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Letzten 28 Tage

Trainingseinheiten: 44 83 % \
Zeit: 25.54 Std. 77 % \
Kilometer: 414.12 km 79 % \
Höhenmeter: 3317 m 67 % \
Kalorienverbrauch: 11680 kCal 69 % \

KW 21, 2017

Trainingseinheiten: 10
Zeit: 6.21 Std.
Kilometer: 97.92 km
Höhenmeter: 918 m
Kalorienverbrauch: 3036 kCal

2017

Trainingseinheiten: 44
Zeit: 25.54 Std.
Kilometer: 414.12 km
Höhenmeter: 3317 m
Kalorienverbrauch: 11680 kCal

2017

Trainingseinheiten: 231
Zeit: 153.63 Std.
Kilometer: 2376.20 km
Höhenmeter: 22833 m
Kalorienverbrauch: 81235 kCal

Gesamt

Trainingseinheiten: 2545
Zeit: 1928.85 Std.
Kilometer: 31044.14 km
Höhenmeter: 297683 m
Kalorienverbrauch: 1043175 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:08:31 19.93 km 17.4 km/h 103 bpm 134 W 19.926km with 287m climb in 1:08:31. Easy spin up to Alm...
00:32:29 5.00 km 9.2 km/h     4.997km with 65m climb in 32:29. Out with Al Adam and Ja...
00:16:35 3.59 km 13.0 km/h     3.594km with 14m climb in 16:35. Little test ride to get ...
02:32:37 42.09 km 16.6 km/h 132 bpm   42.086km with 805m climb in 2:32:37. Dales ride with Al....
01:59:14 30.99 km 15.6 km/h 131 bpm   30.988km with 510m climb in 1:59:14. Up around roundhill ...
01:24:39 14.99 km 10.6 km/h 90 bpm   14.987km with 271m climb in 1:24:39. Round Baildon and S...
00:36:09 12.90 km 21.4 km/h   118 W 12.899km with 72m climb in 36:09. Hot. Uploaded with IpBike
00:31:15 10.99 km 21.1 km/h   120 W 10.993km with 72m climb in 31:15. In to work. Hot. Uploa...
00:29:19 9.61 km 19.7 km/h   122 W 9.608km with 64m climb in 29:19. Home struggling. Uploade...
00:48:13 6.34 km 7.9 km/h     6.340km with 203m climb in 48:13. Round blais just 3 hill...
00:14:32 5.16 km 21.3 km/h   125 W 5.155km with 49m climb in 14:32. Work coumb dingle. Hot....
00:30:33 11.03 km 21.7 km/h   118 W 11.033km with 71m climb in 30:33. Work a bit tired but no...
00:18:12 6.81 km 22.5 km/h     6.813km with 45m climb in 18:12. Home tired. Uploaded wit...
01:05:38 24.77 km 22.6 km/h     24.774km with 126m climb in 1:05:38. Warm-up then cycloe ...
00:07:14 2.09 km 17.4 km/h     2.092km with 15m climb in 7:14. Sighting lap. Uploaded wi...
00:26:07 8.72 km 20.0 km/h     8.723km with 44m climb in 26:07. Work to oldbury court. H...
00:27:57 11.18 km 24.0 km/h     11.181km with 78m climb in 27:57. Work. Interesting it i...
00:34:57 12.93 km 22.2 km/h   135 W 12.925km with 77m climb in 34:57. Home hot! Uploaded wit...
00:38:08 14.08 km 22.2 km/h   116 W 14.083km with 80m climb in 38:08. Work got to stoke Giffo...
00:36:46 12.45 km 20.3 km/h   123 W 12.446km with 90m climb in 36:46. Home. Uploaded with IpBike
00:30:53 10.98 km 21.3 km/h   124 W 10.980km with 77m climb in 30:53. Work warming up already...
05:16:54 108.96 km 20.6 km/h 123 bpm 123 W 108.957km with 1631m climb in 5:16:54. Double arrow clim...
03:36:35 84.35 km 23.4 km/h 123 bpm 134 W 84.345km with 1045m climb in 3:36:35. No one else out so ...
00:38:13 12.47 km 19.6 km/h   109 W 12.465km with 88m climb in 38:13 Uploaded with IpBike
00:30:06 10.95 km 21.8 km/h   132 W 10.954km with 77m climb in 30:06. Work. Uploaded with IpBike
00:26:57 9.61 km 21.4 km/h 18 bpm 138 W 9.608km with 65m climb in 26:57. Home. Uploaded with IpBike
00:43:22 6.32 km 8.7 km/h 145 bpm   6.317km with 202m climb in 43:22. Just 3 hills in blais ...
00:14:00 5.16 km 22.1 km/h   138 W 5.157km with 50m climb in 14:00. Work to coumb dingle lat...
00:30:30 10.98 km 21.6 km/h   119 W 10.982km with 77m climb in 30:30. Work cooler. Uploaded w...
00:37:13 12.48 km 20.1 km/h   118 W 12.478km with 95m climb in 37:13. Home. Uploaded with IpBike
00:30:57 11.06 km 21.4 km/h   129 W 11.055km with 75m climb in 30:57 Uploaded with IpBike
00:59:04 9.29 km 9.4 km/h 146 bpm   9.294km with 158m climb in 59:04. Bok training lord nels...
00:34:37 12.74 km 22.1 km/h   127 W 12.737km with 81m climb in 34:37. Home hit. Max recorded...
00:29:30 11.02 km 22.4 km/h   134 W 11.021km with 82m climb in 29:30. Work. Uploaded with IpBike
00:45:07 14.23 km 18.9 km/h   113 W 14.233km with 101m climb in 45:07. Home still hot trying ...
00:29:55 10.97 km 22.0 km/h   121 W 10.973km with 71m climb in 29:55. Work. Warm already. Upl...
01:01:20 23.67 km 23.2 km/h 118 bpm 113 W 23.671km with 155m climb in 1:01:20. Just an easy spin ou...
03:04:16 83.48 km 27.2 km/h 147 bpm 168 W 83.483km with 896m climb in 3:04:16. Just two out on a r...
00:35:03 12.46 km 21.3 km/h   137 W 12.456km with 86m climb in 35:03. Home. Uploaded with IpBike
00:32:15 10.96 km 20.4 km/h   116 W 10.963km with 68m climb in 32:15. Work. Uploaded with IpBike