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00:33:33
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10.59 km
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19.3 km/h
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109 W
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10.588km with 64m climb in 0:32:49. Work cool.
Uploaded w... |
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00:30:23
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10.38 km
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21.2 km/h
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151 W
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10.381km with 105m climb in 0:29:24. Home early.
Uploaded... |
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00:33:46
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10.55 km
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19.3 km/h
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112 W
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10.548km with 64m climb in 0:32:43. Work.
Uploaded with I... |
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00:33:42
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10.29 km
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19.5 km/h
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122 W
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10.289km with 111m climb in 0:31:33. Home wet.
Uploaded w... |
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00:36:08
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10.55 km
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18.4 km/h
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114 W
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10.554km with 69m climb in 0:34:22. Work.
Uploaded with I... |
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01:02:09
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9.74 km
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9.7 km/h
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168 W
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9.739km with 274m climb in 1:00:29. Made the most of the... |
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00:34:20
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10.29 km
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18.4 km/h
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120 W
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10.293km with 110m climb in 0:33:24. Home.
Uploaded with ... |
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00:34:55
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10.5 km
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18.5 km/h
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113 W
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10.496km with 66m climb in 0:34:02
Uploaded with IpBike |
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00:33:55
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10.4 km
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18.8 km/h
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121 W
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10.404km with 109m climb in 0:33:03. Home.
Uploaded with ... |
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00:34:06
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10.37 km
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18.6 km/h
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124 W
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10.372km with 69m climb in 0:33:21. Work wet but could of... |
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00:40:00
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11.34 km
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18.6 km/h
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99 W
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11.346km with 134m climb in 0:37:40. Home off road route.... |
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00:28:05
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10.8 km
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24.2 km/h
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117 W
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10.803km with 63m climb in 0:27:46. Work on Lux to check ... |
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00:29:52
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9.5 km
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19.9 km/h
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138 W
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9.499km with 84m climb in 0:28:34. Home.
Uploaded with Ip... |
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00:53:52
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7.05 km
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8.5 km/h
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111 W
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7.056km with 180m climb in 0:49:40. Set out with group b... |
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00:24:27
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7.1 km
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19.4 km/h
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157 W
|
7.096km with 97m climb in 0:21:51. To coumb dingle.
Uplo... |
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00:31:51
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10.56 km
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20.5 km/h
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118 W
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10.563km with 61m climb in 0:30:52. Work.
Uploaded with I... |
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00:34:47
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10.4 km
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18 km/h
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121 W
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10.402km with 106m climb in 0:34:36. Home 12 hour day not... |
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00:34:20
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10.57 km
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19.2 km/h
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117 W
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10.567km with 66m climb in 0:33:02. Work.
Uploaded with I... |
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01:06:45
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7.66 km
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7.7 km/h
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142
bpm
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157 W
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7.661km with 428m climb in 1:00:01. Goat valley hills. ... |
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00:33:09
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10.38 km
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19.5 km/h
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142 W
|
10.383km with 105m climb in 0:31:42. Home.
Uploaded with ... |
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00:33:05
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10.55 km
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20.4 km/h
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121 W
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10.550km with 69m climb in 0:30:54. Damp.
Uploaded with I... |
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00:34:46
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10.4 km
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18.3 km/h
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146 W
|
10.404km with 105m climb in 0:34:03. Home damp.
Uploaded ... |
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00:34:33
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10.61 km
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19.8 km/h
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110 W
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10.614km with 67m climb in 0:32:04. Work
Uploaded with I... |
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01:08:20
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6.59 km
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5.9 km/h
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129 W
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6.588km with 206m climb in 1:06:57. Walk around blorenge... |
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00:34:00
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10.47 km
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19.5 km/h
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155 W
|
10.468km with 107m climb in 0:32:08. Home.
Uploaded with ... |
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00:27:34
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9.54 km
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21 km/h
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140 W
|
9.540km with 87m climb in 0:27:14
Uploaded with IpBike |
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00:43:56
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5.67 km
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8.3 km/h
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145 W
|
5.669km with 161m climb in 0:41:13. My own stuff after t... |
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00:26:17
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7.22 km
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18.4 km/h
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161 W
|
7.222km with 102m climb in 0:23:26
Uploaded with IpBike |
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00:35:45
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10.7 km
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18.4 km/h
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|
122 W
|
10.695km with 69m climb in 0:34:59. Work.
Uploaded with I... |
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00:33:46
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10.43 km
|
18.6 km/h
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128 W
|
10.434km with 109m climb in 0:33:32. Home.
Uploaded with ... |
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00:35:16
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10.67 km
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18.8 km/h
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114 W
|
10.667km with 66m climb in 0:33:57
Uploaded with IpBike |
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00:23:57
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7.99 km
|
20.4 km/h
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|
150 W
|
7.988km with 75m climb in 0:23:29. Home.
Uploaded with Ip... |
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|
00:52:22
|
7.21 km
|
8.5 km/h
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136 W
|
7.209km with 218m climb in 0:51:08. Bok curry run around ... |
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00:25:24
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8.11 km
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20.3 km/h
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157 W
|
8.114km with 61m climb in 0:23:55. To Westbury.
Uploaded ... |
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00:35:24
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10.48 km
|
18.5 km/h
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142 W
|
10.479km with 106m climb in 0:33:43. Home.
Uploaded with ... |
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|
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00:34:36
|
10.67 km
|
19.1 km/h
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|
125 W
|
10.665km with 65m climb in 0:33:28. Work new phone.
Uploa... |
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00:39:59
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10.47 km
|
16.9 km/h
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|
117 W
|
10.473km with 114m climb in 0:36:57. Home wet.
Uploaded w... |
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00:35:02
|
10.65 km
|
18.5 km/h
|
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116 W
|
10.650km with 68m climb in 0:34:23. 10 degrees warmer th... |
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00:45:07
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7.12 km
|
11.1 km/h
|
|
169 W
|
7.122km with 46m climb in 0:39:06. Bok training the wate... |
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|
|
00:37:25
|
10.09 km
|
17.2 km/h
|
|
95 W
|
10.087km with 109m climb in 0:35:10. Home early as seriou... |
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