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00:39:03
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11.69 km
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19.8 km/h
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11.690km with 63m climb in 0:35:18. Work wet, damp, dry, ... |
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00:11:37
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1.06 km
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5.6 km/h
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99
bpm
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1.063km with 7m climb in 0:11:28. Walk home pushing bike.... |
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00:43:08
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5.94 km
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10.7 km/h
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111
bpm
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216 W
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5.936km with 31m climb in 0:33:39. Bok urban around home.... |
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00:06:01
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1.38 km
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16.6 km/h
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92
bpm
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1.378km with 10m climb in 0:05:00. To bok urban.
Uploaded... |
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01:14:38
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10.05 km
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9 km/h
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132
bpm
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188 W
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10.047km with 178m climb in 1:07:20. Bok training Filand... |
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00:32:30
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11.47 km
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21.7 km/h
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11.466km with 107m climb in 0:31:41. Home.
Uploaded with ... |
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00:33:52
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11.63 km
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21.5 km/h
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11.633km with 61m climb in 0:32:20. Work. Headwind.
Uploa... |
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00:31:17
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11.49 km
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22.1 km/h
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11.487km with 100m climb in 0:31:07. Home.
Uploaded with ... |
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00:32:36
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11.64 km
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22.5 km/h
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11.641km with 62m climb in 0:30:57. Work damp.
Uploaded w... |
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03:02:16
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46.96 km
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17.6 km/h
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140
bpm
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46.960km with 854m climb in 2:59.04. Around Burator. To... |
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03:35:50
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51.8 km
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17.3 km/h
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141
bpm
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51.799km with 1089m climb in 3:32.52. Went anticlockwise... |
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00:32:08
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11.48 km
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21.8 km/h
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11.476km with 105m climb in 0:31:29. Home.
Uploaded with ... |
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00:33:22
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11.23 km
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20.7 km/h
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11.226km with 62m climb in 0:32:32. Work.
Uploaded with I... |
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00:59:49
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8.91 km
|
9.2 km/h
|
145
bpm
|
194 W
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8.913km with 161m climb in 0:58:22. Bok training Lord Ne... |
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00:33:44
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11.55 km
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20.6 km/h
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|
63 W
|
11.549km with 112m climb in 0:33:28. Home.
Uploaded with ... |
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00:36:40
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11.63 km
|
20 km/h
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11.630km with 59m climb in 0:34:48. Work.
Uploaded with I... |
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02:59:26
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31.04 km
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13.2 km/h
|
112
bpm
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31.041km with 572m climb in 2:35:35. Messed up my weeken... |
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00:32:50
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11.44 km
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21.6 km/h
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|
40 W
|
11.440km with 102m climb in 0:31:40. Home.
Uploaded with ... |
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00:33:59
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11.61 km
|
20.9 km/h
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128 W
|
11.611km with 62m climb in 0:33:14. Work.
Uploaded with I... |
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00:25:05
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9.57 km
|
23.6 km/h
|
123
bpm
|
128 W
|
9.567km with 80m climb in 0:25:04. Home.
Uploaded with Ip... |
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|
|
00:38:14
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4.98 km
|
10.2 km/h
|
126
bpm
|
264 W
|
4.980km with 30m climb in 0:28:41. Westbury intervals. J... |
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00:26:00
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10.24 km
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24.7 km/h
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191 W
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10.244km with 52m climb in 0:24:49. Work to coumb dingle.... |
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00:32:29
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11.6 km
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22.3 km/h
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104 W
|
11.598km with 60m climb in 0:31:11. Work.
Uploaded with I... |
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00:37:32
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13.41 km
|
21.7 km/h
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176 W
|
13.407km with 129m climb in 0:37:03. Home.
Uploaded with ... |
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00:34:23
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11.59 km
|
20.6 km/h
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|
130 W
|
11.594km with 59m climb in 0:33:46. Work.
Uploaded with ... |
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|
01:14:36
|
11.14 km
|
9.7 km/h
|
136
bpm
|
254 W
|
11.142km with 170m climb in 1:08:53. New route from Jacki... |
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00:32:07
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11.41 km
|
21.9 km/h
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170 W
|
11.414km with 107m climb in 0:31:16. Home.
Uploaded with ... |
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00:34:37
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11.62 km
|
20.6 km/h
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139 W
|
11.622km with 63m climb in 0:33:44. Work.
Uploaded with I... |
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00:39:03
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12.51 km
|
19.6 km/h
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|
145 W
|
12.514km with 136m climb in 0:38:15. Home.
Uploaded with ... |
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00:34:13
|
11.6 km
|
20.9 km/h
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|
138 W
|
11.603km with 63m climb in 0:33:22. Work.
Uploaded with I... |
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|
00:35:02
|
11.41 km
|
19.7 km/h
|
|
143 W
|
11.410km with 98m climb in 0:34:48. Home.
Uploaded with I... |
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|
00:32:34
|
11.59 km
|
22.3 km/h
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|
143 W
|
11.594km with 60m climb in 0:31:12. Work
Uploaded with ... |
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|
|
00:34:51
|
11.43 km
|
20 km/h
|
91
bpm
|
138 W
|
11.429km with 101m climb in 0:34:14. Home.
Uploaded with ... |
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|
|
03:19:52
|
7.86 km
|
5.6 km/h
|
106
bpm
|
71 W
|
7.861km with 16m climb in 1:24:05. 5aside football tourn... |
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00:33:40
|
11.68 km
|
21.3 km/h
|
|
138 W
|
11.677km with 63m climb in 0:32:50. Work.
Uploaded with I... |
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|
|
00:34:59
|
11.38 km
|
20 km/h
|
|
127 W
|
11.380km with 102m climb in 0:34:04
Uploaded with IpBike |
|
|
|
00:35:38
|
11.58 km
|
20.9 km/h
|
|
125 W
|
11.581km with 57m climb in 0:33:12. Work.
Uploaded with I... |
|
|
|
01:02:47
|
9.39 km
|
9.5 km/h
|
139
bpm
|
215 W
|
9.387km with 224m climb in 0:59:44. Eber gorge run. Clo... |
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|
|
00:31:39
|
11.41 km
|
22.3 km/h
|
|
168 W
|
11.412km with 98m climb in 0:30:36. Home warm.
Uploaded w... |
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|
|
00:32:05
|
11.58 km
|
22.6 km/h
|
|
161 W
|
11.581km with 62m climb in 0:30:40. Work.
Uploaded with I... |
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