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Letzten 28 Tage

Trainingseinheiten: 53 96 % \
Zeit: 39.84 Std. 107 % /
Kilometer: 571.59 km 104 % /
Höhenmeter: 7038 m 134 % /
Kalorienverbrauch: 19462 kCal 118 % /

KW 17, 2018

Trainingseinheiten: 10
Zeit: 5.91 Std.
Kilometer: 92.94 km
Höhenmeter: 853 m
Kalorienverbrauch: 3215 kCal

2018

Trainingseinheiten: 51
Zeit: 37.56 Std.
Kilometer: 560.31 km
Höhenmeter: 6788 m
Kalorienverbrauch: 18776 kCal

2018

Trainingseinheiten: 197
Zeit: 140.87 Std.
Kilometer: 2224.84 km
Höhenmeter: 21260 m
Kalorienverbrauch: 64663 kCal

Gesamt

Trainingseinheiten: 3081
Zeit: 2287.21 Std.
Kilometer: 36714.15 km
Höhenmeter: 348543 m
Kalorienverbrauch: 1208057 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:36:16 10.62 km 18.9 km/h   121 W 10.620km with 65m climb in 0:33:37. Work Uploaded with I...
00:34:51 10.41 km 18.4 km/h   118 W 10.411km with 117m climb in 0:34:00 Home. Uploaded with I...
00:35:34 10.64 km 18.7 km/h   128 W 10.644km with 66m climb in 0:33:38. Work wet Uploaded wi...
00:34:29 10.37 km 19.0 km/h   144 W 10.368km with 109m climb in 0:32:31. Home wet. Uploaded w...
01:01:46 20.84 km 21.8 km/h   136 W 20.836km with 123m climb in 0:57:11. Into office. Uploade...
00:34:32 10.36 km 18.7 km/h   139 W 10.364km with 107m climb in 0:32:57 Uploaded with IpBike
00:32:16 10.61 km 20.4 km/h   136 W 10.607km with 67m climb in 0:31:03 Uploaded with IpBike
00:31:54 9.47 km 18.6 km/h   130 W 9.467km with 89m climb in 0:30:34 Uploaded with IpBike
00:51:34 6.23 km 8.1 km/h   149 W 6.230km with 126m climb in 0:46:16 Uploaded with IpBike
00:32:42 8.31 km 17.9 km/h   149 W 8.309km with 106m climb in 0:27:36 Uploaded with IpBike
00:35:06 10.55 km 18.8 km/h   120 W 10.552km with 64m climb in 0:33:33. Work Uploaded with I...
00:31:42 10.36 km 20.2 km/h     10.359km with 106m climb in 0:30:43 home damp Uploaded wi...
00:36:40 10.93 km 19.4 km/h     10.926km with 66m climb in 0:33:40 Uploaded with IpBike
00:33:37 10.34 km 19.4 km/h     10.336km with 105m climb in 0:31:53 Uploaded with IpBike
00:32:56 10.48 km 19.5 km/h     10.483km with 64m climb in 0:32:08 Uploaded with IpBike
00:32:36 10.37 km 19.4 km/h     10.366km with 107m climb in 0:32:01. Home. Uploaded with ...
00:32:28 10.58 km 19.9 km/h     10.580km with 67m climb in 0:31:55. Cold Uploaded with I...
00:49:42 3.03 km 6.0 km/h   56 W 3.028km with 115m climb in 0:28:42 Uploaded with IpBike
01:55:49 6.85 km 6.1 km/h   95 W 6.851km with 258m climb in 1:04:03 collecting in. Nice d...
00:37:35 10.34 km 18.6 km/h   118 W 10.336km with 109m climb in 0:33:12. Home late after Upl...
00:35:50 10.57 km 19.1 km/h   107 W 10.565km with 70m climb in 0:32:52. Work in Uploaded wit...
00:34:32 10.42 km 18.4 km/h   118 W 10.415km with 106m climb in 0:33:56 home late Uploaded w...
00:35:57 10.55 km 18.7 km/h   103 W 10.554km with 65m climb in 0:33:44 Uploaded with IpBike
00:37:38 10.43 km 17.2 km/h   113 W 10.428km with 107m climb in 0:36:22 Home Uploaded with I...
00:34:07 10.61 km 19.4 km/h   113 W 10.612km with 65m climb in 0:32:37. Work icy in places. ...
00:53:05 5.66 km 7.9 km/h 139 bpm 186 W 5.657km with 294m climb in 0:42:48. Bok training the do...
00:34:55 10.41 km 18.5 km/h   134 W 10.411km with 104m climb in 0:33:41 Home wet Uploaded w...
00:33:10 10.43 km 19.3 km/h   122 W 10.433km with 66m climb in 0:32:24 work Uploaded with ...
00:34:15 10.42 km 18.7 km/h   115 W 10.419km with 113m climb in 0:33:20. Uploaded with IpBike
00:32:54 10.35 km 19.7 km/h   127 W 10.349km with 68m climb in 0:31:26 Work Uploaded with Ip...
00:33:41 10.12 km 18.2 km/h   120 W 10.117km with 104m climb in 0:33:11. Home after curry. Up...
00:31:55 10.62 km 20.4 km/h   115 W 10.616km with 67m climb in 0:31:05. Work. Uploaded with I...
00:34:51 10.12 km 17.8 km/h   111 W 10.120km with 100m climb in 0:34:12. home late Uploaded...
00:33:27 10.41 km 19.7 km/h   118 W 10.411km with 67m climb in 0:31:36. Nice morning Upload...
00:49:42 13.45 km 16.4 km/h   111 W 13.452km with 165m climb in 0:48:58. Home. Uploaded with ...
00:33:09 10.62 km 20.0 km/h   111 W 10.622km with 64m climb in 0:31:45. Uploaded with IpBike
01:03:37 10.45 km 10.0 km/h   146 W 10.445km with 148m climb in 1:03:06 bok training the cott...
00:33:24 10.37 km 19.2 km/h   132 W 10.370km with 105m climb in 0:32:16 Home Uploaded with I...
00:33:58 10.57 km 19.7 km/h   129 W 10.565km with 65m climb in 0:32:08 Work Uploaded with I...
00:37:33 11.03 km 17.9 km/h   123 W 11.027km with 143m climb in 0:37:02 Home Uploaded with Ip...