Nachricht schicken

Als Motivator hinzufügen


Neu bei Trainingstagebuch.org?

Jetzt registrieren


Letzten 28 Tage

Trainingseinheiten: 47 95 % \
Zeit: 30.63 Std. 104 % /
Kilometer: 481.19 km 100 % /
Höhenmeter: 3687 m 106 % /
Kalorienverbrauch: 13478 kCal 98 % \

2017

Trainingseinheiten: 33
Zeit: 21.69 Std.
Kilometer: 335.21 km
Höhenmeter: 2676 m
Kalorienverbrauch: 9157 kCal

2017

Trainingseinheiten: 523
Zeit: 344.10 Std.
Kilometer: 5362.77 km
Höhenmeter: 49138 m
Kalorienverbrauch: 167568 kCal

Gesamt

Trainingseinheiten: 2837
Zeit: 2119.32 Std.
Kilometer: 34030.71 km
Höhenmeter: 323988 m
Kalorienverbrauch: 1129508 kCal

Weitersagen

E-Mail

Werbung deaktivieren

Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:32:11 2.77 km 5.4 km/h   114 W 2.771km with 55m climb in 0:30:47. another little walk. ...
00:21:28 1.30 km 4.0 km/h   102 W 1.304km with 56m climb in 0:19:49. Little walk legs stif...
00:34:18 2.35 km 4.9 km/h   87 W 2.347km with 36m climb in 0:28:58. Walk to loosen legs. ...
00:32:40 10.44 km 19.2 km/h   131 W 10.441km with 103m climb in 0:32:32. Home. Long day in o...
00:32:48 10.49 km 19.6 km/h   119 W 10.494km with 63m climb in 0:31:45. Work. Uploaded with I...
00:31:30 10.27 km 19.6 km/h   125 W 10.267km with 103m climb in 0:31:22. Home. Uploaded with ...
00:34:13 10.45 km 19.5 km/h   126 W 10.449km with 71m climb in 0:31:55. Work. Uploaded with I...
01:09:08 10.90 km 9.5 km/h 139 bpm 179 W 10.896km with 254m climb in 1:09:02. Bok training landsd...
00:28:47 10.34 km 21.9 km/h   160 W 10.336km with 110m climb in 0:28:18. Home. Uploaded with ...
00:32:32 10.71 km 20.3 km/h   126 W 10.710km with 67m climb in 0:31:41. Work. Uploaded with I...
00:34:35 10.42 km 18.6 km/h   144 W 10.415km with 110m climb in 0:33:30. Home. Uploaded with ...
00:31:57 10.64 km 20.3 km/h   116 W 10.635km with 64m climb in 0:31:15. Work. Uploaded with ...
01:16:19 26.00 km 21.2 km/h   107 W 26.004km with 252m climb in 1:14:59. Spin around to make...
00:33:42 10.45 km 18.8 km/h   124 W 10.453km with 103m climb in 0:33:19. Home. Uploaded with ...
00:31:28 10.67 km 20.9 km/h   130 W 10.674km with 67m climb in 0:30:35. Work. Uploaded with I...
00:27:22 9.54 km 21.1 km/h 128 bpm 143 W 9.544km with 85m climb in 0:27:06. Home. Uploaded with Ip...
01:01:06 7.46 km 7.6 km/h 136 bpm 150 W 7.457km with 399m climb in 0:59:11. Six hills with prope...
00:24:00 7.21 km 19.1 km/h   162 W 7.213km with 103m climb in 0:22:32. To coumb dingle. Uplo...
00:32:36 10.68 km 20.4 km/h   135 W 10.678km with 63m climb in 0:31:16. Work. Uploaded with I...
00:34:54 10.43 km 18.0 km/h   136 W 10.434km with 103m climb in 0:34:50. Home. Uploaded with ...
00:33:11 10.64 km 19.6 km/h   115 W 10.637km with 66m climb in 0:32:29. Work. Uploaded with I...
01:03:00 9.16 km 8.7 km/h 134 bpm 147 W 9.157km with 230m climb in 1:03:00. Bok training the pri...
00:33:51 10.46 km 18.9 km/h   149 W 10.462km with 107m climb in 0:33:02 Home. Uploaded with ...
00:33:47 10.62 km 19.9 km/h   116 W 10.616km with 64m climb in 0:31:53. Work. Uploaded with I...
00:33:43 10.44 km 18.9 km/h   116 W 10.443km with 103m climb in 0:33:11 Uploaded with IpBike
00:34:28 10.68 km 19.4 km/h   116 W 10.676km with 63m climb in 0:32:52. Work. Uploaded with I...
01:52:44 16.60 km 13.4 km/h   105 W 16.595km with 432m climb in 1:17:47. Collecting controls....
00:35:10 10.45 km 18.4 km/h   116 W 10.449km with 105m climb in 0:34:07. Home. Uploaded with ...
00:32:29 10.63 km 19.7 km/h   125 W 10.633km with 61m climb in 0:32:20. Work. Uploaded with I...
00:31:19 10.42 km 20.1 km/h   134 W 10.423km with 108m climb in 0:31:04 Home. Uploaded with ...
00:34:10 10.65 km 19.0 km/h   128 W 10.646km with 71m climb in 0:33:36. Work. Uploaded with I...
00:31:54 9.55 km 19.1 km/h   119 W 9.550km with 85m climb in 0:29:54. Home tired. Uploaded w...
01:00:42 7.28 km 7.6 km/h   132 W 7.278km with 272m climb in 0:57:45. forgot banana so no ...
00:23:17 7.19 km 19.4 km/h   158 W 7.194km with 103m climb in 0:22:07. To coumb dingle. Uplo...
00:36:44 10.64 km 18.2 km/h   124 W 10.642km with 73m climb in 0:35:03. Work. Uploaded with I...
00:40:28 11.35 km 17.4 km/h   110 W 11.346km with 145m climb in 0:39:10. Home damp. Uploaded ...
00:35:23 10.61 km 19.0 km/h 135 bpm 116 W 10.605km with 66m climb in 0:33:28. Work. Uploaded with I...
00:55:20 9.32 km 10.2 km/h 144 bpm 175 W 9.323km with 137m climb in 0:54:57. Bok training with Pau...
00:29:08 10.43 km 21.5 km/h   148 W 10.432km with 104m climb in 0:29:08. Home. Uploaded with ...
00:30:29 10.58 km 21.3 km/h   137 W 10.578km with 66m climb in 0:29:40. Work foggy. Uploaded ...