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Letzten 28 Tage

Trainingseinheiten: 12 60 % \
Zeit: 14.68 Std. 82 % \
Kilometer: 202.11 km 109 % /
Höhenmeter: 2971 m 99 % \
Kalorienverbrauch: 8119 kCal 95 % \

2018

Trainingseinheiten: 4
Zeit: 2.72 Std.
Kilometer: 19.09 km
Höhenmeter: 474 m
Kalorienverbrauch: 975 kCal

2018

Trainingseinheiten: 546
Zeit: 460.24 Std.
Kilometer: 6885.32 km
Höhenmeter: 78218 m
Kalorienverbrauch: 225327 kCal

Gesamt

Trainingseinheiten: 3430
Zeit: 2606.58 Std.
Kilometer: 41374.63 km
Höhenmeter: 405501 m
Kalorienverbrauch: 1368721 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:27:22 10.16 km 22.3 km/h   115 W 10.158km with 27m climb in 27:22. Work. Phone rebooted. ...
01:27:34 21.64 km 14.8 km/h 171 bpm   21.640km with 670m climb in 1:27:34. British long mtbo c...
01:37:18 34.13 km 21.1 km/h 156 bpm   34.133km with 623m climb in 1:37:18. Grizdale mtbo. 92.4...
00:31:51 11.41 km 21.5 km/h   141 W 11.410km with 85m climb in 31:51 Uploaded with IpBike
00:30:25 11.55 km 22.8 km/h   125 W 11.549km with 50m climb in 30:25. Work. Uploaded with IpBike
00:33:10 11.41 km 20.6 km/h   132 W 11.408km with 94m climb in 33:10. Home. Uploaded with IpBike
00:30:30 11.55 km 22.7 km/h   118 W 11.545km with 46m climb in 30:30. Work. Uploaded with IpBike
00:41:25 13.2 km 19.1 km/h   118 W 13.197km with 107m climb in 41:25. Home some bits of new ...
00:30:57 11.45 km 22.2 km/h   123 W 11.453km with 46m climb in 30:57. Work. Uploaded with IpBike
00:55:27 8.32 km 9 km/h 134 bpm   8.323km with 166m climb in 55:27. Bok training the barn. ...
00:31:53 11.42 km 21.5 km/h   148 W 11.416km with 83m climb in 31:53. Home. Uploaded with IpBike
00:32:09 11.55 km 21.6 km/h   120 W 11.553km with 48m climb in 32:09. Work misty. Uploaded wi...
00:39:17 13.01 km 19.9 km/h   123 W 13.013km with 102m climb in 39:17. Home. Uploaded with Ip...
00:33:03 11.57 km 21 km/h   106 W 11.566km with 31m climb in 33:03. Work. Uploaded with IpBike
00:56:58 23.68 km 24.9 km/h 114 bpm 124 W 23.682km with 160m climb in 56:58. Little spin out to ge...
03:27:20 82.14 km 23.8 km/h 125 bpm 134 W 82.144km with 1003m climb in 3:27:20. Saturday ride no on...
00:36:15 12.04 km 19.9 km/h   128 W 12.041km with 114m climb in 36:15. Home. Uploaded with Ip...
00:32:42 11.55 km 21.2 km/h   92 W 11.553km with 46m climb in 32:42. Work. Uploaded with IpBike
00:25:23 9.55 km 22.6 km/h 125 bpm 155 W 9.546km with 68m climb in 25:23. Home. Uploaded with IpBike
00:45:11 7.05 km 9.4 km/h 133 bpm   7.046km with 116m climb in 45:11. To dark for hills reall...
00:27:24 10.13 km 22.2 km/h   133 W 10.132km with 33m climb in 27:24. Work to coumb dingle. U...
00:32:49 11.54 km 21.1 km/h   105 W 11.541km with 45m climb in 32:49. Work. Uploaded with IpBike
00:38:38 12.88 km 20 km/h   130 W 12.880km with 99m climb in 38:38 Uploaded with IpBike
00:31:50 11.57 km 21.8 km/h   118 W 11.570km with 47m climb in 31:50.. Work 20 mins later tha...
00:57:01 9.24 km 9.7 km/h     9.240km with 196m climb in 57:01. Bok training the angel....
00:31:38 11.4 km 21.6 km/h   152 W 11.399km with 92m climb in 31:38. Home. Uploaded with IpBike
00:32:09 11.55 km 21.5 km/h   113 W 11.545km with 48m climb in 32:09. Work gloves on. Uploade...
00:37:57 12.97 km 20.5 km/h   138 W 12.966km with 110m climb in 37:57. Home. Uploaded with Ip...
00:32:28 11.59 km 21.4 km/h 36 bpm 120 W 11.592km with 47m climb in 32:28. Work chilly hands need ...
03:18:17 80.29 km 24.3 km/h 136 bpm 151 W 80.285km with 990m climb in 3:18:17. Severn Saturday rid...
00:35:17 11.4 km 19.4 km/h   117 W 11.399km with 84m climb in 35:17. Home very wet. Uploaded...
00:32:50 11.56 km 21.1 km/h   107 W 11.564km with 43m climb in 32:50. Work. Uploaded with IpBike
00:27:28 9.55 km 20.9 km/h 111 bpm 120 W 9.546km with 60m climb in 27:28. Home. Uploaded with IpBike
00:47:51 6.31 km 7.9 km/h     6.309km with 187m climb in 47:51. 3 hills in blais very s...
00:27:20 9.99 km 21.9 km/h   130 W 9.985km with 31m climb in 27:20. Work to coumb dingle. Up...
00:31:52 11.08 km 20.9 km/h   109 W 11.084km with 44m climb in 31:52 Uploaded with IpBike
00:33:18 11.4 km 20.5 km/h   133 W 11.395km with 86m climb in 33:18. Home wet. Uploaded with...
00:22:28 6.9 km 18.4 km/h   111 W 6.899km with 70m climb in 22:28. Home Uploaded with IpBike
00:45:12 7.1 km 9.4 km/h 57 bpm   7.099km with 48m climb in 45:12. Special Westbury run to ...
00:15:54 5.49 km 20.7 km/h 8 bpm 112 W 5.489km with 42m climb in 15:54. Work to start of run. U...