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Letzten 28 Tage

Trainingseinheiten: 43 86 % \
Zeit: 28.65 Std. 81 % \
Kilometer: 428.26 km 78 % \
Höhenmeter: 4284 m 72 % \
Kalorienverbrauch: 12463 kCal 78 % \

KW 38, 2017

Trainingseinheiten: 5
Zeit: 5.85 Std.
Kilometer: 74.49 km
Höhenmeter: 1365 m
Kalorienverbrauch: 2243 kCal

2017

Trainingseinheiten: 34
Zeit: 23.03 Std.
Kilometer: 345.14 km
Höhenmeter: 3534 m
Kalorienverbrauch: 9817 kCal

2017

Trainingseinheiten: 423
Zeit: 279.30 Std.
Kilometer: 4333.15 km
Höhenmeter: 40484 m
Kalorienverbrauch: 136808 kCal

Gesamt

Trainingseinheiten: 2737
Zeit: 2054.52 Std.
Kilometer: 33001.09 km
Höhenmeter: 315334 m
Kalorienverbrauch: 1098748 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:31:59 10.39 km 19.7 km/h   129 W 10.385km with 109m climb in 0:31:34. Home. Uploaded with ...
00:32:38 10.60 km 19.6 km/h   119 W 10.601km with 65m climb in 0:32:21. Work. Uploaded with I...
00:49:36 13.34 km 16.6 km/h   119 W 13.338km with 164m climb in 0:48:14. Home. Uploaded with ...
00:34:32 10.62 km 19.2 km/h   112 W 10.616km with 68m climb in 0:33:10. Work damp. Uploaded w...
00:59:32 9.64 km 9.8 km/h   176 W 9.642km with 179m climb in 0:59:05. Bok training Hanham....
00:37:25 11.10 km 18.7 km/h   161 W 11.098km with 142m climb in 0:35:37. Home. Pushing the w...
00:32:16 10.60 km 21.0 km/h   122 W 10.601km with 72m climb in 0:30:11. Work. Uploaded with I...
00:41:31 11.47 km 16.9 km/h   134 W 11.474km with 146m climb in 0:40:40. Home. Uploaded with ...
00:30:34 10.60 km 21.4 km/h   129 W 10.595km with 68m climb in 0:29:37. Work. Uploaded with I...
00:31:38 9.53 km 18.3 km/h 129 bpm 151 W 9.527km with 88m climb in 0:31:09. Home. Uploaded with I...
00:50:48 5.97 km 8.2 km/h 129 bpm 150 W 5.976km with 133m climb in 0:44:36. Westbury hills on Fa...
00:23:36 6.93 km 19.3 km/h   165 W 6.927km with 103m climb in 0:21:22. To Westbury. Uploaded...
00:32:52 10.59 km 20.2 km/h   130 W 10.590km with 68m climb in 0:31:15. Work. Uploaded with I...
00:15:06 1.06 km 5.8 km/h   90 W 1.055km with 11m climb in 0:10:58. Just to shop for brea...
00:54:51 8.43 km 9.7 km/h 140 bpm 203 W 8.435km with 88m climb in 0:52:39. Bok training Frampton....
00:31:30 10.34 km 19.8 km/h   156 W 10.344km with 111m climb in 0:31:16. Home wet. Uploaded w...
00:33:56 10.60 km 19.5 km/h   131 W 10.595km with 69m climb in 0:32:12 Uploaded with IpBike
00:31:15 10.38 km 20.8 km/h   146 W 10.379km with 112m climb in 0:29:55. Home tail wind. Uplo...
00:34:38 10.31 km 19.6 km/h     10.308km with 66m climb in 0:32:06. Work. Uploaded with I...
00:55:31 8.68 km 9.5 km/h 141 bpm 185 W 8.679km with 150m climb in 0:54:55. Bok training Blaise I...
00:32:21 10.38 km 19.3 km/h   145 W 10.383km with 108m climb in 0:32:16. Home wet. Uploaded w...
00:33:38 10.58 km 19.9 km/h   121 W 10.584km with 63m climb in 0:31:46. Work. Uploaded with I...
00:33:19 10.29 km 19.1 km/h   143 W 10.289km with 103m climb in 0:33:05. Home wet. Uploaded w...
00:32:26 10.36 km 19.8 km/h   130 W 10.364km with 66m climb in 0:31:16. Not as cold as yester...
00:31:03 9.46 km 18.7 km/h 132 bpm 154 W 9.456km with 93m climb in 0:30:13. Home bit of head wind....
00:40:35 5.52 km 9.5 km/h 133 bpm 208 W 5.517km with 47m climb in 0:34:46. Westbury intervals. M...
00:23:10 7.16 km 19.1 km/h   160 W 7.156km with 110m climb in 0:22:19. To coumb dingle good ...
00:33:51 10.38 km 19.0 km/h   138 W 10.379km with 74m climb in 0:32:44. Work nasty cold wind....
01:14:16 10.62 km 9.0 km/h 136 bpm 194 W 10.621km with 213m climb in 1:11:36. Bok training. Good ...
00:34:36 10.39 km 18.5 km/h   138 W 10.385km with 110m climb in 0:33:43. Home. Uploaded with ...
00:37:56 10.67 km 18.4 km/h   118 W 10.674km with 67m climb in 0:34:38. Work. Active fell o...
02:29:52 34.19 km 14.2 km/h 132 bpm 109 W 34.195km with 887m climb in 2:25:30. A dog and 2 monkeys...
00:34:25 10.31 km 18.3 km/h   141 W 10.308km with 105m climb in 0:33:42. Home. Uploaded with ...
00:33:24 10.60 km 19.4 km/h   124 W 10.601km with 64m climb in 0:32:41. Work. Uploaded with I...
01:08:22 10.74 km 9.5 km/h 139 bpm 196 W 10.735km with 211m climb in 1:07:42. Bok training the ba...
00:59:45 4.70 km 4.7 km/h   99 W 4.706km with 0m climb in 0:15:09. Some trainer messing te...
00:34:59 10.37 km 18.5 km/h   141 W 10.366km with 105m climb in 0:33:32. Home damp. Uploaded ...
00:34:05 10.53 km 19.0 km/h   113 W 10.533km with 63m climb in 0:33:15. Work. Uploaded with I...
00:41:20 11.70 km 17.4 km/h   139 W 11.695km with 151m climb in 0:40:24. Home. Uploaded with ...
00:39:44 11.03 km 18.0 km/h   126 W 11.033km with 85m climb in 0:36:40. Work some more Road t...