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Letzten 28 Tage

Trainingseinheiten: 37 80 % \
Zeit: 22.25 Std. 74 % \
Kilometer: 381.81 km 85 % \
Höhenmeter: 2753 m 82 % \
Kalorienverbrauch: 10323 kCal 81 % \

KW 30, 2017

Trainingseinheiten: 7
Zeit: 4.63 Std.
Kilometer: 72.48 km
Höhenmeter: 610 m
Kalorienverbrauch: 2301 kCal

2017

Trainingseinheiten: 35
Zeit: 21.11 Std.
Kilometer: 361.04 km
Höhenmeter: 2627 m
Kalorienverbrauch: 9847 kCal

2017

Trainingseinheiten: 326
Zeit: 213.17 Std.
Kilometer: 3317.16 km
Höhenmeter: 30051 m
Kalorienverbrauch: 107577 kCal

Gesamt

Trainingseinheiten: 2640
Zeit: 1988.39 Std.
Kilometer: 31985.10 km
Höhenmeter: 304901 m
Kalorienverbrauch: 1069517 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:16:41 17.81 km 14.6 km/h 131 bpm 116 W 17.807km with 457m climb in 1:13:38. The wall. A bit of...
00:32:07 10.35 km 20.0 km/h   137 W 10.346km with 110m climb in 0:31:00. Home. Uploaded with ...
00:34:43 10.65 km 19.4 km/h   127 W 10.646km with 76m climb in 0:32:47. Work wet. Uploaded wi...
00:06:46 2.50 km 22.1 km/h   166 W 2.495km with 11m climb in 0:06:46. Double test in search ...
00:11:39 2.02 km 10.4 km/h 98 bpm 84 W 2.036km with 0m climb in 0:05:41. Some trainer based tes...
00:14:32 1.34 km 5.6 km/h   107 W 1.343km with 20m climb in 0:14:20. A testing walk. Upload...
00:36:45 10.43 km 18.6 km/h   129 W 10.434km with 112m climb in 0:33:34. Home wet. Uploaded w...
00:35:58 10.65 km 18.9 km/h   119 W 10.650km with 68m climb in 0:33:36. Work. Uploaded with I...
00:58:11 9.16 km 9.7 km/h 142 bpm 183 W 9.161km with 245m climb in 0:56:51. Bok training the wind...
03:33:42 38.58 km 14.1 km/h   90 W 38.577km with 740m climb in 2:46:00. set out to ride the...
01:51:22 20.52 km 11.8 km/h 117 bpm 86 W 20.519km with 505m climb in 1:45:11. Gisburn loop. Slow....
02:20:15 27.00 km 12.3 km/h 117 bpm 100 W 27.001km with 789m climb in 2:12:46. Slow whinlatter loop...
01:11:50 16.77 km 14.5 km/h 125 bpm 104 W 16.769km with 395m climb in 1:09:24. Cruz around Grizedal...
00:09:05 2.31 km 18.3 km/h 117 bpm 92 W 2.307km with 29m climb in 0:07:32. Straight back after r...
00:07:46 2.26 km 18.7 km/h 115 bpm 100 W 2.260km with 29m climb in 0:07:15. To event. Wearing O ...
00:23:31 7.37 km 20.6 km/h   100 W 7.366km with 79m climb in 0:21:49. Felt very easy going b...
00:30:37 7.19 km 15.5 km/h 133 bpm 129 W 7.193km with 187m climb in 0:28:12. To event center. To...
02:51:43 43.71 km 16.6 km/h 114 bpm 121 W 43.711km with 757m climb in 2:40:42. Cruz around the mon...
00:36:07 10.48 km 18.0 km/h   110 W 10.477km with 124m climb in 0:34:56. Home. Uploaded with ...
00:36:38 10.66 km 18.5 km/h   131 W 10.657km with 86m climb in 0:34:28. Work damp. Uploaded w...
00:58:23 10.68 km 11.0 km/h 152 bpm 170 W 10.685km with 154m climb in 0:58:23. Bok training the Cot...
00:34:07 10.43 km 19.2 km/h   137 W 10.430km with 124m climb in 0:32:28. Home damp. Uploaded ...
00:35:03 10.50 km 19.1 km/h   127 W 10.503km with 72m climb in 0:32:53. Work. Uploaded with I...
00:31:59 10.39 km 19.7 km/h   129 W 10.385km with 109m climb in 0:31:34. Home. Uploaded with ...
00:32:38 10.60 km 19.6 km/h   119 W 10.601km with 65m climb in 0:32:21. Work. Uploaded with I...
00:49:36 13.34 km 16.6 km/h   119 W 13.338km with 164m climb in 0:48:14. Home. Uploaded with ...
00:34:32 10.62 km 19.2 km/h   112 W 10.616km with 68m climb in 0:33:10. Work damp. Uploaded w...
00:59:32 9.64 km 9.8 km/h   176 W 9.642km with 179m climb in 0:59:05. Bok training Hanham....
00:37:25 11.10 km 18.7 km/h   161 W 11.098km with 142m climb in 0:35:37. Home. Pushing the w...
00:32:16 10.60 km 21.0 km/h   122 W 10.601km with 72m climb in 0:30:11. Work. Uploaded with I...
00:41:31 11.47 km 16.9 km/h   134 W 11.474km with 146m climb in 0:40:40. Home. Uploaded with ...
00:30:34 10.60 km 21.4 km/h   129 W 10.595km with 68m climb in 0:29:37. Work. Uploaded with I...
00:31:38 9.53 km 18.3 km/h 129 bpm 151 W 9.527km with 88m climb in 0:31:09. Home. Uploaded with I...
00:50:48 5.97 km 8.2 km/h 129 bpm 150 W 5.976km with 133m climb in 0:44:36. Westbury hills on Fa...
00:23:36 6.93 km 19.3 km/h   165 W 6.927km with 103m climb in 0:21:22. To Westbury. Uploaded...
00:32:52 10.59 km 20.2 km/h   130 W 10.590km with 68m climb in 0:31:15. Work. Uploaded with I...
00:15:06 1.06 km 5.8 km/h   90 W 1.055km with 11m climb in 0:10:58. Just to shop for brea...
00:54:51 8.43 km 9.7 km/h 140 bpm 203 W 8.435km with 88m climb in 0:52:39. Bok training Frampton....
00:31:30 10.34 km 19.8 km/h   156 W 10.344km with 111m climb in 0:31:16. Home wet. Uploaded w...
00:33:56 10.60 km 19.5 km/h   131 W 10.595km with 69m climb in 0:32:12 Uploaded with IpBike