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Letzten 28 Tage

Trainingseinheiten: 24 68 % \
Zeit: 15.27 Std. 73 % \
Kilometer: 228.41 km 65 % \
Höhenmeter: 2359 m 97 % \
Kalorienverbrauch: 7952 kCal 75 % \

KW 03, 2018

Trainingseinheiten: 5
Zeit: 3.33 Std.
Kilometer: 51.30 km
Höhenmeter: 474 m
Kalorienverbrauch: 1734 kCal

2018

Trainingseinheiten: 19
Zeit: 12.47 Std.
Kilometer: 184.81 km
Höhenmeter: 1918 m
Kalorienverbrauch: 6447 kCal

2018

Trainingseinheiten: 19
Zeit: 12.47 Std.
Kilometer: 184.81 km
Höhenmeter: 1918 m
Kalorienverbrauch: 6447 kCal

Gesamt

Trainingseinheiten: 2902
Zeit: 2158.81 Std.
Kilometer: 34668.37 km
Höhenmeter: 329177 m
Kalorienverbrauch: 1149662 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:55:49 6.85 km 6.1 km/h   95 W 6.851km with 258m climb in 1:04:03 collecting in. Nice d...
00:37:35 10.34 km 18.6 km/h   118 W 10.336km with 109m climb in 0:33:12. Home late after Upl...
00:35:50 10.57 km 19.1 km/h   107 W 10.565km with 70m climb in 0:32:52. Work in Uploaded wit...
00:34:32 10.42 km 18.4 km/h   118 W 10.415km with 106m climb in 0:33:56 home late Uploaded w...
00:35:57 10.55 km 18.7 km/h   103 W 10.554km with 65m climb in 0:33:44 Uploaded with IpBike
00:37:38 10.43 km 17.2 km/h   113 W 10.428km with 107m climb in 0:36:22 Home Uploaded with I...
00:34:07 10.61 km 19.4 km/h   113 W 10.612km with 65m climb in 0:32:37. Work icy in places. ...
00:53:05 5.66 km 7.9 km/h 139 bpm 186 W 5.657km with 294m climb in 0:42:48. Bok training the do...
00:34:55 10.41 km 18.5 km/h   134 W 10.411km with 104m climb in 0:33:41 Home wet Uploaded w...
00:33:10 10.43 km 19.3 km/h   122 W 10.433km with 66m climb in 0:32:24 work Uploaded with ...
00:34:15 10.42 km 18.7 km/h   115 W 10.419km with 113m climb in 0:33:20. Uploaded with IpBike
00:32:54 10.35 km 19.7 km/h   127 W 10.349km with 68m climb in 0:31:26 Work Uploaded with Ip...
00:33:41 10.12 km 18.2 km/h   120 W 10.117km with 104m climb in 0:33:11. Home after curry. Up...
00:31:55 10.62 km 20.4 km/h   115 W 10.616km with 67m climb in 0:31:05. Work. Uploaded with I...
00:34:51 10.12 km 17.8 km/h   111 W 10.120km with 100m climb in 0:34:12. home late Uploaded...
00:33:27 10.41 km 19.7 km/h   118 W 10.411km with 67m climb in 0:31:36. Nice morning Upload...
00:49:42 13.45 km 16.4 km/h   111 W 13.452km with 165m climb in 0:48:58. Home. Uploaded with ...
00:33:09 10.62 km 20.0 km/h   111 W 10.622km with 64m climb in 0:31:45. Uploaded with IpBike
01:03:37 10.45 km 10.0 km/h   146 W 10.445km with 148m climb in 1:03:06 bok training the cott...
00:33:24 10.37 km 19.2 km/h   132 W 10.370km with 105m climb in 0:32:16 Home Uploaded with I...
00:33:58 10.57 km 19.7 km/h   129 W 10.565km with 65m climb in 0:32:08 Work Uploaded with I...
00:37:33 11.03 km 17.9 km/h   123 W 11.027km with 143m climb in 0:37:02 Home Uploaded with Ip...
00:33:54 10.64 km 19.4 km/h   117 W 10.637km with 65m climb in 0:32:45 Work Uploaded with Ip...
00:33:17 10.15 km 19.2 km/h   133 W 10.147km with 101m climb in 0:31:34. Home. Uploaded with ...
00:32:40 10.49 km 20.5 km/h   115 W 10.494km with 60m climb in 0:30:21. Work nice morning. U...
00:34:05 10.43 km 18.7 km/h   120 W 10.432km with 101m climb in 0:33:24. Home. Uploaded with...
00:33:53 10.57 km 19.4 km/h   105 W 10.565km with 62m climb in 0:32:36. Work Uploaded with I...
00:42:25 11.42 km 16.6 km/h   112 W 11.423km with 142m climb in 0:41:06. Home. Uploaded with ...
00:35:17 10.46 km 18.9 km/h   104 W 10.456km with 63m climb in 0:33:09 Uploaded with IpBike
00:52:34 8.36 km 10.1 km/h   175 W 8.360km with 101m climb in 0:50:01 Bok training. Traff...
00:32:48 10.40 km 19.2 km/h   113 W 10.400km with 104m climb in 0:32:31 Uploaded with IpBike
00:36:04 10.64 km 18.4 km/h   105 W 10.642km with 68m climb in 0:34:40. Work. Uploaded with I...
00:44:14 11.49 km 17.7 km/h   110 W 11.489km with 105m climb in 0:39:00 Uploaded with IpBike
00:33:39 10.43 km 19.3 km/h   114 W 10.426km with 67m climb in 0:32:23. Work. Uploaded with I...
00:34:35 10.33 km 18.3 km/h   106 W 10.331km with 113m climb in 0:33:50. Home late but fed an...
00:35:28 10.60 km 18.1 km/h   111 W 10.603km with 75m climb in 0:35:05. Work windy. Uploaded ...
00:35:40 10.34 km 18.2 km/h   111 W 10.342km with 110m climb in 0:34:01. Home wet. Uploaded ...
00:36:29 10.57 km 18.2 km/h   90 W 10.565km with 65m climb in 0:34:05. Work feeling a bit b...
00:36:52 10.09 km 16.6 km/h   98 W 10.087km with 97m climb in 0:35:56. not feeling well. Up...
00:40:41 10.67 km 17.6 km/h   79 W 10.670km with 65m climb in 0:36:17. not well last night ...