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Letzten 28 Tage

Trainingseinheiten: 56 98 % \
Zeit: 39.21 Std. 83 % \
Kilometer: 563.65 km 86 % \
Höhenmeter: 5964 m 77 % \
Kalorienverbrauch: 20066 kCal 87 % \

KW 42, 2018

Trainingseinheiten: 6
Zeit: 3.91 Std.
Kilometer: 62.19 km
Höhenmeter: 393 m
Kalorienverbrauch: 2152 kCal

2018

Trainingseinheiten: 31
Zeit: 23.75 Std.
Kilometer: 362.03 km
Höhenmeter: 3853 m
Kalorienverbrauch: 11391 kCal

2018

Trainingseinheiten: 518
Zeit: 430.52 Std.
Kilometer: 6540.45 km
Höhenmeter: 72514 m
Kalorienverbrauch: 210259 kCal

Gesamt

Trainingseinheiten: 3402
Zeit: 2576.86 Std.
Kilometer: 41029.76 km
Höhenmeter: 399797 m
Kalorienverbrauch: 1353653 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:32:28 11.59 km 21.4 km/h 36 bpm 120 W 11.592km with 47m climb in 32:28. Work chilly hands need ...
03:18:17 80.29 km 24.3 km/h 136 bpm 151 W 80.285km with 990m climb in 3:18:17. Severn Saturday rid...
00:35:17 11.40 km 19.4 km/h   117 W 11.399km with 84m climb in 35:17. Home very wet. Uploaded...
00:32:50 11.56 km 21.1 km/h   107 W 11.564km with 43m climb in 32:50. Work. Uploaded with IpBike
00:27:28 9.55 km 20.9 km/h 111 bpm 120 W 9.546km with 60m climb in 27:28. Home. Uploaded with IpBike
00:47:51 6.31 km 7.9 km/h     6.309km with 187m climb in 47:51. 3 hills in blais very s...
00:27:20 9.99 km 21.9 km/h   130 W 9.985km with 31m climb in 27:20. Work to coumb dingle. Up...
00:31:52 11.08 km 20.9 km/h   109 W 11.084km with 44m climb in 31:52 Uploaded with IpBike
00:33:18 11.40 km 20.5 km/h   133 W 11.395km with 86m climb in 33:18. Home wet. Uploaded with...
00:22:28 6.90 km 18.4 km/h   111 W 6.899km with 70m climb in 22:28. Home Uploaded with IpBike
00:45:12 7.10 km 9.4 km/h 57 bpm   7.099km with 48m climb in 45:12. Special Westbury run to ...
00:15:54 5.49 km 20.7 km/h 8 bpm 112 W 5.489km with 42m climb in 15:54. Work to start of run. U...
00:30:47 11.54 km 22.5 km/h   122 W 11.543km with 45m climb in 30:47. Work Uploaded with IpBike
00:34:29 11.42 km 19.9 km/h   119 W 11.420km with 84m climb in 34:29. Home puncture. Uploaded...
00:31:52 11.66 km 21.9 km/h   110 W 11.658km with 44m climb in 31:52. Work. Uploaded with IpBike
02:47:48 49.22 km 17.6 km/h 141 bpm   49.221km with 950m climb. 3 hour mtbo score. From Shipha...
00:19:47 3.94 km 11.9 km/h 172 bpm   3.937km with 27m climb in 19:47. Sprint final. Not as c...
00:10:56 1.16 km 6.4 km/h 111 bpm   1.159km with 4m climb in 10:56. Warm up for final. Upload...
00:18:40 3.65 km 11.7 km/h 168 bpm   3.647km with 38m climb in 18:40. prologue sprint race St...
00:12:43 1.61 km 7.6 km/h 108 bpm   1.610km with 7m climb in 12:43. To start and warm up. Upl...
00:34:08 12.09 km 21.2 km/h   137 W 12.093km with 107m climb in 34:08. Home past use where I ...
00:31:37 11.61 km 22.0 km/h   116 W 11.607km with 42m climb in 31:37. Work. Need to find lon...
00:25:51 9.58 km 22.2 km/h 130 bpm 166 W 9.578km with 69m climb in 25:51. He Uploaded with IpBike
00:48:51 8.09 km 9.9 km/h 143 bpm   8.087km with 199m climb in 48:51. A somber run after tal...
00:23:40 9.69 km 24.6 km/h 134 bpm 169 W 9.687km with 29m climb in 23:40. Work to coumb dingle. Up...
00:31:43 11.64 km 22.0 km/h 123 bpm 129 W 11.639km with 43m climb in 31:43. Work. Uploaded with IpBike
00:38:03 12.93 km 20.4 km/h 117 bpm 130 W 12.934km with 100m climb in 38:03. Home fairly warm. Uplo...
00:29:41 11.61 km 23.5 km/h 125 bpm 162 W 11.611km with 45m climb in 29:41. Work. Uploaded with IpBike
00:57:42 9.32 km 9.7 km/h 145 bpm   9.325km with 214m climb in 57:42. Bok training the priori...
00:30:54 11.44 km 22.2 km/h   159 W 11.438km with 86m climb in 30:54. Home. Uploaded with IpBike
00:30:44 11.63 km 22.7 km/h   125 W 11.628km with 45m climb in 30:44. Work foggy. Uploaded wi...
00:34:23 13.34 km 23.3 km/h   171 W 13.338km with 100m climb in 34:23. Home. Quite hard up t...
00:30:16 11.60 km 23.0 km/h   148 W 11.600km with 41m climb in 30:16. Work. Uploaded with IpBike
02:33:53 77.26 km 30.1 km/h 141 bpm 195 W 77.263km with 517m climb in 2:33:53. Severn Saturday rid...
00:34:42 13.32 km 23.0 km/h   143 W 13.317km with 98m climb in 34:42. Home damp at end. Uploa...
00:30:33 11.61 km 22.8 km/h   178 W 11.613km with 43m climb in 30:33work. Head wind. Uploaded...
00:23:26 9.57 km 24.5 km/h 135 bpm 179 W 9.574km with 63m climb in 23:26. Home. Uploaded with IpBike
00:53:47 7.47 km 8.3 km/h 135 bpm   7.466km with 245m climb in 53:47. 4 hills in blaise decre...
00:26:08 9.77 km 22.4 km/h 52 bpm 147 W 9.766km with 31m climb in 26:08. Work to coumb dingle. N...
00:32:07 11.61 km 21.7 km/h   117 W 11.609km with 44m climb in 32:07. Work. Uploaded with IpBike