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00:59:20
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8.82 km
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9.3 km/h
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137
bpm
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210 W
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8.824km with 168m climb in 0:56:51. Bok training. Just ... |
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00:04:53
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1.3 km
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16.4 km/h
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113
bpm
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163 W
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1.296km with 23m climb in 0:04:49. To bok training.
Uploa... |
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00:30:40
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10.51 km
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21 km/h
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164 W
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10.507km with 157m climb in 0:29:55. Home tailwind.
Uploa... |
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00:34:32
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10.65 km
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20.1 km/h
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145 W
|
10.652km with 69m climb in 0:31:44. To work.
Uploaded wit... |
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00:32:20
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10.51 km
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19.7 km/h
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141 W
|
10.511km with 111m climb in 0:32:00. Home wet.
Uploaded w... |
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01:00:13
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3.71 km
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9.5 km/h
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157
bpm
|
130 W
|
3.711km with 322m climb in 0:25:10. Only second half log... |
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00:31:18
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10.03 km
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19.6 km/h
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145 W
|
10.030km with 109m climb in 0:30:35
Home from pub after ... |
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00:38:04
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10.54 km
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17.5 km/h
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149 W
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10.539km with 74m climb in 0:36:34. To work wet and windy... |
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00:20:43
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7.82 km
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22.9 km/h
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197 W
|
7.823km with 78m climb in 0:20:28. To garage.
Uploaded wi... |
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00:31:42
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10.67 km
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20.6 km/h
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|
137 W
|
10.667km with 67m climb in 0:31:03. To work.
Uploaded wit... |
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00:32:41
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10.49 km
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19.4 km/h
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130 W
|
10.490km with 107m climb in 0:32:22. Home.
Uploaded with ... |
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00:33:32
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10.67 km
|
19.7 km/h
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140 W
|
10.667km with 68m climb in 0:32:22. Work
Uploaded with Ip... |
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01:28:50
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30.69 km
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21.2 km/h
|
134
bpm
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136 W
|
30.696km with 272m climb in 1:26:31. Back home. Knacker... |
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00:43:50
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7.3 km
|
10.1 km/h
|
149
bpm
|
267 W
|
7.302km with 87m climb in 0:43:37. Bok training cleavdon... |
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01:04:19
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24.33 km
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23.3 km/h
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193 W
|
24.329km with 219m climb in 1:02:35. To Bok training in ... |
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00:35:46
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10.7 km
|
19.9 km/h
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|
150 W
|
10.704km with 65m climb in 0:32:07. Work.
Uploaded with I... |
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00:33:28
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10.49 km
|
20 km/h
|
|
133 W
|
10.488km with 90m climb in 0:31:28. Home late after fancy... |
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00:19:58
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8.02 km
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25.2 km/h
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|
198 W
|
8.022km with 30m climb in 0:19:04. Work from garage. Fas... |
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00:35:58
|
10.6 km
|
18.6 km/h
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|
128 W
|
10.603km with 109m climb in 0:34:11. Home.
Uploaded with ... |
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00:32:24
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10.64 km
|
20.2 km/h
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150 W
|
10.637km with 77m climb in 0:31:33. Work.
Uploaded with I... |
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00:32:18
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10.48 km
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19.7 km/h
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|
137 W
|
10.481km with 106m climb in 0:31:54. Home work.
Uploaded ... |
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00:32:12
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10.6 km
|
20 km/h
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|
130 W
|
10.601km with 66m climb in 0:32:05. Work.
Uploaded with I... |
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00:03:32
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1.51 km
|
26.3 km/h
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199 W
|
1.510km with 7m climb in 0:03:33. Home. Result no longer... |
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00:36:17
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11.23 km
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19 km/h
|
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138 W
|
11.235km with 115m climb in 0:35:23. Straight to src am.
... |
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00:49:05
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10.65 km
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19.9 km/h
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123 W
|
10.652km with 65m climb in 0:32:03. Work puncture. Need ... |
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|
01:05:07
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9.44 km
|
8.9 km/h
|
138
bpm
|
205 W
|
9.439km with 206m climb in 1:04:00. Purdown loop from In... |
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00:34:45
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10.51 km
|
19.3 km/h
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|
154 W
|
10.513km with 104m climb in 0:32:39. Home wet.
Uploaded w... |
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00:29:35
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10.66 km
|
22 km/h
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139 W
|
10.657km with 64m climb in 0:28:59. Work.
Uploaded with I... |
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|
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00:39:49
|
10.6 km
|
17.7 km/h
|
|
153 W
|
10.601km with 105m climb in 0:35:28. Home damp.
Uploaded ... |
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00:31:08
|
10.68 km
|
21.2 km/h
|
|
138 W
|
10.680km with 66m climb in 0:30:12. Work.
Uploaded with I... |
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|
|
03:01:52
|
72.12 km
|
24.4 km/h
|
127
bpm
|
153 W
|
72.123km with 966m climb in 2:56:45. Decided not up for ... |
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|
|
00:58:37
|
5.12 km
|
7.5 km/h
|
147
bpm
|
85 W
|
5.123km with 227m climb in 0:57:33. Qantocks night event ... |
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00:32:26
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10.48 km
|
19.9 km/h
|
|
146 W
|
10.481km with 106m climb in 0:31:28. Home.
Uploaded with ... |
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|
|
00:32:33
|
10.64 km
|
20.1 km/h
|
|
145 W
|
10.637km with 76m climb in 0:31:37
work.
Uploaded with I... |
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|
|
00:31:34
|
10.48 km
|
20.2 km/h
|
|
157 W
|
10.477km with 105m climb in 0:31:04. Home.
Uploaded with ... |
|
|
|
00:31:56
|
10.63 km
|
20.8 km/h
|
|
149 W
|
10.633km with 73m climb in 0:30:41. Work damp windy.
Uplo... |
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|
|
00:30:56
|
10.37 km
|
20.5 km/h
|
|
150 W
|
10.372km with 105m climb in 0:30:26. Home.
Uploaded with ... |
|
|
|
00:31:37
|
10.65 km
|
21.3 km/h
|
|
132 W
|
10.648km with 64m climb in 0:29:48. Work.
Uploaded with I... |
|
|
|
00:30:59
|
10.52 km
|
20.8 km/h
|
|
151 W
|
10.518km with 105m climb in 0:30:21. Home.
Uploaded with ... |
|
|
|
00:31:44
|
10.51 km
|
20.3 km/h
|
|
148 W
|
10.505km with 105m climb in 0:31:03. Home.
Uploaded with ... |
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