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Letzten 28 Tage

Trainingseinheiten: 47 100 % -
Zeit: 30.11 Std. 111 % /
Kilometer: 439.63 km 99 % \
Höhenmeter: 3490 m 98 % \
Kalorienverbrauch: 12794 kCal 98 % \

KW 26, 2017

Trainingseinheiten: 4
Zeit: 2.41 Std.
Kilometer: 41.99 km
Höhenmeter: 249 m
Kalorienverbrauch: 867 kCal

2017

Trainingseinheiten: 45
Zeit: 28.84 Std.
Kilometer: 417.54 km
Höhenmeter: 3343 m
Kalorienverbrauch: 12324 kCal

2017

Trainingseinheiten: 284
Zeit: 187.31 Std.
Kilometer: 2873.77 km
Höhenmeter: 26872 m
Kalorienverbrauch: 95866 kCal

Gesamt

Trainingseinheiten: 2598
Zeit: 1962.53 Std.
Kilometer: 31541.71 km
Höhenmeter: 301722 m
Kalorienverbrauch: 1057806 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
03:43:22 94.37 km 25.4 km/h 128 bpm 133 W 94.366km with 761m climb in 3:43:22. Severn Saturday ride...
00:37:08 11.87 km 19.2 km/h     11.872km with 105m climb in 37:08. Home. Uploaded with Ip...
00:29:35 11.66 km 23.6 km/h     11.658km with 41m climb in 29:35. Work late so quicker. U...
00:37:57 12.18 km 19.3 km/h 117 bpm 103 W 12.180km with 114m climb in 37:57. Home. Uploaded with Ip...
00:30:19 11.57 km 22.9 km/h 118 bpm 127 W 11.573km with 40m climb in 30:19. Work. Uploaded with Ip...
00:58:07 9.12 km 9.4 km/h 145 bpm   9.123km with 340m climb in 58:07. Crook peak cake race. ...
00:29:29 11.43 km 23.3 km/h 129 bpm 160 W 11.429km with 82m climb in 29:29. Home early to get.to cr...
00:30:39 11.58 km 22.7 km/h 122 bpm 114 W 11.581km with 43m climb in 30:39 Uploaded with IpBike
00:34:42 13.19 km 22.8 km/h 132 bpm 228 W 13.188km with 94m climb in 34:42. Home. Uploaded with IpBike
00:31:45 11.66 km 22.0 km/h 129 bpm 198 W 11.630km with 44m climb in 13:33. In to work. New Bluet...
00:51:32 18.75 km 21.8 km/h 126 bpm 139 W 18.747km with 124m climb in 51:32. Home via John Lewis to...
00:31:34 11.61 km 22.1 km/h 125 bpm 140 W 11.605km with 43m climb in 31:34. Work nice day. Uploaded...
02:47:11 74.52 km 26.7 km/h 135 bpm 181 W 74.520km with 897m climb in 2:47:11. Saturday ride. Sho...
00:27:43 11.41 km 24.7 km/h 140 bpm 201 W 11.412km with 80m climb in 27:43. Home quick for the 5000...
00:44:42 15.45 km 20.7 km/h 121 bpm 99 W 15.452km with 65m climb in 44:42. Work via post collectio...
00:37:52 12.89 km 20.4 km/h 114 bpm 135 W 12.889km with 93m climb in 37:52. Home. Uploaded with IpBike
00:33:59 11.57 km 20.4 km/h 119 bpm 115 W 11.566km with 45m climb in 33:59. Work wet. Uploaded with...
00:33:38 11.43 km 20.4 km/h 114 bpm 132 W 11.425km with 86m climb in 33:38. Home wet. Uploaded with...
00:31:08 11.68 km 22.5 km/h 110 bpm 128 W 11.684km with 42m climb in 31:08. Work left glut hurting...
00:31:08 11.68 km 22.5 km/h 110 bpm 128 W 11.684km with 42m climb in 31:08. Work left glut hurting...
01:08:24 10.34 km 9.1 km/h 135 bpm   10.343km with 205m climb in 1:08:24. Bok training the win...
00:30:47 11.41 km 22.2 km/h 116 bpm 160 W 11.414km with 86m climb in 30:47. Home. Uploaded with IpBike
00:30:17 11.49 km 22.8 km/h 119 bpm 142 W  
00:36:35 13.61 km 22.3 km/h 131 bpm 152 W 13.610km with 107m climb in 36:35. Home. Uploaded with Ip...
02:22:19 55.28 km 23.3 km/h 131 bpm 135 W 55.278km with 497m climb in 2:22:19. Saturday ride. Gra...
00:37:28 12.22 km 19.6 km/h   145 W 12.223km with 117m climb in 37:28. Home. Uploaded with Ip...
00:29:50 11.58 km 23.3 km/h   138 W 11.581km with 38m climb in 29:50. Work. Uploaded with IpBike
00:35:26 13.38 km 22.6 km/h   158 W 13.379km with 99m climb in 35:26. Home. Uploaded with IpBike
00:30:23 11.55 km 22.8 km/h   131 W 11.547km with 42m climb in 30:23. Work. Uploaded with IpBike
00:39:16 12.88 km 19.7 km/h   128 W 12.876km with 95m climb in 39:16. Home. Uploaded with IpBike
00:30:36 11.70 km 22.9 km/h   136 W 11.699km with 43m climb in 30:36. Work. Uploaded with IpBike
01:11:21 10.54 km 8.9 km/h 129 bpm   10.542km with 120m climb in 1:11:21. Bok training. Some ...
00:30:00 11.41 km 22.8 km/h   179 W 11.408km with 83m climb in 30:00. Home the way I come in ...
00:31:07 11.56 km 22.3 km/h   118 W 11.564km with 41m climb in 31:07. Wished I had long slee...
00:39:39 12.97 km 19.6 km/h   121 W 12.966km with 110m climb in 39:39. Home dry!! Uploaded wi...
00:32:18 11.39 km 21.2 km/h   107 W 11.393km with 46m climb in 32:18. Work dry which was une...
03:32:54 86.96 km 24.5 km/h 124 bpm 125 W 86.956km with 938m climb in 3:32:54. Saturday ride. Stea...
00:33:02 12.06 km 21.9 km/h   150 W 12.061km with 107m climb in 33:02. Home. Uploaded with Ip...
00:32:29 11.58 km 21.4 km/h   112 W 11.577km with 40m climb in 32:29. Work. Uploaded with IpBike
00:38:32 13.82 km 21.5 km/h   146 W 13.815km with 94m climb in 38:32. Home hot. Uploaded with...