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Letzten 28 Tage

Trainingseinheiten: 43 86 % \
Zeit: 28.65 Std. 81 % \
Kilometer: 428.26 km 78 % \
Höhenmeter: 4284 m 72 % \
Kalorienverbrauch: 12463 kCal 78 % \

KW 38, 2017

Trainingseinheiten: 5
Zeit: 5.85 Std.
Kilometer: 74.49 km
Höhenmeter: 1365 m
Kalorienverbrauch: 2243 kCal

2017

Trainingseinheiten: 34
Zeit: 23.03 Std.
Kilometer: 345.14 km
Höhenmeter: 3534 m
Kalorienverbrauch: 9817 kCal

2017

Trainingseinheiten: 423
Zeit: 279.30 Std.
Kilometer: 4333.15 km
Höhenmeter: 40484 m
Kalorienverbrauch: 136808 kCal

Gesamt

Trainingseinheiten: 2737
Zeit: 2054.52 Std.
Kilometer: 33001.09 km
Höhenmeter: 315334 m
Kalorienverbrauch: 1098748 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:24:53 7.47 km 18.9 km/h   156 W 7.472km with 103m climb in 0:23:42 Uploaded with IpBike
00:30:25 10.39 km 20.7 km/h   121 W 10.385km with 65m climb in 0:30:04. Work. Uploaded with I...
00:40:13 12.17 km 18.8 km/h   132 W 12.170km with 145m climb in 0:38:48. Home. Uploaded with ...
00:32:07 10.59 km 20.7 km/h   109 W 10.586km with 64m climb in 0:30:38. Work. Uploaded with I...
01:12:38 10.34 km 9.3 km/h 135 bpm 164 W 10.343km with 289m climb in 1:06:47. Really good turnout...
00:33:03 10.35 km 19.3 km/h   159 W 10.355km with 115m climb in 0:32:06. Home. Uploaded with ...
00:33:34 10.58 km 20.4 km/h   115 W 10.584km with 68m climb in 0:31:02. Work. Uploaded with I...
00:34:33 10.29 km 18.1 km/h   136 W 10.289km with 109m climb in 0:34:01. Home chilly. Uploade...
00:33:12 10.60 km 19.9 km/h   114 W 10.595km with 65m climb in 0:31:53. Work. Uploaded with I...
00:34:08 10.40 km 18.5 km/h   115 W 10.402km with 104m climb in 0:33:46. Upload. Uploaded wit...
00:33:00 10.44 km 20.0 km/h   102 W 10.441km with 64m climb in 0:31:16. Work. Uploaded with I...
00:29:23 9.42 km 19.8 km/h 114 bpm 116 W 9.418km with 85m climb in 0:28:25. Home. Uploaded with Ip...
00:38:33 5.11 km 9.8 km/h 122 bpm 170 W 5.110km with 35m climb in 0:31:40. Struggling on warmup....
00:24:00 7.13 km 19.1 km/h   135 W 7.128km with 100m climb in 0:22:14. To coumb dingle. Uplo...
00:33:22 10.46 km 19.3 km/h   112 W 10.460km with 65m climb in 0:32:24. Work Uploaded with I...
00:39:48 11.38 km 17.5 km/h   122 W 11.376km with 140m climb in 0:39:00. Home. Uploaded with ...
00:30:41 10.57 km 21.9 km/h   122 W 10.571km with 65m climb in 0:28:49. Work. Uploaded with I...
00:32:32 10.29 km 19.3 km/h   149 W 10.293km with 102m climb in 0:31:44. Home. Uploaded with ...
00:32:19 10.61 km 20.7 km/h   110 W 10.605km with 64m climb in 0:30:39. Work. Uploaded with I...
00:27:05 1.97 km 4.7 km/h   111 W 1.970km with 89m climb in 0:25:37 Forced myself out to ...
00:32:11 2.77 km 5.4 km/h   114 W 2.771km with 55m climb in 0:30:47. another little walk. ...
00:21:28 1.30 km 4.0 km/h   102 W 1.304km with 56m climb in 0:19:49. Little walk legs stif...
00:34:18 2.35 km 4.9 km/h   87 W 2.347km with 36m climb in 0:28:58. Walk to loosen legs. ...
00:32:40 10.44 km 19.2 km/h   131 W 10.441km with 103m climb in 0:32:32. Home. Long day in o...
00:32:48 10.49 km 19.6 km/h   119 W 10.494km with 63m climb in 0:31:45. Work. Uploaded with I...
00:31:30 10.27 km 19.6 km/h   125 W 10.267km with 103m climb in 0:31:22. Home. Uploaded with ...
00:34:13 10.45 km 19.5 km/h   126 W 10.449km with 71m climb in 0:31:55. Work. Uploaded with I...
01:09:08 10.90 km 9.5 km/h 139 bpm 179 W 10.896km with 254m climb in 1:09:02. Bok training landsd...
00:28:47 10.34 km 21.9 km/h   160 W 10.336km with 110m climb in 0:28:18. Home. Uploaded with ...
00:32:32 10.71 km 20.3 km/h   126 W 10.710km with 67m climb in 0:31:41. Work. Uploaded with I...
00:34:35 10.42 km 18.6 km/h   144 W 10.415km with 110m climb in 0:33:30. Home. Uploaded with ...
00:31:57 10.64 km 20.3 km/h   116 W 10.635km with 64m climb in 0:31:15. Work. Uploaded with ...
01:16:19 26.00 km 21.2 km/h   107 W 26.004km with 252m climb in 1:14:59. Spin around to make...
00:33:42 10.45 km 18.8 km/h   124 W 10.453km with 103m climb in 0:33:19. Home. Uploaded with ...
00:31:28 10.67 km 20.9 km/h   130 W 10.674km with 67m climb in 0:30:35. Work. Uploaded with I...
00:27:22 9.54 km 21.1 km/h 128 bpm 143 W 9.544km with 85m climb in 0:27:06. Home. Uploaded with Ip...
01:01:06 7.46 km 7.6 km/h 136 bpm 150 W 7.457km with 399m climb in 0:59:11. Six hills with prope...
00:24:00 7.21 km 19.1 km/h   162 W 7.213km with 103m climb in 0:22:32. To coumb dingle. Uplo...
00:32:36 10.68 km 20.4 km/h   135 W 10.678km with 63m climb in 0:31:16. Work. Uploaded with I...
00:34:54 10.43 km 18.0 km/h   136 W 10.434km with 103m climb in 0:34:50. Home. Uploaded with ...