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Letzten 28 Tage

Trainingseinheiten: 50 108 % /
Zeit: 46.35 Std. 105 % /
Kilometer: 849.07 km 119 % /
Höhenmeter: 8858 m 101 % /
Kalorienverbrauch: 24546 kCal 107 % /

KW 34, 2018

Trainingseinheiten: 2
Zeit: 1.19 Std.
Kilometer: 21.93 km
Höhenmeter: 144 m
Kalorienverbrauch: 449 kCal

2018

Trainingseinheiten: 41
Zeit: 39.14 Std.
Kilometer: 712.06 km
Höhenmeter: 7762 m
Kalorienverbrauch: 20604 kCal

2018

Trainingseinheiten: 398
Zeit: 340.66 Std.
Kilometer: 5276.69 km
Höhenmeter: 58314 m
Kalorienverbrauch: 165174 kCal

Gesamt

Trainingseinheiten: 3282
Zeit: 2487.00 Std.
Kilometer: 39766.00 km
Höhenmeter: 385597 m
Kalorienverbrauch: 1308568 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:28:59 9.51 km 20.1 km/h   140 W 9.508km with 85m climb in 0:28:20. Home. Uploaded with Ip...
00:46:21 6.51 km 9.9 km/h   161 W 6.510km with 89m climb in 0:39:42. Westbury intervals B...
00:25:37 7.53 km 18.6 km/h   155 W 7.530km with 112m climb in 0:24:05. To Westbury. Uploaded...
00:35:45 10.62 km 18.3 km/h   123 W 10.622km with 66m climb in 0:34:48. Work. Uploaded with I...
00:42:03 11.59 km 17.1 km/h   117 W 11.585km with 138m climb in 0:40:59. Home. Uploaded with ...
00:38:38 10.59 km 17.3 km/h   135 W 10.593km with 95m climb in 0:36:38. Work damp headwind. U...
00:04:25 1.32 km 18.1 km/h   133 W 1.322km with 10m climb in 0:04:24. Home. Uploaded with Ip...
01:03:46 9.98 km 10.2 km/h   157 W 9.979km with 103m climb in 0:58:35. Home training bradly...
00:04:32 1.29 km 17.8 km/h   145 W 1.292km with 14m climb in 0:04:22. To training. Uploaded ...
00:34:03 10.40 km 19.3 km/h   122 W 10.400km with 108m climb in 0:32:20. Home. Uploaded with ...
00:35:46 10.49 km 18.6 km/h   119 W 10.486km with 63m climb in 0:34:01. Work. Uploaded with I...
00:33:26 10.37 km 18.9 km/h   118 W 10.372km with 105m climb in 0:32:49. Home. Uploaded with ...
00:33:20 10.53 km 19.5 km/h   103 W 10.528km with 61m climb in 0:32:19. Work. Uploaded with I...
00:37:08 11.00 km 18.4 km/h   121 W 11.001km with 141m climb in 0:35:53. Home. Uploaded with ...
00:33:33 10.59 km 19.3 km/h   109 W 10.588km with 64m climb in 0:32:49. Work cool. Uploaded w...
00:30:23 10.38 km 21.2 km/h   151 W 10.381km with 105m climb in 0:29:24. Home early. Uploaded...
00:33:46 10.55 km 19.3 km/h   112 W 10.548km with 64m climb in 0:32:43. Work. Uploaded with I...
00:33:42 10.29 km 19.5 km/h   122 W 10.289km with 111m climb in 0:31:33. Home wet. Uploaded w...
00:36:08 10.55 km 18.4 km/h   114 W 10.554km with 69m climb in 0:34:22. Work. Uploaded with I...
01:02:09 9.74 km 9.7 km/h   168 W 9.739km with 274m climb in 1:00:29. Made the most of the...
00:34:20 10.29 km 18.4 km/h   120 W 10.293km with 110m climb in 0:33:24. Home. Uploaded with ...
00:34:55 10.50 km 18.5 km/h   113 W 10.496km with 66m climb in 0:34:02 Uploaded with IpBike
00:33:55 10.40 km 18.8 km/h   121 W 10.404km with 109m climb in 0:33:03. Home. Uploaded with ...
00:34:06 10.37 km 18.6 km/h   124 W 10.372km with 69m climb in 0:33:21. Work wet but could of...
00:40:00 11.34 km 18.6 km/h   99 W 11.346km with 134m climb in 0:37:40. Home off road route....
00:28:05 10.80 km 24.2 km/h   117 W 10.803km with 63m climb in 0:27:46. Work on Lux to check ...
00:29:52 9.50 km 19.9 km/h   138 W 9.499km with 84m climb in 0:28:34. Home. Uploaded with Ip...
00:53:52 7.05 km 8.5 km/h   111 W 7.056km with 180m climb in 0:49:40. Set out with group b...
00:24:27 7.10 km 19.4 km/h   157 W 7.096km with 97m climb in 0:21:51. To coumb dingle. Uplo...
00:31:51 10.56 km 20.5 km/h   118 W 10.563km with 61m climb in 0:30:52. Work. Uploaded with I...
00:34:47 10.40 km 18.0 km/h   121 W 10.402km with 106m climb in 0:34:36. Home 12 hour day not...
00:34:20 10.57 km 19.2 km/h   117 W 10.567km with 66m climb in 0:33:02. Work. Uploaded with I...
01:06:45 7.66 km 7.7 km/h 142 bpm 157 W 7.661km with 428m climb in 1:00:01. Goat valley hills. ...
00:33:09 10.38 km 19.5 km/h   142 W 10.383km with 105m climb in 0:31:42. Home. Uploaded with ...
00:33:05 10.55 km 20.4 km/h   121 W 10.550km with 69m climb in 0:30:54. Damp. Uploaded with I...
00:34:46 10.40 km 18.3 km/h   146 W 10.404km with 105m climb in 0:34:03. Home damp. Uploaded ...
00:34:33 10.61 km 19.8 km/h   110 W 10.614km with 67m climb in 0:32:04. Work Uploaded with I...
01:08:20 6.59 km 5.9 km/h   129 W 6.588km with 206m climb in 1:06:57. Walk around blorenge...
00:34:00 10.47 km 19.5 km/h   155 W 10.468km with 107m climb in 0:32:08. Home. Uploaded with ...
00:27:34 9.54 km 21.0 km/h   140 W 9.540km with 87m climb in 0:27:14 Uploaded with IpBike