|
|
00:31:52
|
11.66 km
|
21.9 km/h
|
|
110 W
|
11.658km with 44m climb in 31:52. Work.
Uploaded with IpBike |
|
|
|
02:47:48
|
49.22 km
|
17.6 km/h
|
141
bpm
|
|
49.221km with 950m climb. 3 hour mtbo score. From Shipha... |
|
|
00:19:47
|
3.94 km
|
11.9 km/h
|
172
bpm
|
|
3.937km with 27m climb in 19:47. Sprint final. Not as c... |
|
|
00:10:56
|
1.16 km
|
6.4 km/h
|
111
bpm
|
|
1.159km with 4m climb in 10:56. Warm up for final.
Upload... |
|
|
|
00:18:40
|
3.65 km
|
11.7 km/h
|
168
bpm
|
|
3.647km with 38m climb in 18:40. prologue sprint race St... |
|
|
|
00:12:43
|
1.61 km
|
7.6 km/h
|
108
bpm
|
|
1.610km with 7m climb in 12:43. To start and warm up.
Upl... |
|
|
|
00:34:08
|
12.09 km
|
21.2 km/h
|
|
137 W
|
12.093km with 107m climb in 34:08. Home past use where I ... |
|
|
|
00:31:37
|
11.61 km
|
22 km/h
|
|
116 W
|
11.607km with 42m climb in 31:37. Work. Need to find lon... |
|
|
|
00:25:51
|
9.58 km
|
22.2 km/h
|
130
bpm
|
166 W
|
9.578km with 69m climb in 25:51. He
Uploaded with IpBike |
|
|
|
00:48:51
|
8.09 km
|
9.9 km/h
|
143
bpm
|
|
8.087km with 199m climb in 48:51. A somber run after tal... |
|
|
|
00:23:40
|
9.69 km
|
24.6 km/h
|
134
bpm
|
169 W
|
9.687km with 29m climb in 23:40. Work to coumb dingle.
Up... |
|
|
|
00:31:43
|
11.64 km
|
22 km/h
|
123
bpm
|
129 W
|
11.639km with 43m climb in 31:43. Work.
Uploaded with IpBike |
|
|
|
00:38:03
|
12.93 km
|
20.4 km/h
|
117
bpm
|
130 W
|
12.934km with 100m climb in 38:03. Home fairly warm.
Uplo... |
|
|
|
00:29:41
|
11.61 km
|
23.5 km/h
|
125
bpm
|
162 W
|
11.611km with 45m climb in 29:41. Work.
Uploaded with IpBike |
|
|
|
00:57:42
|
9.32 km
|
9.7 km/h
|
145
bpm
|
|
9.325km with 214m climb in 57:42. Bok training the priori... |
|
|
|
00:30:54
|
11.44 km
|
22.2 km/h
|
|
159 W
|
11.438km with 86m climb in 30:54. Home.
Uploaded with IpBike |
|
|
|
00:30:44
|
11.63 km
|
22.7 km/h
|
|
125 W
|
11.628km with 45m climb in 30:44. Work foggy.
Uploaded wi... |
|
|
|
00:34:23
|
13.34 km
|
23.3 km/h
|
|
171 W
|
13.338km with 100m climb in 34:23. Home. Quite hard up t... |
|
|
|
00:30:16
|
11.6 km
|
23 km/h
|
|
148 W
|
11.600km with 41m climb in 30:16. Work.
Uploaded with IpBike |
|
|
|
02:33:53
|
77.26 km
|
30.1 km/h
|
141
bpm
|
195 W
|
77.263km with 517m climb in 2:33:53. Severn Saturday rid... |
|
|
|
00:34:42
|
13.32 km
|
23 km/h
|
|
143 W
|
13.317km with 98m climb in 34:42. Home damp at end.
Uploa... |
|
|
|
00:30:33
|
11.61 km
|
22.8 km/h
|
|
178 W
|
11.613km with 43m climb in 30:33work. Head wind.
Uploaded... |
|
|
|
00:23:26
|
9.57 km
|
24.5 km/h
|
135
bpm
|
179 W
|
9.574km with 63m climb in 23:26. Home.
Uploaded with IpBike |
|
|
|
00:53:47
|
7.47 km
|
8.3 km/h
|
135
bpm
|
|
7.466km with 245m climb in 53:47. 4 hills in blaise decre... |
|
|
|
00:26:08
|
9.77 km
|
22.4 km/h
|
52
bpm
|
147 W
|
9.766km with 31m climb in 26:08. Work to coumb dingle. N... |
|
|
|
00:32:07
|
11.61 km
|
21.7 km/h
|
|
117 W
|
11.609km with 44m climb in 32:07. Work.
Uploaded with IpBike |
|
|
|
00:39:06
|
12.28 km
|
18.8 km/h
|
|
110 W
|
12.277km with 105m climb in 39:06. Home tried the over pu... |
|
|
|
00:52:21
|
8.09 km
|
9.3 km/h
|
136
bpm
|
|
8.093km with 45m climb in 52:21. Bok training. Going ver... |
|
|
|
00:30:21
|
10.87 km
|
21.5 km/h
|
|
145 W
|
10.865km with 80m climb in 30:21. Home suffered a phone r... |
|
|
|
00:29:38
|
11.59 km
|
23.4 km/h
|
|
22 W
|
11.585km with 40m climb in 29:38. Work.
Uploaded with IpBike |
|
|
|
03:43:22
|
94.37 km
|
25.4 km/h
|
128
bpm
|
133 W
|
94.366km with 761m climb in 3:43:22. Severn Saturday ride... |
|
|
|
00:37:08
|
11.87 km
|
19.2 km/h
|
|
|
11.872km with 105m climb in 37:08. Home.
Uploaded with Ip... |
|
|
|
00:29:35
|
11.66 km
|
23.6 km/h
|
|
|
11.658km with 41m climb in 29:35. Work late so quicker.
U... |
|
|
|
00:37:57
|
12.18 km
|
19.3 km/h
|
117
bpm
|
103 W
|
12.180km with 114m climb in 37:57. Home.
Uploaded with Ip... |
|
|
|
00:30:19
|
11.57 km
|
22.9 km/h
|
118
bpm
|
127 W
|
11.573km with 40m climb in 30:19. Work.
Uploaded with Ip... |
|
|
|
00:58:07
|
9.12 km
|
9.4 km/h
|
145
bpm
|
|
9.123km with 340m climb in 58:07. Crook peak cake race. ... |
|
|
|
00:29:29
|
11.43 km
|
23.3 km/h
|
129
bpm
|
160 W
|
11.429km with 82m climb in 29:29. Home early to get.to cr... |
|
|
|
00:30:39
|
11.58 km
|
22.7 km/h
|
122
bpm
|
114 W
|
11.581km with 43m climb in 30:39
Uploaded with IpBike |
|
|
|
00:34:42
|
13.19 km
|
22.8 km/h
|
132
bpm
|
228 W
|
13.188km with 94m climb in 34:42. Home.
Uploaded with IpBike |
|
|
|
00:31:45
|
11.66 km
|
22 km/h
|
129
bpm
|
198 W
|
11.630km with 44m climb in 13:33. In to work. New Bluet... |
Registrieren
Anmelden
Mobil
Nachricht schicken
E-Mail
