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Letzten 28 Tage

Trainingseinheiten: 47 102 % /
Zeit: 27.47 Std. 82 % \
Kilometer: 457.78 km 93 % \
Höhenmeter: 3064 m 51 % \
Kalorienverbrauch: 12759 kCal 80 % \

KW 43, 2017

Trainingseinheiten: 2
Zeit: 1.30 Std.
Kilometer: 21.92 km
Höhenmeter: 126 m
Kalorienverbrauch: 536 kCal

2017

Trainingseinheiten: 39
Zeit: 23.19 Std.
Kilometer: 385.16 km
Höhenmeter: 2578 m
Kalorienverbrauch: 10824 kCal

2017

Trainingseinheiten: 476
Zeit: 313.47 Std.
Kilometer: 4881.58 km
Höhenmeter: 45451 m
Kalorienverbrauch: 154090 kCal

Gesamt

Trainingseinheiten: 2790
Zeit: 2088.69 Std.
Kilometer: 33549.52 km
Höhenmeter: 320301 m
Kalorienverbrauch: 1116030 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:33:41 10.42 km 20.2 km/h   96 W 10.415km with 64m climb in 0:30:49 Uploaded with IpBike
00:35:21 10.27 km 17.7 km/h   119 W 10.269km with 102m climb in 0:34:36. Home Uploaded with ...
00:32:16 10.57 km 20.4 km/h   103 W 10.565km with 64m climb in 0:30:58. Work. Uploaded with ...
00:31:09 10.36 km 20.2 km/h   135 W 10.357km with 105m climb in 0:30:34. Home. Uploaded with ...
00:33:00 10.42 km 20.1 km/h   102 W 10.421km with 63m climb in 0:31:00. Work. Uploaded with I...
00:31:38 10.35 km 20.0 km/h   124 W 10.346km with 105m climb in 0:31:01. Home. Uploaded with ...
00:36:50 10.60 km 18.8 km/h   101 W 10.599km with 67m climb in 0:33:37. Work. Uploaded with I...
00:33:35 10.36 km 18.8 km/h   111 W 10.359km with 100m climb in 0:32:59. Home. Uploaded with ...
00:31:19 10.26 km 20.4 km/h   104 W 10.265km with 66m climb in 0:30:07. Work. Uploaded with I...
01:05:03 8.85 km 8.6 km/h   152 W 8.847km with 210m climb in 1:01:42. Bok training. Suffe...
00:35:35 10.40 km 18.7 km/h   129 W 10.400km with 103m climb in 0:32:44 Home wet Uploaded w...
00:33:41 10.55 km 19.8 km/h   113 W 10.552km with 66m climb in 0:31:50 Work. Uploaded with I...
00:37:23 11.02 km 18.5 km/h   125 W 11.016km with 138m climb in 0:35:38 Home. Uploaded with ...
00:33:59 10.60 km 19.0 km/h   110 W 10.597km with 64m climb in 0:33:20. Work. Uploaded with I...
00:30:30 10.17 km 20.2 km/h   130 W 10.173km with 105m climb in 0:30:06. Home. Uploaded with ...
00:34:20 10.59 km 19.5 km/h   109 W 10.590km with 65m climb in 0:32:24. Work. Uploaded with I...
00:34:12 10.29 km 18.2 km/h   111 W 10.289km with 104m climb in 0:33:47. Home. Uploaded with ...
00:34:02 10.65 km 19.7 km/h   99 W 10.652km with 63m climb in 0:32:28. Work. Uploaded with ...
00:37:21 10.34 km 18.2 km/h   126 W 10.342km with 105m climb in 0:33:55. Home. Uploaded with ...
00:31:57 10.45 km 20.4 km/h   111 W 10.451km with 62m climb in 0:30:35. Work. Uploaded with I...
00:55:58 8.22 km 9.0 km/h   137 W 8.224km with 161m climb in 0:54:52. Bok training. First...
00:30:23 10.36 km 21.0 km/h   153 W 10.359km with 104m climb in 0:29:29. Home. Uploaded with ...
00:31:12 10.51 km 21.2 km/h   138 W 10.513km with 63m climb in 0:29:36. Work. Uploaded with I...
00:31:38 10.42 km 20.1 km/h   136 W 10.417km with 107m climb in 0:30:56. Home. Uploaded with ...
00:35:01 10.65 km 19.2 km/h   117 W 10.648km with 68m climb in 0:33:15. Work damp. Uploaded w...
00:34:46 10.37 km 18.6 km/h   128 W 10.374km with 101m climb in 0:33:15. Home. Uploaded with ...
00:33:24 10.40 km 19.8 km/h   98 W 10.400km with 61m climb in 0:31:27. Work. Uploaded with I...
00:36:11 10.34 km 17.9 km/h   116 W 10.340km with 102m climb in 0:34:26. Home. Uploaded with ...
00:33:18 10.48 km 19.3 km/h   94 W 10.483km with 63m climb in 0:32:20. Work. Uploaded with I...
00:40:18 10.95 km 16.7 km/h   115 W 10.952km with 138m climb in 0:39:16. Home. Uploaded with ...
00:33:56 10.43 km 18.9 km/h   92 W 10.432km with 64m climb in 0:31:32. Work wet. Uploaded wi...
01:12:38 19.38 km 17.3 km/h   103 W 19.380km with 170m climb in 1:07:05. Bok training not up...
00:33:58 10.40 km 18.6 km/h   115 W 10.396km with 103m climb in 0:33:28. Home. A bit less p...
00:36:36 10.64 km 18.4 km/h   84 W 10.635km with 65m climb in 0:34:34. Work. Uploaded with I...
00:37:06 10.40 km 17.3 km/h   101 W 10.402km with 102m climb in 0:35:55. Home. Used the lif...
00:36:46 10.55 km 18.3 km/h   86 W 10.548km with 64m climb in 0:34:07. Work back rib not at ...
00:35:56 10.39 km 17.6 km/h   95 W 10.387km with 113m climb in 0:35:18. Home slow and stiff...
00:35:57 7.56 km 12.9 km/h   103 W 10.620km with 78m climb in 0:34:54. Home. Uploaded with ...
00:34:52 10.31 km 18.0 km/h   99 W 10.308km with 111m climb in 0:34:18. Home. getting stiff...
00:34:41 7.49 km 13.5 km/h   100 W 10.479km with 67m climb in 0:33:03. Work. Uploaded with I...