ifor Mann Pro-Mitglied » Trainingstagebuch

20:16:16 Uhr

00:59:41 Std.

00:59:21 Std.

145 / 180 bpm

10.6 km

10.7 / 21.9 km/h

5:36/km / 2:44/km

60 m

439 kCal



10.595km with 60m climb in 59:41. Bok training Bradely stoke. Went and did the Aztec mile loop which I once did in 4.45 when fit. Only a minute slower at 5.45 which I was pleased with. Ahead of Mark Burley and Michael which I was not expecting Richard did not take up the challenge of the mass start. Probably went out a bit quick so hanging on at the end.
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