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Letzten 28 Tage

Trainingseinheiten: 50 108 % /
Zeit: 46.35 Std. 105 % /
Kilometer: 849.07 km 119 % /
Höhenmeter: 8858 m 101 % /
Kalorienverbrauch: 24546 kCal 107 % /

KW 34, 2018

Trainingseinheiten: 2
Zeit: 1.19 Std.
Kilometer: 21.93 km
Höhenmeter: 144 m
Kalorienverbrauch: 449 kCal

2018

Trainingseinheiten: 41
Zeit: 39.14 Std.
Kilometer: 712.06 km
Höhenmeter: 7762 m
Kalorienverbrauch: 20604 kCal

2018

Trainingseinheiten: 398
Zeit: 340.66 Std.
Kilometer: 5276.69 km
Höhenmeter: 58314 m
Kalorienverbrauch: 165174 kCal

Gesamt

Trainingseinheiten: 3282
Zeit: 2487.00 Std.
Kilometer: 39766.00 km
Höhenmeter: 385597 m
Kalorienverbrauch: 1308568 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:50:38 5.49 km 7.3 km/h   42 W 5.489km with 202m climb in 0:46:00. Slow slipy run into ...
00:25:19 7.20 km 17.9 km/h   129 W 7.198km with 100m climb in 0:23:57. To coumb dingle. Uplo...
00:35:22 10.67 km 18.6 km/h   110 W 10.672km with 67m climb in 0:34:18. Work. Uploaded with I...
00:49:26 13.36 km 16.4 km/h   108 W 13.362km with 159m climb in 0:48:45. Home. Uploaded with...
00:35:11 10.61 km 18.6 km/h   117 W 10.605km with 70m climb in 0:34:03. Work. Uploaded with ...
00:56:54 6.12 km 7.2 km/h 134 bpm 156 W 6.123km with 359m climb in 0:51:18. Bok training hill re...
00:33:35 10.43 km 18.8 km/h   133 W 10.430km with 104m climb in 0:33:20. Home. Uploaded with ...
00:32:48 10.61 km 19.9 km/h   124 W 10.607km with 63m climb in 0:31:57 Uploaded with IpBike
00:34:15 10.29 km 18.1 km/h   135 W 10.289km with 102m climb in 0:34:00. Home wet but an ama...
00:31:29 10.64 km 20.8 km/h   115 W 10.642km with 61m climb in 0:30:43. Work damp. Uploaded w...
00:20:11 1.57 km 8.4 km/h   44 W 1.574km with 65m climb in 0:12:29. A few more controls o...
01:10:50 8.75 km 12.4 km/h   77 W 8.754km with 187m climb in 0:43:23. Control collecting b...
00:36:39 10.43 km 17.4 km/h   125 W 10.434km with 106m climb in 0:36:00. Home wet. Uploaded ...
00:32:44 10.63 km 20.0 km/h   119 W 10.625km with 68m climb in 0:31:50. Work. Uploaded with I...
00:28:13 9.54 km 20.4 km/h   127 W 9.535km with 84m climb in 0:27:58. Home. Uploaded with Ip...
00:30:15 3.80 km 9.5 km/h   150 W 3.799km with 30m climb in 0:24:07. Warm up. One third o...
00:25:44 7.04 km 17.6 km/h   151 W 7.036km with 100m climb in 0:23:43. To Westbury. Uploaded...
00:36:09 10.62 km 18.2 km/h   128 W 10.622km with 70m climb in 0:34:57. Work got rained on. U...
00:34:41 10.42 km 18.6 km/h   122 W 10.415km with 106m climb in 0:33:31. Home. Uploaded with...
00:34:04 10.60 km 19.1 km/h   120 W 10.597km with 62m climb in 0:33:13. Work nice cool morni...
01:09:40 10.12 km 9.3 km/h   153 W 10.116km with 261m climb in 1:05:58. Bok training. Quit...
00:35:09 10.43 km 19.0 km/h   147 W 10.430km with 103m climb in 0:32:45. Home. Uploaded with ...
00:33:23 10.60 km 19.8 km/h   125 W 10.601km with 64m climb in 0:31:57. Work. Uploaded with ...
00:40:22 10.43 km 17.1 km/h   136 W 10.426km with 106m climb in 0:36:29. Home wet. Bring ba...
00:38:08 10.67 km 17.9 km/h   112 W 10.670km with 66m climb in 0:35:35. Work 1 bit of snow t...
00:56:57 6.35 km 7.1 km/h   139 W 6.356km with 278m climb in 0:53:49. Forced myself out fo...
01:43:18 26.05 km 15.8 km/h   81 W 26.060km with 285m climb in 1:39:42. Little spin out. R...
01:06:31 11.08 km 10.3 km/h   48 W 11.080km with 144m climb in 1:05:14. Home getting slower...
00:47:16 10.52 km 13.6 km/h   48 W 10.522km with 99m climb in 0:46:49. Work. Empty roads. ...
00:55:27 11.05 km 12.4 km/h   61 W 11.049km with 158m climb in 0:53:54. Home enough snow to...
00:40:07 11.17 km 17.6 km/h   87 W 11.173km with 104m climb in 0:38:41. No nice view from P...
00:54:04 11.17 km 13.6 km/h   62 W 11.170km with 153m climb in 0:50:16. Home over Purdown a...
00:39:10 11.15 km 18.3 km/h   91 W 11.146km with 93m climb in 0:37:11. On scale with ice ti...
01:02:34 9.97 km 9.7 km/h   155 W 9.972km with 146m climb in 1:01:34. Bok training Kaynsha...
00:34:55 10.43 km 18.1 km/h   153 W 10.428km with 102m climb in 0:34:31. Home. Uploaded with ...
00:33:24 10.65 km 19.8 km/h   113 W 10.650km with 68m climb in 0:32:20. Work. Too warm with ...
00:36:43 10.23 km 17.0 km/h   140 W 10.233km with 104m climb in 0:36:02. Home. Uploaded with...
00:33:04 10.61 km 19.9 km/h   108 W 10.614km with 64m climb in 0:31:58. Work. Uploaded with I...
00:36:08 10.43 km 17.7 km/h   137 W 10.434km with 106m climb in 0:35:23. Cold starting to bo...
00:31:57 10.63 km 20.7 km/h   125 W 10.627km with 65m climb in 0:30:43. Nice morning but gla...