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01:10:34
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9.43 km
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8.3 km/h
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135
bpm
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186 W
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9.434km with 215m climb in 1:08:27. Bok training Long Ash... |
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00:34:01
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10.52 km
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19.3 km/h
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114 W
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10.520km with 111m climb in 0:32:37. Home.
Uploaded with ... |
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00:35:56
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10.69 km
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18.6 km/h
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128 W
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10.691km with 72m climb in 0:34:23. Work windy.
Uploaded ... |
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01:05:17
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1.85 km
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4.9 km/h
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59 W
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1.850km with 18m climb in 0:22:06. Removing tape.
Uploade... |
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02:16:53
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18.79 km
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15.1 km/h
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18.787km with 150m climb in 1:18:56 . xc race. Bad stic... |
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01:21:29
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3.28 km
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4.8 km/h
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75 W
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3.283km with 28m climb in 0:42:40. Helping tape course.
U... |
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01:00:59
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3.35 km
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4.9 km/h
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86 W
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3.351km with 13m climb in 0:42:42. Trying to find mark th... |
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00:32:36
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10.5 km
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19.4 km/h
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89 W
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10.496km with 106m climb in 0:32:31
Home after works Xma... |
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00:32:35
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10.67 km
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20.2 km/h
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103 W
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10.670km with 67m climb in 0:31:34. Work.
Uploaded with I... |
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00:28:07
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9.58 km
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21.5 km/h
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126 W
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9.578km with 85m climb in 0:26:41. Home.
Uploaded with Ip... |
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00:36:16
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5.29 km
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10.3 km/h
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265 W
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5.290km with 49m climb in 0:31:05. Meant to be 6x800 but... |
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00:23:27
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7.2 km
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19.8 km/h
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160 W
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7.203km with 99m climb in 0:21:44. To Westbury.
Uploaded... |
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00:34:03
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10.67 km
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19.1 km/h
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145 W
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10.665km with 69m climb in 0:33:23. Work.
Uploaded with I... |
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00:39:10
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11.07 km
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18.1 km/h
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137 W
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11.065km with 142m climb in 0:36:45. Home.
Uploaded with ... |
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00:34:43
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10.71 km
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19.2 km/h
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148 W
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10.708km with 71m climb in 0:33:22. Work windy and damp.
... |
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00:57:10
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8.96 km
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9.6 km/h
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147
bpm
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200 W
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8.956km with 157m climb in 0:56:16. Curry run, through B... |
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00:30:19
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10.4 km
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20.9 km/h
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164 W
|
6.465miles with 101m climb in 0:29:50. Home.
Uploaded wit... |
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00:32:54
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10.47 km
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20.1 km/h
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125 W
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6.506miles with 66m climb in 0:30:51. Work.
Uploaded with... |
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00:32:09
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10.46 km
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20.2 km/h
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152 W
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10.464km with 106m climb in 0:31:02. Home.
Uploaded with ... |
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00:32:39
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10.61 km
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20.4 km/h
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140 W
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10.605km with 67m climb in 0:30:55. Work.
Uploaded with I... |
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00:18:57
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7.92 km
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25.1 km/h
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133
bpm
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168 W
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7.925km with 0m climb in 0:18:58. Bit more of a workout c... |
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03:22:32
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14.46 km
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4.3 km/h
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81
bpm
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67 W
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14.472km with 0m climb in 0:40:43. Messing with the trai... |
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00:31:35
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10.56 km
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20.3 km/h
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164 W
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10.556km with 104m climb in 0:31:07. Home. Early as netw... |
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00:33:02
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10.66 km
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20.5 km/h
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148 W
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10.665km with 69m climb in 0:31:06. Work damp.
Uploaded w... |
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00:28:20
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9.97 km
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21.2 km/h
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130
bpm
|
158 W
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9.965km with 101m climb in 0:28:06. Home. My experiment w... |
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00:58:02
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8.25 km
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10.9 km/h
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140
bpm
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280 W
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8.252km with 120m climb in 0:45:56. Westbury. Glenavon i... |
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00:24:42
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7.27 km
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20 km/h
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183 W
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7.269km with 103m climb in 0:21:42. To Westbury.
Uploaded... |
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00:35:01
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10.67 km
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19.2 km/h
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161 W
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10.672km with 76m climb in 0:33:13. Beat the rain. Parkw... |
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00:38:16
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11.54 km
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18.9 km/h
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144 W
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11.538km with 159m climb in 0:36:35. Home.
Uploaded with ... |
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00:37:24
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10.73 km
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19.3 km/h
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142 W
|
10.725km with 70m climb in 0:33:16. Work.
Uploaded with I... |
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00:51:28
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6.72 km
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8.4 km/h
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137
bpm
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195 W
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6.721km with 75m climb in 0:48:26.. Short and slow but r... |
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00:32:18
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10.49 km
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19.8 km/h
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149 W
|
10.496km with 115m climb in 0:31:44. Home.
Uploaded with ... |
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00:35:15
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10.63 km
|
19.5 km/h
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145 W
|
10.633km with 70m climb in 0:32:41
Uploaded with IpBike |
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00:30:21
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11.06 km
|
22.4 km/h
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180 W
|
11.061km with 119m climb in 0:29:40. Home.
Uploaded with ... |
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00:23:01
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7.03 km
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19.8 km/h
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178 W
|
7.034km with 108m climb in 0:21:13. To event safety works... |
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00:34:25
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10.69 km
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19.2 km/h
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142 W
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10.693km with 69m climb in 0:33:21. Work warm windy feeli... |
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00:13:25
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0.77 km
|
8.8 km/h
|
115
bpm
|
144 W
|
0.774km with 3m climb in 0:05:19. Back to car.
Uploaded w... |
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01:05:22
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8.49 km
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8.2 km/h
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206 W
|
8.493km with 265m climb in 1:03:00. Wnl Churchill down.... |
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00:13:48
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0.76 km
|
5.6 km/h
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218 W
|
0.763km with 100m climb in 0:08:25. To start very hard as... |
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00:31:52
|
10.52 km
|
20 km/h
|
|
139 W
|
10.524km with 107m climb in 0:31:30. Home.
Uploaded with ... |
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