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00:51:32
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18.75 km
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21.8 km/h
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126
bpm
|
139 W
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18.747km with 124m climb in 51:32. Home via John Lewis to... |
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00:31:34
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11.61 km
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22.1 km/h
|
125
bpm
|
140 W
|
11.605km with 43m climb in 31:34. Work nice day.
Uploaded... |
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02:47:11
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74.52 km
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26.7 km/h
|
135
bpm
|
181 W
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74.520km with 897m climb in 2:47:11. Saturday ride. Sho... |
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00:27:43
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11.41 km
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24.7 km/h
|
140
bpm
|
201 W
|
11.412km with 80m climb in 27:43. Home quick for the 5000... |
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00:44:42
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15.45 km
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20.7 km/h
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121
bpm
|
99 W
|
15.452km with 65m climb in 44:42. Work via post collectio... |
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00:37:52
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12.89 km
|
20.4 km/h
|
114
bpm
|
135 W
|
12.889km with 93m climb in 37:52. Home.
Uploaded with IpBike |
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00:33:59
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11.57 km
|
20.4 km/h
|
119
bpm
|
115 W
|
11.566km with 45m climb in 33:59. Work wet.
Uploaded with... |
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00:33:38
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11.43 km
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20.4 km/h
|
114
bpm
|
132 W
|
11.425km with 86m climb in 33:38. Home wet.
Uploaded with... |
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00:31:08
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11.68 km
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22.5 km/h
|
110
bpm
|
128 W
|
11.684km with 42m climb in 31:08. Work left glut hurting... |
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00:31:08
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11.68 km
|
22.5 km/h
|
110
bpm
|
128 W
|
11.684km with 42m climb in 31:08. Work left glut hurting... |
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01:08:24
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10.34 km
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9.1 km/h
|
135
bpm
|
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10.343km with 205m climb in 1:08:24. Bok training the win... |
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00:30:47
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11.41 km
|
22.2 km/h
|
116
bpm
|
160 W
|
11.414km with 86m climb in 30:47. Home.
Uploaded with IpBike |
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00:30:17
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11.49 km
|
22.8 km/h
|
119
bpm
|
142 W
|
|
|
|
|
00:36:35
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13.61 km
|
22.3 km/h
|
131
bpm
|
152 W
|
13.610km with 107m climb in 36:35. Home.
Uploaded with Ip... |
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02:22:19
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55.28 km
|
23.3 km/h
|
131
bpm
|
135 W
|
55.278km with 497m climb in 2:22:19. Saturday ride. Gra... |
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00:37:28
|
12.22 km
|
19.6 km/h
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|
145 W
|
12.223km with 117m climb in 37:28. Home.
Uploaded with Ip... |
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00:29:50
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11.58 km
|
23.3 km/h
|
|
138 W
|
11.581km with 38m climb in 29:50. Work.
Uploaded with IpBike |
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00:35:26
|
13.38 km
|
22.6 km/h
|
|
158 W
|
13.379km with 99m climb in 35:26. Home.
Uploaded with IpBike |
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|
|
00:30:23
|
11.55 km
|
22.8 km/h
|
|
131 W
|
11.547km with 42m climb in 30:23. Work.
Uploaded with IpBike |
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|
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00:39:16
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12.88 km
|
19.7 km/h
|
|
128 W
|
12.876km with 95m climb in 39:16. Home.
Uploaded with IpBike |
|
|
|
00:30:36
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11.7 km
|
22.9 km/h
|
|
136 W
|
11.699km with 43m climb in 30:36. Work.
Uploaded with IpBike |
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|
|
01:11:21
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10.54 km
|
8.9 km/h
|
129
bpm
|
|
10.542km with 120m climb in 1:11:21. Bok training. Some ... |
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00:30:00
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11.41 km
|
22.8 km/h
|
|
179 W
|
11.408km with 83m climb in 30:00. Home the way I come in ... |
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00:31:07
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11.56 km
|
22.3 km/h
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|
118 W
|
11.564km with 41m climb in 31:07. Wished I had long slee... |
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00:39:39
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12.97 km
|
19.6 km/h
|
|
121 W
|
12.966km with 110m climb in 39:39. Home dry!!
Uploaded wi... |
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00:32:18
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11.39 km
|
21.2 km/h
|
|
107 W
|
11.393km with 46m climb in 32:18. Work dry which was une... |
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03:32:54
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86.96 km
|
24.5 km/h
|
124
bpm
|
125 W
|
86.956km with 938m climb in 3:32:54. Saturday ride. Stea... |
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00:33:02
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12.06 km
|
21.9 km/h
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|
150 W
|
12.061km with 107m climb in 33:02. Home.
Uploaded with Ip... |
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00:32:29
|
11.58 km
|
21.4 km/h
|
|
112 W
|
11.577km with 40m climb in 32:29. Work.
Uploaded with IpBike |
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|
|
00:38:32
|
13.82 km
|
21.5 km/h
|
|
146 W
|
13.815km with 94m climb in 38:32. Home hot.
Uploaded with... |
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|
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00:30:44
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11.49 km
|
22.4 km/h
|
|
121 W
|
11.491km with 40m climb in 30:44. Work.
Uploaded with IpBike |
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|
|
00:40:31
|
12.22 km
|
18.1 km/h
|
|
102 W
|
12.215km with 118m climb in 40:31. Home after a few bears... |
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00:36:23
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11.61 km
|
19.1 km/h
|
|
96 W
|
11.613km with 46m climb in 36:23. Work.
Uploaded with IpBike |
|
|
|
01:04:50
|
9.24 km
|
8.6 km/h
|
128
bpm
|
|
9.236km with 277m climb in 1:04:50. Bok training Burringt... |
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00:38:23
|
13.53 km
|
21.1 km/h
|
|
133 W
|
13.533km with 93m climb in 38:23. Home not a good route.
... |
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00:34:03
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11.92 km
|
21 km/h
|
|
104 W
|
11.924km with 57m climb in 34:03. In to new office. Very... |
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|
|
02:36:04
|
52.51 km
|
20.2 km/h
|
137
bpm
|
33 W
|
52.513km with 754m climb in 2:36:04. Mtbo score. Lots of... |
|
|
04:44:41
|
67.15 km
|
14.2 km/h
|
154
bpm
|
84 W
|
67.148km with 1558m climb in 4:44:41. Mtbo score. Hot d... |
|
|
|
00:47:13
|
9.42 km
|
12 km/h
|
|
68 W
|
9.424km with 129m climb in 47:13. to tea shop for lunch ... |
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|
|
00:12:24
|
5.38 km
|
26.1 km/h
|
|
134 W
|
5.383km with 10m climb in 12:24. Back to Als.
Uploaded wi... |
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