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Letzten 28 Tage

Trainingseinheiten: 51 106 % /
Zeit: 32.14 Std. 118 % /
Kilometer: 498.87 km 111 % /
Höhenmeter: 4698 m 131 % /
Kalorienverbrauch: 16129 kCal 109 % /

KW 17, 2017

Trainingseinheiten: 5
Zeit: 3.45 Std.
Kilometer: 52.16 km
Höhenmeter: 537 m
Kalorienverbrauch: 2034 kCal

2017

Trainingseinheiten: 45
Zeit: 28.51 Std.
Kilometer: 443.14 km
Höhenmeter: 4110 m
Kalorienverbrauch: 14376 kCal

2017

Trainingseinheiten: 179
Zeit: 123.44 Std.
Kilometer: 1883.15 km
Höhenmeter: 18721 m
Kalorienverbrauch: 67184 kCal

Gesamt

Trainingseinheiten: 2493
Zeit: 1898.66 Std.
Kilometer: 30551.09 km
Höhenmeter: 293571 m
Kalorienverbrauch: 1029124 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:15:34 1.54 km 5.9 km/h 124 bpm   1.535km with 0m climb in 15:34. Back to pub. More walk t...
00:43:08 8.64 km 12.0 km/h 171 bpm   8.638km with 277m climb in 43:08. Beacon batch race. Ne...
00:09:56 3.44 km 20.8 km/h     3.440km with 52m climb in 9:56. Ride up to the downs to ...
00:09:50 3.29 km 20.1 km/h     3.287km with 14m climb in 9:50. Drove in to the downs th...
00:36:30 12.45 km 20.5 km/h   124 W 12.450km with 90m climb in 36:30. Home. Uploaded with IpBike
00:32:22 11.01 km 20.4 km/h   112 W 11.006km with 72m climb in 32:22. Work. Uploaded with IpBike
00:34:29 11.61 km 20.2 km/h   139 W 11.605km with 98m climb in 34:29. Home. Uploaded with IpBike
00:16:09 4.77 km 17.7 km/h   108 W 4.769km with 41m climb in 16:09. Over to look at new offi...
01:36:40 35.47 km 22.0 km/h   130 W 35.465km with 224m climb in 1:36:40 work, home, work. Fo...
00:43:17 14.52 km 20.1 km/h   116 W 14.517km with 78m climb in 43:17. Home. Wad not thinking ...
00:30:00 10.99 km 22.0 km/h   126 W 10.993km with 77m climb in 30:00. Work. Uploaded with IpBike
01:01:19 21.30 km 20.8 km/h 138 bpm 144 W 21.301km with 142m climb in 1:01:19. Home from Portishead...
00:21:30 4.56 km 12.7 km/h 169 bpm   4.560km with 2m climb in 21:30. Urban event just the mid...