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Letzten 28 Tage

Trainingseinheiten: 51 106 % /
Zeit: 32.14 Std. 118 % /
Kilometer: 498.87 km 111 % /
Höhenmeter: 4698 m 131 % /
Kalorienverbrauch: 16129 kCal 109 % /

KW 17, 2017

Trainingseinheiten: 5
Zeit: 3.45 Std.
Kilometer: 52.16 km
Höhenmeter: 537 m
Kalorienverbrauch: 2034 kCal

2017

Trainingseinheiten: 45
Zeit: 28.51 Std.
Kilometer: 443.14 km
Höhenmeter: 4110 m
Kalorienverbrauch: 14376 kCal

2017

Trainingseinheiten: 179
Zeit: 123.44 Std.
Kilometer: 1883.15 km
Höhenmeter: 18721 m
Kalorienverbrauch: 67184 kCal

Gesamt

Trainingseinheiten: 2493
Zeit: 1898.66 Std.
Kilometer: 30551.09 km
Höhenmeter: 293571 m
Kalorienverbrauch: 1029124 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:33:13 10.57 km 19.8 km/h   111 W 10.571km with 63m climb in 0:31:53. Work. Uploaded with I...
00:47:22 11.72 km 15.2 km/h   79 W 11.722km with 140m climb in 0:46:00. Home along froom to...
00:37:28 10.42 km 18.3 km/h   3 W 10.417km with 76m climb in 0:34:05. Work wet. Put on pro...
00:32:45 10.37 km 19.2 km/h   119 W 10.376km with 108m climb in 0:32:23. Home. Uploaded with ...
00:35:11 10.57 km 19.0 km/h   121 W 10.571km with 69m climb in 0:33:13. Work. Uploaded with I...
00:32:59 10.35 km 19.2 km/h   122 W 10.353km with 112m climb in 0:32:18. Home wet thunder a...
00:37:25 10.63 km 18.0 km/h   121 W 10.629km with 73m climb in 0:35:16 Uploaded with IpBike
00:43:39 11.51 km 16.5 km/h   112 W 11.513km with 152m climb in 0:41:47. Home. Uploaded with ...
00:35:28 10.52 km 18.5 km/h   85 W 10.522km with 68m climb in 0:34:05 Uploaded with IpBike
00:05:17 1.32 km 15.2 km/h   76 W 1.320km with 10m climb in 0:05:13. Home. Uploaded with I...
01:03:06 10.80 km 10.6 km/h   271 W 10.801km with 86m climb in 1:01:01. Bok training. Thoug...
00:05:44 1.30 km 14.7 km/h   109 W 1.298km with 17m climb in 0:05:19. To training. Uploaded ...
00:34:24 10.33 km 18.8 km/h   32 W 10.325km with 111m climb in 0:32:54 Home. Uploaded with ...
00:35:59 10.71 km 19.1 km/h   110 W 10.712km with 66m climb in 0:33:33. Work. Uploaded with I...
00:34:28 10.34 km 18.1 km/h   113 W 10.344km with 109m climb in 0:34:11. Work. Uploaded with ...
00:33:44 10.49 km 19.4 km/h   129 W 10.492km with 65m climb in 0:32:23. Work. Uploaded with I...
00:37:43 10.94 km 17.8 km/h   62 W 10.939km with 142m climb in 0:36:44. Home. Uploaded with ...
00:31:37 10.58 km 20.6 km/h   121 W 10.584km with 63m climb in 0:30:48. Home. Uploaded with I...
00:30:01 9.48 km 20.1 km/h   135 W 9.478km with 89m climb in 0:28:13. Home. Uploaded with Ip...
00:25:03 3.31 km 8.8 km/h   213 W 3.312km with 25m climb in 0:22:31. Glut not good so just ...
00:25:18 7.07 km 18.2 km/h   11 W 7.068km with 100m climb in 0:23:06. To coumb dingle. Uplo...
00:33:29 10.56 km 19.5 km/h   117 W 10.563km with 67m climb in 0:32:20. Work. Uploaded with I...
00:41:19 11.42 km 16.8 km/h   114 W 11.423km with 146m climb in 0:40:52 home. Uploaded with I...
00:33:10 10.56 km 19.9 km/h   112 W 10.556km with 61m climb in 0:31:48. Home. Uploaded with I...
00:33:36 10.37 km 19.2 km/h   143 W 10.370km with 112m climb in 0:32:20. Home. Wet. Uploaded ...
00:32:10 10.44 km 20.3 km/h   76 W 10.441km with 68m climb in 0:30:47. Work. Uploaded with I...
00:32:46 10.32 km 19.1 km/h   137 W 10.323km with 107m climb in 0:32:27. Home getting cold. U...
00:31:22 10.47 km 21.1 km/h   119 W 10.466km with 64m climb in 0:29:43. Work. Uploaded with I...
00:33:51 10.38 km 18.6 km/h   135 W 10.379km with 106m climb in 0:33:26. Home chilly. Uploade...
00:33:24 10.58 km 19.9 km/h   10 W 10.575km with 66m climb in 0:31:51. Work damp to wet by t...
00:37:18 11.06 km 18.1 km/h   124 W 11.055km with 138m climb in 0:36:35. Home. Uploaded with ...
00:32:38 10.59 km 20.3 km/h   125 W 10.586km with 69m climb in 0:31:15. Work chilly. Need n...
00:35:34 10.35 km 18.2 km/h   123 W 10.351km with 106m climb in 0:34:03. Home. Uploaded with ...
00:31:23 10.61 km 20.5 km/h   127 W 10.612km with 66m climb in 0:30:59. Work. Uploaded with I...
00:59:57 9.44 km 9.5 km/h   242 W 9.435km with 106m climb in 0:59:48. Bok training Inn on ...
00:35:07 10.39 km 18.1 km/h   140 W 10.387km with 104m climb in 0:34:19 Home. Uploaded with ...
00:52:19 15.73 km 19.8 km/h   137 W 15.735km with 153m climb in 0:47:27. Home via key drop. U...
00:31:33 10.57 km 20.7 km/h   118 W 10.573km with 62m climb in 0:30:33. Work. Uploaded with I...
01:59:02 7.52 km 7.2 km/h     7.526km with 139m climb in 1:03:13. Moving some flags be...
00:31:51 10.38 km 20.3 km/h   141 W 10.376km with 104m climb in 0:30:40. Home. Uploaded with ...