|
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00:34:58
|
11.62 km
|
19.9 km/h
|
113
bpm
|
113 W
|
11.620km with 64m climb in 34:58. Work.
Uploaded with IpBike |
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|
|
00:33:04
|
11.34 km
|
20.6 km/h
|
|
137 W
|
11.342km with 91m climb in 33:04. Home.
Uploaded with IpBike |
|
|
|
00:33:59
|
11.5 km
|
20.3 km/h
|
|
107 W
|
11.498km with 51m climb in 33:59. Work.
Uploaded with IpBike |
|
|
|
00:35:43
|
11.32 km
|
19 km/h
|
111
bpm
|
116 W
|
11.318km with 90m climb in 35:43. Home very wet.
Uploaded... |
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|
|
00:33:46
|
11.47 km
|
20.4 km/h
|
116
bpm
|
109 W
|
11.470km with 49m climb in 33:46. Work.
Uploaded with IpBike |
|
|
01:03:19
|
10.48 km
|
9.9 km/h
|
134
bpm
|
|
10.480km with 121m climb in 1:03:19. Bok training Cleavd... |
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|
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00:34:28
|
11.43 km
|
19.9 km/h
|
|
126 W
|
11.427km with 92m climb in 34:28. Home wet.
Uploaded with... |
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|
|
00:35:58
|
11.45 km
|
19.1 km/h
|
|
99 W
|
11.453km with 51m climb in 35:58. Work cold and icy. Too... |
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|
|
00:33:56
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11.3 km
|
20 km/h
|
|
132 W
|
11.303km with 92m climb in 33:56. Home damp.
Uploaded wit... |
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|
|
00:34:32
|
11.39 km
|
19.8 km/h
|
|
110 W
|
11.392km with 37m climb in 34:32. Work. Heavy legs.
Uploa... |
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|
|
04:32:03
|
118.13 km
|
26.1 km/h
|
133
bpm
|
53 W
|
118.130km with 1033m climb in 4:32:03. Severn Sunday ride... |
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|
01:00:03
|
9.65 km
|
9.6 km/h
|
147
bpm
|
|
9.648km with 77m climb in 1:00:03. Wnl silk wood. Odds f... |
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|
00:03:16
|
0 km
|
|
86
bpm
|
|
0.000km with 0m climb in 3:16
Uploaded with IpBike |
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|
|
00:35:17
|
11.33 km
|
19.3 km/h
|
|
137 W
|
11.329km with 0m climb in 35:17. Home
Uploaded with IpBike |
|
|
|
00:37:27
|
11.5 km
|
18.4 km/h
|
|
109 W
|
11.497km with 0m climb in 37:27. Work. Puncture. Sun ris... |
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|
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00:37:20
|
13.39 km
|
21.5 km/h
|
|
153 W
|
13.387km with 111m climb in 37:20. Home.
Uploaded with Ip... |
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|
|
00:31:58
|
11.22 km
|
21.1 km/h
|
|
117 W
|
11.224km with 44m climb in 31:58. Work.
Uploaded with IpBike |
|
|
|
00:36:47
|
11.99 km
|
19.6 km/h
|
|
143 W
|
11.986km with 123m climb in 36:47. Home
Uploaded with IpBike |
|
|
|
00:34:29
|
11.51 km
|
20 km/h
|
|
104 W
|
11.511km with 48m climb in 34:29. Work.
Uploaded with IpBike |
|
|
|
00:58:17
|
8.95 km
|
9.2 km/h
|
135
bpm
|
|
8.948km with 192m climb in 58:17. Bok training hanam. Ju... |
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|
|
00:30:34
|
11.09 km
|
21.8 km/h
|
|
164 W
|
11.089km with 83m climb in 30:34. Home.
Uploaded with IpBike |
|
|
|
00:37:19
|
11.57 km
|
18.6 km/h
|
|
72 W
|
11.570km with 58m climb in 37:19. Work very wet.
Uploaded... |
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|
|
00:31:24
|
11.26 km
|
21.5 km/h
|
|
166 W
|
11.260km with 92m climb in 31:24. Home. Good tail wind. O... |
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|
|
00:35:31
|
11.47 km
|
19.4 km/h
|
|
95 W
|
11.470km with 50m climb in 35:31. Work damp.
Uploaded wit... |
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|
|
00:45:51
|
6.77 km
|
8.9 km/h
|
158
bpm
|
|
6.770km with 177m climb in 50.40.
Wnl bixlade. No obviou... |
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|
|
00:35:14
|
11.42 km
|
19.4 km/h
|
|
113 W
|
11.423km with 92m climb in 35:14. Home wet.
Uploaded with... |
|
|
|
00:33:54
|
11.51 km
|
20.4 km/h
|
|
109 W
|
11.511km with 48m climb in 33:54. Work.
Uploaded with IpBike |
|
|
|
00:40:22
|
12.81 km
|
19 km/h
|
|
122 W
|
12.810km with 108m climb in 40:22. Home.
Uploaded with Ip... |
|
|
|
00:33:07
|
11.4 km
|
20.7 km/h
|
|
112 W
|
11.404km with 45m climb in 33:07
Uploaded with IpBike |
|
|
|
00:32:29
|
11.27 km
|
20.8 km/h
|
|
141 W
|
11.269km with 94m climb in 32:29. Home.
Uploaded with IpBike |
|
|
|
00:34:56
|
11.31 km
|
19.4 km/h
|
|
111 W
|
11.305km with 95m climb in 34:56. Home.
Uploaded with IpBike |
|
|
|
00:39:33
|
11.49 km
|
17.4 km/h
|
|
79 W
|
11.491km with 66m climb in 39:33. Work. Nasty.
Uploaded w... |
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|
|
00:56:12
|
8.2 km
|
8.8 km/h
|
137
bpm
|
|
8.195km with 190m climb in 56:12
Uploaded with IpBike |
|
|
|
00:28:57
|
11.11 km
|
23 km/h
|
|
218 W
|
11.108km with 93m climb in 28:57. Home. Wind died a bit ... |
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|
|
00:36:51
|
11.49 km
|
18.7 km/h
|
|
84 W
|
11.493km with 52m climb in 36:51. Work windy.
Uploaded wi... |
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|
|
00:33:58
|
5.64 km
|
10 km/h
|
154
bpm
|
|
5.640km with 258m climb in 33:58. Devils chair dash. Goo... |
|
|
01:20:55
|
5.7 km
|
4.2 km/h
|
89
bpm
|
|
5.697km with 264m climb in 1:20:55. Up sugar loaf with m... |
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|
|
00:40:49
|
12.78 km
|
18.8 km/h
|
|
136 W
|
12.782km with 112m climb in 40:49. Home.
Uploaded with Ip... |
|
|
|
00:35:21
|
11.53 km
|
19.6 km/h
|
|
100 W
|
11.532km with 57m climb in 35:21. Work windy but dry.
Upl... |
|
|
|
00:43:43
|
12.69 km
|
17.4 km/h
|
|
104 W
|
12.690km with 116m climb in 43:43. Home along froom still... |
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