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Letzten 28 Tage

Trainingseinheiten: 51 106 % /
Zeit: 32.14 Std. 118 % /
Kilometer: 498.87 km 111 % /
Höhenmeter: 4698 m 131 % /
Kalorienverbrauch: 16129 kCal 109 % /

KW 17, 2017

Trainingseinheiten: 5
Zeit: 3.45 Std.
Kilometer: 52.16 km
Höhenmeter: 537 m
Kalorienverbrauch: 2034 kCal

2017

Trainingseinheiten: 45
Zeit: 28.51 Std.
Kilometer: 443.14 km
Höhenmeter: 4110 m
Kalorienverbrauch: 14376 kCal

2017

Trainingseinheiten: 179
Zeit: 123.44 Std.
Kilometer: 1883.15 km
Höhenmeter: 18721 m
Kalorienverbrauch: 67184 kCal

Gesamt

Trainingseinheiten: 2493
Zeit: 1898.66 Std.
Kilometer: 30551.09 km
Höhenmeter: 293571 m
Kalorienverbrauch: 1029124 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:26:22 9.32 km 21.8 km/h   133 W 9.319km with 80m climb in 0:25:38. Home. Uploaded with Ip...
00:52:09 5.57 km 7.0 km/h   161 W 5.576km with 189m climb in 0:47:28. Three hills in Blaise...
00:23:39 6.89 km 19.0 km/h   140 W 6.892km with 95m climb in 0:21:42. To coumb dingle. Uploa...
00:33:52 10.54 km 19.6 km/h   111 W 10.539km with 67m climb in 0:30:50. Work. Uploaded with I...
00:42:51 11.68 km 16.6 km/h   107 W 11.677km with 137m climb in 0:42:03. Home. Uploaded with ...
00:29:46 10.55 km 22.1 km/h   117 W 10.548km with 64m climb in 0:28:36. Work. Uploaded with I...
00:56:07 7.87 km 8.6 km/h   216 W 7.874km with 124m climb in 0:55:29. Bok training the barn...
00:33:42 10.36 km 19.1 km/h   150 W 10.357km with 106m climb in 0:32:24. Home. Uploaded with ...
00:29:04 10.47 km 22.1 km/h   92 W 10.466km with 61m climb in 0:28:25. Work. Uploaded with I...
00:29:37 10.35 km 21.4 km/h   150 W 10.349km with 101m climb in 0:29:03. Home. Uploaded with ...
00:33:02 10.54 km 20.1 km/h   117 W 10.541km with 67m climb in 0:31:34. Work. Uploaded with I...
00:56:25 15.17 km 20.0 km/h     15.174km with 153m climb in 0:45:33. Had a flat and all ...
00:08:03 1.47 km 16.1 km/h     1.474km with 16m climb in 0:05:35. Back out to see the ro...
00:58:26 3.32 km 5.8 km/h   98 W 3.320km with 46m climb in 0:34:13. Walk out to watch tob ...
00:33:00 10.81 km 21.0 km/h     10.811km with 62m climb in 0:31:03. In to office. Uploade...
00:36:40 11.09 km 18.7 km/h   29 W 11.091km with 135m climb in 0:35:45. Home. Uploaded with ...
00:32:27 10.60 km 20.6 km/h   125 W 10.601km with 68m climb in 0:30:51. Work. Uploaded with I...
00:30:30 10.36 km 21.2 km/h   114 W 10.361km with 103m climb in 0:29:16 Home. Uploaded with ...
00:31:27 10.59 km 21.1 km/h   127 W 10.586km with 64m climb in 0:30:04. Work. Uploaded with I...
00:32:00 10.17 km 19.7 km/h   129 W 10.169km with 95m climb in 0:30:57. Home. Uploaded with I...
00:29:37 10.54 km 22.1 km/h   125 W 10.539km with 62m climb in 0:28:35. Work. Uploaded with I...
00:28:32 10.14 km 21.5 km/h 119 bpm 153 W 10.143km with 96m climb in 0:28:14. Home. Uploaded with I...
00:29:51 10.55 km 21.7 km/h 118 bpm   10.548km with 64m climb in 0:29:06. Work. Uploaded with I...
00:31:31 10.44 km 20.1 km/h 113 bpm 129 W 10.436km with 98m climb in 0:31:09. Home. Uploaded with I...
00:34:28 10.64 km 19.2 km/h 103 bpm 8 W 10.637km with 64m climb in 0:33:04. Work. Uploaded with I...
00:30:29 10.33 km 20.8 km/h   103 W 10.329km with 103m climb in 0:29:46. Home. Uploaded with ...
00:32:05 10.63 km 20.2 km/h   5 W 10.625km with 66m climb in 0:31:37. Work. Uploaded with I...
00:27:50 9.72 km 21.3 km/h 118 bpm   9.723km with 83m climb in 0:27:25. Home. Uploaded with Ip...
00:49:25 6.00 km 8.1 km/h 121 bpm   5.996km with 195m climb in 0:45:20. Very slow and stir 3 ...
00:22:24 7.01 km 19.7 km/h   4 W 7.012km with 97m climb in 0:21:15. To coumb dingle. Uploa...
00:31:18 10.40 km 20.1 km/h   93 W 10.402km with 101m climb in 0:31:02. Home. Uploaded with ...
00:30:22 10.60 km 21.6 km/h   136 W 10.595km with 65m climb in 0:28:55. Work. Uploaded with I...
01:14:23 9.72 km 8.2 km/h 144 bpm 205 W 9.729km with 164m climb in 1:11:49. Bok training. Nice ...
00:30:36 10.38 km 20.8 km/h   141 W 10.381km with 103m climb in 0:29:59. Home. Uploaded with ...
00:31:32 10.59 km 20.8 km/h   124 W 10.590km with 61m climb in 0:30:20. Work. Uploaded with I...
01:53:44 26.25 km 17.2 km/h   104 W 26.252km with 290m climb in 1:32:44. Cycle out and wander...
00:04:53 1.24 km 15.2 km/h   120 W 1.243km with 15m climb in 0:04:53. Testing new pedal forc...
00:33:35 10.36 km 19.0 km/h   140 W 10.364km with 101m climb in 0:32:37. Home. Uploaded with ...
00:28:56 10.57 km 22.4 km/h   132 W 10.565km with 66m climb in 0:28:13. Work. Uploaded with I...
00:38:31 11.47 km 18.1 km/h   134 W 11.472km with 139m climb in 0:37:55. Home. In need of fo...