8.087km with 199m climb in 48:51. A somber run after talking to Chris and learning that Richard Bliss has terminal cancer and is not expected to last a month. He was one of the regulars when I used to lead the seniors session with Dean. He had slowed up like all of us but was still running well doing the Saunders only in July. This time last year he had hired Al to do Mont Blonc.

Did 4 castle reps to try and get some speed in my legs. Hard on the 3rd one as Felix had just gone by and I wanted to pass him. Almost a respectable sub 3 time but done in for last one.
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