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Letzten 28 Tage

Trainingseinheiten: 40 88 % \
Zeit: 23.98 Std. 82 % \
Kilometer: 413.39 km 90 % \
Höhenmeter: 2745 m 79 % \
Kalorienverbrauch: 11747 kCal 93 % \

KW 50, 2017

Trainingseinheiten: 3
Zeit: 1.75 Std.
Kilometer: 31.66 km
Höhenmeter: 162 m
Kalorienverbrauch: 826 kCal

2017

Trainingseinheiten: 20
Zeit: 11.90 Std.
Kilometer: 200.48 km
Höhenmeter: 1347 m
Kalorienverbrauch: 6061 kCal

2017

Trainingseinheiten: 553
Zeit: 361.69 Std.
Kilometer: 5668.13 km
Höhenmeter: 51151 m
Kalorienverbrauch: 176450 kCal

Gesamt

Trainingseinheiten: 2867
Zeit: 2136.91 Std.
Kilometer: 34336.07 km
Höhenmeter: 326001 m
Kalorienverbrauch: 1138390 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:33:04 11.34 km 20.6 km/h   137 W 11.342km with 91m climb in 33:04. Home. Uploaded with IpBike
00:33:59 11.50 km 20.3 km/h   107 W 11.498km with 51m climb in 33:59. Work. Uploaded with IpBike
00:35:43 11.32 km 19.0 km/h 111 bpm 116 W 11.318km with 90m climb in 35:43. Home very wet. Uploaded...
00:33:46 11.47 km 20.4 km/h 116 bpm 109 W 11.470km with 49m climb in 33:46. Work. Uploaded with IpBike
01:03:19 10.48 km 9.9 km/h 134 bpm   10.480km with 121m climb in 1:03:19. Bok training Cleavd...
00:34:28 11.43 km 19.9 km/h   126 W 11.427km with 92m climb in 34:28. Home wet. Uploaded with...
00:35:58 11.45 km 19.1 km/h   99 W 11.453km with 51m climb in 35:58. Work cold and icy. Too...
00:33:56 11.30 km 20.0 km/h   132 W 11.303km with 92m climb in 33:56. Home damp. Uploaded wit...
00:34:32 11.39 km 19.8 km/h   110 W 11.392km with 37m climb in 34:32. Work. Heavy legs. Uploa...
04:32:03 118.13 km 26.1 km/h 133 bpm 53 W 118.130km with 1033m climb in 4:32:03. Severn Sunday ride...
01:00:03 9.65 km 9.6 km/h 147 bpm   9.648km with 77m climb in 1:00:03. Wnl silk wood. Odds f...
00:03:16     86 bpm   0.000km with 0m climb in 3:16 Uploaded with IpBike
00:35:17 11.33 km 19.3 km/h   137 W 11.329km with 0m climb in 35:17. Home Uploaded with IpBike
00:37:27 11.50 km 18.4 km/h   109 W 11.497km with 0m climb in 37:27. Work. Puncture. Sun ris...
00:37:20 13.39 km 21.5 km/h   153 W 13.387km with 111m climb in 37:20. Home. Uploaded with Ip...
00:31:58 11.22 km 21.1 km/h   117 W 11.224km with 44m climb in 31:58. Work. Uploaded with IpBike
00:36:47 11.99 km 19.6 km/h   143 W 11.986km with 123m climb in 36:47. Home Uploaded with IpBike
00:34:29 11.51 km 20.0 km/h   104 W 11.511km with 48m climb in 34:29. Work. Uploaded with IpBike
00:58:17 8.95 km 9.2 km/h 135 bpm   8.948km with 192m climb in 58:17. Bok training hanam. Ju...
00:30:34 11.09 km 21.8 km/h   164 W 11.089km with 83m climb in 30:34. Home. Uploaded with IpBike
00:37:19 11.57 km 18.6 km/h   72 W 11.570km with 58m climb in 37:19. Work very wet. Uploaded...
00:31:24 11.26 km 21.5 km/h   166 W 11.260km with 92m climb in 31:24. Home. Good tail wind. O...
00:35:31 11.47 km 19.4 km/h   95 W 11.470km with 50m climb in 35:31. Work damp. Uploaded wit...
00:45:51 6.77 km 8.9 km/h 158 bpm   6.770km with 177m climb in 50.40. Wnl bixlade. No obviou...
00:35:14 11.42 km 19.4 km/h   113 W 11.423km with 92m climb in 35:14. Home wet. Uploaded with...
00:33:54 11.51 km 20.4 km/h   109 W 11.511km with 48m climb in 33:54. Work. Uploaded with IpBike
00:40:22 12.81 km 19.0 km/h   122 W 12.810km with 108m climb in 40:22. Home. Uploaded with Ip...
00:33:07 11.40 km 20.7 km/h   112 W 11.404km with 45m climb in 33:07 Uploaded with IpBike
00:32:29 11.27 km 20.8 km/h   141 W 11.269km with 94m climb in 32:29. Home. Uploaded with IpBike
00:34:56 11.31 km 19.4 km/h   111 W 11.305km with 95m climb in 34:56. Home. Uploaded with IpBike
00:39:33 11.49 km 17.4 km/h   79 W 11.491km with 66m climb in 39:33. Work. Nasty. Uploaded w...
00:56:12 8.20 km 8.8 km/h 137 bpm   8.195km with 190m climb in 56:12 Uploaded with IpBike
00:28:57 11.11 km 23.0 km/h   218 W 11.108km with 93m climb in 28:57. Home. Wind died a bit ...
00:36:51 11.49 km 18.7 km/h   84 W 11.493km with 52m climb in 36:51. Work windy. Uploaded wi...
00:33:58 5.64 km 10.0 km/h 154 bpm   5.640km with 258m climb in 33:58. Devils chair dash. Goo...
01:20:55 5.70 km 4.2 km/h 89 bpm   5.697km with 264m climb in 1:20:55. Up sugar loaf with m...
00:40:49 12.78 km 18.8 km/h   136 W 12.782km with 112m climb in 40:49. Home. Uploaded with Ip...
00:35:21 11.53 km 19.6 km/h   100 W 11.532km with 57m climb in 35:21. Work windy but dry. Upl...
00:43:43 12.69 km 17.4 km/h   104 W 12.690km with 116m climb in 43:43. Home along froom still...
00:37:29 11.46 km 18.3 km/h   93 W 11.457km with 60m climb in 37:29. Wet and windy. Uploaded...