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Letzten 28 Tage

Trainingseinheiten: 47 95 % \
Zeit: 30.63 Std. 104 % /
Kilometer: 481.19 km 100 % /
Höhenmeter: 3687 m 106 % /
Kalorienverbrauch: 13478 kCal 98 % \

2017

Trainingseinheiten: 33
Zeit: 21.69 Std.
Kilometer: 335.21 km
Höhenmeter: 2676 m
Kalorienverbrauch: 9157 kCal

2017

Trainingseinheiten: 523
Zeit: 344.10 Std.
Kilometer: 5362.77 km
Höhenmeter: 49138 m
Kalorienverbrauch: 167568 kCal

Gesamt

Trainingseinheiten: 2837
Zeit: 2119.32 Std.
Kilometer: 34030.71 km
Höhenmeter: 323988 m
Kalorienverbrauch: 1129508 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:36:36 10.64 km 18.4 km/h   84 W 10.635km with 65m climb in 0:34:34. Work. Uploaded with I...
00:37:06 10.40 km 17.3 km/h   101 W 10.402km with 102m climb in 0:35:55. Home. Used the lif...
00:36:46 10.55 km 18.3 km/h   86 W 10.548km with 64m climb in 0:34:07. Work back rib not at ...
00:35:56 10.39 km 17.6 km/h   95 W 10.387km with 113m climb in 0:35:18. Home slow and stiff...
00:35:57 7.56 km 12.9 km/h   103 W 10.620km with 78m climb in 0:34:54. Home. Uploaded with ...
00:34:52 10.31 km 18.0 km/h   99 W 10.308km with 111m climb in 0:34:18. Home. getting stiff...
00:34:41 7.49 km 13.5 km/h   100 W 10.479km with 67m climb in 0:33:03. Work. Uploaded with I...
00:33:26 10.36 km 18.8 km/h   96 W 10.361km with 100m climb in 0:32:57. Home. Uploaded with ...
00:32:36 10.58 km 19.9 km/h   87 W 10.578km with 64m climb in 0:31:49. Work. Uploaded with I...
00:34:32 10.36 km 18.4 km/h   110 W 10.359km with 97m climb in 0:33:39. Home. Uploaded with I...
00:30:12 10.13 km 21.1 km/h   111 W 10.130km with 63m climb in 0:28:38. Work. Uploaded with I...
00:58:58 4.76 km 5.3 km/h   84 W 4.758km with 32m climb in 0:54:21. Back to car. Uploaded...
01:15:10 5.35 km 4.9 km/h   91 W 5.348km with 66m climb in 1:05:28. From carpark with all...
01:12:27 8.90 km 7.8 km/h 127 bpm 142 W 8.905km with 221m climb in 1:08:46. Should not of run re...
00:31:16 10.33 km 20.0 km/h   131 W 10.325km with 103m climb in 0:30:53. Home. Uploaded with ...
00:33:33 10.40 km 19.7 km/h   105 W 10.398km with 63m climb in 0:31:37. Work. Uploaded with I...
00:33:09 10.36 km 19.0 km/h   111 W 10.364km with 106m climb in 0:32:38. Home. Uploaded with ...
00:34:49 10.64 km 19.0 km/h   112 W 10.642km with 69m climb in 0:33:30. Work. Uploaded with ...
00:34:34 10.64 km 18.9 km/h   106 W 10.637km with 111m climb in 0:33:40. Home. Feeling knee...
00:40:51 1.09 km 1.7 km/h   128 W 12.291km with 90m climb in 0:38:33. In to town to help o...
00:33:03 11.08 km 20.8 km/h   124 W 11.083km with 110m climb in 0:31:50. Home. Uploaded with ...
00:32:12 4.67 km 13.7 km/h   113 W 4.665km with 119m climb in 0:20:16. Collecting some cont...
01:13:32 8.65 km 11.9 km/h   83 W 8.647km with 160m climb in 0:43:13. Not much help needed ...
00:34:49 10.26 km 18.8 km/h   125 W 10.257km with 73m climb in 0:32:32. Into town. Uploaded w...
00:33:17 10.32 km 19.1 km/h   117 W 10.323km with 104m climb in 0:32:20. Home. Uploaded with ...
00:35:19 10.58 km 18.9 km/h   112 W 10.575km with 69m climb in 0:33:34. Work. Uploaded with I...
00:27:44 9.33 km 20.7 km/h   113 W 9.328km with 85m climb in 0:26:52. Home. Uploaded with Ip...
00:46:53 5.40 km 7.4 km/h   126 W 5.404km with 161m climb in 0:43:49. Bearly above a walk. ...
00:23:58 6.98 km 18.4 km/h   128 W 6.980km with 99m climb in 0:22:37. To coumb dingle. Uploa...
00:35:01 10.54 km 18.7 km/h   109 W 10.537km with 74m climb in 0:33:51. Work. Uploaded with I...
00:45:37 14.06 km 19.0 km/h   111 W 14.059km with 143m climb in 0:44:17. Home. Uploaded with ...
00:33:53 10.31 km 18.5 km/h     10.312km with 70m climb in 0:33:36. Work. Uploaded with I...
01:02:27 9.15 km 9.0 km/h 111 bpm 148 W 9.151km with 92m climb in 1:01:07. Bok training Littleton...
00:35:42 10.33 km 18.5 km/h   115 W 10.329km with 138m climb in 0:33:07. Home. Uploaded with...
00:34:36 10.46 km 19.2 km/h   114 W 10.460km with 100m climb in 0:32:27. Work. Uploaded with ...
00:30:17 10.38 km 20.6 km/h   131 W 10.376km with 118m climb in 0:30:14. Home wet. Uploaded w...
00:35:30 10.63 km 18.9 km/h   123 W 10.633km with 76m climb in 0:33:41. Work wet. Which I ha...
00:31:44 10.39 km 19.7 km/h   118 W 10.391km with 102m climb in 0:31:36. Home damp. Uploaded ...
00:34:40 10.61 km 19.5 km/h   94 W 10.610km with 64m climb in 0:32:30. Work. Uploaded with I...
00:34:40 10.61 km 19.5 km/h   94 W 10.610km with 64m climb in 0:32:30. Work. Uploaded with I...