Trainingstagebuch von Aetzend-Joe
Ich bin Berliner, der seit rund 20 Jahren als Läufer aktiv ist, doch in den letzten Jahren wegen zunehmender Achillessehnenprobleme zuerst auf Mountainbike, nun vorwiegend aufs Rennrad umgestiegen ist.
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Trainingsbereich |
|
|
00:28:53
|
2.87 km
|
6 km/h
|
122
bpm
|
|
Wandern, GA |
|
|
00:14:32
|
2.07 km
|
8.5 km/h
|
133
bpm
|
278 W
|
Laufen kurz, GA |
|
|
00:48:40
|
26.18 km
|
32.3 km/h
|
141
bpm
|
189 W
|
Indoorcycling, Fitness |
|
|
01:39:36
|
52.04 km
|
31.3 km/h
|
145
bpm
|
162 W
|
Indoorcycling, Ausdauertraining |
|
|
00:28:50
|
2.85 km
|
5.9 km/h
|
93
bpm
|
|
Wandern, GA |
|
|
00:52:56
|
28.91 km
|
32.8 km/h
|
146
bpm
|
191 W
|
Indoorcycling, Ausdauertraining |
|
|
00:41:00
|
23.32 km
|
34.1 km/h
|
156
bpm
|
206 W
|
Indoorcycling, Steigerung >146 Puls |
|
|
00:26:10
|
0 km
|
|
100
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:06:28
|
32.11 km
|
29 km/h
|
145
bpm
|
191 W
|
Indoorcycling, Ausdauertraining |
|
|
02:15:45
|
68.54 km
|
30.3 km/h
|
145
bpm
|
158 W
|
Indoorcycling, Ausdauertraining |
|
|
01:03:15
|
35.24 km
|
33.4 km/h
|
140
bpm
|
174 W
|
Indoorcycling, Fitness |
|
|
01:12:18
|
36.54 km
|
30.3 km/h
|
146
bpm
|
181 W
|
Indoorcycling, Steigerung >146 Puls |
|
|
01:16:36
|
41.53 km
|
32.5 km/h
|
152
bpm
|
194 W
|
Indoorcycling, Steigerung >146 Puls |
|
|
01:00:40
|
32.97 km
|
32.6 km/h
|
142
bpm
|
193 W
|
Indoorcycling, Fitness |
|
|
01:28:53
|
47.8 km
|
32.3 km/h
|
139
bpm
|
186 W
|
Indoorcycling, Fitness |
|
|
00:34:49
|
19.43 km
|
33.5 km/h
|
140
bpm
|
191 W
|
Indoorcycling, Fitness |
|
|
00:59:55
|
32.89 km
|
32.9 km/h
|
147
bpm
|
189 W
|
Indoorcycling, Ausdauertraining |
|
|
00:57:34
|
30.69 km
|
32 km/h
|
137
bpm
|
176 W
|
Indoorcycling, Fitness |
|
|
01:04:22
|
34.53 km
|
32.2 km/h
|
138
bpm
|
185 W
|
Indoorcycling, Fitness |
|
|
00:33:58
|
18.82 km
|
33.2 km/h
|
149
bpm
|
206 W
|
Indoorcycling, Steigerung >146 Puls |
|
|
00:18:53
|
8.49 km
|
27 km/h
|
141
bpm
|
193 W
|
Indoorcycling, Fitness |
|
|
01:02:56
|
35.38 km
|
33.7 km/h
|
148
bpm
|
193 W
|
Indoorcycling, Steigerung >146 Puls |
|
|
00:23:53
|
0 km
|
|
104
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:45:23
|
24.91 km
|
32.9 km/h
|
139
bpm
|
189 W
|
Indoorcycling, Fitness |
|
|
02:15:47
|
10.76 km
|
4.8 km/h
|
91
bpm
|
|
Wandern, GA |
|
|
01:28:24
|
4.55 km
|
3.1 km/h
|
73
bpm
|
|
Wandern, GA |
|
|
01:21:25
|
5.64 km
|
4.2 km/h
|
90
bpm
|
|
Wandern, GA |
|
|
01:06:33
|
31.2 km
|
28.1 km/h
|
140
bpm
|
83 W
|
Indoorcycling, Ausdauertraining |
|
|
00:32:07
|
18 km
|
33.6 km/h
|
140
bpm
|
203 W
|
Indoorcycling, Fitness |
|
|
01:34:13
|
46.4 km
|
29.5 km/h
|
139
bpm
|
180 W
|
Indoorcycling, Fitness |
|
|
00:54:10
|
3.32 km
|
3.7 km/h
|
89
bpm
|
|
Wandern, GA |
|
|
00:46:31
|
22.24 km
|
28.7 km/h
|
152
bpm
|
182 W
|
Indoorcycling, Steigerung >146 Puls |
|
|
00:13:55
|
7.4 km
|
31.9 km/h
|
142
bpm
|
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
00:36:44
|
0 km
|
|
131
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:00:33
|
35 km
|
34.7 km/h
|
145
bpm
|
198 W
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
00:50:26
|
0 km
|
|
126
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:47:11
|
26 km
|
33.1 km/h
|
134
bpm
|
181 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:23:34
|
0 km
|
|
93
bpm
|
|
Zirkeltraining, Krafttraining |
|
|
01:01:18
|
35 km
|
34.3 km/h
|
144
bpm
|
189 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:03:02
|
5.5 km
|
5.2 km/h
|
87
bpm
|
|
Wandern, GA |