ifor Mann Pro-Mitglied » Trainingstagebuch

10:55:48 Uhr

02:47:48 Std.

02:47:37 Std.

02:07:36 Std.

141 / 168 bpm

49.22 km

17.6 / 60.2 km/h

3:24/km / 0:59/km

950 m

88 / 193 U/min

1894 kCal

cycling

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49.221km with 950m climb. 3 hour mtbo score. From Shipham so lots of the tracks I have run over on Tuesday runs. Did not see and overshot the 1st checkpoint the not at all sure on the best order going up over Beacon Batch. Then not sure on the best order for the two either side of Burington coumb. Nice around Dolebury and Sandford hill. Then up the Strawbury line and through the tunnel which was interesting with other people coming the other way and no one with lights. Then loop though cross just up past the crook peak start point then on around for the big push up crook peak. Nice over wavering down with a bit more pushing the great descent to main road. Had 30 minutes left so went for the two in Axbridge and by the reservoir before slogging up the Shipham road climb. Still 7 mins at the top so went for the final out and back along west Mendip way. Pushed hard back for the finish 2 or 3 mins late. Then manger to come off accelerating out of the turn into the carpark. Quite a lot of skin off my elbow and knee not so bad on my hip but sore. Hobeled at the last 50 m to finish with chain off.

Nice route annoying to come off at the end.

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