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00:39:53
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12.45 km
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19 km/h
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145 W
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12.453km with 130m climb in 0:39:22. Home with stop and m... |
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00:34:57
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11.58 km
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20.3 km/h
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122 W
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11.581km with 57m climb in 0:34:09. Work tired.
Uploaded ... |
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01:51:36
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11.7 km
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9.3 km/h
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136
bpm
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167 W
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11.697km with 105m climb in 1:15:06. Harvester long 2nd ... |
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00:40:18
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11.38 km
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19.6 km/h
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6 W
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11.378km with 103m climb in 0:34:48. Home.
Uploaded with ... |
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00:34:29
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11.68 km
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21.2 km/h
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148 W
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11.684km with 65m climb in 0:32:57. Work.
Uploaded with I... |
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00:32:10
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11.48 km
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21.4 km/h
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160 W
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11.476km with 101m climb in 0:32:08. Home.
Uploaded with ... |
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00:33:52
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11.69 km
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21.7 km/h
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150 W
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11.688km with 58m climb in 0:32:21. Work.
Uploaded with I... |
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00:32:31
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11.52 km
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21.7 km/h
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167 W
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11.515km with 102m climb in 0:31:48. Home.
Uploaded with ... |
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00:33:06
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11.67 km
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22.3 km/h
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160 W
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11.667km with 61m climb in 0:31:24. Work.
Uploaded with I... |
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01:06:02
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9.76 km
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9.7 km/h
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236 W
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9.760km with 40m climb in 0:59:32. Bok training iron Acto... |
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00:31:16
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11.5 km
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22.4 km/h
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175 W
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11.504km with 105m climb in 0:30:54. Home.
Uploaded with ... |
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00:32:32
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11.65 km
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22.7 km/h
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144 W
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11.648km with 58m climb in 0:30:44. Home.
Uploaded with ... |
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00:38:21
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12.19 km
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19.7 km/h
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171 W
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12.189km with 135m climb in 0:37:04. Home.
Uploaded with ... |
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00:33:53
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11.58 km
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21.1 km/h
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150 W
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11.583km with 63m climb in 0:32:50. Work wet.
Uploaded wi... |
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03:51:23
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82.17 km
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23.4 km/h
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115
bpm
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164 W
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82.172km with 1140m climb in 3:30:10. Easy spin out for s... |
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00:38:06
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13.5 km
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21.8 km/h
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175 W
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13.501km with 133m climb in 0:37:06. Home.
Uploaded with ... |
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00:33:51
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11.66 km
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21.4 km/h
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136 W
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11.658km with 63m climb in 0:32:46. Work.
Uploaded with I... |
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00:40:35
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12.58 km
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18.7 km/h
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144 W
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12.578km with 132m climb in 0:40:24. Home.
Uploaded with ... |
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00:33:28
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11.67 km
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22.3 km/h
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142 W
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11.667km with 61m climb in 0:31:16. Home.
Uploaded with I... |
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00:34:04
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11.5 km
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20.8 km/h
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149 W
|
11.502km with 110m climb in 0:33:03. Home.
Uploaded with ... |
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00:34:07
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11.68 km
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21 km/h
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142 W
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11.677km with 62m climb in 0:33:22. Work headwind.
Upload... |
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01:17:28
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11.95 km
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10.3 km/h
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144
bpm
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238 W
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11.950km with 412m climb in 1:10:27. Beacon batch. New ... |
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00:32:42
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11.49 km
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21.2 km/h
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159 W
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11.491km with 102m climb in 0:32:24. Home.
Uploaded with ... |
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00:34:19
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11.66 km
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21.2 km/h
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137 W
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11.656km with 59m climb in 0:32:58. Work.
Uploaded with I... |
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00:34:25
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11.46 km
|
20 km/h
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149 W
|
11.459km with 101m climb in 0:34:21. Home.
Uploaded with ... |
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00:32:30
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11.67 km
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22.6 km/h
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145 W
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11.673km with 58m climb in 0:31:00. Work.
Uploaded with I... |
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01:04:47
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22.09 km
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20.6 km/h
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127
bpm
|
186 W
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22.088km with 543m climb in 1:04:06. Spin out on the roa... |
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01:35:57
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20.18 km
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18.9 km/h
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20.180km with 264m climb in 1:10:25. Warm up first leg of... |
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03:42:53
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46.21 km
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17.1 km/h
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100
bpm
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46.210km with 903m climb in 2:56:55. Warm-up then long r... |
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00:54:08
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14.03 km
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17.1 km/h
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107
bpm
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111 W
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14.028km with 187m climb in 0:49:09. Raining this mornin... |
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02:16:26
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21.96 km
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16.3 km/h
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119
bpm
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21.964km with 365m climb in 1:26:37. Warming up then the... |
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00:47:30
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4.13 km
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13.3 km/h
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4.131km with 65m climb in 0:19:27. Back up to start to c... |
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01:14:34
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12.02 km
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17.9 km/h
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112
bpm
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12.024km with 153m climb in 0:44:33. Warming up then the... |
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00:44:22
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14.47 km
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19.9 km/h
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14.475km with 172m climb in 0:43:43. Another spin out in... |
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00:23:06
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4.4 km
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16 km/h
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4.398km with 68m climb in 0:17:43. Spin around one of th... |
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02:13:10
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28.58 km
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15.1 km/h
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118
bpm
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28.580km with 495m climb in 2:01:33. Spin out on model ... |
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01:30:59
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19.69 km
|
15.1 km/h
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118
bpm
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19.689km with 279m climb in 1:21:57. Pootleing around tr... |
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00:46:21
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14.33 km
|
19.1 km/h
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124
bpm
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14.332km with 341m climb in 0:44:53. Spin out on road. R... |
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00:34:51
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11.6 km
|
21.6 km/h
|
|
146 W
|
11.603km with 92m climb in 0:32:16. Home.
Uploaded with I... |
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00:34:01
|
11.65 km
|
21.5 km/h
|
|
131 W
|
11.654km with 63m climb in 0:32:31. Work.
Uploaded with I... |
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