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Letzten 28 Tage

Trainingseinheiten: 56 98 % \
Zeit: 39.21 Std. 83 % \
Kilometer: 563.65 km 86 % \
Höhenmeter: 5964 m 77 % \
Kalorienverbrauch: 20066 kCal 87 % \

KW 42, 2018

Trainingseinheiten: 6
Zeit: 3.91 Std.
Kilometer: 62.19 km
Höhenmeter: 393 m
Kalorienverbrauch: 2152 kCal

2018

Trainingseinheiten: 31
Zeit: 23.75 Std.
Kilometer: 362.03 km
Höhenmeter: 3853 m
Kalorienverbrauch: 11391 kCal

2018

Trainingseinheiten: 518
Zeit: 430.52 Std.
Kilometer: 6540.45 km
Höhenmeter: 72514 m
Kalorienverbrauch: 210259 kCal

Gesamt

Trainingseinheiten: 3402
Zeit: 2576.86 Std.
Kilometer: 41029.76 km
Höhenmeter: 399797 m
Kalorienverbrauch: 1353653 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:31:48 10.59 km 20.5 km/h   108 W 10.588km with 63m climb in 0:30:58. Work damp. Uploaded ...
03:00:06 57.20 km 21.1 km/h   209 W 57.195km with 999m climb in 2:47:54. longtown mtbo. Its...
00:45:36 4.49 km 7.0 km/h   93 W 4.496km with 125m climb in 0:43:56. Ankle still not happ...
00:33:53 10.39 km 18.9 km/h   117 W 10.385km with 103m climb in 0:32:50. Home. Uploaded with ...
00:32:48 10.58 km 19.9 km/h   114 W 10.578km with 68m climb in 0:31:54. Work. Uploaded with ...
00:29:49 10.39 km 21.2 km/h   137 W 10.393km with 107m climb in 0:29:22. Home. Uploaded with ...
00:30:38 10.39 km 21.1 km/h   121 W 10.385km with 62m climb in 0:29:24. Work. Uploaded with I...
00:31:41 10.38 km 20.1 km/h   137 W 10.381km with 108m climb in 0:31:00. Home. Uploaded with ...
00:33:32 10.59 km 19.9 km/h   127 W 10.588km with 67m climb in 0:31:54. Work. Uploaded with I...
00:31:39 10.45 km 20.0 km/h   128 W 10.451km with 106m climb in 0:31:16. Home. Uploaded with ...
00:35:01 10.69 km 18.9 km/h   133 W 10.687km with 66m climb in 0:33:53. Work. Uploaded with I...
00:50:29 3.74 km 7.8 km/h   103 W 3.744km with 43m climb in 0:30:27. JK long. Picked up wr...
01:26:09 6.71 km 7.8 km/h   113 W 6.719km with 267m climb in 0:53:05. JK middle. Never fe...
00:50:09 4.57 km 9.6 km/h   166 W 4.568km with 13m climb in 0:30:37. To the assembly then ...
00:33:28 10.45 km 18.8 km/h   127 W 10.445km with 103m climb in 0:33:20. Home damp. Uploaded...
00:34:40 10.65 km 18.8 km/h   121 W 10.646km with 65m climb in 0:33:56. Work. Uploaded with ...
00:31:27 10.45 km 20.5 km/h   150 W 10.447km with 107m climb in 0:30:31. Home. Uploaded with ...
00:33:04 10.64 km 19.9 km/h   117 W 10.635km with 64m climb in 0:32:02. Work wet. Uploaded w...
01:07:11 8.70 km 8.1 km/h   114 W 8.698km with 142m climb in 1:05:30. Bok training the cot...
00:31:07 10.44 km 20.3 km/h   145 W 10.436km with 109m climb in 0:30:48. Home. Uploaded with ...
00:34:56 10.64 km 19.2 km/h   121 W 10.635km with 65m climb in 0:33:10. Work damp. Uploaded w...
00:30:38 10.25 km 20.4 km/h   146 W 10.246km with 104m climb in 0:30:11. Home. Uploaded with ...
00:33:48 10.64 km 19.3 km/h   120 W 10.637km with 66m climb in 0:33:00. Work. Uploaded with I...
00:30:03 10.22 km 20.5 km/h   134 W 10.216km with 101m climb in 0:29:52. Home just staring to...
00:34:10 10.66 km 19.0 km/h   133 W 10.659km with 68m climb in 0:33:34. Work. Uploaded with I...
00:28:23 9.55 km 20.5 km/h   142 W 9.550km with 89m climb in 0:27:52. Home. Uploaded with Ip...
00:34:22 4.91 km 9.9 km/h   159 W 4.914km with 45m climb in 0:29:42. Westbury warm-up but ...
00:26:05 7.22 km 18.1 km/h   144 W 7.220km with 107m climb in 0:23:48. To coumb dingle. Uplo...
00:35:13 10.66 km 18.8 km/h   129 W 10.655km with 67m climb in 0:33:57. Work. Uploaded with I...
00:19:13 7.62 km 24.0 km/h   187 W 7.618km with 70m climb in 0:19:02. Back to garage to col...
00:17:26 7.62 km 26.2 km/h   174 W 7.616km with 18m climb in 0:17:25. Work after dripping of...
01:01:18 8.70 km 8.7 km/h   135 W 8.697km with 152m climb in 0:58:40. Bok training White l...
00:34:54 10.39 km 18.5 km/h   148 W 10.387km with 104m climb in 0:33:36. Home. Uploaded with ...
00:31:10 10.62 km 20.5 km/h   113 W 10.616km with 64m climb in 0:31:00. Work. Uploaded with I...
00:44:00 11.50 km 15.9 km/h   82 W 11.500km with 141m climb in 0:43:39. Home. Uploaded with...
00:39:15 11.24 km 18.3 km/h   91 W 11.242km with 100m climb in 0:37:19. Proper ice riding i...
02:05:56 19.86 km 10.1 km/h   82 W 19.860km with 639m climb in 1:58:35. Some fun in the sno...
00:34:25 10.43 km 18.4 km/h   134 W 10.432km with 105m climb in 0:34:07. Home. Uploaded with...
00:35:25 10.59 km 18.7 km/h   115 W 10.588km with 62m climb in 0:33:50. Work. Uploaded with I...
00:31:02 9.54 km 18.8 km/h   132 W 9.537km with 83m climb in 0:30:29. Home. Uploaded with Ip...