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00:26:58
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11.03 km
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25.3 km/h
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175 W
|
11.027km with 72m climb in 0:26:01. Work.
Uploaded with I... |
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00:03:40
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1.14 km
|
18.9 km/h
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83
bpm
|
148 W
|
1.142km with 10m climb in 0:03:36
Uploaded with IpBike |
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01:07:06
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11.73 km
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10.9 km/h
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145
bpm
|
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11.733km with 87m climb in 1:05:30. Bok training farther... |
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00:04:55
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1.3 km
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16.5 km/h
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141 W
|
1.301km with 18m climb in 0:04:46
Uploaded with IpBike |
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00:32:59
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10.52 km
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19.4 km/h
|
|
161 W
|
10.515km with 104m climb in 0:32:30. Home.
Uploaded with ... |
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00:34:02
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10.66 km
|
20.1 km/h
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|
130 W
|
10.663km with 67m climb in 0:31:49. Work.
Uploaded with I... |
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00:36:28
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10.49 km
|
17.5 km/h
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|
133 W
|
10.488km with 105m climb in 0:35:50. Home.
Uploaded with ... |
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00:35:13
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10.64 km
|
19.2 km/h
|
|
124 W
|
10.640km with 67m climb in 0:33:12
Uploaded with IpBike |
|
|
00:33:18
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1.86 km
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6.2 km/h
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|
63 W
|
1.860km with 78m climb in 0:19:47. Final collecting.
Uplo... |
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00:32:22
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1.52 km
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5.9 km/h
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59 W
|
1.521km with 52m climb in 0:16:09. More collecting.
Uploa... |
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02:01:29
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7.31 km
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5.5 km/h
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75 W
|
7.305km with 239m climb in 1:27:26control collecting.
Upl... |
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01:33:09
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6.92 km
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6.3 km/h
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88 W
|
6.920km with 176m climb in 1:10:03. Putting out controls ... |
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00:31:30
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10.5 km
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20.4 km/h
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140 W
|
10.498km with 119m climb in 0:30:45. Home early as busy w... |
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00:33:52
|
10.64 km
|
19 km/h
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|
128 W
|
10.635km with 69m climb in 0:33:31. Work.
Uploaded with I... |
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00:30:10
|
9.55 km
|
19.4 km/h
|
|
142 W
|
9.548km with 88m climb in 0:29:28. Home.
Uploaded with Ip... |
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|
00:56:59
|
7.61 km
|
8.9 km/h
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|
216 W
|
7.611km with 85m climb in 0:51:50. Elm Lea loop which nor... |
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00:23:17
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7.02 km
|
19.3 km/h
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|
177 W
|
7.023km with 101m climb in 0:21:47. To coumb dingle.
Uplo... |
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00:34:20
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10.66 km
|
19.2 km/h
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|
131 W
|
10.659km with 66m climb in 0:33:09. Work.
Uploaded with I... |
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|
|
00:36:02
|
10.5 km
|
17.7 km/h
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|
152 W
|
10.500km with 112m climb in 0:35:38. Home.
Uploaded with ... |
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|
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00:35:26
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10.66 km
|
19 km/h
|
|
138 W
|
10.661km with 71m climb in 0:33:35. Work wet
Uploaded wi... |
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|
|
01:03:50
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10.33 km
|
9.8 km/h
|
145
bpm
|
232 W
|
10.335km with 161m climb in 1:03:12. Bok training golden ... |
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00:31:36
|
10.35 km
|
20.1 km/h
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|
143 W
|
10.351km with 106m climb in 0:30:46. Home.
Uploaded with ... |
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|
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00:35:18
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10.65 km
|
19 km/h
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129 W
|
10.646km with 69m climb in 0:33:28. Work. Cold needed so... |
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00:38:12
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11.18 km
|
17.9 km/h
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146 W
|
11.175km with 140m climb in 0:37:25. Home pushed up hill.... |
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00:34:52
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10.66 km
|
19.6 km/h
|
|
127 W
|
10.658km with 65m climb in 0:32:25. Work.
Uploaded with I... |
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|
01:58:38
|
28.5 km
|
16.5 km/h
|
149
bpm
|
154 W
|
28.499km with 401m climb in 1:55:22. 2 hour mtbo score B... |
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00:36:22
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10.48 km
|
17.9 km/h
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|
142 W
|
10.483km with 105m climb in 0:35:09. Home.
Uploaded with ... |
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|
00:30:46
|
10.62 km
|
21.1 km/h
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|
131 W
|
10.620km with 66m climb in 0:30:06. Work.
Uploaded with I... |
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|
|
00:29:27
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9.54 km
|
20.3 km/h
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153 W
|
9.542km with 91m climb in 0:28:06. Home tired.
Uploaded w... |
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00:42:21
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6.4 km
|
9.6 km/h
|
|
229 W
|
6.401km with 100m climb in 0:38:39. Westbury training. S... |
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00:23:24
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7.23 km
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19.6 km/h
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|
176 W
|
7.233km with 104m climb in 0:22:04. To coumb dingle.
Uplo... |
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|
|
00:34:21
|
10.67 km
|
20 km/h
|
|
143 W
|
10.672km with 66m climb in 0:31:55. Work.
Uploaded with I... |
|
|
02:30:38
|
50.69 km
|
20.3 km/h
|
|
157 W
|
50.689km with 581m climb in 2:29:51. Long way home. Some ... |
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|
|
00:28:44
|
11 km
|
24.4 km/h
|
|
181 W
|
11.004km with 73m climb in 0:27:00
Uploaded with IpBike |
|
|
|
01:27:30
|
13.76 km
|
9.6 km/h
|
|
225 W
|
13.755km with 224m climb in 1:25:56. Trying to not be to... |
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|
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00:28:45
|
10.46 km
|
21.9 km/h
|
|
191 W
|
10.458km with 116m climb in 0:28:40. Home pushing on. Cp... |
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|
|
00:34:00
|
10.59 km
|
19.7 km/h
|
|
136 W
|
10.588km with 67m climb in 0:31:54. Work.
Uploaded with I... |
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|
|
00:30:44
|
10.46 km
|
20.7 km/h
|
|
166 W
|
10.460km with 133m climb in 0:30:16. Home.
Uploaded with ... |
|
|
|
00:36:16
|
10.64 km
|
18.5 km/h
|
|
169 W
|
10.640km with 100m climb in 0:34:30. Perfect weather for ... |
|
|
|
00:05:48
|
0.68 km
|
8.3 km/h
|
123
bpm
|
103 W
|
0.681km with 0m climb in 0:05:07. Walk jog back to car wi... |
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