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00:30:06
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9.54 km
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20.2 km/h
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133 W
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9.535km with 81m climb in 0:28:18. Home.
Uploaded with I... |
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00:59:27
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7.31 km
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8.4 km/h
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134 W
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7.309km with 249m climb in 0:52:39. Into Blaise. 2 hill... |
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00:23:41
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7.2 km
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18.9 km/h
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145 W
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7.201km with 98m climb in 0:22:45. To coumb dingle
Uploa... |
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00:31:37
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10.63 km
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20.4 km/h
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114 W
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10.631km with 62m climb in 0:31:17. Work.
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00:33:38
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10.41 km
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19.1 km/h
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151 W
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10.406km with 102m climb in 0:32:44. Home.
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00:33:24
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10.61 km
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19.7 km/h
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113 W
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10.607km with 65m climb in 0:32:17. Work. Saw throat.
U... |
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01:04:05
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9.5 km
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9.2 km/h
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41 W
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9.498km with 147m climb in 1:03:29. Bok training just ab... |
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00:33:37
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10.43 km
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19 km/h
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141 W
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10.434km with 101m climb in 0:32:57. Home.
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00:33:10
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10.65 km
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20 km/h
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126 W
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10.648km with 66m climb in 0:31:54. Work.
Uploaded with ... |
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03:17:12
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56.92 km
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20.5 km/h
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166 W
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56.920km with 866m climb in 3:02:37. 3hou mtbo score. F... |
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01:24:35
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9.32 km
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7.8 km/h
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131
bpm
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144 W
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9.317km with 317m climb in 1:13:45. White rose short bro... |
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00:18:27
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1.48 km
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5.8 km/h
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94
bpm
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91 W
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1.477km with 33m climb in 0:15:26. Walk to start.
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01:51:41
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19.62 km
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12.4 km/h
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102 W
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19.623km with 458m climb in 1:37:53.. Collecting 4 contr... |
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00:31:59
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6.57 km
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13 km/h
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149
bpm
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180 W
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75km 1600m 4:01:13. Malham show mtbo 4 hours. Logging f... |
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00:31:39
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10.44 km
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19.9 km/h
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141 W
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10.438km with 109m climb in 0:31:28. Home damp.
Uploaded... |
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00:32:45
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10.61 km
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19.9 km/h
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116 W
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10.614km with 64m climb in 0:31:54. Work.
Uploaded with ... |
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00:32:45
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10.61 km
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19.9 km/h
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116 W
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10.614km with 64m climb in 0:31:54. Work.
Uploaded with ... |
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00:34:08
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10.41 km
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18.7 km/h
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124 W
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10.413km with 106m climb in 0:33:14. Home.
Uploaded with ... |
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00:31:47
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10.61 km
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20.2 km/h
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112 W
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10.616km with 63m climb in 0:31:35. Work.
Uploaded with ... |
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00:17:07
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1.23 km
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5.2 km/h
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132
bpm
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133 W
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1.229km with 65m climb in 0:15:03. Walk up hill to cool.... |
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00:30:52
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5.01 km
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11.8 km/h
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159
bpm
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306 W
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5.015km with 201m climb in 0:25:34. crook peak cake race... |
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00:34:33
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2.66 km
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7 km/h
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107
bpm
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140 W
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2.662km with 65m climb in 0:23:08. Walk jog to the start... |
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00:32:20
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10.41 km
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19.8 km/h
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139 W
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10.411km with 101m climb in 0:31:30. Home.
Uploaded with ... |
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00:34:18
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10.59 km
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19.4 km/h
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118 W
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10.588km with 62m climb in 0:32:38. Work damp.
Uploaded ... |
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00:32:00
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10.4 km
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19.9 km/h
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10.400km with 101m climb in 0:31:13. Home.
Uploaded with... |
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00:33:33
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10.62 km
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19.6 km/h
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10.620km with 63m climb in 0:32:29. Work damp.
Uploaded ... |
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00:39:40
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11.4 km
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17.8 km/h
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11.399km with 135m climb in 0:38:20. Home.
Uploaded with... |
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00:32:04
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10.53 km
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20.1 km/h
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10.528km with 65m climb in 0:31:23. Work damp.
Uploaded ... |
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00:38:37
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4.23 km
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10.1 km/h
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218 W
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4.233km with 6m climb in 0:25:59. Bit of warm up and Sw ... |
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04:05:11
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91.02 km
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23.1 km/h
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142 W
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91.018km with 1271m climb in 3:56:02. Took a bit of will... |
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00:31:25
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10.41 km
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20 km/h
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10.411km with 103m climb in 0:31:10. Home.
Uploaded with... |
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00:31:50
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10.63 km
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20.1 km/h
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10.633km with 61m climb in 0:31:46. Work.
Uploaded with ... |
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00:30:57
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10.4 km
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20.2 km/h
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10.404km with 102m climb in 0:30:56. Home late so no run... |
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00:37:13
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10.45 km
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18.4 km/h
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10.449km with 66m climb in 0:34:02. Work wet.
Uploaded w... |
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01:37:57
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25.41 km
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15.9 km/h
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94 W
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25.407km with 435m climb in 1:36:41. Nice figure of eigh... |
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01:02:13
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10.53 km
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14.6 km/h
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81 W
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10.531km with 113m climb in 0:44:15. Army mtbo hogmoor en... |
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00:57:16
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8.87 km
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10.7 km/h
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160 W
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8.871km with 103m climb in 0:50:26. Live and let live. ... |
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00:31:56
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10.44 km
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20.1 km/h
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10.436km with 108m climb in 0:31:03. Home.
Uploaded with... |
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00:31:13
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10.6 km
|
20.7 km/h
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|
122 W
|
10.605km with 61m climb in 0:30:46. Work.
Uploaded with ... |
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00:31:13
|
10.6 km
|
20.7 km/h
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122 W
|
10.605km with 61m climb in 0:30:46. Work.
Uploaded with ... |
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