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00:31:26
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10.74 km
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20.8 km/h
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89 W
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10.737km with 57m climb in 0:30:58. Work on road bike. ... |
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01:20:54
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11.82 km
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19.2 km/h
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127 W
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11.822km with 113m climb in 0:36:37. Home via shop for n... |
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00:33:36
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10.64 km
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19.6 km/h
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116 W
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10.644km with 64m climb in 0:32:32. Work.
Uploaded with I... |
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01:06:47
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9.56 km
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8.8 km/h
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146 W
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9.556km with 264m climb in 1:04:51. Bok training the win... |
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00:30:19
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10.42 km
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20.7 km/h
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145 W
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10.415km with 104m climb in 0:30:17. Home.
Uploaded with... |
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00:33:38
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10.64 km
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19.5 km/h
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124 W
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10.635km with 63m climb in 0:32:34. Work.
Uploaded with ... |
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05:11:52
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96.75 km
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20.9 km/h
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186 W
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96.745km with 1790m climb in 5:01:32. Omm bike day 2 5... |
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07:06:13
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126.31 km
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19.7 km/h
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231 W
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126.307km with 2451m climb in 6:39:54. omm bike fod a wa... |
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00:45:18
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10.9 km
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18.5 km/h
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135 W
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10.904km with 128m climb in 0:35:23. Home via fruit jell... |
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00:32:54
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10.59 km
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20.5 km/h
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117 W
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10.590km with 60m climb in 0:30:50. Work.
Uploaded with ... |
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00:36:25
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11.55 km
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21 km/h
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116 W
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11.549km with 131m climb in 0:35:47. Home over Purdown g... |
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00:29:41
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10.78 km
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23.6 km/h
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117 W
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10.780km with 62m climb in 0:28:42. Work.
Uploaded with I... |
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00:42:17
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14.42 km
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21.7 km/h
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144 W
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14.415km with 143m climb in 0:39:52. Home.
Uploaded with ... |
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00:25:55
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4.55 km
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11.4 km/h
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216 W
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4.547km with 25m climb in 0:23:59. Urban o. Cumberland ... |
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00:24:15
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5.91 km
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15.8 km/h
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120 W
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5.914km with 37m climb in 0:22:25. To O.
Uploaded with I... |
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00:38:51
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10.66 km
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17.4 km/h
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126 W
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10.655km with 62m climb in 0:36:37. Work. Wet.
Uploaded ... |
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00:54:39
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7.5 km
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8.6 km/h
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132
bpm
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157 W
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7.495km with 292m climb in 0:52:18. Bok training just 3 ... |
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00:32:02
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10.41 km
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20.9 km/h
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136 W
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10.413km with 110m climb in 0:29:42. Home.
Uploaded with ... |
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00:33:47
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10.5 km
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19.3 km/h
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120 W
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10.498km with 60m climb in 0:32:25. Work.
Uploaded with I... |
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00:48:27
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13.1 km
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16.7 km/h
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124 W
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13.098km with 152m climb in 0:47:02. Home.
Uploaded with... |
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00:34:22
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10.64 km
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20.7 km/h
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107 W
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10.635km with 70m climb in 0:30:46. Work.
Uploaded with I... |
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05:48:42
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78.83 km
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15.4 km/h
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107 W
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78.831km with 1675m climb in 5:17:24. Was meant to be di... |
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00:13:59
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1.56 km
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17.5 km/h
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90
bpm
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109 W
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1.558km with 35m climb in 0:06:03. Aborted start phone o... |
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00:38:03
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11.33 km
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18.3 km/h
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99 W
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11.330km with 135m climb in 0:37:24. Home.
Uploaded with ... |
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00:31:40
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10.63 km
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22.5 km/h
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109 W
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10.627km with 57m climb in 0:29:28. Work wet. On lux ju... |
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00:12:05
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2.75 km
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18.5 km/h
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105 W
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2.752km with 27m climb in 0:09:07. Checking new cleats.
... |
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00:36:40
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11.01 km
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18.2 km/h
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127 W
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11.010km with 141m climb in 0:36:13. Home.
Uploaded with ... |
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00:34:13
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10.6 km
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19.1 km/h
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122 W
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10.597km with 61m climb in 0:33:09. Work.
Uploaded with ... |
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00:37:59
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11.44 km
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18.7 km/h
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129 W
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11.440km with 129m climb in 0:36:34. Home.
Uploaded with... |
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00:35:00
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4.54 km
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9.3 km/h
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170 W
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4.541km with 128m climb in 0:29:41. Bok urban at trooper... |
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00:16:38
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4.99 km
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18.4 km/h
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148 W
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4.986km with 98m climb in 0:16:12. To O event.
Uploaded ... |
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00:34:48
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10.63 km
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19 km/h
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115 W
|
10.627km with 63m climb in 0:33:26. Work.
Uploaded with ... |
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01:00:33
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8.7 km
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8.8 km/h
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141
bpm
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153 W
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8.706km with 253m climb in 0:59:34. Wet Bok training in ... |
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00:32:01
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10.4 km
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19.6 km/h
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119 W
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10.402km with 104m climb in 0:31:51. Home.
Uploaded with ... |
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00:34:25
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10.6 km
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19.2 km/h
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115 W
|
10.595km with 64m climb in 0:32:56. Work.
Uploaded with I... |
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00:34:45
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10.4 km
|
18.6 km/h
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|
119 W
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10.404km with 105m climb in 0:33:31. Home.
Uploaded wit... |
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00:34:51
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10.64 km
|
18.8 km/h
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|
114 W
|
10.637km with 62m climb in 0:33:50. Work.
Uploaded with I... |
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03:06:09
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50.63 km
|
19.2 km/h
|
129
bpm
|
203 W
|
50.629km with 1262m climb in 3:02:00. 3 hour mtbo score ... |
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00:08:24
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0.65 km
|
4.9 km/h
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94 W
|
0.647km with 4m climb in 0:07:58. Around the block.
Uplo... |
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00:34:16
|
10.39 km
|
18.6 km/h
|
|
126 W
|
10.393km with 97m climb in 0:33:28. Home.
Uploaded with ... |
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