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Letzten 28 Tage

Trainingseinheiten: 53 135 % /
Zeit: 37.74 Std. 159 % /
Kilometer: 577.22 km 139 % /
Höhenmeter: 6136 m 217 % /
Kalorienverbrauch: 17145 kCal 166 % /

KW 33, 2017

Trainingseinheiten: 13
Zeit: 7.81 Std.
Kilometer: 124.95 km
Höhenmeter: 1074 m
Kalorienverbrauch: 3543 kCal

2017

Trainingseinheiten: 40
Zeit: 29.84 Std.
Kilometer: 442.27 km
Höhenmeter: 5142 m
Kalorienverbrauch: 13410 kCal

2017

Trainingseinheiten: 372
Zeit: 246.28 Std.
Kilometer: 3821.90 km
Höhenmeter: 35577 m
Kalorienverbrauch: 122421 kCal

Gesamt

Trainingseinheiten: 2686
Zeit: 2021.50 Std.
Kilometer: 32489.84 km
Höhenmeter: 310427 m
Kalorienverbrauch: 1084361 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:53:39 29.94 km 15.8 km/h 111 bpm   29.936km with 581m climb in 1:53:39. Out to and around da...
01:10:11 15.88 km 13.6 km/h 117 bpm   15.884km with 423m climb in 1:10:11. Easy around training...
00:58:10 8.20 km 8.5 km/h 161 bpm   8.201km with 213m climb in 58:10. VHI short brown. Good...
00:31:11 5.35 km 10.3 km/h 158 bpm   5.348km with 36m climb in 31:11. VHI relay. 2woman 1man...
00:27:21 11.36 km 24.9 km/h   207 W 11.359km with 88m climb in 27:21. Home. Uploaded with IpBike
00:33:03 11.59 km 21.0 km/h   73 W 11.585km with 51m climb in 33:03. Work wet. Uploaded with...
00:33:57 11.37 km 20.1 km/h   122 W 11.365km with 90m climb in 33:57. Home. Uploaded with IpBike
00:31:53 11.80 km 22.2 km/h   115 W 11.804km with 53m climb in 31:53. Work. Uploaded with IpBike
00:39:47 12.05 km 18.2 km/h   48 W 12.046km with 117m climb in 39:47. Home. Uploaded with Ip...
00:34:49 11.51 km 19.8 km/h   67 W 11.514km with 48m climb in 34:49. Work Uploaded with IpBike
00:04:32 1.19 km 15.7 km/h 9 bpm 84 W 1.187km with 7m climb in 4:32. Home. Uploaded with IpBike
00:59:41 10.60 km 10.7 km/h 145 bpm   10.595km with 60m climb in 59:41. Bok training Bradely st...
00:04:49 1.29 km 16.1 km/h 112 bpm 98 W 1.294km with 12m climb in 4:49. To bok training. Uploaded...
00:32:58 11.42 km 20.8 km/h   137 W 11.421km with 84m climb in 32:58. Home. Uploaded with IpBike
00:30:36 11.59 km 22.7 km/h   123 W 11.585km with 48m climb in 30:36. Work. On and off damp. ...
00:38:49 12.05 km 18.6 km/h   118 W 12.052km with 119m climb in 38:49. Home Uploaded with IpBike
00:27:22 10.16 km 22.3 km/h   115 W 10.158km with 27m climb in 27:22. Work. Phone rebooted. ...
01:27:34 21.64 km 14.8 km/h 171 bpm   21.640km with 670m climb in 1:27:34. British long mtbo c...
01:37:18 34.13 km 21.1 km/h 156 bpm   34.133km with 623m climb in 1:37:18. Grizdale mtbo. 92.4...
00:31:51 11.41 km 21.5 km/h   141 W 11.410km with 85m climb in 31:51 Uploaded with IpBike
00:30:25 11.55 km 22.8 km/h   125 W 11.549km with 50m climb in 30:25. Work. Uploaded with IpBike
00:33:10 11.41 km 20.6 km/h   132 W 11.408km with 94m climb in 33:10. Home. Uploaded with IpBike
00:30:30 11.55 km 22.7 km/h   118 W 11.545km with 46m climb in 30:30. Work. Uploaded with IpBike
00:41:25 13.20 km 19.1 km/h   118 W 13.197km with 107m climb in 41:25. Home some bits of new ...
00:30:57 11.45 km 22.2 km/h   123 W 11.453km with 46m climb in 30:57. Work. Uploaded with IpBike
00:55:27 8.32 km 9.0 km/h 134 bpm   8.323km with 166m climb in 55:27. Bok training the barn. ...
00:31:53 11.42 km 21.5 km/h   148 W 11.416km with 83m climb in 31:53. Home. Uploaded with IpBike
00:32:09 11.55 km 21.6 km/h   120 W 11.553km with 48m climb in 32:09. Work misty. Uploaded wi...
00:39:17 13.01 km 19.9 km/h   123 W 13.013km with 102m climb in 39:17. Home. Uploaded with Ip...
00:33:03 11.57 km 21.0 km/h   106 W 11.566km with 31m climb in 33:03. Work. Uploaded with IpBike
00:56:58 23.68 km 24.9 km/h 114 bpm 124 W 23.682km with 160m climb in 56:58. Little spin out to ge...
03:27:20 82.14 km 23.8 km/h 125 bpm 134 W 82.144km with 1003m climb in 3:27:20. Saturday ride no on...
00:36:15 12.04 km 19.9 km/h   128 W 12.041km with 114m climb in 36:15. Home. Uploaded with Ip...
00:32:42 11.55 km 21.2 km/h   92 W 11.553km with 46m climb in 32:42. Work. Uploaded with IpBike
00:25:23 9.55 km 22.6 km/h 125 bpm 155 W 9.546km with 68m climb in 25:23. Home. Uploaded with IpBike
00:45:11 7.05 km 9.4 km/h 133 bpm   7.046km with 116m climb in 45:11. To dark for hills reall...
00:27:24 10.13 km 22.2 km/h   133 W 10.132km with 33m climb in 27:24. Work to coumb dingle. U...
00:32:49 11.54 km 21.1 km/h   105 W 11.541km with 45m climb in 32:49. Work. Uploaded with IpBike
00:38:38 12.88 km 20.0 km/h   130 W 12.880km with 99m climb in 38:38 Uploaded with IpBike
00:31:50 11.57 km 21.8 km/h   118 W 11.570km with 47m climb in 31:50.. Work 20 mins later tha...