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00:58:08
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8.3 km
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8.6 km/h
|
138
bpm
|
|
8.302km with 266m climb in 58:08. Wnl cleeve hill carried... |
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00:31:36
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11.29 km
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21.4 km/h
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|
160 W
|
11.294km with 100m climb in 31:36. Home late leaving offi... |
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00:34:11
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11.51 km
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20.2 km/h
|
|
106 W
|
11.508km with 38m climb in 34:11
Uploaded with IpBike |
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|
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00:37:47
|
11.32 km
|
18 km/h
|
|
111 W
|
11.320km with 95m climb in 37:47. Home wet.
Uploaded with... |
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00:34:23
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11.49 km
|
20 km/h
|
|
103 W
|
11.485km with 52m climb in 34:23. Work.
Uploaded with IpBike |
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|
|
00:40:47
|
12.8 km
|
18.8 km/h
|
|
128 W
|
12.801km with 117m climb in 40:47home.
Uploaded with IpBike |
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00:36:27
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11.49 km
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18.9 km/h
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|
99 W
|
11.491km with 56m climb in 36:27. Work damp. Got in befor... |
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|
01:00:50
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10.1 km
|
10 km/h
|
121
bpm
|
|
10.103km with 85m climb in 1:00:50. Bok training the Talb... |
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00:32:45
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11.3 km
|
20.7 km/h
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|
152 W
|
11.299km with 97m climb in 32:45. Home spitting with rain... |
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00:34:42
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11.42 km
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19.8 km/h
|
|
103 W
|
11.421km with 45m climb in 34:42. Work.
Uploaded with IpBike |
|
|
|
00:35:53
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11.33 km
|
18.9 km/h
|
|
797 W
|
11.328km with 90m climb in 35:53. Home spitting with rain... |
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00:35:22
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11.67 km
|
19.8 km/h
|
|
110 W
|
11.671km with 49m climb in 35:22. Work. Windy.
Uploaded w... |
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|
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00:59:00
|
9.88 km
|
10 km/h
|
152
bpm
|
|
9.875km with 24m climb in 59:00. Wnl defence academy so r... |
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|
02:57:47
|
40.88 km
|
13.8 km/h
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|
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41.012km with 887m climb in 2:38:00. Mtbo score Woodbury ... |
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00:33:03
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11.31 km
|
20.5 km/h
|
|
140 W
|
11.307km with 90m climb in 33:03. Home. Dry!
Uploaded wit... |
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|
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00:32:59
|
11.34 km
|
20.6 km/h
|
|
108 W
|
11.335km with 49m climb in 32:59. Work.
Uploaded with IpBike |
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|
|
00:28:05
|
9.56 km
|
20.4 km/h
|
129
bpm
|
131 W
|
9.559km with 70m climb in 28:05.. Home.
Uploaded with IpBike |
|
|
|
00:43:39
|
8.09 km
|
11.1 km/h
|
139
bpm
|
|
8.093km with 99m climb in 43:39. Westbury intervals. ver... |
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|
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00:27:09
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10.23 km
|
22.6 km/h
|
120
bpm
|
144 W
|
10.231km with 35m climb in 27:09. Work to coumb dingle.
U... |
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|
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00:32:55
|
11.48 km
|
20.9 km/h
|
|
117 W
|
11.481km with 48m climb in 32:55
Uploaded with IpBike |
|
|
|
00:41:47
|
12.01 km
|
17.2 km/h
|
|
112 W
|
12.011km with 123m climb in 41:47. Home. Cold.
Uploaded w... |
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00:32:38
|
11.45 km
|
21.1 km/h
|
|
118 W
|
11.449km with 46m climb in 32:38. Work.
Uploaded with IpBike |
|
|
|
00:40:50
|
6.49 km
|
9.5 km/h
|
128
bpm
|
|
6.489km with 56m climb in 40:50. Bok training just Phil a... |
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|
|
00:31:35
|
11.27 km
|
21.4 km/h
|
|
156 W
|
11.271km with 83m climb in 31:35. Home.
Uploaded with IpBike |
|
|
|
00:39:37
|
13.01 km
|
19.7 km/h
|
|
147 W
|
13.012km with 121m climb in 39:37. Merged rides spoofed G... |
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|
|
00:34:21
|
11.45 km
|
20 km/h
|
|
103 W
|
11.454km with 50m climb in 34:21. Work. Split ride up to ... |
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|
|
01:20:41
|
12.8 km
|
9.5 km/h
|
153
bpm
|
|
12.800km with 188m climb in 1:20:41. Sorthere champs. St... |
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|
|
00:36:09
|
11.43 km
|
19 km/h
|
|
78 W
|
11.428km with 91m climb in 36:09. Home. Wet.
Uploaded wit... |
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|
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00:32:40
|
11.4 km
|
20.9 km/h
|
|
118 W
|
11.395km with 46m climb in 32:40. Work. Wet.
Uploaded wi... |
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|
|
00:34:15
|
11.3 km
|
19.8 km/h
|
|
134 W
|
11.299km with 93m climb in 34:15
Uploaded with IpBike |
|
|
|
00:34:42
|
11.25 km
|
19.5 km/h
|
|
97 W
|
11.254km with 49m climb in 34:42. Work wet.
Uploaded with... |
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|
|
00:43:29
|
12.78 km
|
17.6 km/h
|
|
113 W
|
12.782km with 116m climb in 43:29
Uploaded with IpBike |
|
|
|
00:34:50
|
11.49 km
|
19.8 km/h
|
|
102 W
|
11.487km with 49m climb in 34:50. Work.
Uploaded with IpBike |
|
|
|
00:59:42
|
9.59 km
|
9.6 km/h
|
133
bpm
|
|
9.585km with 134m climb in 59:42. Bok training White Lion... |
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|
|
00:32:59
|
11.11 km
|
20.2 km/h
|
|
146 W
|
11.108km with 96m climb in 32:59. Home.
Uploaded with IpBike |
|
|
|
00:35:13
|
11.47 km
|
19.5 km/h
|
|
100 W
|
11.468km with 54m climb in 35:13. Frosty again but staye... |
|
|
|
00:39:18
|
11.76 km
|
18 km/h
|
116
bpm
|
121 W
|
11.761km with 125m climb in 39:18. Home.
Uploaded with Ip... |
|
|
|
00:36:13
|
11.5 km
|
19.1 km/h
|
107
bpm
|
97 W
|
11.502km with 51m climb in 36:13. Work frosty.
Uploaded w... |
|
|
|
03:32:22
|
95.25 km
|
26.9 km/h
|
140
bpm
|
68 W
|
95.253km with 947m climb in 3:32:22. Severn Sunday ride.... |
|
|
|
00:40:56
|
12.84 km
|
18.8 km/h
|
113
bpm
|
123 W
|
12.835km with 108m climb in 40:56. Home.
Uploaded with Ip... |
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