13:51:19 Uhr
01:35:57 Std.
01:02:10 Std.
20.18 km
18.9 / 45.7 km/h
3:10/km / 1:18/km
233 m
585 kCal
MTBO
Scale
Trainingsbemerkung
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20.180km with 264m climb in 1:10:25. Warm up first leg of mixed 120+ relay then a bit of cool down. Mostly very simple nav once past 1 in the vilage just head down and push on big tracks in the big ring. Got caught out towards the end when my intended route was overgrown and I had to change. +60s. Not as quick as some at.end got past by 2 going up last track. Not a bad performance. Sarah unfortunately punctured so team ended up well down.
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