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Letzten 28 Tage

Trainingseinheiten: 39 114 % /
Zeit: 29.50 Std. 142 % /
Kilometer: 572.91 km 176 % /
Höhenmeter: 4113 m 144 % /
Kalorienverbrauch: 12696 kCal 122 % /

KW 08, 2018

Trainingseinheiten: 5
Zeit: 3.37 Std.
Kilometer: 51.66 km
Höhenmeter: 345 m
Kalorienverbrauch: 1654 kCal

2018

Trainingseinheiten: 28
Zeit: 19.70 Std.
Kilometer: 292.35 km
Höhenmeter: 2640 m
Kalorienverbrauch: 8390 kCal

2018

Trainingseinheiten: 73
Zeit: 50.22 Std.
Kilometer: 897.64 km
Höhenmeter: 6963 m
Kalorienverbrauch: 23098 kCal

Gesamt

Trainingseinheiten: 2956
Zeit: 2196.56 Std.
Kilometer: 35381.20 km
Höhenmeter: 334222 m
Kalorienverbrauch: 1166313 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:34:37 11.40 km 19.8 km/h   99 W 11.399km with 41m climb in 34:37. Work wet. Uploaded with...
00:39:48 12.87 km 19.4 km/h   134 W 12.865km with 114m climb in 39:48. Free drinks and nibble...
00:34:13 11.31 km 19.8 km/h   133 W 11.314km with 93m climb in 34:13. Home late. Uploaded wit...
00:31:17 11.37 km 21.8 km/h   128 W 11.369km with 49m climb in 31:17. Work. Uploaded with IpBike
01:00:04 9.53 km 9.5 km/h 121 bpm   9.534km with 96m climb in 1:00:04. Bok training inn on t...
00:34:22 11.32 km 19.8 km/h   135 W 11.318km with 93m climb in 34:22. Home. Uploaded with IpBike
00:34:06 11.82 km 20.8 km/h   106 W 11.817km with 50m climb in 34:06. Work. Uploaded with IpBike
00:39:36 11.96 km 18.1 km/h   115 W 11.962km with 124m climb in 39:36. Home. Uploaded with Ip...
00:32:45 11.40 km 20.9 km/h   109 W 11.399km with 57m climb in 32:45. Work damp. Uploaded wit...
01:16:53 10.88 km 8.5 km/h 161 bpm   10.877km with 175m climb in 1:16:53. Welsh champs Merthyr...
00:40:51 6.26 km 9.2 km/h 152 bpm   6.255km with 67m climb in 40:51. Welsh short champs Kenf...
00:32:49 11.34 km 20.7 km/h   139 W 11.337km with 97m climb in 32:49. Home. Uploaded with IpBike
00:30:46 11.46 km 22.3 km/h   133 W 11.455km with 52m climb in 30:46. Work. Uploaded with IpBike
00:24:33 9.55 km 23.3 km/h 124 bpm 172 W 9.550km with 73m climb in 24:33. Home. Uploaded with IpBike
00:31:10 5.98 km 11.5 km/h 141 bpm   5.984km with 55m climb in 31:10. Westbury training Bellba...
00:26:03 10.24 km 23.6 km/h 123 bpm 164 W 10.235km with 52m climb in 26:03. To training. Uploaded w...
00:46:52 12.83 km 16.4 km/h 100 bpm 117 W 12.825km with 0m climb in 46:52. Home. Something grinding...
00:36:36 11.54 km 18.9 km/h 112 bpm 106 W 11.543km with 0m climb in 36:36. Work more pretend indoor...
01:00:56 9.58 km 9.4 km/h 128 bpm   9.577km with 120m climb in 1:00:56. Bok training Golden h...
00:32:53 11.32 km 20.6 km/h   158 W 11.318km with 0m climb in 32:53 Uploaded with IpBike
00:36:03 11.50 km 19.1 km/h   108 W 11.498km with 0m climb in 36:03. Work bike marked indoor...
00:39:49 13.03 km 19.6 km/h   142 W 13.026km with 131m climb in 39:49. Home. Uploaded with Ip...
00:34:38 11.49 km 19.9 km/h   100 W 11.493km with 46m climb in 34:38. Work wet. Uploaded with...
01:17:59 10.43 km 8.0 km/h 150 bpm   10.432km with 280m climb in 1:17:59. Short brown. Tire...
01:09:59 10.20 km 8.7 km/h 161 bpm   10.196km with 234m climb in 1:09:59. British night champ...
00:32:46 11.29 km 20.7 km/h   146 W 11.290km with 91m climb in 32:46. Home damp. Uploaded wit...
00:25:52 9.57 km 22.2 km/h 126 bpm 160 W 9.570km with 65m climb in 25:52. Home. Uploaded with IpBike
00:34:53 6.01 km 10.3 km/h 138 bpm   6.007km with 49m climb in 34:53. Westbury. Just half the...
00:26:01 10.22 km 23.6 km/h 124 bpm 154 W 10.218km with 38m climb in 26:01. Work to coumb dingle. U...
00:34:35 11.50 km 19.9 km/h 114 bpm 105 W 11.500km with 48m climb in 34:35 Uploaded with IpBike
00:39:41 12.79 km 19.3 km/h   135 W 12.790km with 108m climb in 39:41. Home. Uploaded with Ip...
01:40:57 34.45 km 20.5 km/h   127 W 34.445km with 193m climb in 1:40:57. Work home work. For...
00:39:18 12.99 km 19.8 km/h   142 W 12.985km with 121m climb in 39:18. Home after beer and pi...
00:33:10 11.41 km 20.6 km/h   113 W 11.414km with 41m climb in 33:10. Work dry! Uploaded with...
00:35:12 11.22 km 19.1 km/h 105 bpm 118 W 11.221km with 87m climb in 35:12. Home wet. Uploaded with...
00:34:45 11.50 km 19.9 km/h 107 bpm 103 W 11.500km with 50m climb in 34:45. Work damp. Saw first d...
01:01:24 9.34 km 9.1 km/h 161 bpm   9.343km with 280m climb in 1:01:24. Compass sport cup. H...
00:32:48 11.53 km 21.1 km/h   160 W 11.534km with 113m climb in 32:48. Home drizzle and a goo...
00:34:59 11.52 km 19.8 km/h   102 W 11.515km with 57m climb in 34:59. Work wet Uploaded with...
00:33:17 11.32 km 20.4 km/h   123 W 11.318km with 87m climb in 33:17. Home late and wet. Uplo...