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01:03:27
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9.98 km
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9.4 km/h
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9.979km with 127m climb in 1:03:27. Bok training white h... |
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00:33:06
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11.56 km
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21 km/h
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104 W
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11.562km with 91m climb in 33:06. Home.
Uploaded with IpBike |
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00:36:10
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11.78 km
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19.5 km/h
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62 W
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11.780km with 65m climb in 36:10. Work wet at end.
Upload... |
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00:39:35
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12.24 km
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18.5 km/h
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104 W
|
12.236km with 119m climb in 39:35. Home.
Uploaded with Ip... |
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00:37:25
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11.62 km
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18.6 km/h
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74 W
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11.622km with 49m climb in 37:25. Work wet.
Uploaded with... |
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01:04:04
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9.38 km
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8.8 km/h
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156
bpm
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9.377km with 259m climb in 1:04:04. Csc final Mosley gre... |
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00:40:23
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12.92 km
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19.2 km/h
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95 W
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12.919km with 102m climb in 40:23. Home late and wet.
Upl... |
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00:29:44
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10.34 km
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20.9 km/h
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111 W
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10.336km with 69m climb in 29:44. Home Filton rb closed..... |
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00:25:34
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5.36 km
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12.6 km/h
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5.362km with 17m climb in 25:34. . Westbury intervals. ... |
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00:25:23
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10.22 km
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24.1 km/h
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121 W
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10.218km with 35m climb in 25:23. To coumb dingle running... |
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00:33:00
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11.56 km
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21 km/h
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79 W
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11.562km with 44m climb in 33:00. Work.
Uploaded with IpBike |
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00:40:12
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13.02 km
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19.4 km/h
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102 W
|
13.024km with 119m climb in 40:12. Home time to dig out t... |
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00:35:53
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11.69 km
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19.5 km/h
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81 W
|
11.688km with 52m climb in 35:53. Work wet.
Uploaded with... |
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00:50:38
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8.42 km
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10 km/h
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131
bpm
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8.416km with 76m climb in 50:38. Bok training thornbury. ... |
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00:31:53
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11.44 km
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21.5 km/h
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138 W
|
11.436km with 87m climb in 31:53. Home.
Uploaded with IpBike |
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00:32:35
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11.64 km
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21.4 km/h
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101 W
|
11.635km with 50m climb in 32:35. Work bright and chilly.... |
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00:37:41
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12.07 km
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19.2 km/h
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90 W
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12.071km with 123m climb in 37:41. Home early as power of... |
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00:29:56
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11.61 km
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23.3 km/h
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117 W
|
11.607km with 51m climb in 29:56. Work damp and cold.
Upl... |
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01:15:59
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15.12 km
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11.9 km/h
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181
bpm
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15.119km with 273m climb in 1:15:59. Warming up the the ... |
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02:21:28
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46.76 km
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19.8 km/h
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147
bpm
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46.759km with 545m climb in 2:21:28. Mtbo worlds long rac... |
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01:22:07
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20.85 km
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15.2 km/h
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162
bpm
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20.845km with 405m climb in 1:22:07. World masters mtbo ... |
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00:44:24
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8.21 km
|
11.1 km/h
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117
bpm
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8.209km with 239m climb in 44:24. Model event just an eas... |
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01:53:39
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29.94 km
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15.8 km/h
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111
bpm
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29.936km with 581m climb in 1:53:39. Out to and around da... |
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01:10:11
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15.88 km
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13.6 km/h
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117
bpm
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15.884km with 423m climb in 1:10:11. Easy around training... |
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00:58:10
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8.2 km
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8.5 km/h
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161
bpm
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8.201km with 213m climb in 58:10. VHI short brown. Good... |
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00:31:11
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5.35 km
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10.3 km/h
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158
bpm
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5.348km with 36m climb in 31:11. VHI relay. 2woman 1man... |
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00:27:21
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11.36 km
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24.9 km/h
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207 W
|
11.359km with 88m climb in 27:21. Home.
Uploaded with IpBike |
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00:33:03
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11.59 km
|
21 km/h
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73 W
|
11.585km with 51m climb in 33:03. Work wet.
Uploaded with... |
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00:33:57
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11.37 km
|
20.1 km/h
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122 W
|
11.365km with 90m climb in 33:57. Home.
Uploaded with IpBike |
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00:31:53
|
11.8 km
|
22.2 km/h
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115 W
|
11.804km with 53m climb in 31:53. Work.
Uploaded with IpBike |
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|
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00:39:47
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12.05 km
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18.2 km/h
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48 W
|
12.046km with 117m climb in 39:47. Home.
Uploaded with Ip... |
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00:34:49
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11.51 km
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19.8 km/h
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67 W
|
11.514km with 48m climb in 34:49. Work
Uploaded with IpBike |
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00:04:32
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1.19 km
|
15.7 km/h
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9
bpm
|
84 W
|
1.187km with 7m climb in 4:32. Home.
Uploaded with IpBike |
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00:59:41
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10.6 km
|
10.7 km/h
|
145
bpm
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10.595km with 60m climb in 59:41. Bok training Bradely st... |
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00:04:49
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1.29 km
|
16.1 km/h
|
112
bpm
|
98 W
|
1.294km with 12m climb in 4:49. To bok training.
Uploaded... |
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00:32:58
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11.42 km
|
20.8 km/h
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137 W
|
11.421km with 84m climb in 32:58. Home.
Uploaded with IpBike |
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00:30:36
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11.59 km
|
22.7 km/h
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123 W
|
11.585km with 48m climb in 30:36. Work. On and off damp.
... |
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00:38:49
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12.05 km
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18.6 km/h
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118 W
|
12.052km with 119m climb in 38:49. Home
Uploaded with IpBike |
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|
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00:27:22
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10.16 km
|
22.3 km/h
|
|
115 W
|
10.158km with 27m climb in 27:22. Work. Phone rebooted.
... |
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01:27:34
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21.64 km
|
14.8 km/h
|
171
bpm
|
|
21.640km with 670m climb in 1:27:34. British long mtbo c... |
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