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00:33:36
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11.63 km
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21.4 km/h
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127 W
|
11.626km with 63m climb in 32:28 work.
Uploaded with IpBike |
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00:37:50
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11.35 km
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18.6 km/h
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130 W
|
11.348km with 110m climb in 36:33. Home.
Uploaded with Ip... |
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00:32:10
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11.54 km
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22.1 km/h
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129 W
|
11.536km with 65m climb in 31:17. Work.
Uploaded with Ip... |
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00:58:42
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8.99 km
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10.8 km/h
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162
bpm
|
|
8.992km with 226m climb in 57.11. Compass sport cup first... |
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00:11:15
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0.99 km
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9.8 km/h
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109
bpm
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0.989km with 7m climb in 6:53. Bit of a warm-up.
Uploaded... |
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00:39:02
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11.39 km
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18.2 km/h
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140 W
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11.389km with 110m climb in 37:29. Home cold.
Uploaded wi... |
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00:31:40
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11.63 km
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22.8 km/h
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|
128 W
|
11.630km with 62m climb in 30:38. Into work!
Uploaded wit... |
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00:36:49
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11.36 km
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18.9 km/h
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155 W
|
11.361km with 112m climb in 35:58. Home.
Uploaded with Ip... |
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00:32:31
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11.63 km
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22.3 km/h
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128 W
|
11.635km with 61m climb in 31:10. Work wet.
Uploaded with... |
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00:35:03
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11.36 km
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19.8 km/h
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127 W
|
11.363km with 106m climb in 34:25. Home late.
Uploaded wi... |
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00:35:45
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11.53 km
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20.4 km/h
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121 W
|
11.528km with 65m climb in 33:53. Work.
Uploaded with IpBike |
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00:27:40
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8.98 km
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21.3 km/h
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161 W
|
8.981km with 90m climb in 25:21. Work to garage to collec... |
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00:24:19
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9.11 km
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23.4 km/h
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9.105km with 48m climb in 23:21. Work from garage. Tunne... |
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01:12:48
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11.95 km
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10.2 km/h
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141
bpm
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11.954km with 220m climb in 1:10:20. Bok training the win... |
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00:35:29
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11.36 km
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19.8 km/h
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145 W
|
11.363km with 104m climb in 34:18. Home.
Uploaded with Ip... |
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00:36:35
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11.54 km
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19.9 km/h
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112 W
|
11.541km with 65m climb in 34:45. Work.
Uploaded with IpBike |
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00:36:24
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11.37 km
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19 km/h
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126 W
|
11.365km with 110m climb in 35:52. Home. heavy drizzle ... |
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00:36:27
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11.55 km
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20 km/h
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135 W
|
11.545km with 72m climb in 34:37. Work.
Uploaded with IpBike |
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01:17:07
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8.82 km
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10.4 km/h
|
149
bpm
|
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8.824km with 190m climb in 1:00:34. Wnl. Pwll Du mass st... |
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00:34:02
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11.37 km
|
20.3 km/h
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|
127 W
|
11.365km with 111m climb in 33:35. Home.
Uploaded with Ip... |
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00:34:20
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11.54 km
|
21 km/h
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|
136 W
|
11.536km with 64m climb in 32:54. Work.
Uploaded with IpBike |
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|
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00:34:14
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11.34 km
|
20.2 km/h
|
|
130 W
|
11.344km with 109m climb in 33:43
Uploaded with IpBike |
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00:34:02
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11.61 km
|
21 km/h
|
|
125 W
|
11.607km with 66m climb in 33:04
Uploaded with IpBike |
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|
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00:37:16
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11.34 km
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18.9 km/h
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11.342km with 105m climb in 35:56. Home.
Uploaded with Ip... |
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00:37:23
|
11.54 km
|
20.5 km/h
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|
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11.536km with 60m climb in 33:40. Work.
Uploaded with IpBike |
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|
01:02:13
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10.74 km
|
10.5 km/h
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137
bpm
|
|
10.744km with 129m climb in 1:01:58. Standard Filton golf... |
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00:33:49
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11.36 km
|
20.8 km/h
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11.359km with 109m climb in 32:46. Home.
Uploaded with Ip... |
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00:36:28
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11.52 km
|
20 km/h
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3 W
|
11.519km with 63m climb in 34:29. Work.
Uploaded with IpBike |
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00:39:07
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11.39 km
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19.4 km/h
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11.391km with 112m climb in 34:55. Home. Wet at end. Fe... |
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00:36:33
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11.54 km
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20 km/h
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11.543km with 61m climb in 34:33. Work. Tired.
Uploaded w... |
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00:26:32
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1.99 km
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7.7 km/h
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101
bpm
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1.993km with 49m climb in 21:28. Back from finish. Tire... |
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01:12:56
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9.93 km
|
10.1 km/h
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147
bpm
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9.936km with 177m climb in 1:08:17. Slow going, no legs.... |
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00:27:13
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2.19 km
|
9.3 km/h
|
97
bpm
|
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2.194km with 35m climb in 17:56. To start.
Uploaded with ... |
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|
01:17:37
|
11.08 km
|
10.8 km/h
|
154
bpm
|
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11.080km with 230m climb in 1:04.40. British night champ... |
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00:39:50
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13.2 km
|
21.8 km/h
|
|
34 W
|
13.199km with 137m climb in 36:10. Home.
Uploaded with Ip... |
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00:31:42
|
11.52 km
|
22.1 km/h
|
|
41 W
|
11.523km with 64m climb in 31:15. Work.
Uploaded with IpBike |
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|
|
00:34:40
|
11.32 km
|
20.1 km/h
|
109
bpm
|
146 W
|
11.324km with 110m climb in 33:46. Home late.
Uploaded wi... |
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|
|
00:35:25
|
11.52 km
|
20.1 km/h
|
109
bpm
|
137 W
|
11.521km with 67m climb in 34:13. work damp.
Uploaded wi... |
|
|
|
00:34:54
|
11.33 km
|
19.9 km/h
|
101
bpm
|
125 W
|
11.333km with 106m climb in 34:03. Home late.
Uploaded wi... |
|
|
|
00:35:08
|
11.53 km
|
20.3 km/h
|
109
bpm
|
|
11.534km with 62m climb in 34:08. Work.
Uploaded with IpBike |
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