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00:25:17
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5.51 km
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13.1 km/h
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92 W
|
5.511km with 112m climb in 25:17. Up to Menston.
Uploade... |
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01:08:29
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24.63 km
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21.6 km/h
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101 W
|
24.633km with 144m climb in 1:08:29. Harogate CX race. ... |
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00:31:05
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6.24 km
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12.1 km/h
|
100
bpm
|
74 W
|
6.242km with 40m climb in 31:05. Around the park then som... |
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01:08:31
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19.93 km
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17.4 km/h
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103
bpm
|
134 W
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19.926km with 287m climb in 1:08:31. Easy spin up to Alm... |
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00:32:29
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5 km
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9.2 km/h
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4.997km with 65m climb in 32:29. Out with Al Adam and Ja... |
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00:16:35
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3.59 km
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13 km/h
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3.594km with 14m climb in 16:35. Little test ride to get ... |
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02:32:37
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42.09 km
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16.6 km/h
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132
bpm
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42.086km with 805m climb in 2:32:37. Dales ride with Al.... |
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01:59:14
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30.99 km
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15.6 km/h
|
131
bpm
|
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30.988km with 510m climb in 1:59:14. Up around roundhill ... |
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01:24:39
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14.99 km
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10.6 km/h
|
90
bpm
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14.987km with 271m climb in 1:24:39. Round Baildon and S... |
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00:36:09
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12.9 km
|
21.4 km/h
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118 W
|
12.899km with 72m climb in 36:09. Hot.
Uploaded with IpBike |
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00:31:15
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10.99 km
|
21.1 km/h
|
|
120 W
|
10.993km with 72m climb in 31:15. In to work. Hot.
Uploa... |
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00:29:19
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9.61 km
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19.7 km/h
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122 W
|
9.608km with 64m climb in 29:19. Home struggling.
Uploade... |
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00:48:13
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6.34 km
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7.9 km/h
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6.340km with 203m climb in 48:13. Round blais just 3 hill... |
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00:14:32
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5.16 km
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21.3 km/h
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125 W
|
5.155km with 49m climb in 14:32. Work coumb dingle. Hot.... |
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00:30:33
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11.03 km
|
21.7 km/h
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|
118 W
|
11.033km with 71m climb in 30:33. Work a bit tired but no... |
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00:18:12
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6.81 km
|
22.5 km/h
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6.813km with 45m climb in 18:12. Home tired.
Uploaded wit... |
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01:05:38
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24.77 km
|
22.6 km/h
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24.774km with 126m climb in 1:05:38. Warm-up then cycloe ... |
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00:07:14
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2.09 km
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17.4 km/h
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2.092km with 15m climb in 7:14. Sighting lap.
Uploaded wi... |
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00:26:07
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8.72 km
|
20 km/h
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8.723km with 44m climb in 26:07. Work to oldbury court. H... |
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00:27:57
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11.18 km
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24 km/h
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11.181km with 78m climb in 27:57. Work. Interesting it i... |
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00:34:57
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12.93 km
|
22.2 km/h
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135 W
|
12.925km with 77m climb in 34:57. Home hot!
Uploaded wit... |
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00:38:08
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14.08 km
|
22.2 km/h
|
|
116 W
|
14.083km with 80m climb in 38:08. Work got to stoke Giffo... |
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00:36:46
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12.45 km
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20.3 km/h
|
|
123 W
|
12.446km with 90m climb in 36:46. Home.
Uploaded with IpBike |
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00:30:53
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10.98 km
|
21.3 km/h
|
|
124 W
|
10.980km with 77m climb in 30:53. Work warming up already... |
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05:16:54
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108.96 km
|
20.6 km/h
|
123
bpm
|
123 W
|
108.957km with 1631m climb in 5:16:54. Double arrow clim... |
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03:36:35
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84.35 km
|
23.4 km/h
|
123
bpm
|
134 W
|
84.345km with 1045m climb in 3:36:35. No one else out so ... |
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00:38:13
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12.47 km
|
19.6 km/h
|
|
109 W
|
12.465km with 88m climb in 38:13
Uploaded with IpBike |
|
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00:30:06
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10.95 km
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21.8 km/h
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|
132 W
|
10.954km with 77m climb in 30:06. Work.
Uploaded with IpBike |
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00:26:57
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9.61 km
|
21.4 km/h
|
18
bpm
|
138 W
|
9.608km with 65m climb in 26:57. Home.
Uploaded with IpBike |
|
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00:43:22
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6.32 km
|
8.7 km/h
|
145
bpm
|
|
6.317km with 202m climb in 43:22. Just 3 hills in blais ... |
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00:14:00
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5.16 km
|
22.1 km/h
|
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138 W
|
5.157km with 50m climb in 14:00. Work to coumb dingle lat... |
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00:30:30
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10.98 km
|
21.6 km/h
|
|
119 W
|
10.982km with 77m climb in 30:30. Work cooler.
Uploaded w... |
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00:37:13
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12.48 km
|
20.1 km/h
|
|
118 W
|
12.478km with 95m climb in 37:13. Home.
Uploaded with IpBike |
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|
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00:30:57
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11.06 km
|
21.4 km/h
|
|
129 W
|
11.055km with 75m climb in 30:57
Uploaded with IpBike |
|
|
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00:59:04
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9.29 km
|
9.4 km/h
|
146
bpm
|
|
9.294km with 158m climb in 59:04. Bok training lord nels... |
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00:34:37
|
12.74 km
|
22.1 km/h
|
|
127 W
|
12.737km with 81m climb in 34:37. Home hit. Max recorded... |
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|
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00:29:30
|
11.02 km
|
22.4 km/h
|
|
134 W
|
11.021km with 82m climb in 29:30. Work.
Uploaded with IpBike |
|
|
|
00:45:07
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14.23 km
|
18.9 km/h
|
|
113 W
|
14.233km with 101m climb in 45:07. Home still hot trying ... |
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00:29:55
|
10.97 km
|
22 km/h
|
|
121 W
|
10.973km with 71m climb in 29:55. Work. Warm already.
Upl... |
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|
|
01:01:20
|
23.67 km
|
23.2 km/h
|
118
bpm
|
113 W
|
23.671km with 155m climb in 1:01:20. Just an easy spin ou... |
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