ifor Mann Pro-Mitglied » Trainingstagebuch

12:01:42 Uhr

02:54:47 Std.

02:39:57 Std.

02:19:51 Std.

02:09:08 Std.

144 / 168 bpm

60.22 km

21.9 / 52.5 km/h

2:44/km / 1:08/km

937 m

88 / 149 U/min

202 / 2000 W

265 W [1.31]

0.88

2543 kCal

MTBO

Lux

Trainingsbemerkung


60.224km with 999m climb in 2:53:33. 3 hour mtbo score. Riding well but let down by route. To influenced by previous 2 hour event here wanted to finish coming over Blakely hill as I know how long it takes. Had in ky head to change at the high point so a loop south then back north change and do the reverse. Would of still been reasonable doing blue then red but did red first. Last red 1 was the obvious drop if not going to clear it. Was 87 MSN when I had to decide would of been over 90 if going for it and did not want to risk the higher point last 2 blue controls so wiped it. Then back early and I backed off a bit as knew in time. Going opposite way I could of left 1 right to the end as an out and back.

3rd. Harry cleared 1 min late Markm same as me but a few mins quicker with a lot shorter route.
Uploaded with IpBike

Teilen

E-Mail

Hinterlassen Sie Ihren Kommentar

Registrieren Sie sich kostenlos und unverbindlich bei Trainingstagebuch.org.

Schon Mitglied? Melden Sie sich an und hinterlassen Sie Ihren Kommentar.