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00:31:55
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3.55 km
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6.7 km/h
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3.545km with 29m climb in 31:55. More controlled hanging.... |
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00:27:51
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2.44 km
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5.3 km/h
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2.442km with 28m climb in 27:51. Control hanging.
Uploade... |
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00:42:58
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3.37 km
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4.7 km/h
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3.367km with 130m climb in 42:58. Control hanging.
Upload... |
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00:29:41
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2.65 km
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5.3 km/h
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2.649km with 101m climb in 29:41. Control hanging.
Upload... |
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00:39:02
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13.5 km
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20.8 km/h
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143 W
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13.501km with 119m climb in 39:02. Home.
Uploaded with Ip... |
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00:33:27
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11.55 km
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20.7 km/h
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112 W
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11.551km with 53m climb in 33:27. Work.
Uploaded with IpBike |
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00:35:41
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11.39 km
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19.1 km/h
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125 W
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11.389km with 91m climb in 35:41. Home wet.
Uploaded with... |
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00:32:32
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11.55 km
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21.3 km/h
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119 W
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11.549km with 50m climb in 32:32. Work. Damp
Uploaded wit... |
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00:44:19
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7.01 km
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9.5 km/h
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131
bpm
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7.009km with 73m climb in 44:19. Bok training the barn. ... |
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00:28:12
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11.36 km
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24.2 km/h
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202 W
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11.359km with 89m climb in 28:12. Home running late so pu... |
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00:34:03
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11.55 km
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20.3 km/h
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101 W
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11.547km with 52m climb in 34:03. Work wet.
Uploaded with... |
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00:38:16
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11.94 km
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18.7 km/h
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130 W
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11.943km with 123m climb in 38:16
Uploaded with IpBike |
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00:35:44
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12.4 km
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20.8 km/h
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102 W
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12.401km with 49m climb in 35:44. Work.
Uploaded with IpBike |
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02:46:16
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33.25 km
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12 km/h
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152
bpm
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33.246km with 1069m climb in 2:46:16. Mtbo score from po... |
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00:58:29
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6.38 km
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6.5 km/h
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6.375km with 218m climb in 58:29. Jog around flags for n... |
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00:40:39
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12.83 km
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18.9 km/h
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131 W
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12.829km with 111m climb in 40:39. Home.
Uploaded with I... |
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00:33:09
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11.54 km
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20.9 km/h
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117 W
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11.536km with 49m climb in 33:09. Work.
Uploaded with IpBike |
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00:18:24
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7.19 km
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23.4 km/h
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155 W
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7.188km with 37m climb in 18:24. Home damp.
Uploaded with... |
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00:14:53
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4.47 km
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18 km/h
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132 W
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4.466km with 58m climb in 14:53. Westbury to royal oak fo... |
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00:43:52
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8.15 km
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11.2 km/h
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8.155km with 96m climb in 43:52. Westbury intervals at Gl... |
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00:27:09
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10.25 km
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22.6 km/h
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143 W
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10.248km with 39m climb in 27:09. Work to coumb dingle.
U... |
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00:33:55
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11.61 km
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20.5 km/h
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112 W
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11.611km with 51m climb in 33:55. Work.
Uploaded with IpBike |
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00:38:55
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13.37 km
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20.6 km/h
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143 W
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13.370km with 113m climb in 38:55. Home.
Uploaded with Ip... |
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00:32:32
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11.54 km
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21.3 km/h
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116 W
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11.541km with 46m climb in 32:32. Work.
Uploaded with IpBike |
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00:38:15
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13.52 km
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21.2 km/h
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122 W
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13.522km with 88m climb in 38:15. Home from bok training.... |
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01:02:42
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10.39 km
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9.9 km/h
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137
bpm
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10.385km with 126m climb in 1:02:42. Bok training just R... |
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00:09:05
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3.08 km
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20.4 km/h
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120
bpm
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96 W
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3.083km with 6m climb in 9:05. Work to Bok training at th... |
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00:33:42
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11.56 km
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20.6 km/h
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67 W
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11.564km with 43m climb in 33:42. Work.
Uploaded with IpBike |
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00:39:55
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12.09 km
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18.2 km/h
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93 W
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12.086km with 115m climb in 39:55. Home.
Uploaded with Ip... |
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00:33:52
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11.55 km
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20.5 km/h
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84 W
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11.553km with 42m climb in 33:52. Work nice to start but ... |
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03:21:59
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88.28 km
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26.2 km/h
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139
bpm
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192 W
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88.283km with 1147m climb in 3:21:59. Severn Sunday ride.... |
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02:49:41
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13.58 km
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4.8 km/h
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13.583km with 394m climb in 2:49:41. Control checking. ... |
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00:36:57
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11.96 km
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19.4 km/h
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112 W
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11.964km with 114m climb in 36:57. Home tail wind.
Upload... |
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00:35:54
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11.59 km
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19.4 km/h
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85 W
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11.590km with 51m climb in 35:54.
Uploaded with IpBike |
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00:28:30
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9.57 km
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20.1 km/h
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131
bpm
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117 W
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9.567km with 74m climb in 28:30. Home from running. tire... |
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00:35:03
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7.17 km
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12.3 km/h
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148
bpm
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7.173km with 25m climb in 35:03. Westbury intervals. 5*3... |
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00:25:24
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10.21 km
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24.1 km/h
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161 W
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10.205km with 37m climb in 25:24. To coumb dingle.
Upload... |
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00:32:55
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11.54 km
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21 km/h
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99 W
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11.541km with 47m climb in 32:55. Work with Sun rise.
Upl... |
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00:33:48
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11.19 km
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19.9 km/h
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99 W
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11.191km with 89m climb in 33:48. Home late.
Uploaded wit... |
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00:33:09
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11.34 km
|
20.5 km/h
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|
88 W
|
11.344km with 43m climb in 33:09. Work.
Uploaded with IpBike |
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