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Letzten 28 Tage

Trainingseinheiten: 47 97 % \
Zeit: 27.12 Std. 93 % \
Kilometer: 444.41 km 95 % \
Höhenmeter: 3509 m 82 % \
Kalorienverbrauch: 12374 kCal 81 % \

2017

Trainingseinheiten: 47
Zeit: 27.12 Std.
Kilometer: 444.41 km
Höhenmeter: 3509 m
Kalorienverbrauch: 12374 kCal

2017

Trainingseinheiten: 234
Zeit: 155.21 Std.
Kilometer: 2406.49 km
Höhenmeter: 23025 m
Kalorienverbrauch: 81929 kCal

Gesamt

Trainingseinheiten: 2548
Zeit: 1930.43 Std.
Kilometer: 31074.43 km
Höhenmeter: 297875 m
Kalorienverbrauch: 1043869 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:34:50 10.41 km 18.4 km/h   123 W 10.406km with 101m climb in 0:33:47. Home. Uploaded with ...
00:32:56 10.63 km 20.1 km/h   121 W 10.631km with 65m climb in 0:31:45. Work wet. Uploaded wi...
00:30:14 9.53 km 19.5 km/h   139 W 9.529km with 89m climb in 0:29:19. Home. Uploaded with Ip...
00:29:05 4.47 km 9.8 km/h   251 W 4.473km with 32m climb in 0:27:35. Stayed by myself just ...
00:23:14 7.16 km 19.6 km/h   169 W 7.158km with 102m climb in 0:21:49. To coumb dingle. Uplo...
00:39:45 11.46 km 17.6 km/h   136 W 11.459km with 141m climb in 0:39:02. Home. Uploaded with ...
00:33:12 10.62 km 20.2 km/h   111 W 10.620km with 65m climb in 0:31:23. Work. Uploaded with I...
01:06:51 10.41 km 9.3 km/h 183 bpm 238 W 10.407km with 202m climb in 1:06:46. White Lion river to...
00:33:09 10.38 km 19.0 km/h   142 W 10.383km with 103m climb in 0:32:45. Home. Uploaded with ...
00:31:09 10.61 km 21.7 km/h   128 W 10.614km with 64m climb in 0:29:16. Work. Misty and chil...
00:35:25 10.22 km 17.5 km/h   123 W 10.220km with 101m climb in 0:34:59. Home. Uploaded with ...
00:32:10 10.61 km 20.6 km/h   128 W 10.612km with 66m climb in 0:30:50. Work. Uploaded with I...
00:39:32 11.07 km 17.6 km/h   128 W 11.065km with 135m climb in 0:37:37. Home. Uploaded with ...
00:33:40 10.61 km 21.2 km/h   123 W 10.610km with 66m climb in 0:29:54. Work. Uploaded with I...
00:29:44 9.51 km 19.7 km/h 128 bpm 145 W 9.508km with 86m climb in 0:28:56. Home. Uploaded with Ip...
00:38:16 4.64 km 9.6 km/h 128 bpm 256 W 4.640km with 31m climb in 0:29:45. Westbury. Meant to be...
00:24:50 7.17 km 18.9 km/h   154 W 7.171km with 100m climb in 0:22:34. To Westbury. Uploaded...
00:32:44 10.61 km 20.7 km/h   122 W 10.607km with 65m climb in 0:30:42. Work. Uploaded with I...
00:36:49 10.37 km 17.5 km/h   119 W 10.374km with 101m climb in 0:35:33. Home. Uploaded with ...
01:03:58 9.65 km 9.3 km/h 150 bpm 220 W 9.654km with 222m climb in 1:02:38. Bok training Blaise C...
00:34:28 10.40 km 19.8 km/h   152 W 10.396km with 100m climb in 0:31:21. Home. Uploaded with ...
00:31:46 10.59 km 20.5 km/h   116 W 10.590km with 66m climb in 0:30:53. Work nice morning. Up...
00:40:00 11.48 km 17.5 km/h   129 W 11.476km with 138m climb in 0:39:13. Home. Uploaded with ...
00:31:28 10.37 km 20.3 km/h   28 W 10.368km with 104m climb in 0:30:35. Home damp. Uploaded ...
00:29:28 10.57 km 21.7 km/h   125 W 10.573km with 63m climb in 0:29:16. Work. Uploaded with I...
00:32:24 10.32 km 19.2 km/h   130 W 10.323km with 102m climb in 0:32:11. Home. Uploaded with ...
00:32:31 10.62 km 20.1 km/h   119 W 10.616km with 63m climb in 0:31:41. Work. Uploaded with I...
00:26:57 9.50 km 21.3 km/h 110 bpm 132 W 9.501km with 82m climb in 0:26:45. Home. Uploaded with Ip...
00:06:38 0.92 km 8.3 km/h 114 bpm 208 W 0.923km with 5m climb in 0:06:36. Warmup with Westbury. ...
00:25:54 7.16 km 18.0 km/h   145 W 7.164km with 107m climb in 0:23:41. To coumb dingle. Uplo...
00:37:11 10.58 km 18.9 km/h   116 W 10.580km with 68m climb in 0:33:32. Work. Uploaded with I...
00:34:29 10.37 km 18.4 km/h   105 W 10.372km with 104m climb in 0:33:44. Home. Uploaded with ...
00:33:35 10.62 km 19.7 km/h   124 W 10.625km with 66m climb in 0:32:20. Work. Uploaded with I...
00:56:44 8.65 km 9.2 km/h 142 bpm 225 W 8.656km with 92m climb in 0:56:35. Bok training. Felt g...
00:32:04 10.33 km 19.8 km/h   134 W 10.334km with 101m climb in 0:31:18 Home. Uploaded with ...
00:33:44 10.59 km 19.8 km/h   123 W 10.593km with 68m climb in 0:32:02. Work. Uploaded with I...
00:30:26 10.37 km 20.9 km/h   150 W 10.366km with 103m climb in 0:29:47. Home. Uploaded with ...
00:33:07 10.55 km 19.5 km/h   113 W 10.554km with 66m climb in 0:32:21. Work. Uploaded with I...
00:31:35 10.37 km 19.9 km/h   128 W 10.374km with 106m climb in 0:31:12. Home. Uploaded with ...
00:30:59 10.62 km 21.3 km/h   125 W 10.616km with 60m climb in 0:29:53 Uploaded with IpBike