ifor Mann Pro-Mitglied » Trainingstagebuch

02:46:53 Uhr

01:51:36 Std.

01:02:41 Std.

01:13:29 Std.

136 / 207 bpm

11.7 km

9.3 / 17.1 km/h

6:27/km / 3:30/km

102 m

167 / 525 W

191 W [1.14]

0.64

1478 kCal

Orienteering

Trainingsbemerkung


11.697km with 105m climb in 1:15:06. Harvester long 2nd leg on the B course. Rather overgrown wood but planed so you went around the paths. Ok early on following Dee lad but started tiring and lost contact. Not anything like enough speed on second half. Mistake at 7 stuck in brambles them missed ride and ended up coming in from behind. Still fast enough to catch up the junior team though.
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