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Letzten 28 Tage

Trainingseinheiten: 50 108 % /
Zeit: 46.35 Std. 105 % /
Kilometer: 849.07 km 119 % /
Höhenmeter: 8858 m 101 % /
Kalorienverbrauch: 24546 kCal 107 % /

KW 34, 2018

Trainingseinheiten: 2
Zeit: 1.19 Std.
Kilometer: 21.93 km
Höhenmeter: 144 m
Kalorienverbrauch: 449 kCal

2018

Trainingseinheiten: 41
Zeit: 39.14 Std.
Kilometer: 712.06 km
Höhenmeter: 7762 m
Kalorienverbrauch: 20604 kCal

2018

Trainingseinheiten: 398
Zeit: 340.66 Std.
Kilometer: 5276.69 km
Höhenmeter: 58314 m
Kalorienverbrauch: 165174 kCal

Gesamt

Trainingseinheiten: 3282
Zeit: 2487.00 Std.
Kilometer: 39766.00 km
Höhenmeter: 385597 m
Kalorienverbrauch: 1308568 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:38:13 12.47 km 19.6 km/h   109 W 12.465km with 88m climb in 38:13 Uploaded with IpBike
00:30:06 10.95 km 21.8 km/h   132 W 10.954km with 77m climb in 30:06. Work. Uploaded with IpBike
00:26:57 9.61 km 21.4 km/h 18 bpm 138 W 9.608km with 65m climb in 26:57. Home. Uploaded with IpBike
00:43:22 6.32 km 8.7 km/h 145 bpm   6.317km with 202m climb in 43:22. Just 3 hills in blais ...
00:14:00 5.16 km 22.1 km/h   138 W 5.157km with 50m climb in 14:00. Work to coumb dingle lat...
00:30:30 10.98 km 21.6 km/h   119 W 10.982km with 77m climb in 30:30. Work cooler. Uploaded w...
00:37:13 12.48 km 20.1 km/h   118 W 12.478km with 95m climb in 37:13. Home. Uploaded with IpBike
00:30:57 11.06 km 21.4 km/h   129 W 11.055km with 75m climb in 30:57 Uploaded with IpBike
00:59:04 9.29 km 9.4 km/h 146 bpm   9.294km with 158m climb in 59:04. Bok training lord nels...
00:34:37 12.74 km 22.1 km/h   127 W 12.737km with 81m climb in 34:37. Home hit. Max recorded...
00:29:30 11.02 km 22.4 km/h   134 W 11.021km with 82m climb in 29:30. Work. Uploaded with IpBike
00:45:07 14.23 km 18.9 km/h   113 W 14.233km with 101m climb in 45:07. Home still hot trying ...
00:29:55 10.97 km 22.0 km/h   121 W 10.973km with 71m climb in 29:55. Work. Warm already. Upl...
01:01:20 23.67 km 23.2 km/h 118 bpm 113 W 23.671km with 155m climb in 1:01:20. Just an easy spin ou...
03:04:16 83.48 km 27.2 km/h 147 bpm 168 W 83.483km with 896m climb in 3:04:16. Just two out on a r...
00:35:03 12.46 km 21.3 km/h   137 W 12.456km with 86m climb in 35:03. Home. Uploaded with IpBike
00:32:15 10.96 km 20.4 km/h   116 W 10.963km with 68m climb in 32:15. Work. Uploaded with IpBike
00:54:44 8.96 km 9.8 km/h 143 bpm   8.963km with 218m climb in 54:44. Bok training Priddy. ...
00:30:58 12.73 km 24.7 km/h   172 W 12.728km with 79m climb in 30:58. Home. Uploaded with IpBike
00:31:35 10.95 km 20.8 km/h   116 W 10.954km with 76m climb in 31:35. Work cool. Uploaded wit...
00:35:29 7.68 km 13.0 km/h   175 W 7.684km with 90m climb in 35:29. Home. Dodgy magnet so b...
00:32:46 11.01 km 20.2 km/h   116 W 11.014km with 74m climb in 32:46. Work. Stiff so no Bla...
01:38:28 14.75 km 9.0 km/h 152 bpm   14.754km with 220m climb in 1:38:28. Harvested relay lon...
00:35:21 12.44 km 21.1 km/h   141 W 12.441km with 90m climb in 35:21. Home. Uploaded with IpBike
00:31:47 11.02 km 20.8 km/h   119 W 11.016km with 72m climb in 31:47. Work not really wet. Up...
00:34:34 11.63 km 20.2 km/h   114 W 11.626km with 102m climb in 34:34. Home wet. Uploaded wit...
00:31:22 10.96 km 21.0 km/h   115 W 10.961km with 72m climb in 31:22. Work. Uploaded with IpBike
00:33:40 11.61 km 20.7 km/h   127 W 11.605km with 101m climb in 33:40. Home. Uploaded with Ip...
00:31:22 10.94 km 20.9 km/h   128 W 10.939km with 73m climb in 31:22. work. Uploaded with Ip...
00:15:34 1.54 km 5.9 km/h 124 bpm   1.535km with 0m climb in 15:34. Back to pub. More walk t...
00:43:08 8.64 km 12.0 km/h 171 bpm   8.638km with 277m climb in 43:08. Beacon batch race. Ne...
00:09:56 3.44 km 20.8 km/h     3.440km with 52m climb in 9:56. Ride up to the downs to ...
00:09:50 3.29 km 20.1 km/h     3.287km with 14m climb in 9:50. Drove in to the downs th...
00:36:30 12.45 km 20.5 km/h   124 W 12.450km with 90m climb in 36:30. Home. Uploaded with IpBike
00:32:22 11.01 km 20.4 km/h   112 W 11.006km with 72m climb in 32:22. Work. Uploaded with IpBike
00:34:29 11.61 km 20.2 km/h   139 W 11.605km with 98m climb in 34:29. Home. Uploaded with IpBike
00:16:09 4.77 km 17.7 km/h   108 W 4.769km with 41m climb in 16:09. Over to look at new offi...
01:36:40 35.47 km 22.0 km/h   130 W 35.465km with 224m climb in 1:36:40 work, home, work. Fo...
00:43:17 14.52 km 20.1 km/h   116 W 14.517km with 78m climb in 43:17. Home. Wad not thinking ...
00:30:00 10.99 km 22.0 km/h   126 W 10.993km with 77m climb in 30:00. Work. Uploaded with IpBike