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00:38:59
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11.37 km
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17.5 km/h
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45 W
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11.365km with 107m climb in 38:59. Home via the yurt.
Upl... |
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00:33:57
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11.55 km
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20.4 km/h
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109 W
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11.545km with 52m climb in 33:57. Work a bit windy.
Uploa... |
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00:43:04
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12.59 km
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17.5 km/h
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113 W
|
12.585km with 111m climb in 43:04. Home.
Uploaded with Ip... |
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00:33:30
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11.46 km
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20.5 km/h
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113 W
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11.455km with 48m climb in 33:30. Work. Feeling tired.
U... |
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00:40:32
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12 km
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17.8 km/h
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116 W
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11.998km with 126m climb in 40:32. Home
Uploaded with IpBike |
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00:32:59
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11.4 km
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20.7 km/h
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110 W
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11.399km with 50m climb in 32:59. Dull but warmer.
Upload... |
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01:03:57
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10.37 km
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9.7 km/h
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133
bpm
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10.370km with 141m climb in 1:03:57. Bok training the win... |
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00:34:47
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11.35 km
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19.6 km/h
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128 W
|
11.352km with 99m climb in 34:47. Home.
Uploaded with IpBike |
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00:32:49
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11.5 km
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21 km/h
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114 W
|
11.500km with 54m climb in 32:49. Low of -2.5 glad I put ... |
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00:43:28
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12.88 km
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17.8 km/h
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116 W
|
12.882km with 118m climb in 43:28. Home felt cold.
Upload... |
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00:33:22
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11.46 km
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20.6 km/h
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109 W
|
11.455km with 52m climb in 33:22. Work. Saw throat....
U... |
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03:27:43
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52.02 km
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15 km/h
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154
bpm
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52.016km with 1345m climb in 3:29.00. 3.5 hour mtbo scor... |
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00:56:09
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9.02 km
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9.6 km/h
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9.018km with 148m climb in 56:06. Wnl Ashdown park. Deto... |
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00:38:51
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12.01 km
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18.5 km/h
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123 W
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12.007km with 118m climb in 38:51. Home.
Uploaded with Ip... |
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00:27:42
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9.6 km
|
20.8 km/h
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132
bpm
|
133 W
|
9.604km with 70m climb in 27:42. Home tired.
Uploaded wit... |
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00:34:06
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7.12 km
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12.5 km/h
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151
bpm
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7.118km with 23m climb in 34:06. Westbury intervals 10 * ... |
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00:31:13
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11.49 km
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22.1 km/h
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141 W
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11.491km with 50m climb in 31:13. Work tail wind but damp... |
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00:45:06
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13.02 km
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17.3 km/h
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111 W
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13.015km with 135m climb in 45:06. Raining to start. Hom... |
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00:34:05
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11.19 km
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19.7 km/h
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11.190km with 56m climb in 34:05. Work head wind.
Uploade... |
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01:00:08
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10.68 km
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10.7 km/h
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136
bpm
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10.680km with 116m climb in 1:00:08. Inn on the green. ... |
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00:34:07
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11.5 km
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20.2 km/h
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128
bpm
|
135 W
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11.500km with 97m climb in 34:07. Homega.
Uploaded with I... |
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00:32:29
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11.52 km
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21.3 km/h
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124
bpm
|
124 W
|
11.517km with 51m climb in 32:29. Bright but cold sun ris... |
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00:38:22
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12.01 km
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18.8 km/h
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119
bpm
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131 W
|
12.013km with 127m climb in 38:22. Home.
Uploaded with Ip... |
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00:33:06
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11.56 km
|
20.9 km/h
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122
bpm
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118 W
|
11.558km with 47m climb in 33:06. Work damp.
Uploaded wit... |
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00:50:26
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6.01 km
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7.2 km/h
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164
bpm
|
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6.011km with 457m climb in 50:26. WNL Worcestershire bea... |
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00:34:36
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11.35 km
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19.7 km/h
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122 W
|
11.354km with 95m climb in 34:36. Home.
Uploaded with IpBike |
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00:32:11
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11.54 km
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21.5 km/h
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109 W
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11.541km with 52m climb in 32:11. Cold again. Lost my go... |
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00:26:58
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9.59 km
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21.3 km/h
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133
bpm
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128 W
|
9.593km with 73m climb in 26:58. Home tired.
Uploaded wit... |
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00:36:45
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7.42 km
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12.1 km/h
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151
bpm
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7.422km with 18m climb in 36:45. Westbury intervals. 1,2... |
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00:26:48
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10.18 km
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22.8 km/h
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149 W
|
10.175km with 41m climb in 26:48. To coumb dingle.
Upload... |
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00:32:22
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11.48 km
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21.3 km/h
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124 W
|
11.480km with 50m climb in 32:22
Uploaded with IpBike |
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00:39:07
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13.12 km
|
20.1 km/h
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143 W
|
13.122km with 131m climb in 39:07. Home after full partic... |
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00:32:46
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11.55 km
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21.1 km/h
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109 W
|
11.547km with 55m climb in 32:46work. Bright but frosty.
... |
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01:01:44
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10.36 km
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10.1 km/h
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132
bpm
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10.358km with 117m climb in 1:01:44. Live and let live. ... |
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00:33:37
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11.35 km
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20.3 km/h
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140 W
|
11.350km with 96m climb in 33:37. Home.
Uploaded with IpBike |
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00:31:49
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11.54 km
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21.8 km/h
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124 W
|
11.538km with 46m climb in 31:49. Nice sunny morning.
Upl... |
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00:40:25
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12.81 km
|
19 km/h
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132 W
|
12.814km with 119m climb in 40:25. Home.
Uploaded with Ip... |
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00:33:29
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11.55 km
|
20.7 km/h
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105 W
|
11.549km with 46m climb in 33:29. Work damp.
Uploaded wit... |
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00:32:32
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2.82 km
|
5.2 km/h
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2.815km with 99m climb in 32:32. Collecting
Uploaded with... |
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00:34:38
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2.87 km
|
5 km/h
|
|
|
2.866km with 122m climb in 34:38. Collecting. Saw the go... |
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