Nachricht schicken

Als Motivator hinzufügen


Neu bei Trainingstagebuch.org?

Jetzt registrieren


Letzten 28 Tage

Trainingseinheiten: 50 113 % /
Zeit: 32.29 Std. 110 % /
Kilometer: 513.78 km 116 % /
Höhenmeter: 4735 m 107 % /
Kalorienverbrauch: 16418 kCal 128 % /

KW 42, 2017

Trainingseinheiten: 11
Zeit: 7.11 Std.
Kilometer: 114.19 km
Höhenmeter: 744 m
Kalorienverbrauch: 3261 kCal

2017

Trainingseinheiten: 37
Zeit: 21.89 Std.
Kilometer: 363.24 km
Höhenmeter: 2452 m
Kalorienverbrauch: 10288 kCal

2017

Trainingseinheiten: 474
Zeit: 312.17 Std.
Kilometer: 4859.66 km
Höhenmeter: 45325 m
Kalorienverbrauch: 153554 kCal

Gesamt

Trainingseinheiten: 2788
Zeit: 2087.39 Std.
Kilometer: 33527.60 km
Höhenmeter: 320175 m
Kalorienverbrauch: 1115494 kCal

Weitersagen

E-Mail

Werbung deaktivieren

Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:38:59 11.37 km 17.5 km/h   45 W 11.365km with 107m climb in 38:59. Home via the yurt. Upl...
00:33:57 11.55 km 20.4 km/h   109 W 11.545km with 52m climb in 33:57. Work a bit windy. Uploa...
00:43:04 12.59 km 17.5 km/h   113 W 12.585km with 111m climb in 43:04. Home. Uploaded with Ip...
00:33:30 11.46 km 20.5 km/h   113 W 11.455km with 48m climb in 33:30. Work. Feeling tired. U...
00:40:32 12.00 km 17.8 km/h   116 W 11.998km with 126m climb in 40:32. Home Uploaded with IpBike
00:32:59 11.40 km 20.7 km/h   110 W 11.399km with 50m climb in 32:59. Dull but warmer. Upload...
01:03:57 10.37 km 9.7 km/h 133 bpm   10.370km with 141m climb in 1:03:57. Bok training the win...
00:34:47 11.35 km 19.6 km/h   128 W 11.352km with 99m climb in 34:47. Home. Uploaded with IpBike
00:32:49 11.50 km 21.0 km/h   114 W 11.500km with 54m climb in 32:49. Low of -2.5 glad I put ...
00:43:28 12.88 km 17.8 km/h   116 W 12.882km with 118m climb in 43:28. Home felt cold. Upload...
00:33:22 11.46 km 20.6 km/h   109 W 11.455km with 52m climb in 33:22. Work. Saw throat.... U...
03:27:43 52.02 km 15.0 km/h 154 bpm   52.016km with 1345m climb in 3:29.00. 3.5 hour mtbo scor...
00:56:09 9.02 km 9.6 km/h     9.018km with 148m climb in 56:06. Wnl Ashdown park. Deto...
00:38:51 12.01 km 18.5 km/h   123 W 12.007km with 118m climb in 38:51. Home. Uploaded with Ip...
00:27:42 9.60 km 20.8 km/h 132 bpm 133 W 9.604km with 70m climb in 27:42. Home tired. Uploaded wit...
00:34:06 7.12 km 12.5 km/h 151 bpm   7.118km with 23m climb in 34:06. Westbury intervals 10 * ...
00:31:13 11.49 km 22.1 km/h   141 W 11.491km with 50m climb in 31:13. Work tail wind but damp...
00:45:06 13.02 km 17.3 km/h   111 W 13.015km with 135m climb in 45:06. Raining to start. Hom...
00:34:05 11.19 km 19.7 km/h     11.190km with 56m climb in 34:05. Work head wind. Uploade...
01:00:08 10.68 km 10.7 km/h 136 bpm   10.680km with 116m climb in 1:00:08. Inn on the green. ...
00:34:07 11.50 km 20.2 km/h 128 bpm 135 W 11.500km with 97m climb in 34:07. Homega. Uploaded with I...
00:32:29 11.52 km 21.3 km/h 124 bpm 124 W 11.517km with 51m climb in 32:29. Bright but cold sun ris...
00:38:22 12.01 km 18.8 km/h 119 bpm 131 W 12.013km with 127m climb in 38:22. Home. Uploaded with Ip...
00:33:06 11.56 km 20.9 km/h 122 bpm 118 W 11.558km with 47m climb in 33:06. Work damp. Uploaded wit...
00:50:26 6.01 km 7.2 km/h 164 bpm   6.011km with 457m climb in 50:26. WNL Worcestershire bea...
00:34:36 11.35 km 19.7 km/h   122 W 11.354km with 95m climb in 34:36. Home. Uploaded with IpBike
00:32:11 11.54 km 21.5 km/h   109 W 11.541km with 52m climb in 32:11. Cold again. Lost my go...
00:26:58 9.59 km 21.3 km/h 133 bpm 128 W 9.593km with 73m climb in 26:58. Home tired. Uploaded wit...
00:36:45 7.42 km 12.1 km/h 151 bpm   7.422km with 18m climb in 36:45. Westbury intervals. 1,2...
00:26:48 10.18 km 22.8 km/h   149 W 10.175km with 41m climb in 26:48. To coumb dingle. Upload...
00:32:22 11.48 km 21.3 km/h   124 W 11.480km with 50m climb in 32:22 Uploaded with IpBike
00:39:07 13.12 km 20.1 km/h   143 W 13.122km with 131m climb in 39:07. Home after full partic...
00:32:46 11.55 km 21.1 km/h   109 W 11.547km with 55m climb in 32:46work. Bright but frosty. ...
01:01:44 10.36 km 10.1 km/h 132 bpm   10.358km with 117m climb in 1:01:44. Live and let live. ...
00:33:37 11.35 km 20.3 km/h   140 W 11.350km with 96m climb in 33:37. Home. Uploaded with IpBike
00:31:49 11.54 km 21.8 km/h   124 W 11.538km with 46m climb in 31:49. Nice sunny morning. Upl...
00:40:25 12.81 km 19.0 km/h   132 W 12.814km with 119m climb in 40:25. Home. Uploaded with Ip...
00:33:29 11.55 km 20.7 km/h   105 W 11.549km with 46m climb in 33:29. Work damp. Uploaded wit...
00:32:32 2.82 km 5.2 km/h     2.815km with 99m climb in 32:32. Collecting Uploaded with...
00:34:38 2.87 km 5.0 km/h     2.866km with 122m climb in 34:38. Collecting. Saw the go...