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Letzten 28 Tage

Trainingseinheiten: 51 106 % /
Zeit: 32.14 Std. 118 % /
Kilometer: 498.87 km 111 % /
Höhenmeter: 4698 m 131 % /
Kalorienverbrauch: 16129 kCal 109 % /

KW 17, 2017

Trainingseinheiten: 5
Zeit: 3.45 Std.
Kilometer: 52.16 km
Höhenmeter: 537 m
Kalorienverbrauch: 2034 kCal

2017

Trainingseinheiten: 45
Zeit: 28.51 Std.
Kilometer: 443.14 km
Höhenmeter: 4110 m
Kalorienverbrauch: 14376 kCal

2017

Trainingseinheiten: 179
Zeit: 123.44 Std.
Kilometer: 1883.15 km
Höhenmeter: 18721 m
Kalorienverbrauch: 67184 kCal

Gesamt

Trainingseinheiten: 2493
Zeit: 1898.66 Std.
Kilometer: 30551.09 km
Höhenmeter: 293571 m
Kalorienverbrauch: 1029124 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:40:10 11.10 km 17.5 km/h   142 W 11.095km with 147m climb in 0:37:51. Home. Uploaded with ...
00:34:30 10.63 km 19.3 km/h   126 W 10.625km with 70m climb in 0:33:02. Work. Uploaded with I...
01:01:14 8.05 km 8.1 km/h 132 bpm 165 W 8.046km with 178m climb in 1:00:01. Bok training Long Ash...
00:33:58 10.39 km 19.0 km/h   147 W 10.396km with 111m climb in 0:32:46. Home. Uploaded with ...
00:33:38 10.64 km 19.4 km/h   130 W 10.640km with 67m climb in 0:32:49. Work. Uploaded with I...
00:45:05 12.39 km 17.7 km/h   145 W 12.392km with 150m climb in 0:41:49. Home. Uploaded with ...
00:35:19 10.63 km 18.7 km/h   137 W 10.633km with 70m climb in 0:34:05. Work. Uploaded with I...
00:34:15 10.42 km 18.8 km/h   140 W 10.419km with 106m climb in 0:33:12. Home wet. Uploaded w...
00:33:34 10.52 km 19.1 km/h   131 W 10.515km with 66m climb in 0:32:57. Work. Uploaded with I...
00:30:25 9.46 km 19.1 km/h 127 bpm 39 W 9.456km with 88m climb in 0:29:25. Home cold. Uploaded wi...
00:38:42 5.49 km 10.3 km/h 130 bpm   5.867km with 33m climb in 0:32:22. Westbury intervals. ...
00:23:27 7.20 km 18.9 km/h   164 W 7.201km with 104m climb in 0:22:49. To coumb dingle. Uplo...
00:33:45 10.63 km 19.5 km/h   140 W 10.633km with 66m climb in 0:32:40. Work. Cold needed a ...
00:43:09 11.78 km 16.9 km/h   144 W 11.778km with 144m climb in 0:41:42. Home. Uploaded with ...
00:34:46 10.58 km 19.2 km/h   135 W 10.575km with 69m climb in 0:32:55. Work. Uploaded with I...
00:59:57 9.72 km 9.9 km/h   253 W 9.724km with 100m climb in 0:59:08. Bok training 6 out. ...
00:32:33 10.41 km 19.5 km/h   169 W 10.411km with 111m climb in 0:32:04. Home. Uploaded with ...
00:34:47 10.62 km 18.6 km/h   140 W 10.616km with 70m climb in 0:34:07. Work coldest day of t...
04:43:55 64.90 km 15.0 km/h 127 bpm 117 W 64.899km with 1522m climb in 4:21:46. Mendips loop from ...
04:17:57 52.90 km 13.3 km/h 126 bpm 98 W 54.134km with 1280m climb in 3:41:13. Tour around Wotton...
02:36:53 34.38 km 14.2 km/h 135 bpm 136 W 34.384km with 1017m climb in 2:26:58. Bit of a spin befo...
01:55:19 5.42 km 3.4 km/h   86 W 5.421km with 384m climb in 1:39:34. Sugar loaf walk with...
04:24:21 54.33 km 13.2 km/h   129 W 54.331km with 1554m climb in 4:13:04. Tour of Wentwood w...
00:30:05 10.40 km 21.6 km/h   155 W 10.400km with 120m climb in 0:28:54. Home nice tail wind ...
00:37:48 10.64 km 17.7 km/h   126 W 10.635km with 79m climb in 0:35:57. Home. Uploaded with I...
00:33:37 10.42 km 18.7 km/h   141 W 10.421km with 104m climb in 0:33:29. Home. Uploaded with ...
00:33:24 10.64 km 19.2 km/h   126 W 10.644km with 67m climb in 0:33:13. Work chilly. Uploaded...
00:35:31 10.42 km 18.2 km/h   129 W 10.417km with 104m climb in 0:34:14. Home. Dry which was...
00:33:27 10.61 km 19.5 km/h   126 W 10.612km with 70m climb in 0:32:33 Uploaded with IpBike
00:53:14 7.74 km 9.2 km/h 136 bpm 231 W 7.745km with 172m climb in 0:50:44. Bok training curry ru...
00:33:29 10.41 km 18.9 km/h   146 W 10.413km with 109m climb in 0:32:56. Home. Uploaded with ...
00:32:38 10.60 km 19.7 km/h   125 W 10.595km with 68m climb in 0:32:14. Work. Uploaded with I...
00:40:34 11.02 km 16.7 km/h 102 bpm 68 W 11.018km with 142m climb in 0:39:32. Home damp at end. Up...
00:35:26 10.60 km 19.0 km/h 100 bpm 121 W 10.599km with 71m climb in 0:33:20. Work. Uploaded with I...
05:14:11 84.59 km 17.6 km/h 126 bpm 27 W 84.586km with 1234m climb in 4:54:14. Out to find some d...
00:43:36 11.01 km 15.4 km/h   103 W 11.014km with 141m climb in 0:42:58. Home a little worse...
00:30:31 10.61 km 21.2 km/h   139 W 10.607km with 65m climb in 0:30:01. Work after having sma...
00:33:35 10.39 km 18.9 km/h   129 W 10.387km with 102m climb in 0:33:00. Home. Uploaded with ...
00:34:32 10.51 km 18.9 km/h   65 W 10.513km with 66m climb in 0:33:20. Work. Uploaded with I...
00:34:33 10.40 km 18.1 km/h   122 W 10.396km with 103m climb in 0:34:31. Home late. Uploaded ...