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00:28:13
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9.54 km
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20.4 km/h
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127 W
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9.535km with 84m climb in 0:27:58. Home.
Uploaded with Ip... |
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00:30:15
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3.8 km
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9.5 km/h
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150 W
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3.799km with 30m climb in 0:24:07. Warm up. One third o... |
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00:25:44
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7.04 km
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17.6 km/h
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151 W
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7.036km with 100m climb in 0:23:43. To Westbury.
Uploaded... |
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00:36:09
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10.62 km
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18.2 km/h
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128 W
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10.622km with 70m climb in 0:34:57. Work got rained on.
U... |
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00:34:41
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10.42 km
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18.6 km/h
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122 W
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10.415km with 106m climb in 0:33:31. Home.
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00:34:04
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10.6 km
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19.1 km/h
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120 W
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10.597km with 62m climb in 0:33:13. Work nice cool morni... |
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01:09:40
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10.12 km
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9.3 km/h
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153 W
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10.116km with 261m climb in 1:05:58. Bok training. Quit... |
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00:35:09
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10.43 km
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19 km/h
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147 W
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10.430km with 103m climb in 0:32:45. Home.
Uploaded with ... |
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00:33:23
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10.6 km
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19.8 km/h
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125 W
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10.601km with 64m climb in 0:31:57. Work.
Uploaded with ... |
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00:40:22
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10.43 km
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17.1 km/h
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136 W
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10.426km with 106m climb in 0:36:29. Home wet. Bring ba... |
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00:38:08
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10.67 km
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17.9 km/h
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112 W
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10.670km with 66m climb in 0:35:35. Work 1 bit of snow t... |
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00:56:57
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6.35 km
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7.1 km/h
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139 W
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6.356km with 278m climb in 0:53:49. Forced myself out fo... |
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01:43:18
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26.05 km
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15.8 km/h
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81 W
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26.060km with 285m climb in 1:39:42. Little spin out. R... |
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01:06:31
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11.08 km
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10.3 km/h
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48 W
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11.080km with 144m climb in 1:05:14. Home getting slower... |
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00:47:16
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10.52 km
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13.6 km/h
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48 W
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10.522km with 99m climb in 0:46:49. Work. Empty roads.
... |
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00:55:27
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11.05 km
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12.4 km/h
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61 W
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11.049km with 158m climb in 0:53:54. Home enough snow to... |
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00:40:07
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11.17 km
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17.6 km/h
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87 W
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11.173km with 104m climb in 0:38:41. No nice view from P... |
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00:54:04
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11.17 km
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13.6 km/h
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62 W
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11.170km with 153m climb in 0:50:16. Home over Purdown a... |
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00:39:10
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11.15 km
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18.3 km/h
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91 W
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11.146km with 93m climb in 0:37:11. On scale with ice ti... |
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01:02:34
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9.97 km
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9.7 km/h
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155 W
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9.972km with 146m climb in 1:01:34. Bok training Kaynsha... |
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00:34:55
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10.43 km
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18.1 km/h
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153 W
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10.428km with 102m climb in 0:34:31. Home.
Uploaded with ... |
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00:33:24
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10.65 km
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19.8 km/h
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113 W
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10.650km with 68m climb in 0:32:20. Work. Too warm with ... |
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00:36:43
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10.23 km
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17 km/h
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140 W
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10.233km with 104m climb in 0:36:02. Home.
Uploaded with... |
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00:33:04
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10.61 km
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19.9 km/h
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108 W
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10.614km with 64m climb in 0:31:58. Work.
Uploaded with I... |
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00:36:08
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10.43 km
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17.7 km/h
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137 W
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10.434km with 106m climb in 0:35:23. Cold starting to bo... |
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00:31:57
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10.63 km
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20.7 km/h
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125 W
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10.627km with 65m climb in 0:30:43. Nice morning but gla... |
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00:28:24
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9.54 km
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20.6 km/h
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163 W
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9.535km with 86m climb in 0:27:44. Home.
Uploaded with I... |
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00:33:38
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5.09 km
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9.6 km/h
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147 W
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5.085km with 46m climb in 0:32:07. Just a leg loosener b... |
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00:25:12
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7.22 km
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18.7 km/h
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154 W
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7.216km with 98m climb in 0:22:57. To Westbury.
Uploaded... |
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00:35:10
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10.58 km
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18.8 km/h
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105 W
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10.578km with 64m climb in 0:33:37. Work.
Uploaded with I... |
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04:12:45
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56.43 km
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14 km/h
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91 W
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56.432km with 1045m climb in 4:03:32. Out to test new ti... |
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01:00:49
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9.61 km
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9.9 km/h
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150 W
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9.606km with 122m climb in 0:59:00. Bok training Nailsea... |
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00:36:55
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10.44 km
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17.7 km/h
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137 W
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10.436km with 107m climb in 0:35:19. Home.
Uploaded with ... |
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00:32:58
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10.61 km
|
20.1 km/h
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106 W
|
10.610km with 63m climb in 0:31:35. Work.
Uploaded with I... |
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00:35:47
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10.4 km
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17.5 km/h
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122 W
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10.398km with 104m climb in 0:35:32. Home.
Uploaded with ... |
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00:35:31
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10.6 km
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18.7 km/h
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112 W
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10.603km with 63m climb in 0:33:52. Work.
Uploaded with I... |
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00:13:39
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1.12 km
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5.6 km/h
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93 W
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1.124km with 10m climb in 0:11:55. Left glut and ankle a... |
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00:34:04
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10.4 km
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18.6 km/h
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124 W
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10.398km with 104m climb in 0:33:08. Home
Uploaded with I... |
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00:37:24
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10.59 km
|
17.4 km/h
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|
99 W
|
10.588km with 65m climb in 0:36:32. Work icy.
Uploaded wi... |
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00:32:05
|
10.42 km
|
20.2 km/h
|
|
143 W
|
10.417km with 101m climb in 0:30:56. Home.
Uploaded with ... |
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