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Letzten 28 Tage

Trainingseinheiten: 44 93 % \
Zeit: 42.30 Std. 113 % /
Kilometer: 690.63 km 128 % /
Höhenmeter: 8478 m 148 % /
Kalorienverbrauch: 22039 kCal 107 % /

KW 30, 2018

Trainingseinheiten: 1
Zeit: 0.57 Std.
Kilometer: 10.69 km
Höhenmeter: 36 m
Kalorienverbrauch: 354 kCal

2018

Trainingseinheiten: 35
Zeit: 37.37 Std.
Kilometer: 612.31 km
Höhenmeter: 7869 m
Kalorienverbrauch: 19633 kCal

2018

Trainingseinheiten: 343
Zeit: 290.45 Std.
Kilometer: 4377.24 km
Höhenmeter: 48873 m
Kalorienverbrauch: 138643 kCal

Gesamt

Trainingseinheiten: 3227
Zeit: 2436.79 Std.
Kilometer: 38866.55 km
Höhenmeter: 376156 m
Kalorienverbrauch: 1282037 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:26:54 9.48 km 21.4 km/h   132 W 9.482km with 83m climb in 0:26:29. Home. Uploaded with Ip...
01:00:38 5.91 km 6.4 km/h   114 W 5.911km with 295m climb in 0:55:53. First Blaise run of ...
00:25:07 7.19 km 18.3 km/h   145 W 7.188km with 98m climb in 0:23:26. Westbury. Uploaded wit...
00:32:48 10.63 km 20.1 km/h   114 W 10.627km with 62m climb in 0:31:40. Work. Uploaded with I...
00:41:26 11.53 km 17.0 km/h   108 W 11.534km with 133m climb in 0:40:38. Home overly warm. U...
00:36:59 10.59 km 18.0 km/h   119 W 10.588km with 63m climb in 0:35:12. Work. Uploaded with I...
01:12:36 9.74 km 8.4 km/h   133 W 9.741km with 263m climb in 1:10:14. Bok training the pri...
00:30:33 10.39 km 21.2 km/h   147 W 10.389km with 104m climb in 0:29:24. Home Uploaded with ...
00:36:22 10.39 km 17.8 km/h   143 W 10.393km with 87m climb in 0:34:56. Work. Bad headwind. ...
00:37:21 12.53 km 20.4 km/h     12.525km with 132m climb in 0:36:46. Home. Uploaded with ...
00:37:21 12.53 km 20.4 km/h     12.525km with 132m climb in 0:36:46. Home. Uploaded with ...
00:34:53 10.60 km 18.9 km/h     10.595km with 59m climb in 0:33:37. Work tired. Uploaded ...
01:41:01 9.50 km 7.0 km/h   140 W 9.497km with 299m climb in 1:24:01. Long race and back t...
01:09:40 3.36 km 4.3 km/h   127 W 3.359km with 315m climb in 0:47:46. Walk to start. A bi...
00:39:08 2.19 km 4.2 km/h   68 W 2.187km with 84m climb in 0:32:58. Little wander to loos...
00:46:51 5.31 km 8.4 km/h   109 W 5.311km with 206m climb in 0:42:31. lakes middle race. ...
00:33:37 10.33 km 18.9 km/h     10.327km with 103m climb in 0:32:41. Home. Uploaded with ...
00:33:55 10.59 km 19.5 km/h     10.590km with 61m climb in 0:32:29 work. Uploaded with I...
00:35:09 10.36 km 17.8 km/h   92 W 10.355km with 104m climb in 0:34:51. Home cold and murky...
00:29:55 10.39 km 21.5 km/h   115 W 10.385km with 62m climb in 0:28:53. Work. Uploaded with I...
00:43:23 11.67 km 16.6 km/h   111 W 11.665km with 137m climb in 0:42:15. Home. Uploaded with...
00:32:03 10.62 km 20.8 km/h   103 W 10.616km with 61m climb in 0:30:34. Work wet. Uploaded w...
00:59:22 8.62 km 9.1 km/h   157 W 8.626km with 224m climb in 0:57:08. Bok training a very ...
00:36:12 10.40 km 17.9 km/h   141 W 10.398km with 104m climb in 0:34:44. Home. Uploaded with...
00:35:04 10.37 km 18.0 km/h   119 W 10.374km with 106m climb in 0:34:33. Home. Uploaded with ...
00:31:48 10.59 km 20.5 km/h   108 W 10.588km with 63m climb in 0:30:58. Work damp. Uploaded ...
03:00:06 57.20 km 21.1 km/h   209 W 57.195km with 999m climb in 2:47:54. longtown mtbo. Its...
00:45:36 4.49 km 7.0 km/h   93 W 4.496km with 125m climb in 0:43:56. Ankle still not happ...
00:33:53 10.39 km 18.9 km/h   117 W 10.385km with 103m climb in 0:32:50. Home. Uploaded with ...
00:32:48 10.58 km 19.9 km/h   114 W 10.578km with 68m climb in 0:31:54. Work. Uploaded with ...
00:29:49 10.39 km 21.2 km/h   137 W 10.393km with 107m climb in 0:29:22. Home. Uploaded with ...
00:30:38 10.39 km 21.1 km/h   121 W 10.385km with 62m climb in 0:29:24. Work. Uploaded with I...
00:31:41 10.38 km 20.1 km/h   137 W 10.381km with 108m climb in 0:31:00. Home. Uploaded with ...
00:33:32 10.59 km 19.9 km/h   127 W 10.588km with 67m climb in 0:31:54. Work. Uploaded with I...
00:31:39 10.45 km 20.0 km/h   128 W 10.451km with 106m climb in 0:31:16. Home. Uploaded with ...
00:35:01 10.69 km 18.9 km/h   133 W 10.687km with 66m climb in 0:33:53. Work. Uploaded with I...
00:50:29 3.74 km 7.8 km/h   103 W 3.744km with 43m climb in 0:30:27. JK long. Picked up wr...
01:26:09 6.71 km 7.8 km/h   113 W 6.719km with 267m climb in 0:53:05. JK middle. Never fe...
00:50:09 4.57 km 9.6 km/h   166 W 4.568km with 13m climb in 0:30:37. To the assembly then ...
00:33:28 10.45 km 18.8 km/h   127 W 10.445km with 103m climb in 0:33:20. Home damp. Uploaded...