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00:29:29
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10.68 km
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22.2 km/h
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151 W
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10.676km with 73m climb in 0:28:45. Work bright morning.
... |
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01:29:13
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3.38 km
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4.7 km/h
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78 W
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3.376km with 83m climb in 0:45:11. Taking course in.
Uplo... |
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00:30:30
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5.59 km
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15.8 km/h
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129
bpm
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5.593km with 77m climb in 0:23:18. Cross race started to... |
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00:30:55
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4.38 km
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12.8 km/h
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113
bpm
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4.375km with 63m climb in 0:22:39. Couple of laps around... |
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02:15:15
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4.66 km
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4.4 km/h
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59 W
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4.659km with 96m climb in 1:08:09. Setting up cross cours... |
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01:09:10
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8.13 km
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9 km/h
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146
bpm
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163 W
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8.132km with 155m climb in 61.15. Wnl Ashton court. Mas... |
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01:01:02
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10.64 km
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10.6 km/h
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75 W
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10.643km with 104m climb in 0:31:58. Home.
Uploaded with ... |
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00:32:55
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10.72 km
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21 km/h
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132 W
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10.723km with 67m climb in 0:30:30. Work.
Uploaded with I... |
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00:25:31
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9.57 km
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22.5 km/h
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162 W
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9.570km with 82m climb in 0:25:29. Home.
Uploaded with Ip... |
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00:16:45
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2.09 km
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9.8 km/h
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254 W
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2.096km with 12m climb in 0:12:47. All together with Pat... |
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00:22:20
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7.24 km
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20.7 km/h
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185 W
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7.235km with 102m climb in 0:20:51. To coumb dingle.
Upl... |
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00:32:50
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10.69 km
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20.8 km/h
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128 W
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10.693km with 66m climb in 0:30:42. Work.
Uploaded with I... |
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00:33:49
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10.52 km
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19.1 km/h
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120 W
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10.520km with 108m climb in 0:33:01. Home.
Uploaded with ... |
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00:34:50
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10.67 km
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18.9 km/h
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123 W
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10.674km with 69m climb in 0:33:50. Work wet.
Uploaded wi... |
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01:04:11
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10.9 km
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10.3 km/h
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153
bpm
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262 W
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10.900km with 171m climb in 1:03:30. Hamam run. Two you... |
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00:29:11
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10.58 km
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23.1 km/h
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146 W
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10.577km with 109m climb in 0:27:07. Home.
Uploaded with ... |
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00:32:02
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10.78 km
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21.7 km/h
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107 W
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10.777km with 73m climb in 0:29:11. Work.
Uploaded with ... |
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00:36:22
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11.21 km
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19 km/h
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111 W
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11.214km with 145m climb in 0:35:02. Home.
Uploaded with ... |
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00:29:38
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10.72 km
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22.6 km/h
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111 W
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10.724km with 68m climb in 0:28:14. Work. Gearing still ... |
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01:29:11
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10.93 km
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8.4 km/h
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141
bpm
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189 W
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10.929km with 286m climb in 1:19:52. Compass sport cup ... |
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01:30:43
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5.43 km
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4.3 km/h
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88 W
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5.433km with 242m climb in 1:16:31. Walk.
Uploaded with I... |
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00:31:30
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10.59 km
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20.6 km/h
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115 W
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10.590km with 117m climb in 0:30:48. Home.
Uploaded with ... |
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00:28:55
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10.72 km
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22.7 km/h
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116 W
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10.720km with 68m climb in 0:27:54. work on rc1. To tes... |
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00:28:25
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9.59 km
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20.7 km/h
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160 W
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9.585km with 87m climb in 0:27:39. Home.
Uploaded with Ip... |
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00:19:30
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2.92 km
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11.9 km/h
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215 W
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2.916km with 6m climb in 0:14:40. Westbury half interval... |
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00:26:25
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7.56 km
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18.7 km/h
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171 W
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7.558km with 114m climb in 0:24:03. To coumb dingle.
Uplo... |
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00:31:02
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10.66 km
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22.4 km/h
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152 W
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10.663km with 64m climb in 0:28:28. Work new winter boots... |
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00:40:14
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11.58 km
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17.3 km/h
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133 W
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11.575km with 147m climb in 0:40:03. Home.
Uploaded with ... |
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00:30:38
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10.67 km
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21.4 km/h
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137 W
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10.667km with 65m climb in 0:29:49. Work.
Uploaded with I... |
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01:04:55
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8.71 km
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8.6 km/h
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140
bpm
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184 W
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8.710km with 222m climb in 1:01:21. Bok training Salutati... |
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00:31:16
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10.5 km
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20.5 km/h
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174 W
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10.505km with 109m climb in 0:30:46. Home.
Uploaded with ... |
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00:30:01
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10.67 km
|
22.1 km/h
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148 W
|
10.670km with 68m climb in 0:28:53. Work.
Uploaded with I... |
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00:34:36
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10.5 km
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18.8 km/h
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150 W
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10.503km with 108m climb in 0:33:33. Home.
Uploaded with ... |
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00:31:28
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10.69 km
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21.4 km/h
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134 W
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10.691km with 68m climb in 0:29:56. Work bright and chill... |
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03:04:14
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49.48 km
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18.5 km/h
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49.475km with 847m climb in 2:54:17. Mtbo score Haldon f... |
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00:30:23
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10.47 km
|
21.1 km/h
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169 W
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10.468km with 103m climb in 0:29:42. Home.
Uploaded with ... |
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00:31:26
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10.64 km
|
21.6 km/h
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136 W
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10.644km with 69m climb in 0:29:23. Work foggy. New soft... |
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00:37:51
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11.59 km
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18.4 km/h
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144 W
|
11.594km with 141m climb in 0:37:42
Uploaded with IpBike |
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00:31:02
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10.65 km
|
21.3 km/h
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|
137 W
|
10.646km with 64m climb in 0:29:57. Work.
Uploaded with I... |
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00:38:12
|
11.16 km
|
18 km/h
|
|
133 W
|
11.155km with 141m climb in 0:37:08. Home.
Uploaded with ... |
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