ifor Mann Pro-Mitglied » Trainingstagebuch

14:33:48 Uhr

01:00:00 Std.

00:41:35 Std.

00:51:31 Std.

7.63 km

9 / 20 km/h

6:40/km / 3:0/km

166 m

187 / 1150 W

248 W [1.33]

0.83

617 kCal

Orienteering

Trainingsbemerkung


7.625km with 171m climb in 0:51:50. Ngoc blue at Minchinhampton common. Left compass in car so extra training. Off angle for 1 then wrong path from bend confused at time clear now 90s?. Ok from here almost went wrong way around loop in wood but caught myself. Mises path I wanted at start of leg 10 but realised and cut up felt slow up hill. Pit at 14 challenging without compass but was quite big.

Good to get out with map.
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