Nachricht schicken

Als Motivator hinzufügen


Neu bei Trainingstagebuch.org?

Jetzt registrieren


Letzten 28 Tage

Trainingseinheiten: 56 98 % \
Zeit: 46.53 Std. 93 % \
Kilometer: 638.84 km 70 % \
Höhenmeter: 7584 m 80 % \
Kalorienverbrauch: 22610 kCal 84 % \

KW 38, 2018

Trainingseinheiten: 7
Zeit: 7.63 Std.
Kilometer: 99.04 km
Höhenmeter: 1299 m
Kalorienverbrauch: 3168 kCal

2018

Trainingseinheiten: 37
Zeit: 30.72 Std.
Kilometer: 405.93 km
Höhenmeter: 4633 m
Kalorienverbrauch: 14022 kCal

2018

Trainingseinheiten: 463
Zeit: 391.87 Std.
Kilometer: 5987.47 km
Höhenmeter: 66595 m
Kalorienverbrauch: 190510 kCal

Gesamt

Trainingseinheiten: 3347
Zeit: 2538.21 Std.
Kilometer: 40476.78 km
Höhenmeter: 393878 m
Kalorienverbrauch: 1333904 kCal

Weitersagen

E-Mail

Werbung deaktivieren

Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:32:30 10.63 km 20.4 km/h   107 W 10.625km with 61m climb in 0:31:12. Work. Uploaded with ...
01:16:25 10.88 km 8.8 km/h   147 W 10.881km with 234m climb in 1:14:29. Hot running on a ni...
00:33:37 10.40 km 19.1 km/h   146 W 10.402km with 97m climb in 0:32:32. Home hot. Uploaded wi...
00:32:10 10.64 km 20.5 km/h   111 W 10.644km with 60m climb in 0:31:10. Work. Uploaded with ...
00:45:58 13.57 km 18.4 km/h   139 W 13.576km with 134m climb in 0:44:10. Home hot. Uploaded ...
00:34:13 10.65 km 19.5 km/h   101 W 10.655km with 61m climb in 0:32:41. Work. Uploaded with ...
01:55:12 12.64 km 8.6 km/h   150 W 12.636km with 76m climb in 1:29:47. Harvester leg 3. My...
00:33:41 10.46 km 19.1 km/h   139 W 10.456km with 104m climb in 0:32:50. Home. Uploaded with...
00:31:26 10.69 km 21.0 km/h   116 W 10.695km with 64m climb in 0:30:33. Work. Uploaded with I...
00:35:53 10.44 km 18.2 km/h   148 W 10.441km with 106m climb in 0:34:21. Home. Uploaded with...
00:32:18 10.64 km 20.5 km/h   117 W 10.640km with 62m climb in 0:31:02. Work. Uploaded with I...
01:16:03 8.63 km 14.0 km/h   94 W 8.625km with 66m climb in 0:32:17 collecting some contro...
00:31:43 10.45 km 20.2 km/h   137 W 10.453km with 101m climb in 0:31:01. Home. Uploaded with...
00:32:28 10.65 km 20.2 km/h   139 W 10.648km with 62m climb in 0:31:32. Work. Uploaded with ...
00:31:35 10.39 km 20.2 km/h   152 W 10.393km with 99m climb in 0:30:40. Home. Uploaded with I...
00:32:46 10.66 km 20.2 km/h   131 W 10.657km with 61m climb in 0:31:37. Work. Uploaded with ...
00:53:16 3.25 km 5.5 km/h   60 W 3.245km with 49m climb in 0:40:15. Just walking some fla...
00:53:40 5.11 km 7.6 km/h   85 W 5.112km with 96m climb in 0:41:42. Relay nice forest. F...
01:09:33 3.63 km 6.4 km/h   95 W 3.634km with 69m climb in 0:35:23. Little training exerc...
00:52:13 4.56 km 7.0 km/h   87 W 4.568km with 92m climb in 0:41:44. Finland training run....
00:57:14 9.20 km 9.8 km/h   158 W 9.203km with 102m climb in 0:56:42. Bok training Littlet...
00:33:46 10.45 km 19.1 km/h   152 W 10.451km with 98m climb in 0:32:47. Home. Uploaded with ...
00:31:39 10.64 km 20.6 km/h   114 W 10.644km with 63m climb in 0:30:54. Work. Uploaded with ...
00:41:00 11.05 km 16.9 km/h   128 W 11.050km with 131m climb in 0:39:08. Home. Uploaded with ...
00:33:19 10.67 km 20.0 km/h   111 W 10.670km with 60m climb in 0:31:48. Work. Uploaded with ...
03:00:30 47.60 km 18.2 km/h   188 W 47.600km with 1199m climb in 2:58:47. Day 2 some new ter...
03:19:54 49.11 km 16.7 km/h   159 W 49.110km with 1260m climb in 3:16:43. Bmbo national cham...
00:32:40 10.45 km 19.3 km/h   144 W 10.445km with 102m climb in 0:32:27. Home. Uploaded with...
00:31:11 10.62 km 21.2 km/h   114 W 10.620km with 61m climb in 0:29:54. Work. Uploaded with ...
00:29:40 9.73 km 19.9 km/h   140 W 9.726km with 84m climb in 0:29:14. Home. Uploaded with Ip...
00:57:50 5.48 km 6.0 km/h   119 W 5.477km with 297m climb in 0:55:13. 4 hills in blaise. ...
00:23:11 7.20 km 19.8 km/h   165 W 7.201km with 99m climb in 0:21:39. To Westbury. Uploaded...
00:33:36 10.67 km 20.1 km/h   114 W 10.665km with 61m climb in 0:31:50. Work. Uploaded with ...
00:41:29 11.43 km 17.0 km/h   130 W 11.431km with 128m climb in 0:40:13. Home. Uploaded with ...
00:30:27 10.63 km 21.1 km/h   117 W 10.627km with 62m climb in 0:30:06. Work. Uploaded with I...
00:50:19 8.09 km 10.2 km/h   157 W 8.088km with 104m climb in 0:47:40. Bok training the loc...
00:35:08 10.43 km 18.4 km/h   142 W 10.430km with 102m climb in 0:34:01. Home. Uploaded with ...
00:32:36 10.65 km 20.6 km/h   119 W 10.652km with 63m climb in 0:30:54. Work. Uploaded with I...
00:46:58 12.97 km 18.2 km/h   141 W 12.965km with 117m climb in 0:42:39. Home. Uploaded with...
00:32:26 10.67 km 20.4 km/h   113 W 10.676km with 62m climb in 0:31:19. Work over slept. Upl...