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01:01:54
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7.43 km
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8.2 km/h
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153
bpm
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152 W
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7.433km with 283m climb in 1:00:56. Wnl frith wood and h... |
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00:14:09
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0.91 km
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5.7 km/h
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100
bpm
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130 W
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0.906km with 42m climb in 0:09:31. Walk to start. Big ca... |
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00:35:38
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11.14 km
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19.4 km/h
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138 W
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11.136km with 160m climb in 0:34:25. Big push up hill pro... |
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00:32:12
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10.6 km
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20.2 km/h
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153 W
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10.603km with 70m climb in 0:31:29. W'balance testing. J... |
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00:32:48
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10.44 km
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19.5 km/h
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144 W
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10.442km with 109m climb in 0:32:07. Home.
Uploaded with ... |
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00:34:37
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10.63 km
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19.2 km/h
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137 W
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10.633km with 70m climb in 0:33:04. Work.
Uploaded with I... |
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00:40:41
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12.4 km
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19.1 km/h
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159 W
|
12.397km with 150m climb in 0:38:53. Home.
Uploaded with ... |
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00:33:04
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10.62 km
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20.3 km/h
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161 W
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10.618km with 72m climb in 0:31:20. Work.
Uploaded with I... |
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01:20:35
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10.34 km
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8.2 km/h
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181 W
|
10.337km with 138m climb in 1:16:40. Bok training rather ... |
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00:31:56
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10.47 km
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20 km/h
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175 W
|
10.473km with 112m climb in 0:31:24. Home. Chilly
Uploade... |
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00:34:03
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10.66 km
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20.1 km/h
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169 W
|
10.655km with 91m climb in 0:31:40. Work.
Uploaded with I... |
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00:32:34
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10.52 km
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20.3 km/h
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|
154 W
|
10.522km with 120m climb in 0:31:06. Home.
Uploaded with ... |
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00:36:05
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10.63 km
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18.3 km/h
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154 W
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10.631km with 90m climb in 0:34:45. Work windy tired.
Upl... |
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03:41:58
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40.34 km
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11.8 km/h
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114 W
|
40.335km with 1173m climb in 3:20:26. A while since I ha... |
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01:02:49
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6.2 km
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8 km/h
|
154
bpm
|
68 W
|
6.201km with 296m climb in 0:60:32 Marcus's wnl event lot... |
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00:30:55
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10.46 km
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20.8 km/h
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152 W
|
10.464km with 111m climb in 0:30:08. Home wet.
Uploaded w... |
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00:37:04
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10.62 km
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18.1 km/h
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136 W
|
10.616km with 84m climb in 0:35:11. Bok to blowy.
Uploade... |
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00:42:31
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11.55 km
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16.7 km/h
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127 W
|
11.549km with 158m climb in 0:41:31. Home.
Uploaded with ... |
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00:33:20
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10.62 km
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19.6 km/h
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147 W
|
10.625km with 67m climb in 0:32:35. Work chilly but calm.... |
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00:32:47
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10.47 km
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19.6 km/h
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160 W
|
10.471km with 109m climb in 0:31:58. Home.
Uploaded with ... |
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00:36:04
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10.61 km
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17.8 km/h
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149 W
|
10.607km with 92m climb in 0:35:43. Work windy
Uploaded w... |
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00:56:41
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7.99 km
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8.8 km/h
|
118
bpm
|
204 W
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7.988km with 211m climb in 0:54:09. Bok training. Very w... |
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00:31:21
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10.45 km
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21.1 km/h
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162 W
|
10.451km with 117m climb in 0:29:40. Home wet.
Uploaded w... |
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00:38:34
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10.66 km
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17.7 km/h
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150 W
|
10.659km with 97m climb in 0:35:57. Work windy.
Uploaded ... |
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00:32:07
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10.46 km
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19.6 km/h
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|
141 W
|
10.464km with 106m climb in 0:31:59. Home.
Uploaded with ... |
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00:34:43
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10.58 km
|
19 km/h
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140 W
|
10.582km with 76m climb in 0:33:15. Work headwind.
Upload... |
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01:40:40
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31.02 km
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21.9 km/h
|
149
bpm
|
192 W
|
31.019km with 465m climb in 1:26:10. Two hour mtbo score... |
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01:05:24
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7.04 km
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7.8 km/h
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147
bpm
|
106 W
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7.040km with 243m climb in 1:02:25. Wnl blakeney. No obv... |
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00:33:27
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10.46 km
|
19.5 km/h
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|
149 W
|
10.458km with 114m climb in 0:32:08. Home.
Uploaded with ... |
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00:35:29
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10.61 km
|
19 km/h
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|
151 W
|
10.610km with 81m climb in 0:33:25. Work.
Uploaded with I... |
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00:28:09
|
9.51 km
|
20.5 km/h
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157 W
|
9.514km with 89m climb in 0:27:51. Home.
Uploaded with Ip... |
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00:42:10
|
5.97 km
|
9.2 km/h
|
|
228 W
|
5.965km with 162m climb in 0:39:00. Westbury. Skipped pr... |
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00:22:38
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7.2 km
|
19.8 km/h
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|
174 W
|
7.205km with 105m climb in 0:21:47. Westbury.
Uploaded wi... |
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00:33:33
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10.6 km
|
19.3 km/h
|
|
140 W
|
10.597km with 70m climb in 0:32:57. Work warmed up a bit.... |
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02:43:29
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50.62 km
|
19.2 km/h
|
|
138 W
|
50.624km with 595m climb in 2:37:33. Long way home. Jus... |
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|
|
00:31:30
|
11.02 km
|
22.8 km/h
|
|
151 W
|
11.018km with 75m climb in 0:28:45. Work new bike. It is... |
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|
|
01:09:45
|
10.62 km
|
9.8 km/h
|
|
229 W
|
10.621km with 119m climb in 1:05:57. Bok training the bar... |
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00:32:48
|
10.47 km
|
19.2 km/h
|
|
168 W
|
10.471km with 106m climb in 0:32:40. Home.
Uploaded with ... |
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|
|
00:31:30
|
10.61 km
|
20.6 km/h
|
|
144 W
|
10.607km with 69m climb in 0:30:50. Cold cold cold.
Uploa... |
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|
00:39:46
|
11.15 km
|
17.1 km/h
|
|
140 W
|
11.149km with 141m climb in 0:39:04. Home.
Uploaded with ... |
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