ifor Mann Pro-Mitglied » Trainingstagebuch

11:38:04 Uhr

04:04:29 Std.

03:27:18 Std.

01:50:42 Std.

02:59:50 Std.

79.86 km

21.9 / 99.9 km/h

2:44/km / 0:36/km

1091 m

89 / 133 U/min

175 / 2000 W

215 W [1.23]

0.72

2488 kCal

MTBO

Lux

Trainingsbemerkung


79.856km with 1152m climb in 3:58:56. 4 hour mtbo score Yorkshire wolds. New terrain for me and very nice with a series of dry valleys. I bit of Sheep suit about.

Big climb out at start 4 wondering how to do 8 and 28 went and did them out and back straight away. Then loose all the height for 5, 25 climb back up for 20 again trying to work out route went 15 10 out and back 29 and 14. Only slow bit of riding all day to 24 out and back 30 19 9 23. Half controls done in 2:01 clearing looking possible. 18 then just through gate going to 27 heard air ans sealant leaking out got it to hold but leaking again at 27 so spent 5 mins getting plug stuff to seal it. 17 7 12 out and back 26 21 22 13 tiring on the road riding after here 3 16 saw Al and Jake coming out 11 6 1 2 in just over a minute to spair with a clearance.

Al and Jake had a better route probably but missed the 5 pointer 5 early ended up in with over 10 mins early but 5 pound short. They did. 28 and 8 later on between 13 and 3 from the south. Not an option I even saw.
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