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00:31:58
|
10.64 km
|
20.4 km/h
|
72
bpm
|
135 W
|
10.637km with 67m climb in 0:31:13. Work.
Uploaded with I... |
|
|
01:07:28
|
10.15 km
|
9.1 km/h
|
146
bpm
|
200 W
|
10.155km with 206m climb in 1:06:56. Bok training White L... |
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|
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00:32:20
|
10.45 km
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19.9 km/h
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|
154 W
|
10.449km with 104m climb in 0:31:10. Home damp.
Uploaded ... |
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|
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00:31:06
|
10.63 km
|
21.9 km/h
|
|
131 W
|
10.627km with 68m climb in 0:29:01
Uploaded with IpBike |
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|
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00:31:56
|
10.49 km
|
20.3 km/h
|
|
149 W
|
10.486km with 101m climb in 0:30:56. Home.
Uploaded with ... |
|
|
00:58:33
|
2.98 km
|
5.4 km/h
|
|
101 W
|
2.978km with 65m climb in 0:34:18. Down to Evans to take ... |
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00:32:45
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10.66 km
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20.1 km/h
|
|
144 W
|
10.659km with 70m climb in 0:31:40. Work. First ride wit... |
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00:31:53
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10.49 km
|
20.7 km/h
|
|
173 W
|
10.494km with 107m climb in 0:30:25. Home.
Uploaded with ... |
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|
|
00:29:34
|
10.65 km
|
21.9 km/h
|
|
137 W
|
10.646km with 64m climb in 0:29:12. Work. Foggy.
Uploade... |
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00:35:06
|
10.56 km
|
18.1 km/h
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|
131 W
|
10.556km with 103m climb in 0:34:54. Home. In standard s... |
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|
|
00:30:53
|
10.74 km
|
21.4 km/h
|
72
bpm
|
129 W
|
10.744km with 65m climb in 0:30:00. Work.
Uploaded with I... |
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|
|
00:39:04
|
11.95 km
|
18.4 km/h
|
|
146 W
|
11.947km with 141m climb in 0:39:04. Home.
Uploaded with ... |
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|
|
00:29:35
|
10.73 km
|
22.5 km/h
|
|
142 W
|
10.732km with 63m climb in 0:28:27
Uploaded with IpBike |
|
|
|
01:00:45
|
9.42 km
|
9.6 km/h
|
146
bpm
|
203 W
|
9.416km with 204m climb in 0:59:15. Bit longer around go... |
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|
|
00:31:29
|
10.58 km
|
20.3 km/h
|
|
181 W
|
10.580km with 104m climb in 0:31:17. Home.
Uploaded with ... |
|
|
|
00:29:54
|
10.74 km
|
22.9 km/h
|
|
156 W
|
10.740km with 68m climb in 0:28:04. Work.
Uploaded with I... |
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|
|
00:38:26
|
12.24 km
|
19.7 km/h
|
|
159 W
|
12.242km with 143m climb in 0:37:27
Uploaded with IpBike |
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|
|
00:30:44
|
10.72 km
|
21.7 km/h
|
|
144 W
|
10.719km with 67m climb in 0:29:31. Work back to full leg... |
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01:19:28
|
4.36 km
|
5.6 km/h
|
|
119 W
|
4.361km with 97m climb in 0:47:57. Course collection.
Upl... |
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|
01:19:34
|
17.85 km
|
19.6 km/h
|
144
bpm
|
|
17.857km with 149m climb in 1:00:35. Cyclo cross race. ... |
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|
|
02:58:55
|
6.51 km
|
4.3 km/h
|
|
69 W
|
6.510km with 103m climb in 1:36:59. Course prep for cross... |
|
|
01:45:11
|
9.81 km
|
7 km/h
|
141
bpm
|
110 W
|
9.813km with 389m climb in 1:25:10. NGOC Saturday event ... |
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|
|
00:29:03
|
10.55 km
|
22.1 km/h
|
|
174 W
|
10.548km with 103m climb in 0:28:32. Home
Uploaded with ... |
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|
|
00:30:23
|
10.71 km
|
22.1 km/h
|
|
149 W
|
10.706km with 63m climb in 0:29:01
Uploaded with IpBike |
|
|
|
00:30:36
|
10.57 km
|
21.2 km/h
|
|
160 W
|
10.569km with 104m climb in 0:29:54. Home.
Uploaded with ... |
|
|
|
00:31:38
|
10.74 km
|
21.6 km/h
|
|
149 W
|
10.742km with 60m climb in 0:29:39
Uploaded with IpBike |
|
|
|
00:31:49
|
10.54 km
|
20.3 km/h
|
|
143 W
|
10.541km with 107m climb in 0:31:09. Home damp.
Uploaded ... |
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|
|
00:30:47
|
10.71 km
|
21.8 km/h
|
|
154 W
|
10.712km with 64m climb in 0:29:26. Work.
Uploaded with I... |
|
|
|
00:58:40
|
8.06 km
|
8.9 km/h
|
132
bpm
|
198 W
|
8.060km with 172m climb in 0:54:50. Bok training the barn... |
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|
|
00:30:48
|
10.56 km
|
20.8 km/h
|
|
185 W
|
10.558km with 102m climb in 0:30:26
Uploaded with IpBike |
|
|
|
00:31:46
|
10.73 km
|
21.1 km/h
|
|
146 W
|
10.729km with 63m climb in 0:30:28
Uploaded with IpBike |
|
|
05:14:21
|
55.7 km
|
12.7 km/h
|
121
bpm
|
94 W
|
55.703km with 1345m climb in 5:07:00. Omm bike day 2. N... |
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|
|
07:09:15
|
96.86 km
|
14.7 km/h
|
146
bpm
|
115 W
|
96.861km with 2287m climb in 7:05:59. Omm bike 7 hours ... |
|
|
|
00:31:02
|
10.52 km
|
20.9 km/h
|
|
164 W
|
10.524km with 103m climb in 0:30:15. Home.
Uploaded with ... |
|
|
|
00:31:22
|
10.7 km
|
21.2 km/h
|
|
156 W
|
10.697km with 64m climb in 0:30:09
Uploaded with IpBike |
|
|
|
00:32:01
|
10.36 km
|
19.7 km/h
|
|
172 W
|
10.359km with 102m climb in 0:31:39. Home damp.
Uploaded ... |
|
|
|
00:30:43
|
10.72 km
|
22 km/h
|
|
129 W
|
10.723km with 66m climb in 0:29:11. Work.
Uploaded with I... |
|
|
|
01:03:42
|
9.02 km
|
9.2 km/h
|
142
bpm
|
207 W
|
9.023km with 97m climb in 0:59:15. Bok training golden he... |
|
|
|
00:29:46
|
10.55 km
|
21.5 km/h
|
|
162 W
|
10.556km with 104m climb in 0:29:26. Home.
Uploaded with ... |
|
|
|
00:31:18
|
10.7 km
|
20.9 km/h
|
|
137 W
|
10.695km with 62m climb in 0:30:36. Work.
Uploaded with ... |
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