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00:31:47
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10.49 km
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20.5 km/h
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166 W
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10.494km with 109m climb in 0:30:36. Heavy rain and cold ... |
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00:31:51
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10.69 km
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21.7 km/h
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136 W
|
10.693km with 68m climb in 0:29:27. Work wet.
Uploaded wi... |
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02:59:20
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42.39 km
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16.9 km/h
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149
bpm
|
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42.393km with 822m climb in 2:54:14. Mending mtbo. Bit ... |
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00:30:04
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10.52 km
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21.9 km/h
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170 W
|
10.524km with 103m climb in 0:28:47. Home.
Uploaded with ... |
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|
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00:28:31
|
10.7 km
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22.8 km/h
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|
144 W
|
10.697km with 62m climb in 0:28:06. Work.
Uploaded with I... |
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00:36:59
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11.61 km
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19.1 km/h
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163 W
|
11.618km with 140m climb in 0:36:31. Test again
Uploaded ... |
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00:29:51
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10.52 km
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22.2 km/h
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194 W
|
10.524km with 101m climb in 0:28:19. Home.
Uploaded with ... |
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00:28:28
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10.69 km
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22.9 km/h
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149 W
|
10.691km with 64m climb in 0:27:55. Work. Tightened chai... |
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|
01:08:20
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9.13 km
|
8.3 km/h
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139
bpm
|
214 W
|
9.134km with 232m climb in 1:05:56. Bok training Dundry. ... |
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00:29:25
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10.27 km
|
22 km/h
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193 W
|
10.274km with 100m climb in 0:27:58
Uploaded with IpBike |
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00:30:40
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10.71 km
|
21.6 km/h
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|
141 W
|
10.706km with 66m climb in 0:29:37. Work.
Uploaded with I... |
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|
03:36:09
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52.77 km
|
17.7 km/h
|
146
bpm
|
|
52.774km with 997m climb in 3:33.30. Mtbo from Trellech.... |
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00:32:32
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10.54 km
|
19.9 km/h
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159 W
|
10.541km with 107m climb in 0:31:42. Home.
Uploaded with ... |
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00:30:23
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10.68 km
|
22.1 km/h
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143 W
|
10.680km with 65m climb in 0:28:56. Work.
Uploaded with I... |
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00:30:04
|
10.52 km
|
21.2 km/h
|
|
173 W
|
10.522km with 105m climb in 0:29:45. Home.
Uploaded with... |
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|
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00:29:07
|
10.7 km
|
22.8 km/h
|
|
156 W
|
10.695km with 68m climb in 0:28:08. Work.
Uploaded with I... |
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|
|
01:05:40
|
8.78 km
|
8.7 km/h
|
140
bpm
|
206 W
|
8.783km with 159m climb in 1:01:15. Bok training new ven... |
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00:30:34
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10.49 km
|
20.8 km/h
|
125
bpm
|
169 W
|
10.490km with 100m climb in 0:30:15
Uploaded with IpBike |
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|
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00:30:49
|
10.68 km
|
21.6 km/h
|
130
bpm
|
152 W
|
10.682km with 62m climb in 0:29:41. Work.
Uploaded with I... |
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|
00:17:51
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1.1 km
|
5.3 km/h
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80
bpm
|
88 W
|
1.099km with 2m climb in 0:12:26
Uploaded with IpBike |
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|
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00:18:40
|
1.3 km
|
4.6 km/h
|
85
bpm
|
82 W
|
1.299km with 20m climb in 0:17:28. Around block slow over... |
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00:26:43
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5.01 km
|
11.3 km/h
|
172
bpm
|
337 W
|
5.005km with 216m climb in 0:26:40. Crook peak cake race.... |
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00:15:46
|
2.05 km
|
8.9 km/h
|
144
bpm
|
221 W
|
2.051km with 59m climb in 0:13:59. A bit rushed getting ... |
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00:28:37
|
10.5 km
|
22.7 km/h
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|
174 W
|
10.496km with 103m climb in 0:27:42. Home sunny.
Uploaded... |
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00:35:25
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10.7 km
|
19.3 km/h
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|
151 W
|
10.697km with 70m climb in 0:33:11. Work wet setting out... |
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|
00:30:20
|
10.42 km
|
20.9 km/h
|
|
152 W
|
10.421km with 102m climb in 0:29:50. Home.
Uploaded with ... |
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|
|
00:31:30
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10.68 km
|
21.3 km/h
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|
147 W
|
10.676km with 66m climb in 0:30:06. Work.
Uploaded with I... |
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|
|
00:29:54
|
10.84 km
|
22.2 km/h
|
128
bpm
|
155 W
|
10.843km with 98m climb in 0:29:14. Home dry at last.
Upl... |
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|
|
00:52:23
|
7.73 km
|
9.5 km/h
|
141
bpm
|
204 W
|
7.733km with 118m climb in 0:49:02. Westbury big group ru... |
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00:32:42
|
11.87 km
|
22.4 km/h
|
135
bpm
|
184 W
|
11.866km with 105m climb in 0:31:45. To Blaise. Wet.
Upl... |
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|
|
00:28:52
|
10.69 km
|
22.5 km/h
|
114
bpm
|
128 W
|
10.687km with 65m climb in 0:28:26. Work wet.
Uploaded wi... |
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|
|
00:08:32
|
0.67 km
|
5.4 km/h
|
76
bpm
|
126 W
|
0.666km with 2m climb in 0:07:27
Uploaded with IpBike |
|
|
|
00:08:27
|
0.68 km
|
5.4 km/h
|
81
bpm
|
108 W
|
0.678km with 2m climb in 0:07:31
Uploaded with IpBike |
|
|
|
00:35:39
|
11.56 km
|
20.1 km/h
|
|
153 W
|
11.558km with 139m climb in 0:34:22
Home.
Uploaded with ... |
|
|
|
00:31:17
|
10.67 km
|
21 km/h
|
|
138 W
|
10.667km with 64m climb in 0:30:31. Work.
Uploaded with I... |
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|
|
00:33:17
|
11.18 km
|
20.7 km/h
|
|
158 W
|
11.181km with 141m climb in 0:32:18. Home.
Uploaded with ... |
|
|
|
00:31:23
|
10.7 km
|
21.4 km/h
|
|
138 W
|
10.704km with 64m climb in 0:30:00. Work.
Uploaded with I... |
|
|
|
00:30:02
|
10.52 km
|
22.1 km/h
|
|
|
10.520km with 103m climb in 0:28:26. Home
Uploaded with I... |
|
|
|
00:31:05
|
10.66 km
|
21.2 km/h
|
|
59 W
|
10.655km with 65m climb in 0:30:06. Work.
Uploaded with I... |
|
|
|
01:02:59
|
9.05 km
|
8.9 km/h
|
141
bpm
|
203 W
|
9.054km with 114m climb in 1:00:45. Bok training 13 out ... |
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