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00:32:02
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10.66 km
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20.6 km/h
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148 W
|
10.663km with 61m climb in 0:30:59
Uploaded with IpBike |
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00:27:19
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10.52 km
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23.1 km/h
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177 W
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10.518km with 132m climb in 0:27:16. Home early in the ga... |
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00:35:18
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10.64 km
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19 km/h
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140 W
|
10.640km with 74m climb in 0:33:31. Work.
Uploaded with I... |
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00:36:57
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11.21 km
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18.7 km/h
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136 W
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11.207km with 140m climb in 0:35:49. Home damp.
Uploaded ... |
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00:36:29
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11.04 km
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19.8 km/h
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151 W
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11.044km with 75m climb in 0:33:20. Work.
Uploaded with I... |
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01:00:59
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8.17 km
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8.6 km/h
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200 W
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8.172km with 176m climb in 0:57:14. Bok training the win... |
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00:30:16
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10.51 km
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21.1 km/h
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158 W
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10.513km with 105m climb in 0:29:49. Home.
Uploaded with ... |
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00:33:01
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10.67 km
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19.6 km/h
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149 W
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10.670km with 75m climb in 0:32:39. Windy but dry.
Uploa... |
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00:29:34
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10.48 km
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21.6 km/h
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164 W
|
10.477km with 139m climb in 0:28:57. Home.
Uploaded with ... |
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00:35:17
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10.71 km
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18.6 km/h
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163 W
|
10.706km with 106m climb in 0:34:33. Work. Not at all ni... |
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00:24:39
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9.54 km
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23.2 km/h
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127
bpm
|
163 W
|
9.540km with 0m climb in 0:24:40. More trainer testing. ... |
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00:09:24
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3.45 km
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22 km/h
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115
bpm
|
139 W
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3.450km with 0m climb in 0:09:24. More trainer testing. ... |
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00:20:13
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7.44 km
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22.1 km/h
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129 W
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7.442km with 0m climb in 0:20:14. Test on trainer. 3 pho... |
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00:34:26
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10.54 km
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19.4 km/h
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148 W
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10.541km with 113m climb in 0:32:27. Home wet.
Uploaded w... |
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00:33:50
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10.31 km
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20 km/h
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137 W
|
10.307km with 69m climb in 0:30:44. Work very damp.
Uploa... |
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00:27:34
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9.58 km
|
21.6 km/h
|
126
bpm
|
149 W
|
9.578km with 86m climb in 0:26:36. Home.
Uploaded with Ip... |
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00:27:56
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4 km
|
10.2 km/h
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137
bpm
|
262 W
|
4.001km with 18m climb in 0:23:45. Just 6 of the 10 peop... |
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00:24:36
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7.25 km
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20.4 km/h
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184 W
|
7.252km with 103m climb in 0:21:09. To coumb dingle.
Uplo... |
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00:32:10
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10.71 km
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20.5 km/h
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141 W
|
10.706km with 72m climb in 0:31:15. Work.
Uploaded with I... |
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00:33:11
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10.51 km
|
19.2 km/h
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|
149 W
|
10.513km with 107m climb in 0:32:49. Home.
Uploaded with ... |
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00:32:30
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10.69 km
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20 km/h
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131 W
|
10.685km with 67m climb in 0:31:56. Work felt hard.
Uploa... |
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00:47:30
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13.39 km
|
18 km/h
|
107
bpm
|
140 W
|
13.394km with 153m climb in 0:44:19. Home from bok traini... |
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01:02:14
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9.81 km
|
9.7 km/h
|
138
bpm
|
238 W
|
9.811km with 123m climb in 1:00:43. Bok training. Jackie... |
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00:12:50
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3.43 km
|
20 km/h
|
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193 W
|
3.436km with 46m climb in 0:10:15. To bok training.
Uploa... |
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00:34:11
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10.68 km
|
20.1 km/h
|
|
133 W
|
10.676km with 65m climb in 0:31:45. Work.
Uploaded with I... |
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00:18:42
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6.66 km
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21.4 km/h
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156 W
|
6.663km with 0m climb in 0:18:42. 3 x 50 watt steps up. ... |
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00:31:48
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10.48 km
|
20.2 km/h
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141 W
|
10.479km with 110m climb in 0:31:01. Home felt colder tha... |
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00:30:50
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10.68 km
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20.9 km/h
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151 W
|
10.682km with 65m climb in 0:30:34. Work freezing.
Upload... |
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00:05:18
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1.81 km
|
20.5 km/h
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135 W
|
1.815km with 0m climb in 0:05:18. First IpBike trainer c... |
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01:35:42
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10.5 km
|
8.9 km/h
|
|
103 W
|
10.499km with 259m climb in 1:11:48. Ok must event. Leg... |
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|
01:02:29
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2.83 km
|
2.9 km/h
|
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49 W
|
2.825km with 82m climb in 0:30:25. Back to event center a... |
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|
00:14:23
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1.46 km
|
6.2 km/h
|
115
bpm
|
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1.461km with 58m climb in 0:14:13. To event center from r... |
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|
00:34:03
|
10.52 km
|
18.9 km/h
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|
151 W
|
10.518km with 114m climb in 0:33:21. Home. Gone chilly.
... |
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00:31:52
|
10.67 km
|
20.9 km/h
|
|
140 W
|
10.670km with 67m climb in 0:30:42. Work.
Uploaded with I... |
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|
|
00:50:40
|
7.1 km
|
10.2 km/h
|
139
bpm
|
255 W
|
7.095km with 83m climb in 0:42:12. 1km loops went with m... |
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|
|
00:21:44
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7.21 km
|
20.5 km/h
|
|
189 W
|
7.207km with 100m climb in 0:21:02. To coumb dingle.
Uplo... |
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|
00:32:01
|
10.51 km
|
20.2 km/h
|
|
144 W
|
10.507km with 65m climb in 0:31:16. Work wet.
Uploaded wi... |
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|
|
00:30:38
|
10.51 km
|
20.8 km/h
|
|
153 W
|
10.511km with 124m climb in 0:30:18. Home.
Uploaded with ... |
|
|
|
00:33:51
|
10.66 km
|
19.8 km/h
|
|
151 W
|
10.661km with 72m climb in 0:32:18. Work nice sunrise.
Up... |
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|
|
00:04:45
|
1.31 km
|
16.5 km/h
|
|
120 W
|
1.311km with 15m climb in 0:04:45. Straight home as no on... |
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