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Letzten 28 Tage

Trainingseinheiten: 53 112 % /
Zeit: 33.08 Std. 101 % /
Kilometer: 521.74 km 106 % /
Höhenmeter: 4749 m 92 % \
Kalorienverbrauch: 16655 kCal 97 % \

KW 16, 2017

Trainingseinheiten: 10
Zeit: 5.46 Std.
Kilometer: 95.81 km
Höhenmeter: 618 m
Kalorienverbrauch: 2562 kCal

2017

Trainingseinheiten: 40
Zeit: 25.06 Std.
Kilometer: 390.98 km
Höhenmeter: 3573 m
Kalorienverbrauch: 12342 kCal

2017

Trainingseinheiten: 174
Zeit: 119.99 Std.
Kilometer: 1830.99 km
Höhenmeter: 18184 m
Kalorienverbrauch: 65150 kCal

Gesamt

Trainingseinheiten: 2488
Zeit: 1895.21 Std.
Kilometer: 30498.93 km
Höhenmeter: 293034 m
Kalorienverbrauch: 1027090 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:59:23 11.82 km 14.7 km/h   95 W 11.819km with 154m climb in 0:47:48. Home over the cyclo-...
00:33:10 10.56 km 19.9 km/h   117 W 10.563km with 65m climb in 0:31:42. Work. Uploaded with I...
01:19:41 12.53 km 9.8 km/h   223 W 12.525km with 242m climb in 1:17:21. Bok training the co...
00:31:47 10.17 km 20.0 km/h   143 W 10.171km with 97m climb in 0:30:30. Home Uploaded with Ip...
00:33:30 10.55 km 19.8 km/h   103 W 10.552km with 65m climb in 0:31:52 Work. Uploaded with I...
00:36:00 10.36 km 17.6 km/h   120 W 10.364km with 103m climb in 0:35:19. Home damp. Uploaded ...
00:31:26 10.31 km 20.0 km/h   28 W 10.312km with 62m climb in 0:30:49. Work. Uploaded with I...
00:41:24 11.42 km 17.0 km/h   118 W 11.421km with 143m climb in 0:40:21. Home. Uploaded with ...
00:34:19 10.60 km 20.1 km/h   123 W 10.603km with 65m climb in 0:31:37. Work. Uploaded with I...
00:29:23 9.49 km 19.6 km/h   128 W 9.486km with 85m climb in 0:28:57. Home. Uploaded with Ip...
00:27:41 3.61 km 8.8 km/h   239 W 3.614km with 19m climb in 0:25:08. Less than half an inte...
00:24:45 7.06 km 19.0 km/h   37 W 7.064km with 102m climb in 0:22:10. To Westbury. Uploaded...
00:32:55 10.54 km 20.3 km/h   111 W 10.535km with 66m climb in 0:31:04. Work. Uploaded with I...
00:43:46 11.94 km 17.3 km/h   109 W 11.943km with 140m climb in 0:41:24. Home. Uploaded with ...
00:34:00 10.53 km 19.2 km/h   108 W 10.533km with 66m climb in 0:32:54. Work. Uploaded with I...
01:03:10 9.10 km 8.7 km/h 94 bpm 221 W 9.099km with 219m climb in 1:02:42. Bok training hanam. ...
00:32:01 10.35 km 19.5 km/h   132 W 10.351km with 109m climb in 0:31:53. Home Uploaded with ...
00:31:44 10.59 km 20.8 km/h   131 W 10.593km with 62m climb in 0:30:26. Work. Uploaded with I...
00:34:47 10.34 km 18.4 km/h   109 W 10.342km with 103m climb in 0:33:37. Home. Uploaded with ...
00:36:04 10.55 km 18.9 km/h   121 W 10.548km with 65m climb in 0:33:17. Work. Uploaded with I...
00:34:50 10.41 km 18.4 km/h   123 W 10.406km with 101m climb in 0:33:47. Home. Uploaded with ...
00:32:56 10.63 km 20.1 km/h   121 W 10.631km with 65m climb in 0:31:45. Work wet. Uploaded wi...
00:30:14 9.53 km 19.5 km/h   139 W 9.529km with 89m climb in 0:29:19. Home. Uploaded with Ip...
00:29:05 4.47 km 9.8 km/h   251 W 4.473km with 32m climb in 0:27:35. Stayed by myself just ...
00:23:14 7.16 km 19.6 km/h   169 W 7.158km with 102m climb in 0:21:49. To coumb dingle. Uplo...
00:39:45 11.46 km 17.6 km/h   136 W 11.459km with 141m climb in 0:39:02. Home. Uploaded with ...
00:33:12 10.62 km 20.2 km/h   111 W 10.620km with 65m climb in 0:31:23. Work. Uploaded with I...
01:06:51 10.41 km 9.3 km/h 183 bpm 238 W 10.407km with 202m climb in 1:06:46. White Lion river to...
00:33:09 10.38 km 19.0 km/h   142 W 10.383km with 103m climb in 0:32:45. Home. Uploaded with ...
00:31:09 10.61 km 21.7 km/h   128 W 10.614km with 64m climb in 0:29:16. Work. Misty and chil...
00:35:25 10.22 km 17.5 km/h   123 W 10.220km with 101m climb in 0:34:59. Home. Uploaded with ...
00:32:10 10.61 km 20.6 km/h   128 W 10.612km with 66m climb in 0:30:50. Work. Uploaded with I...
00:39:32 11.07 km 17.6 km/h   128 W 11.065km with 135m climb in 0:37:37. Home. Uploaded with ...
00:33:40 10.61 km 21.2 km/h   123 W 10.610km with 66m climb in 0:29:54. Work. Uploaded with I...
00:29:44 9.51 km 19.7 km/h 128 bpm 145 W 9.508km with 86m climb in 0:28:56. Home. Uploaded with Ip...
00:38:16 4.64 km 9.6 km/h 128 bpm 256 W 4.640km with 31m climb in 0:29:45. Westbury. Meant to be...
00:24:50 7.17 km 18.9 km/h   154 W 7.171km with 100m climb in 0:22:34. To Westbury. Uploaded...
00:32:44 10.61 km 20.7 km/h   122 W 10.607km with 65m climb in 0:30:42. Work. Uploaded with I...
00:36:49 10.37 km 17.5 km/h   119 W 10.374km with 101m climb in 0:35:33. Home. Uploaded with ...
01:03:58 9.65 km 9.3 km/h 150 bpm 220 W 9.654km with 222m climb in 1:02:38. Bok training Blaise C...