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Gesamt

Trainingseinheiten: 3588
Zeit: 2758.01 Std.
Kilometer: 43503.98 km
Höhenmeter: 431806 m
Kalorienverbrauch: 1451474 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:06:35 0.62 km 5.7 km/h   109 W 0.623km with 5m climb in 0:06:35. Google maps test. Tri...
00:41:04 11.49 km 17.1 km/h   115 W 11.506km with 142m climb in 0:40:24. Home. Uploaded with...
00:33:47 10.7 km 19.3 km/h   114 W 10.704km with 66m climb in 0:33:13. Work. Uploaded with ...
00:58:14 8.25 km 9.1 km/h   199 W 8.251km with 92m climb in 0:54:07. Hoc wee event. Burlis...
00:31:30 10.51 km 20.4 km/h   146 W 10.507km with 102m climb in 0:30:56. Home. Uploaded with...
00:32:35 10.7 km 19.9 km/h   123 W 10.697km with 67m climb in 0:32:12. Work misty. Uploaded...
00:40:32 12.36 km 19 km/h   130 W 12.360km with 145m climb in 0:39:00. Home. Uploaded with...
00:33:59 10.64 km 19.3 km/h   110 W 10.637km with 66m climb in 0:32:56. Work extra layer to ...
00:41:49 5.99 km 9.2 km/h   146 W 5.985km with 36m climb in 0:36:28. Bok training on the d...
00:33:07 10.49 km 19.2 km/h   128 W 10.494km with 105m climb in 0:32:43. Home Uploaded with ...
00:32:25 10.7 km 20.4 km/h   127 W 10.697km with 66m climb in 0:31:27 Uploaded with IpBike
00:34:42 10.48 km 18.3 km/h   135 W 10.483km with 107m climb in 0:34:19. Home. Uploaded with...
00:34:59 10.7 km 19.3 km/h   118 W 10.706km with 62m climb in 0:33:10. Work. Uploaded with ...
01:13:46 8.69 km 7.8 km/h   180 W 8.687km with 200m climb in 1:08:01. Sboc Merthyr mawr bl...
01:04:40 7.18 km 7.5 km/h   206 W 7.178km with 195m climb in 0:59:23. Wnl Leigh woods. Bad...
00:42:09 11.63 km 16.6 km/h   107 W 11.633km with 150m climb in 0:41:51. Home after Paul's b...
00:37:58 10.7 km 17.9 km/h   127 W 10.700km with 76m climb in 0:35:40. Work. DRY!!! Upload...
00:34:24 10.5 km 18.5 km/h   120 W 10.496km with 109m climb in 0:33:59. Home. Uploaded with...
00:37:01 10.73 km 17.9 km/h   117 W 10.727km with 66m climb in 0:35:58. Work windy. Uploaded...
00:35:44 10.47 km 18.2 km/h   127 W 10.471km with 112m climb in 0:34:24 Uploaded with IpBike
00:34:16 10.61 km 19.3 km/h   114 W 10.610km with 64m climb in 0:32:50. Work. Uploaded with ...
01:19:09 6.82 km 8 km/h   93 W 6.817km with 242m climb in 0:48:39run into oldbury court....
00:34:28 10.49 km 18.7 km/h   122 W 10.494km with 108m climb in 0:33:38. Home. Uploaded with...
00:37:15 10.7 km 18.2 km/h   106 W 10.695km with 65m climb in 0:35:12. Work. Uploaded with ...
00:37:23 10.46 km 17.2 km/h   116 W 10.458km with 102m climb in 0:36:27. Home. Uploaded with...
00:34:52 10.48 km 18.4 km/h   122 W 10.477km with 64m climb in 0:34:11. Work. Was ready for...
00:47:59 3.33 km 7.5 km/h   133 W 3.330km with 107m climb in 0:30:58. Putting out reflecto...
00:52:39 10.78 km 12.9 km/h   63 W 10.778km with 143m climb in 0:50:41. Home all a bit slus...
00:44:57 11.26 km 15.6 km/h   62 W 11.261km with 104m climb in 0:43:46. Work on Scale with ...
00:23:30 7.86 km 20.2 km/h   162 W 7.858km with 72m climb in 0:23:21. Work to garage to col...
00:35:38 10.71 km 18.6 km/h   111 W 10.708km with 69m climb in 0:34:33. Work chilly not much...
00:36:35 10.28 km 17.2 km/h   122 W 10.284km with 103m climb in 0:35:43. Home. Uploaded with...
00:35:59 10.67 km 18.4 km/h   109 W 10.672km with 65m climb in 0:34:50. Work cautious. Uploa...
00:37:43 11.38 km 18.4 km/h   127 W 11.384km with 115m climb in 0:36:55. Home serious coughi...
01:09:35 10.44 km 9.3 km/h     10.445km with 170m climb in 1:08:20. Bok training. 10 o...
00:23:54 5.84 km 15.8 km/h   133 W 5.844km with 118m climb in 0:22:11. To bok training. Upl...
00:38:11 10.7 km 17.9 km/h   92 W 10.695km with 68m climb in 0:35:44. Work. Uploaded with ...
00:38:25 10.31 km 16.8 km/h   100 W 10.312km with 107m climb in 0:36:43. Home. Uploaded with...
00:34:34 10.43 km 18.3 km/h   98 W 10.430km with 65m climb in 0:34:06. Work a snoty ride no...
01:15:20 8.24 km 8 km/h   93 W 8.238km with 111m climb in 1:08:34. Stock hill brown. D...