ifor Mann Pro-Mitglied » Trainingstagebuch

10:27:44 Uhr

03:04:31 Std.

02:48:51 Std.

02:20:41 Std.

02:13:38 Std.

68.55 km

23.8 / 65.6 km/h

2:31/km / 0:54/km

641 m

89 / 128 U/min

192 / 2000 W

240 W [1.25]

0.80

2148 kCal

MTBO

Lux

Trainingsbemerkung


68.546km with 699m climb in 2:55:30. Midland mtbo 3 hour score. Melbourne just north of Ashby new for me. Still riding fast even with a day of rain. A big anti clockwise loop taking in the real mountain biking early some nice fast tracks. Started skipping after 1:30 as clearly not clearable. A couple of minute or two errors after missing the path. A minute waiting for the womens road race to go as I turned onto there loop. Got a tow latter on though from a single rider which was good. Final climb up to the church on breedan hill was hard work when running out of time. Good to get up there though as always looked at it off the A42.

458 points was 4th winner only 469 so not far off. Just needed to be that 5 minutes quicker to get one more 15 pointer at end.

GPS post it for a good bit for no knowing reason.
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