 km
Höhenmeter: 2578 m
Kalorienverbrauch: 10824 kCal

2017

Trainingseinheiten: 476
Zeit: 313.47 Std.
Kilometer: 4881.58 km
Höhenmeter: 45451 m
Kalorienverbrauch: 154090 kCal

Gesamt

Trainingseinheiten: 2790
Zeit: 2088.69 Std.
Kilometer: 33549.52 km
Höhenmeter: 320301 m
Kalorienverbrauch: 1116030 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:32:02 10.41 km 19.6 km/h   127 W 10.411km with 105m climb in 0:31:49. Home. Uploaded with ...
00:34:48 10.60 km 19.0 km/h   117 W 10.595km with 67m climb in 0:33:20. Work wet. Uploaded wi...
00:04:21 0.87 km 13.9 km/h   66 W 0.868km with 3m climb in 0:03:32. Stages battery change ...
00:35:48 10.42 km 18.1 km/h     10.415km with 101m climb in 0:34:31. Home Uploaded with I...
00:33:35 10.57 km 19.6 km/h   3 W 10.567km with 61m climb in 0:32:13. Work. Uploaded with I...
00:35:27 10.25 km 18.0 km/h   114 W 10.248km with 103m climb in 0:33:55 Home. Uploaded with ...
00:31:59 10.25 km 20.4 km/h   107 W 10.254km with 62m climb in 0:30:07. Work. Uploaded with I...
00:29:45 9.45 km 20.0 km/h   128 W 9.450km with 82m climb in 0:28:18. Home. Uploaded with Ip...
00:49:41 5.68 km 7.3 km/h   135 W 5.678km with 230m climb in 0:46:21. Steady 3 hills. Uplo...
00:26:08 7.10 km 18.0 km/h   140 W 7.098km with 101m climb in 0:23:23. To coumb dingle. Uplo...
00:34:11 10.44 km 18.9 km/h   104 W 10.441km with 64m climb in 0:32:59. Work. Uploaded with I...
00:33:18 10.30 km 19.2 km/h   123 W 10.297km with 104m climb in 0:32:03. Home. Uploaded with...
00:33:30 10.55 km 19.9 km/h   108 W 10.545km with 62m climb in 0:31:37. Work wet. Uploaded wi...
01:00:26 8.59 km 8.8 km/h   153 W 8.596km with 135m climb in 0:58:35. Bok training just Ja...
00:35:18 10.42 km 18.1 km/h   125 W 10.419km with 101m climb in 0:34:23. Home. Uploaded with ...
00:33:27 10.59 km 19.7 km/h   108 W 10.588km with 62m climb in 0:32:13. Work. Uploaded with I...
00:32:18 10.22 km 19.8 km/h   133 W 10.220km with 100m climb in 0:30:55. Home. Uploaded with ...
00:32:37 10.61 km 20.1 km/h   107 W 10.610km with 65m climb in 0:31:33. Work. Uploaded with I...
00:33:17 10.33 km 18.9 km/h   116 W 10.331km with 104m climb in 0:32:41. Home. Uploaded with ...
00:32:54 10.26 km 19.5 km/h   107 W 10.259km with 63m climb in 0:31:23. Work. Uploaded with I...
00:30:55 10.39 km 20.2 km/h   130 W 10.393km with 108m climb in 0:30:46. Home. Uploaded with ...
00:33:24 10.26 km 19.0 km/h   112 W 10.259km with 66m climb in 0:31:42. Work Uploaded with Ip...
00:32:46 10.41 km 19.4 km/h   127 W 10.410km with 194m climb in 0:32:01. Home. Accidentally ...
00:33:43 10.51 km 19.8 km/h   106 W 10.509km with 190m climb in 0:31:45. Work. Uploaded with ...
00:32:03 10.42 km 20.4 km/h   138 W 10.423km with 117m climb in 0:30:34. Home. Uploaded with ...
00:33:09 10.49 km 19.7 km/h   112 W 10.492km with 61m climb in 0:31:54 Uploaded with IpBike
00:28:08 9.45 km 20.6 km/h   121 W 9.454km with 83m climb in 0:27:39. Home. Uploaded with Ip...
00:55:46 5.66 km 7.2 km/h   122 W 5.663km with 201m climb in 0:47:17. Very stiff. Kept hav...
00:23:28 7.08 km 18.9 km/h   144 W 7.083km with 99m climb in 0:22:33. To coumb dingle. Got ...
00:34:25 10.60 km 19.2 km/h   110 W 10.595km with 67m climb in 0:33:08. Work damp. Uploaded w...
00:39:06 12.22 km 19.2 km/h   126 W 12.223km with 148m climb in 0:38:11. Home. Uploaded with ...
00:32:45 10.44 km 19.7 km/h   110 W 10.441km with 62m climb in 0:31:52. Work. Uploaded with I...
00:59:29 7.06 km 7.7 km/h   133 W 7.062km with 152m climb in 0:55:10. Bok training. Hips ...
00:29:53 10.30 km 21.0 km/h   151 W 10.301km with 104m climb in 0:29:19. Home. Uploaded with ...
00:33:29 10.44 km 20.0 km/h   116 W 10.443km with 65m climb in 0:31:25. Work. Uploaded with I...
00:32:49 10.26 km 19.1 km/h   122 W 10.263km with 101m climb in 0:32:18. Home. Uploaded with ...
00:34:27 10.53 km 18.9 km/h   103 W 10.528km with 64m climb in 0:33:39. Work. Uploaded with I...
03:03:07 35.67 km 13.1 km/h   90 W 35.671km with 844m climb in 2:53:21. Some more new terra...
03:24:01 42.40 km 13.9 km/h   114 W 42.395km with 1168m climb in 3:21:26. Ride out from Mark...
00:31:20 10.39 km 20.4 km/h   131 W 10.385km with 108m climb in 0:30:32. Home damp. Uploaded ...