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Letzten 28 Tage

Trainingseinheiten: 49 89 % \
Zeit: 35.54 Std. 93 % \
Kilometer: 518.04 km 93 % \
Höhenmeter: 5540 m 104 % /
Kalorienverbrauch: 16472 kCal 100 % /

KW 16, 2018

Trainingseinheiten: 14
Zeit: 9.05 Std.
Kilometer: 142.50 km
Höhenmeter: 1336 m
Kalorienverbrauch: 4144 kCal

2018

Trainingseinheiten: 38
Zeit: 27.76 Std.
Kilometer: 413.90 km
Höhenmeter: 4651 m
Kalorienverbrauch: 13074 kCal

2018

Trainingseinheiten: 184
Zeit: 131.07 Std.
Kilometer: 2078.43 km
Höhenmeter: 19123 m
Kalorienverbrauch: 58961 kCal

Gesamt

Trainingseinheiten: 3067
Zeit: 2277.41 Std.
Kilometer: 36561.99 km
Höhenmeter: 346382 m
Kalorienverbrauch: 1202176 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:29:44 11.28 km 22.8 km/h     11.284km with 99m climb in 29:44. Home. Uploaded with IpBike
00:31:42 11.48 km 21.7 km/h     11.476km with 55m climb in 31:42. Work. Uploaded with IpBike
00:36:02 12.12 km 20.2 km/h     12.120km with 131m climb in 36:02. Home. Uploaded with Ip...
00:30:54 10.94 km 21.2 km/h     10.941km with 56m climb in 30:54. Work. Uploaded with IpBike
00:40:39 12.49 km 18.4 km/h     12.491km with 121m climb in 40:39. Home. Uploaded with Ip...
00:33:30 11.63 km 20.8 km/h     11.626km with 57m climb in 33:30. Work. Uploaded with Ip...
00:25:05 9.78 km 23.4 km/h     9.775km with 36m climb in 25:05. To coumb dingle. Uploade...
00:32:13 11.00 km 20.5 km/h     11.003km with 48m climb in 32:13. Work. Uploaded with IpBike
00:34:59 11.57 km 19.8 km/h     11.570km with 128m climb in 34:59. Home. Uploaded with Ip...
00:34:17 12.00 km 21.0 km/h     11.996km with 57m climb in 34:17 Uploaded with IpBike
00:32:21 11.50 km 21.3 km/h     11.504km with 100m climb in 32:21. Hone.. Uploaded with I...
00:31:48 11.59 km 21.9 km/h     11.590km with 48m climb in 31:48. Work. Uploaded with IpBike
00:40:54 13.39 km 19.6 km/h     13.389km with 142m climb in 40:54. Home. Uploaded with Ip...
00:28:01 11.26 km 24.1 km/h     11.262km with 104m climb in 28:01. Home pushing on as lat...
00:34:20 11.58 km 20.2 km/h     11.577km with 56m climb in 34:20. Work. Uploaded with IpBike
00:33:39 11.42 km 20.4 km/h     11.416km with 99m climb in 33:39. Home. Uploaded with IpBike
00:34:44 11.38 km 19.7 km/h     11.378km with 61m climb in 34:44. Work. Uploaded with IpBike
00:32:40 10.90 km 20.0 km/h     10.901km with 103m climb in 32:40. Home late. Uploaded wi...
00:33:19 11.47 km 20.6 km/h     11.466km with 100m climb in 33:19. Home. Uploaded with Ip...
00:33:12 11.03 km 19.9 km/h     11.029km with 54m climb in 33:12. Work. Uploaded with IpBike
00:35:46 11.44 km 19.2 km/h     11.438km with 90m climb in 35:46. Home had to fix punctur...
00:33:33 11.59 km 20.7 km/h     11.592km with 47m climb in 33:33. Work. Uploaded with IpBike
00:35:22 11.40 km 19.3 km/h     11.395km with 82m climb in 35:22. Home. Uploaded with IpBike
00:34:31 11.59 km 20.1 km/h     11.594km with 46m climb in 34:31. Work. Uploaded with IpBike
00:40:33 12.94 km 19.1 km/h     12.936km with 113m climb in 40:33. Home. Uploaded with Ip...
00:35:25 11.79 km 20.0 km/h     11.791km with 61m climb in 35:25. Work misty. Uploaded wi...
00:31:47 11.41 km 21.6 km/h     11.414km with 85m climb in 31:47. Home Uploaded with IpBike
00:33:26 11.61 km 20.8 km/h     11.605km with 45m climb in 33:26. Uploaded with IpBike
00:35:19 11.13 km 18.9 km/h     11.130km with 87m climb in 35:19. Home late and wet. Uplo...
00:33:12 11.21 km 20.3 km/h     11.209km with 54m climb in 33:12. Work. Uploaded with IpBike
00:33:34 11.04 km 19.7 km/h     11.035km with 98m climb in 33:34. Home. Uploaded with IpBike
00:36:40 11.38 km 18.6 km/h     11.384km with 99m climb in 36:40. Home. Uploaded with IpBike
00:31:55 11.37 km 21.4 km/h     11.374km with 70m climb in 31:55. Work. Uploaded with IpBike
00:33:50 11.62 km 20.6 km/h     11.615km with 46m climb in 33:50. Work. Uploaded with IpBike
00:33:32 11.08 km 19.8 km/h     11.078km with 86m climb in 33:32. Home Uploaded with IpBike
00:34:05 11.11 km 19.6 km/h     11.113km with 48m climb in 34:05. Work wet. Uploaded with...
00:33:38 11.40 km 20.3 km/h     11.399km with 88m climb in 33:38. Home late again. Upload...
00:38:31 12.63 km 19.7 km/h     12.628km with 110m climb in 38:31. Home another 12 hour d...
00:32:07 11.35 km 21.2 km/h     11.350km with 51m climb in 32:07. Work. GPS good I took ...
00:23:57 8.55 km 21.4 km/h     8.547km with 66m climb in 23:57. Back to pick up van. Upl...