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Letzten 28 Tage

Trainingseinheiten: 56 98 % \
Zeit: 39.21 Std. 83 % \
Kilometer: 563.65 km 86 % \
Höhenmeter: 5964 m 77 % \
Kalorienverbrauch: 20066 kCal 87 % \

KW 42, 2018

Trainingseinheiten: 6
Zeit: 3.91 Std.
Kilometer: 62.19 km
Höhenmeter: 393 m
Kalorienverbrauch: 2152 kCal

2018

Trainingseinheiten: 31
Zeit: 23.75 Std.
Kilometer: 362.03 km
Höhenmeter: 3853 m
Kalorienverbrauch: 11391 kCal

2018

Trainingseinheiten: 518
Zeit: 430.52 Std.
Kilometer: 6540.45 km
Höhenmeter: 72514 m
Kalorienverbrauch: 210259 kCal

Gesamt

Trainingseinheiten: 3402
Zeit: 2576.86 Std.
Kilometer: 41029.76 km
Höhenmeter: 399797 m
Kalorienverbrauch: 1353653 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:39:32 23.56 km 14.6 km/h   110 W 23.558km with 541m climb in 1:37:04. Dog and a monkey. ...
00:35:31 10.43 km 18.1 km/h   148 W 10.434km with 102m climb in 0:34:32. Home. Head wind. ...
00:32:41 10.62 km 20.6 km/h   106 W 10.622km with 61m climb in 0:30:49. Work. Uploaded with I...
00:31:25 10.42 km 20.0 km/h   138 W 10.421km with 100m climb in 0:31:09. Home. Uploaded with...
00:33:55 10.65 km 20.0 km/h   118 W 10.646km with 61m climb in 0:31:50. Work Uploaded with ...
00:38:24 11.40 km 18.0 km/h   136 W 11.399km with 133m climb in 0:38:01. Home. Uploaded with...
00:32:53 10.64 km 20.4 km/h   123 W 10.642km with 58m climb in 0:31:13. Work new shoes reall...
00:32:53 10.64 km 20.4 km/h   123 W 10.642km with 58m climb in 0:31:13. Work new shoes reall...
01:02:28 7.57 km 8.9 km/h 148 bpm 119 W 7.574km with 108m climb in 0:52:03. Quantocks event. Al...
00:29:43 10.52 km 22.1 km/h   129 W 10.524km with 103m climb in 0:28:31. Home spitting with ...
00:32:09 10.73 km 20.4 km/h   86 W 10.728km with 73m climb in 0:31:24. Work. Uploaded with I...
00:25:23 9.61 km 24.1 km/h   143 W 9.614km with 80m climb in 0:23:54. Home. Uploaded with I...
00:43:06 5.44 km 7.7 km/h   125 W 5.444km with 240m climb in 0:42:29. Just 3 hills in blai...
00:25:21 7.29 km 19.2 km/h   121 W 7.295km with 102m climb in 0:22:34. To Westbury. Uploade...
00:31:26 10.74 km 20.8 km/h   89 W 10.737km with 57m climb in 0:30:58. Work on road bike. ...
01:20:54 11.82 km 19.2 km/h   127 W 11.822km with 113m climb in 0:36:37. Home via shop for n...
00:33:36 10.64 km 19.6 km/h   116 W 10.644km with 64m climb in 0:32:32. Work. Uploaded with I...
01:06:47 9.56 km 8.8 km/h   146 W 9.556km with 264m climb in 1:04:51. Bok training the win...
00:30:19 10.42 km 20.7 km/h   145 W 10.415km with 104m climb in 0:30:17. Home. Uploaded with...
00:33:38 10.64 km 19.5 km/h   124 W 10.635km with 63m climb in 0:32:34. Work. Uploaded with ...
05:11:52 96.75 km 20.9 km/h   186 W 96.745km with 1790m climb in 5:01:32. Omm bike day 2 5...
07:06:13 126.31 km 19.7 km/h   231 W 126.307km with 2451m climb in 6:39:54. omm bike fod a wa...
00:45:18 10.90 km 18.5 km/h   135 W 10.904km with 128m climb in 0:35:23. Home via fruit jell...
00:32:54 10.59 km 20.5 km/h   117 W 10.590km with 60m climb in 0:30:50. Work. Uploaded with ...
00:36:25 11.55 km 21.0 km/h   116 W 11.549km with 131m climb in 0:35:47. Home over Purdown g...
00:29:41 10.78 km 23.6 km/h   117 W 10.780km with 62m climb in 0:28:42. Work. Uploaded with I...
00:42:17 14.42 km 21.7 km/h   144 W 14.415km with 143m climb in 0:39:52. Home. Uploaded with ...
00:25:55 4.55 km 11.4 km/h   216 W 4.547km with 25m climb in 0:23:59. Urban o. Cumberland ...
00:24:15 5.91 km 15.8 km/h   120 W 5.914km with 37m climb in 0:22:25. To O. Uploaded with I...
00:38:51 10.66 km 17.4 km/h   126 W 10.655km with 62m climb in 0:36:37. Work. Wet. Uploaded ...
00:54:39 7.50 km 8.6 km/h 132 bpm 157 W 7.495km with 292m climb in 0:52:18. Bok training just 3 ...
00:32:02 10.41 km 20.9 km/h   136 W 10.413km with 110m climb in 0:29:42. Home. Uploaded with ...
00:33:47 10.50 km 19.3 km/h   120 W 10.498km with 60m climb in 0:32:25. Work. Uploaded with I...
00:48:27 13.10 km 16.7 km/h   124 W 13.098km with 152m climb in 0:47:02. Home. Uploaded with...
00:34:22 10.64 km 20.7 km/h   107 W 10.635km with 70m climb in 0:30:46. Work. Uploaded with I...
05:48:42 78.83 km 15.4 km/h   107 W 78.831km with 1675m climb in 5:17:24. Was meant to be di...
00:13:59 1.56 km 17.5 km/h 90 bpm 109 W 1.558km with 35m climb in 0:06:03. Aborted start phone o...
00:38:03 11.33 km 18.3 km/h   99 W 11.330km with 135m climb in 0:37:24. Home. Uploaded with ...
00:31:40 10.63 km 22.5 km/h   109 W 10.627km with 57m climb in 0:29:28. Work wet. On lux ju...
00:12:05 2.75 km 18.5 km/h   105 W 2.752km with 27m climb in 0:09:07. Checking new cleats. ...