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01:37:18
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34.13 km
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21.1 km/h
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156
bpm
|
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34.133km with 623m climb in 1:37:18. Grizdale mtbo. 92.4... |
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00:31:51
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11.41 km
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21.5 km/h
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141 W
|
11.410km with 85m climb in 31:51
Uploaded with IpBike |
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00:30:25
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11.55 km
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22.8 km/h
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125 W
|
11.549km with 50m climb in 30:25. Work.
Uploaded with IpBike |
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00:33:10
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11.41 km
|
20.6 km/h
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132 W
|
11.408km with 94m climb in 33:10. Home.
Uploaded with IpBike |
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00:30:30
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11.55 km
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22.7 km/h
|
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118 W
|
11.545km with 46m climb in 30:30. Work.
Uploaded with IpBike |
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|
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00:41:25
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13.2 km
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19.1 km/h
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118 W
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13.197km with 107m climb in 41:25. Home some bits of new ... |
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00:30:57
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11.45 km
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22.2 km/h
|
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123 W
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11.453km with 46m climb in 30:57. Work.
Uploaded with IpBike |
|
|
00:55:27
|
8.32 km
|
9 km/h
|
134
bpm
|
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8.323km with 166m climb in 55:27. Bok training the barn. ... |
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00:31:53
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11.42 km
|
21.5 km/h
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148 W
|
11.416km with 83m climb in 31:53. Home.
Uploaded with IpBike |
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00:32:09
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11.55 km
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21.6 km/h
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|
120 W
|
11.553km with 48m climb in 32:09. Work misty.
Uploaded wi... |
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00:39:17
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13.01 km
|
19.9 km/h
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123 W
|
13.013km with 102m climb in 39:17. Home.
Uploaded with Ip... |
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00:33:03
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11.57 km
|
21 km/h
|
|
106 W
|
11.566km with 31m climb in 33:03. Work.
Uploaded with IpBike |
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|
|
00:56:58
|
23.68 km
|
24.9 km/h
|
114
bpm
|
124 W
|
23.682km with 160m climb in 56:58. Little spin out to ge... |
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|
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03:27:20
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82.14 km
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23.8 km/h
|
125
bpm
|
134 W
|
82.144km with 1003m climb in 3:27:20. Saturday ride no on... |
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00:36:15
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12.04 km
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19.9 km/h
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|
128 W
|
12.041km with 114m climb in 36:15. Home.
Uploaded with Ip... |
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|
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00:32:42
|
11.55 km
|
21.2 km/h
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|
92 W
|
11.553km with 46m climb in 32:42. Work.
Uploaded with IpBike |
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|
|
00:25:23
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9.55 km
|
22.6 km/h
|
125
bpm
|
155 W
|
9.546km with 68m climb in 25:23. Home.
Uploaded with IpBike |
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|
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00:45:11
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7.05 km
|
9.4 km/h
|
133
bpm
|
|
7.046km with 116m climb in 45:11. To dark for hills reall... |
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00:27:24
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10.13 km
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22.2 km/h
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133 W
|
10.132km with 33m climb in 27:24. Work to coumb dingle.
U... |
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00:32:49
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11.54 km
|
21.1 km/h
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|
105 W
|
11.541km with 45m climb in 32:49. Work.
Uploaded with IpBike |
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|
|
00:38:38
|
12.88 km
|
20 km/h
|
|
130 W
|
12.880km with 99m climb in 38:38
Uploaded with IpBike |
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|
|
00:31:50
|
11.57 km
|
21.8 km/h
|
|
118 W
|
11.570km with 47m climb in 31:50.. Work 20 mins later tha... |
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00:57:01
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9.24 km
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9.7 km/h
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9.240km with 196m climb in 57:01. Bok training the angel.... |
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00:31:38
|
11.4 km
|
21.6 km/h
|
|
152 W
|
11.399km with 92m climb in 31:38. Home.
Uploaded with IpBike |
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|
|
00:32:09
|
11.55 km
|
21.5 km/h
|
|
113 W
|
11.545km with 48m climb in 32:09. Work gloves on.
Uploade... |
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00:37:57
|
12.97 km
|
20.5 km/h
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|
138 W
|
12.966km with 110m climb in 37:57. Home.
Uploaded with Ip... |
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00:32:28
|
11.59 km
|
21.4 km/h
|
36
bpm
|
120 W
|
11.592km with 47m climb in 32:28. Work chilly hands need ... |
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|
|
03:18:17
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80.29 km
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24.3 km/h
|
136
bpm
|
151 W
|
80.285km with 990m climb in 3:18:17. Severn Saturday rid... |
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00:35:17
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11.4 km
|
19.4 km/h
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117 W
|
11.399km with 84m climb in 35:17. Home very wet.
Uploaded... |
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00:32:50
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11.56 km
|
21.1 km/h
|
|
107 W
|
11.564km with 43m climb in 32:50. Work.
Uploaded with IpBike |
|
|
|
00:27:28
|
9.55 km
|
20.9 km/h
|
111
bpm
|
120 W
|
9.546km with 60m climb in 27:28. Home.
Uploaded with IpBike |
|
|
|
00:47:51
|
6.31 km
|
7.9 km/h
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6.309km with 187m climb in 47:51. 3 hills in blais very s... |
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00:27:20
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9.99 km
|
21.9 km/h
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130 W
|
9.985km with 31m climb in 27:20. Work to coumb dingle.
Up... |
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00:31:52
|
11.08 km
|
20.9 km/h
|
|
109 W
|
11.084km with 44m climb in 31:52
Uploaded with IpBike |
|
|
|
00:33:18
|
11.4 km
|
20.5 km/h
|
|
133 W
|
11.395km with 86m climb in 33:18. Home wet.
Uploaded with... |
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|
|
00:22:28
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6.9 km
|
18.4 km/h
|
|
111 W
|
6.899km with 70m climb in 22:28. Home
Uploaded with IpBike |
|
|
|
00:45:12
|
7.1 km
|
9.4 km/h
|
57
bpm
|
|
7.099km with 48m climb in 45:12. Special Westbury run to ... |
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|
00:15:54
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5.49 km
|
20.7 km/h
|
8
bpm
|
112 W
|
5.489km with 42m climb in 15:54. Work to start of run.
U... |
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|
00:30:47
|
11.54 km
|
22.5 km/h
|
|
122 W
|
11.543km with 45m climb in 30:47. Work
Uploaded with IpBike |
|
|
|
00:34:29
|
11.42 km
|
19.9 km/h
|
|
119 W
|
11.420km with 84m climb in 34:29. Home puncture.
Uploaded... |
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