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Letzten 28 Tage

Trainingseinheiten: 15 28 % \
Zeit: 15.34 Std. 41 % \
Kilometer: 147.96 km 28 % \
Höhenmeter: 2827 m 50 % \
Kalorienverbrauch: 6990 kCal 37 % \

KW 46, 2018

Trainingseinheiten: 1
Zeit: 1.07 Std.
Kilometer: 16.76 km
Höhenmeter: 196 m
Kalorienverbrauch: 420 kCal

2018

Trainingseinheiten: 11
Zeit: 11.57 Std.
Kilometer: 101.06 km
Höhenmeter: 2166 m
Kalorienverbrauch: 4226 kCal

2018

Trainingseinheiten: 535
Zeit: 446.63 Std.
Kilometer: 6699.97 km
Höhenmeter: 75443 m
Kalorienverbrauch: 217628 kCal

Gesamt

Trainingseinheiten: 3419
Zeit: 2592.97 Std.
Kilometer: 41189.28 km
Höhenmeter: 402726 m
Kalorienverbrauch: 1361022 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:31:58 10.61 km 20.8 km/h   121 W 10.612km with 63m climb in 0:30:36. Work long sleeved to...
00:31:47 10.38 km 19.7 km/h   126 W 10.381km with 103m climb in 0:31:36. Home. Uploaded with...
00:32:31 10.63 km 20 km/h   125 W 10.629km with 63m climb in 0:31:46. Work. Got rained on...
00:58:38 7.93 km 8.5 km/h   166 W 7.931km with 241m climb in 0:57:02. Bok training Dundry....
00:30:47 10.39 km 20.7 km/h   148 W 10.391km with 105m climb in 0:30:04. Home. Uploaded with...
00:32:54 10.6 km 20.1 km/h   117 W 10.595km with 64m climb in 0:31:35. Work. Uploaded with ...
00:37:49 11.33 km 18.3 km/h   129 W 11.329km with 130m climb in 0:37:08. Home. Uploaded with...
00:32:49 10.61 km 20.2 km/h   124 W 10.612km with 63m climb in 0:31:26. Work. Uploaded with ...
02:50:04 68.42 km 24.8 km/h   137 W 68.421km with 657m climb in 2:45:17. Flatter loop to the...
03:33:49 79.16 km 22.9 km/h   139 W 79.159km with 1013m climb in 3:27:02. Little bit further...
00:34:18 10.38 km 18.5 km/h   123 W 10.376km with 100m climb in 0:33:34. Home. Hot work wit...
00:32:45 10.58 km 19.9 km/h   111 W 10.580km with 61m climb in 0:31:45. Work. Uploaded with ...
00:27:59 9.48 km 20.6 km/h   131 W 9.480km with 80m climb in 0:27:32. Home. Uploaded with I...
00:50:33 5.75 km 7.5 km/h   130 W 5.752km with 229m climb in 0:46:31. 3 hills in blaise tr...
00:23:51 7.19 km 18.8 km/h   151 W 7.192km with 97m climb in 0:22:54. To coumb dingle. Uplo...
00:34:19 10.58 km 19.5 km/h   116 W 10.582km with 63m climb in 0:32:35. Work. Uploaded with ...
01:27:52 22.13 km 15.5 km/h   133 W 22.127km with 651m climb in 1:27:11. Landsdown byway hil...
00:53:11 10.06 km 14.3 km/h   94 W 10.064km with 190m climb in 0:47:07. Baoc 1 hour mtbo sc...
01:05:30 9.59 km 8.9 km/h   145 W 9.599km with 140m climb in 1:04:45. Bok training chippin...
00:30:21 10.38 km 20.9 km/h   136 W 10.376km with 101m climb in 0:29:48. Home. Uploaded with ...
00:33:56 10.6 km 20 km/h   117 W 10.597km with 62m climb in 0:31:47. Work. Uploaded with ...
00:30:59 9.91 km 19.5 km/h     9.912km with 98m climb in 0:30:39. Home. Uploaded with I...
00:32:19 10.58 km 20 km/h   124 W 10.578km with 62m climb in 0:31:40. Work. Uploaded with ...
00:07:21 0.66 km 5.4 km/h   103 W 0.658km with 9m climb in 0:07:22. Walk around the block ...
02:44:54 64.14 km 24.3 km/h   139 W 64.135km with 675m climb in 2:37:59. Spin out on road be...
00:34:27 10.47 km 18.6 km/h   122 W 10.473km with 99m climb in 0:33:37. Home. Uploaded with ...
00:32:27 10.68 km 20.7 km/h   118 W 10.676km with 64m climb in 0:30:53. Work. Uploaded with ...
01:03:03 8.7 km 8.6 km/h   144 W 8.702km with 247m climb in 1:01:15. Thought I may be by ...
00:33:02 10.44 km 19.5 km/h   137 W 10.441km with 100m climb in 0:32:02. Home. Uploaded with...
00:35:45 10.72 km 19.1 km/h   114 W 10.723km with 65m climb in 0:33:41. Work. Uploaded with ...
00:40:27 11.46 km 17.2 km/h   120 W 11.455km with 130m climb in 0:39:47. Home. Uploaded with...
00:34:27 10.69 km 19.4 km/h   116 W 10.685km with 61m climb in 0:33:07. Work. Uploaded with ...
00:59:30 9.06 km 12.8 km/h   123 W 9.064km with 169m climb in 0:40:01. Collecting in some c...
02:37:21 54.79 km 23 km/h   164 W 54.793km with 533m climb in 2:26:50. Sleepover day 2 3 h...
04:36:09 74.28 km 18.9 km/h   149 W 74.278km with 1268m climb in 4:29:36. Purbeck 4.5 hour m...
00:31:30 10.71 km 20.5 km/h   114 W 10.708km with 65m climb in 0:31:12. Work. Uploaded with ...
02:41:31 63.53 km 24.6 km/h   144 W 63.530km with 697m climb in 2:34:45. Spin out on road bi...
00:32:15 10.28 km 19.1 km/h   124 W 10.284km with 97m climb in 0:32:13. Home. Uploaded with I...
00:33:43 10.67 km 20.1 km/h   122 W 10.674km with 61m climb in 0:31:42. Work. Uploaded with I...
01:05:44 9.2 km 9.6 km/h   127 W 9.198km with 283m climb in 0:59:33. Run from the star in...