Trainingstagebuch von PetraSchuster
Sport: Laufen, Taiji, Yoga, Ergometer.
Sonst: Meine Katze, Zeichnen, Weiterbildung (Sprachen, Mathematik, Physik) , Schach, Musizieren (klassische und akustische Gitarre, Klavier, Sopran-/Alt-/Tenor-/Bassblockflöte), Nähen (Patchwork, Taschen, T-Shirts), Klöppeln
 |
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Trainingsbereich |
|
|
01:00:00
|
|
|
|
|
10 Taiji, Allgemeine Athletik |
|
|
01:00:00
|
|
|
|
|
Ausdauertraining |
|
|
01:30:00
|
37.60 km
|
25.2 km/h
|
136
bpm
|
70 W
|
01 Rad, Ausdauertraining |
|
|
01:00:00
|
|
|
|
|
10 Taiji, Allgemeine Athletik |
|
|
01:30:00
|
37.60 km
|
25.2 km/h
|
141
bpm
|
70 W
|
01 Rad, Ausdauertraining |
|
|
01:00:00
|
|
|
|
|
10 Taiji, Allgemeine Athletik |
|
|
01:40:00
|
33.60 km
|
24.5 km/h
|
141
bpm
|
70 W
|
01 Rad, Ausdauertraining |
|
|
01:00:00
|
22.40 km
|
22.6 km/h
|
146
bpm
|
|
01 Rad, Ausdauertraining |
|
|
01:00:00
|
|
|
|
|
10 Taiji, Allgemeine Athletik |
|
|
01:00:00
|
24.60 km
|
24.9 km/h
|
140
bpm
|
70 W
|
01 Rad, Ausdauertraining |
|
|
01:00:00
|
|
|
|
|
10 Taiji, Allgemeine Athletik |
|
|
00:20:00
|
|
|
|
|
10 Taiji, Allgemeine Athletik |
|
|
00:40:00
|
|
|
|
|
10 Taiji, Allgemeine Athletik |
|
|
01:00:00
|
|
|
|
|
10 Taiji, Allgemeine Athletik |
|
|
01:00:00
|
|
|
|
|
10 Taiji, Allgemeine Athletik |
|
|
|
|
|
|
|
10 Taiji, Allgemeine Athletik |
|
|
01:00:00
|
24.20 km
|
24.5 km/h
|
146
bpm
|
70 W
|
01 Rad, Ausdauertraining |
|
|
01:15:00
|
|
|
|
|
10 Taiji, Allgemeine Athletik |
|
|
01:00:00
|
|
|
|
|
10 Taiji, Allgemeine Athletik |
|
|
01:00:00
|
|
|
|
|
10 Taiji, Allgemeine Athletik |
|
|
01:00:00
|
23.50 km
|
23.4 km/h
|
138
bpm
|
70 W
|
01 Rad, Ausdauertraining |
|
|
01:00:00
|
|
|
|
|
10 Taiji, Allgemeine Athletik |
|
|
01:00:00
|
|
|
|
|
10 Taiji, Allgemeine Athletik |
|
|
01:00:00
|
|
|
|
|
10 Taiji, Allgemeine Athletik |
|
|
01:00:00
|
|
|
|
|
Allgemeine Athletik |
|
|
02:00:00
|
|
|
|
|
10 Taiji, Allgemeine Athletik |
|
|
01:00:00
|
23.60 km
|
23.8 km/h
|
147
bpm
|
70 W
|
01 Rad, Ausdauertraining |
|
|
01:20:00
|
|
|
|
|
10 Taiji, Allgemeine Athletik |
|
|
01:00:00
|
22.50 km
|
22.7 km/h
|
141
bpm
|
70 W
|
01 Rad, Ausdauertraining |
|
|
01:00:00
|
|
|
|
|
10 Taiji, Allgemeine Athletik |
|
|
01:00:00
|
|
|
|
|
10 Taiji, Allgemeine Athletik |
|
|
01:00:00
|
22.40 km
|
22.7 km/h
|
143
bpm
|
70 W
|
01 Rad, Ausdauertraining |
|
|
01:00:00
|
22.10 km
|
22.4 km/h
|
132
bpm
|
45 W
|
01 Rad, Ausdauertraining |
|
|
01:00:00
|
|
|
126
bpm
|
|
Allgemeine Athletik |
|
|
00:30:00
|
11.40 km
|
22.7 km/h
|
135
bpm
|
65 W
|
01 Rad, Ausdauertraining |
|
|
00:30:00
|
|
|
136
bpm
|
|
Allgemeine Athletik |
|
|
01:00:00
|
23.10 km
|
23.1 km/h
|
132
bpm
|
55 W
|
01 Rad, Ausdauertraining |
|
|
00:30:00
|
|
|
136
bpm
|
|
Allgemeine Athletik |
|
|
01:00:00
|
21.70 km
|
|
134
bpm
|
55 W
|
01 Rad, Ausdauertraining |
|
|
01:00:00
|
22.90 km
|
23.1 km/h
|
131
bpm
|
60 W
|
01 Rad, Ausdauertraining |