ifor Mann Pro-Mitglied » Trainingstagebuch

13:21:00 Uhr

01:27:34 Std.

01:27:33 Std.

00:42:28 Std.

171 / 171 bpm

21.64 km

14.8 / 63.7 km/h

4:03/km / 0:56/km

670 m

78 / 138 U/min




21.640km with 670m climb in 1:27:34. British long mtbo champs Whinlatter. 5th 95.31 3 seconds up on Al but Lillian really did thump us today with 80.13. Lost 1.30 to Al on 2 where the carry was quickest. 45 secs on 9 where I set off for 12. Then 2 mins on 12 with the wrong route via the road. Long climb at end was hard work.

Missing the first 10 minted 150m climb as failed to start the app same sort of route as at the final climb.
Uploaded with IpBike



Hinterlassen Sie Ihren Kommentar

Registrieren Sie sich kostenlos und unverbindlich bei Trainingstagebuch.org.

Schon Mitglied? Melden Sie sich an und hinterlassen Sie Ihren Kommentar.