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Letzten 28 Tage

Trainingseinheiten: 37 80 % \
Zeit: 22.25 Std. 74 % \
Kilometer: 381.81 km 85 % \
Höhenmeter: 2753 m 82 % \
Kalorienverbrauch: 10323 kCal 81 % \

KW 30, 2017

Trainingseinheiten: 7
Zeit: 4.63 Std.
Kilometer: 72.48 km
Höhenmeter: 610 m
Kalorienverbrauch: 2301 kCal

2017

Trainingseinheiten: 35
Zeit: 21.11 Std.
Kilometer: 361.04 km
Höhenmeter: 2627 m
Kalorienverbrauch: 9847 kCal

2017

Trainingseinheiten: 326
Zeit: 213.17 Std.
Kilometer: 3317.16 km
Höhenmeter: 30051 m
Kalorienverbrauch: 107577 kCal

Gesamt

Trainingseinheiten: 2640
Zeit: 1988.39 Std.
Kilometer: 31985.10 km
Höhenmeter: 304901 m
Kalorienverbrauch: 1069517 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:31:15 10.38 km 20.8 km/h   146 W 10.379km with 112m climb in 0:29:55. Home tail wind. Uplo...
00:34:38 10.31 km 19.6 km/h     10.308km with 66m climb in 0:32:06. Work. Uploaded with I...
00:55:31 8.68 km 9.5 km/h 141 bpm 185 W 8.679km with 150m climb in 0:54:55. Bok training Blaise I...
00:32:21 10.38 km 19.3 km/h   145 W 10.383km with 108m climb in 0:32:16. Home wet. Uploaded w...
00:33:38 10.58 km 19.9 km/h   121 W 10.584km with 63m climb in 0:31:46. Work. Uploaded with I...
00:33:19 10.29 km 19.1 km/h   143 W 10.289km with 103m climb in 0:33:05. Home wet. Uploaded w...
00:32:26 10.36 km 19.8 km/h   130 W 10.364km with 66m climb in 0:31:16. Not as cold as yester...
00:31:03 9.46 km 18.7 km/h 132 bpm 154 W 9.456km with 93m climb in 0:30:13. Home bit of head wind....
00:40:35 5.52 km 9.5 km/h 133 bpm 208 W 5.517km with 47m climb in 0:34:46. Westbury intervals. M...
00:23:10 7.16 km 19.1 km/h   160 W 7.156km with 110m climb in 0:22:19. To coumb dingle good ...
00:33:51 10.38 km 19.0 km/h   138 W 10.379km with 74m climb in 0:32:44. Work nasty cold wind....
01:14:16 10.62 km 9.0 km/h 136 bpm 194 W 10.621km with 213m climb in 1:11:36. Bok training. Good ...
00:34:36 10.39 km 18.5 km/h   138 W 10.385km with 110m climb in 0:33:43. Home. Uploaded with ...
00:37:56 10.67 km 18.4 km/h   118 W 10.674km with 67m climb in 0:34:38. Work. Active fell o...
02:29:52 34.19 km 14.2 km/h 132 bpm 109 W 34.195km with 887m climb in 2:25:30. A dog and 2 monkeys...
00:34:25 10.31 km 18.3 km/h   141 W 10.308km with 105m climb in 0:33:42. Home. Uploaded with ...
00:33:24 10.60 km 19.4 km/h   124 W 10.601km with 64m climb in 0:32:41. Work. Uploaded with I...
01:08:22 10.74 km 9.5 km/h 139 bpm 196 W 10.735km with 211m climb in 1:07:42. Bok training the ba...
00:59:45 4.70 km 4.7 km/h   99 W 4.706km with 0m climb in 0:15:09. Some trainer messing te...
00:34:59 10.37 km 18.5 km/h   141 W 10.366km with 105m climb in 0:33:32. Home damp. Uploaded ...
00:34:05 10.53 km 19.0 km/h   113 W 10.533km with 63m climb in 0:33:15. Work. Uploaded with I...
00:41:20 11.70 km 17.4 km/h   139 W 11.695km with 151m climb in 0:40:24. Home. Uploaded with ...
00:39:44 11.03 km 18.0 km/h   126 W 11.033km with 85m climb in 0:36:40. Work some more Road t...
00:28:40 9.94 km 20.8 km/h 126 bpm 150 W 9.942km with 103m climb in 0:28:37. Home. Uploaded with I...
00:31:55 4.87 km 9.4 km/h 133 bpm 194 W 4.868km with 38m climb in 0:31:07. Someone from British ...
00:25:48 7.13 km 17.9 km/h   9 W 7.128km with 105m climb in 0:23:47. To coumb dingle. Upl...
00:33:26 10.55 km 19.6 km/h   137 W 10.550km with 68m climb in 0:32:15. Work. Before the rai...
00:40:10 11.10 km 17.5 km/h   142 W 11.095km with 147m climb in 0:37:51. Home. Uploaded with ...
00:34:30 10.63 km 19.3 km/h   126 W 10.625km with 70m climb in 0:33:02. Work. Uploaded with I...
01:01:14 8.05 km 8.1 km/h 132 bpm 165 W 8.046km with 178m climb in 1:00:01. Bok training Long Ash...
00:33:58 10.39 km 19.0 km/h   147 W 10.396km with 111m climb in 0:32:46. Home. Uploaded with ...
00:33:38 10.64 km 19.4 km/h   130 W 10.640km with 67m climb in 0:32:49. Work. Uploaded with I...
00:45:05 12.39 km 17.7 km/h   145 W 12.392km with 150m climb in 0:41:49. Home. Uploaded with ...
00:35:19 10.63 km 18.7 km/h   137 W 10.633km with 70m climb in 0:34:05. Work. Uploaded with I...
00:34:15 10.42 km 18.8 km/h   140 W 10.419km with 106m climb in 0:33:12. Home wet. Uploaded w...
00:33:34 10.52 km 19.1 km/h   131 W 10.515km with 66m climb in 0:32:57. Work. Uploaded with I...
00:30:25 9.46 km 19.1 km/h 127 bpm 39 W 9.456km with 88m climb in 0:29:25. Home cold. Uploaded wi...
00:38:42 5.49 km 10.3 km/h 130 bpm   5.867km with 33m climb in 0:32:22. Westbury intervals. ...
00:23:27 7.20 km 18.9 km/h   164 W 7.201km with 104m climb in 0:22:49. To coumb dingle. Uplo...
00:33:45 10.63 km 19.5 km/h   140 W 10.633km with 66m climb in 0:32:40. Work. Cold needed a ...