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Letzten 28 Tage

Trainingseinheiten: 53 135 % /
Zeit: 37.74 Std. 159 % /
Kilometer: 577.22 km 139 % /
Höhenmeter: 6136 m 217 % /
Kalorienverbrauch: 17145 kCal 166 % /

KW 33, 2017

Trainingseinheiten: 13
Zeit: 7.81 Std.
Kilometer: 124.95 km
Höhenmeter: 1074 m
Kalorienverbrauch: 3543 kCal

2017

Trainingseinheiten: 40
Zeit: 29.84 Std.
Kilometer: 442.27 km
Höhenmeter: 5142 m
Kalorienverbrauch: 13410 kCal

2017

Trainingseinheiten: 372
Zeit: 246.28 Std.
Kilometer: 3821.90 km
Höhenmeter: 35577 m
Kalorienverbrauch: 122421 kCal

Gesamt

Trainingseinheiten: 2686
Zeit: 2021.50 Std.
Kilometer: 32489.84 km
Höhenmeter: 310427 m
Kalorienverbrauch: 1084361 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:30:50 10.37 km 20.6 km/h   133 W 10.370km with 103m climb in 0:30:03. Home wet. Uploaded w...
00:36:25 10.61 km 19.0 km/h   110 W 10.612km with 66m climb in 0:33:24. Work. Uploaded with I...
00:32:58 10.39 km 20.4 km/h   130 W 10.393km with 103m climb in 0:30:30. Home wet. Uploaded w...
00:35:13 10.55 km 19.2 km/h   122 W 10.554km with 67m climb in 0:32:56. Work. Wet. Uploaded w...
00:11:17 4.20 km 22.3 km/h   150 W 4.202km with 24m climb in 0:11:17. More testing looking ...
00:18:14 0.88 km 3.0 km/h   64 W 5.425km with 16m climb in 0:14:48. Some laps testing stu...
00:29:06 10.29 km 21.3 km/h   138 W 10.293km with 104m climb in 0:28:55. Home damp. Uploaded ...
00:56:39 12.08 km 19.8 km/h   123 W 12.081km with 76m climb in 0:36:25. Work via doctors. Upl...
00:30:27 10.32 km 20.4 km/h   130 W 10.319km with 98m climb in 0:30:22. Home. Uploaded with I...
00:31:11 10.48 km 20.9 km/h   110 W 10.477km with 66m climb in 0:30:06. Work. Uploaded with I...
00:31:56 10.30 km 19.9 km/h   141 W 10.301km with 100m climb in 0:30:54. Home. Uploaded with ...
00:30:44 10.59 km 21.3 km/h   123 W 10.595km with 67m climb in 0:29:43. Work. Uploaded with I...
00:32:29 10.32 km 19.2 km/h   136 W 10.321km with 104m climb in 0:32:18. Home. Uploaded with ...
00:33:16 10.61 km 20.3 km/h   115 W 10.607km with 68m climb in 0:31:21. Work. Knee stiff to ...
00:35:29 10.30 km 17.8 km/h   131 W 10.296km with 106m climb in 0:33:39. Home head wind. Upl...
00:31:47 10.55 km 20.5 km/h   98 W 10.550km with 65m climb in 0:30:48. Work. Uploaded with I...
00:30:22 9.21 km 18.5 km/h   134 W 9.212km with 85m climb in 0:29:48. Home headwind. Uploade...
00:48:36 5.76 km 7.5 km/h   134 W 5.758km with 236m climb in 0:46:19. Just a very steady 3 ...
00:27:07 6.97 km 17.0 km/h   130 W 6.972km with 110m climb in 0:22:55. To coumb dingle. Uplo...
00:31:42 10.53 km 20.8 km/h   106 W 10.528km with 64m climb in 0:30:06. Work. Uploaded with I...
00:38:12 9.88 km 15.9 km/h   16 W 9.884km with 104m climb in 0:36:18. Home slow. Uploaded w...
00:30:59 10.46 km 21.0 km/h   109 W 10.460km with 68m climb in 0:29:59. Work good tail wind. ...
01:02:51 9.51 km 9.1 km/h 57 bpm 155 W 9.507km with 210m climb in 1:02:29. Bok training Filand I...
00:35:18 10.19 km 18.0 km/h   128 W 10.188km with 101m climb in 0:33:59. Home. Uploaded with ...
00:31:28 10.53 km 21.4 km/h   122 W 10.528km with 64m climb in 0:29:28. Work legs remarkably ...
00:34:09 11.43 km 21.2 km/h   133 W 11.431km with 136m climb in 0:33:31. Home over Purdown dr...
00:29:54 10.94 km 24.2 km/h   123 W 10.941km with 70m climb in 0:29:17. Work on Lux checking ...
00:27:38 9.23 km 20.6 km/h 113 bpm 133 W 9.234km with 84m climb in 0:26:49. Home. Uploaded with Ip...
00:59:33 6.71 km 7.1 km/h 120 bpm 137 W 6.713km with 301m climb in 0:56:30. 4 hills stiff and slo...
00:24:53 7.47 km 18.9 km/h   156 W 7.472km with 103m climb in 0:23:42 Uploaded with IpBike
00:30:25 10.39 km 20.7 km/h   121 W 10.385km with 65m climb in 0:30:04. Work. Uploaded with I...
00:40:13 12.17 km 18.8 km/h   132 W 12.170km with 145m climb in 0:38:48. Home. Uploaded with ...
00:32:07 10.59 km 20.7 km/h   109 W 10.586km with 64m climb in 0:30:38. Work. Uploaded with I...
01:12:38 10.34 km 9.3 km/h 135 bpm 164 W 10.343km with 289m climb in 1:06:47. Really good turnout...
00:33:03 10.35 km 19.3 km/h   159 W 10.355km with 115m climb in 0:32:06. Home. Uploaded with ...
00:33:34 10.58 km 20.4 km/h   115 W 10.584km with 68m climb in 0:31:02. Work. Uploaded with I...
00:34:33 10.29 km 18.1 km/h   136 W 10.289km with 109m climb in 0:34:01. Home chilly. Uploade...
00:33:12 10.60 km 19.9 km/h   114 W 10.595km with 65m climb in 0:31:53. Work. Uploaded with I...
00:34:08 10.40 km 18.5 km/h   115 W 10.402km with 104m climb in 0:33:46. Upload. Uploaded wit...
00:33:00 10.44 km 20.0 km/h   102 W 10.441km with 64m climb in 0:31:16. Work. Uploaded with I...