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Letzten 28 Tage

Trainingseinheiten: 44 83 % \
Zeit: 25.54 Std. 77 % \
Kilometer: 414.12 km 79 % \
Höhenmeter: 3317 m 67 % \
Kalorienverbrauch: 11680 kCal 69 % \

KW 21, 2017

Trainingseinheiten: 10
Zeit: 6.21 Std.
Kilometer: 97.92 km
Höhenmeter: 918 m
Kalorienverbrauch: 3036 kCal

2017

Trainingseinheiten: 44
Zeit: 25.54 Std.
Kilometer: 414.12 km
Höhenmeter: 3317 m
Kalorienverbrauch: 11680 kCal

2017

Trainingseinheiten: 231
Zeit: 153.63 Std.
Kilometer: 2376.20 km
Höhenmeter: 22833 m
Kalorienverbrauch: 81235 kCal

Gesamt

Trainingseinheiten: 2545
Zeit: 1928.85 Std.
Kilometer: 31044.14 km
Höhenmeter: 297683 m
Kalorienverbrauch: 1043175 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:23:31 7.37 km 20.6 km/h   100 W 7.366km with 79m climb in 0:21:49. Felt very easy going b...
00:30:37 7.19 km 15.5 km/h 133 bpm 129 W 7.193km with 187m climb in 0:28:12. To event center. To...
02:51:43 43.71 km 16.6 km/h 114 bpm 121 W 43.711km with 757m climb in 2:40:42. Cruz around the mon...
00:36:07 10.48 km 18.0 km/h   110 W 10.477km with 124m climb in 0:34:56. Home. Uploaded with ...
00:36:38 10.66 km 18.5 km/h   131 W 10.657km with 86m climb in 0:34:28. Work damp. Uploaded w...
00:58:23 10.68 km 11.0 km/h 152 bpm 170 W 10.685km with 154m climb in 0:58:23. Bok training the Cot...
00:34:07 10.43 km 19.2 km/h   137 W 10.430km with 124m climb in 0:32:28. Home damp. Uploaded ...
00:35:03 10.50 km 19.1 km/h   127 W 10.503km with 72m climb in 0:32:53. Work. Uploaded with I...
00:31:59 10.39 km 19.7 km/h   129 W 10.385km with 109m climb in 0:31:34. Home. Uploaded with ...
00:32:38 10.60 km 19.6 km/h   119 W 10.601km with 65m climb in 0:32:21. Work. Uploaded with I...
00:49:36 13.34 km 16.6 km/h   119 W 13.338km with 164m climb in 0:48:14. Home. Uploaded with ...
00:34:32 10.62 km 19.2 km/h   112 W 10.616km with 68m climb in 0:33:10. Work damp. Uploaded w...
00:59:32 9.64 km 9.8 km/h   176 W 9.642km with 179m climb in 0:59:05. Bok training Hanham....
00:37:25 11.10 km 18.7 km/h   161 W 11.098km with 142m climb in 0:35:37. Home. Pushing the w...
00:32:16 10.60 km 21.0 km/h   122 W 10.601km with 72m climb in 0:30:11. Work. Uploaded with I...
00:41:31 11.47 km 16.9 km/h   134 W 11.474km with 146m climb in 0:40:40. Home. Uploaded with ...
00:30:34 10.60 km 21.4 km/h   129 W 10.595km with 68m climb in 0:29:37. Work. Uploaded with I...
00:31:38 9.53 km 18.3 km/h 129 bpm 151 W 9.527km with 88m climb in 0:31:09. Home. Uploaded with I...
00:50:48 5.97 km 8.2 km/h 129 bpm 150 W 5.976km with 133m climb in 0:44:36. Westbury hills on Fa...
00:23:36 6.93 km 19.3 km/h   165 W 6.927km with 103m climb in 0:21:22. To Westbury. Uploaded...
00:32:52 10.59 km 20.2 km/h   130 W 10.590km with 68m climb in 0:31:15. Work. Uploaded with I...
00:15:06 1.06 km 5.8 km/h   90 W 1.055km with 11m climb in 0:10:58. Just to shop for brea...
00:54:51 8.43 km 9.7 km/h 140 bpm 203 W 8.435km with 88m climb in 0:52:39. Bok training Frampton....
00:31:30 10.34 km 19.8 km/h   156 W 10.344km with 111m climb in 0:31:16. Home wet. Uploaded w...
00:33:56 10.60 km 19.5 km/h   131 W 10.595km with 69m climb in 0:32:12 Uploaded with IpBike
00:31:15 10.38 km 20.8 km/h   146 W 10.379km with 112m climb in 0:29:55. Home tail wind. Uplo...
00:34:38 10.31 km 19.6 km/h     10.308km with 66m climb in 0:32:06. Work. Uploaded with I...
00:55:31 8.68 km 9.5 km/h 141 bpm 185 W 8.679km with 150m climb in 0:54:55. Bok training Blaise I...
00:32:21 10.38 km 19.3 km/h   145 W 10.383km with 108m climb in 0:32:16. Home wet. Uploaded w...
00:33:38 10.58 km 19.9 km/h   121 W 10.584km with 63m climb in 0:31:46. Work. Uploaded with I...
00:33:19 10.29 km 19.1 km/h   143 W 10.289km with 103m climb in 0:33:05. Home wet. Uploaded w...
00:32:26 10.36 km 19.8 km/h   130 W 10.364km with 66m climb in 0:31:16. Not as cold as yester...
00:31:03 9.46 km 18.7 km/h 132 bpm 154 W 9.456km with 93m climb in 0:30:13. Home bit of head wind....
00:40:35 5.52 km 9.5 km/h 133 bpm 208 W 5.517km with 47m climb in 0:34:46. Westbury intervals. M...
00:23:10 7.16 km 19.1 km/h   160 W 7.156km with 110m climb in 0:22:19. To coumb dingle good ...
00:33:51 10.38 km 19.0 km/h   138 W 10.379km with 74m climb in 0:32:44. Work nasty cold wind....
01:14:16 10.62 km 9.0 km/h 136 bpm 194 W 10.621km with 213m climb in 1:11:36. Bok training. Good ...
00:34:36 10.39 km 18.5 km/h   138 W 10.385km with 110m climb in 0:33:43. Home. Uploaded with ...
00:37:56 10.67 km 18.4 km/h   118 W 10.674km with 67m climb in 0:34:38. Work. Active fell o...
02:29:52 34.19 km 14.2 km/h 132 bpm 109 W 34.195km with 887m climb in 2:25:30. A dog and 2 monkeys...