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Letzten 28 Tage

Trainingseinheiten: 47 97 % \
Zeit: 27.12 Std. 93 % \
Kilometer: 444.41 km 95 % \
Höhenmeter: 3509 m 82 % \
Kalorienverbrauch: 12374 kCal 81 % \

2017

Trainingseinheiten: 47
Zeit: 27.12 Std.
Kilometer: 444.41 km
Höhenmeter: 3509 m
Kalorienverbrauch: 12374 kCal

2017

Trainingseinheiten: 234
Zeit: 155.21 Std.
Kilometer: 2406.49 km
Höhenmeter: 23025 m
Kalorienverbrauch: 81929 kCal

Gesamt

Trainingseinheiten: 2548
Zeit: 1930.43 Std.
Kilometer: 31074.43 km
Höhenmeter: 297875 m
Kalorienverbrauch: 1043869 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:33:37 10.42 km 18.7 km/h   141 W 10.421km with 104m climb in 0:33:29. Home. Uploaded with ...
00:33:24 10.64 km 19.2 km/h   126 W 10.644km with 67m climb in 0:33:13. Work chilly. Uploaded...
00:35:31 10.42 km 18.2 km/h   129 W 10.417km with 104m climb in 0:34:14. Home. Dry which was...
00:33:27 10.61 km 19.5 km/h   126 W 10.612km with 70m climb in 0:32:33 Uploaded with IpBike
00:53:14 7.74 km 9.2 km/h 136 bpm 231 W 7.745km with 172m climb in 0:50:44. Bok training curry ru...
00:33:29 10.41 km 18.9 km/h   146 W 10.413km with 109m climb in 0:32:56. Home. Uploaded with ...
00:32:38 10.60 km 19.7 km/h   125 W 10.595km with 68m climb in 0:32:14. Work. Uploaded with I...
00:40:34 11.02 km 16.7 km/h 102 bpm 68 W 11.018km with 142m climb in 0:39:32. Home damp at end. Up...
00:35:26 10.60 km 19.0 km/h 100 bpm 121 W 10.599km with 71m climb in 0:33:20. Work. Uploaded with I...
05:14:11 84.59 km 17.6 km/h 126 bpm 27 W 84.586km with 1234m climb in 4:54:14. Out to find some d...
00:43:36 11.01 km 15.4 km/h   103 W 11.014km with 141m climb in 0:42:58. Home a little worse...
00:30:31 10.61 km 21.2 km/h   139 W 10.607km with 65m climb in 0:30:01. Work after having sma...
00:33:35 10.39 km 18.9 km/h   129 W 10.387km with 102m climb in 0:33:00. Home. Uploaded with ...
00:34:32 10.51 km 18.9 km/h   65 W 10.513km with 66m climb in 0:33:20. Work. Uploaded with I...
00:34:33 10.40 km 18.1 km/h   122 W 10.396km with 103m climb in 0:34:31. Home late. Uploaded ...
00:36:30 10.58 km 19.2 km/h   114 W 10.582km with 68m climb in 0:32:58. Work nice clear morni...
01:06:12 9.49 km 8.9 km/h 141 bpm 227 W 9.493km with 162m climb in 1:04:21. Bok training good tu...
00:32:28 10.39 km 19.5 km/h   134 W 10.393km with 105m climb in 0:31:55. Home. Uploaded with ...
00:34:34 10.61 km 18.9 km/h   113 W 10.612km with 68m climb in 0:33:39. Work. Uploaded with I...
00:36:13 10.36 km 17.7 km/h   123 W 10.355km with 107m climb in 0:35:01. Home. Uploaded with ...
00:34:22 10.61 km 19.4 km/h   121 W 10.614km with 67m climb in 0:32:39. Work damp. Uploaded w...
07:00:33 18.88 km 6.0 km/h     18.880km with 247m climb in 3:25:38. Cyclo cross setup m...
00:35:32 11.38 km 20.2 km/h   140 W 11.375km with 141m climb in 0:33:59. Home with one effort...
00:30:30 10.66 km 22.2 km/h   122 W 10.660km with 76m climb in 0:30:27. Work. Uploaded with I...
00:27:39 9.40 km 20.6 km/h   126 W 9.403km with 85m climb in 0:27:27. Home. Uploaded with Ip...
00:44:45 5.77 km 8.9 km/h   207 W 5.771km with 82m climb in 0:39:18. Stiff and slow jog. ...
00:26:25 7.07 km 17.8 km/h   51 W 7.074km with 100m climb in 0:23:34. To coumb dingle. Uplo...
00:35:32 10.59 km 18.2 km/h   119 W 10.590km with 72m climb in 0:34:53. Work head wind and no...
00:33:46 10.38 km 19.3 km/h   118 W 10.376km with 106m climb in 0:32:16. Home. Uploaded with ...
00:35:08 10.61 km 19.1 km/h   117 W 10.612km with 71m climb in 0:33:10. Work. Warm. Uploaded...
00:58:50 8.87 km 9.3 km/h 136 bpm 231 W 8.865km with 116m climb in 0:57:20 Bok training the Talb...
00:33:46 10.39 km 19.4 km/h   132 W 10.391km with 102m climb in 0:32:07. Home. Uploaded with ...
00:33:09 10.55 km 19.9 km/h   9 W 10.550km with 68m climb in 0:31:47. Work. Damp and dark....
00:35:07 10.33 km 18.1 km/h   135 W 10.329km with 107m climb in 0:34:08. Home. Uploaded with ...
00:34:34 10.64 km 19.1 km/h   107 W 10.642km with 71m climb in 0:33:16. Work. Uploaded with I...
00:33:19 8.71 km 18.3 km/h   114 W 8.712km with 99m climb in 0:29:36. Some test track suspe...
00:04:27 1.11 km 16.4 km/h   110 W 1.115km with 10m climb in 0:04:07. Checking new magnet l...
00:39:31 11.71 km 18.7 km/h   129 W 11.707km with 155m climb in 0:38:04. Home over Purdown. ...
00:27:47 10.43 km 23.8 km/h   152 W 10.434km with 76m climb in 0:26:29. Work warmer. Lux now...
00:37:00 10.36 km 17.7 km/h   30 W 10.366km with 111m climb in 0:34:59. Home foggy. Uploaded...