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Letzten 28 Tage

Trainingseinheiten: 45 88 % \
Zeit: 46.92 Std. 84 % \
Kilometer: 575.10 km 70 % \
Höhenmeter: 7095 m 61 % \
Kalorienverbrauch: 21204 kCal 75 % \

KW 25, 2018

Trainingseinheiten: 5
Zeit: 3.42 Std.
Kilometer: 50.78 km
Höhenmeter: 291 m
Kalorienverbrauch: 1948 kCal

2018

Trainingseinheiten: 31
Zeit: 26.25 Std.
Kilometer: 367.65 km
Höhenmeter: 4490 m
Kalorienverbrauch: 14092 kCal

2018

Trainingseinheiten: 292
Zeit: 242.67 Std.
Kilometer: 3607.52 km
Höhenmeter: 39944 m
Kalorienverbrauch: 113720 kCal

Gesamt

Trainingseinheiten: 3176
Zeit: 2389.01 Std.
Kilometer: 38096.83 km
Höhenmeter: 367227 m
Kalorienverbrauch: 1257114 kCal

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Trainingstagebuch von ifor Mann Pro-Mitglied

Orienteer and biker. Aurthor of IpBike

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:14:44 10.65 km 10.1 km/h 140 bpm   10.652km with 205m climb in 1:08:13. Bok training Portish...
00:34:53 11.55 km 21.7 km/h     11.545km with 99m climb in 32:00. Home. Uploaded with IpBike
00:33:01 11.50 km 22.9 km/h     11.496km with 54m climb in 30:23. Home. Uploaded with IpBike
00:41:33 13.02 km 19.9 km/h     13.021km with 128m climb in 37:49. Home. Uploaded with Ip...
00:33:18 11.53 km 22.6 km/h     11.528km with 55m climb in 30:53. Work. Uploaded with IpBike
04:39:39 90.72 km 21.5 km/h 83 bpm 129 W 91.171km with 1187m climb in 4:24:07. Out to check out n...
00:33:53 11.33 km 20.9 km/h     11.331km with 93m climb in 32:46. Home. Uploaded with IpBike
00:31:24 11.53 km 23.3 km/h     11.530km with 46m climb in 29:39. Work. Uploaded with IpBike
00:41:36 12.25 km 18.4 km/h     12.249km with 108m climb in 39:57. Home. Uploaded with Ip...
00:37:42 11.71 km 22.1 km/h     11.714km with 54m climb in 31:53. Work. Uploaded with IpBike
01:04:52 8.62 km 9.8 km/h 133 bpm   8.619km with 139m climb in 1:00:19. Bok training. a few ...
00:39:08 12.93 km 20.5 km/h     12.925km with 122m climb in 37:58. Home. Uploaded with Ip...
00:34:57 11.35 km 21.4 km/h     11.354km with 47m climb in 32:21. Work slow AMD tired. U...
03:02:25 43.66 km 17.2 km/h 143 bpm   43.656km with 575m climb in 2:42:12 Mbo score from Inglew...
00:42:07 13.77 km 20.0 km/h 119 bpm   13.766km with 106m climb in 41:10. Home. Uploaded with Ip...
00:48:07 10.20 km 14.0 km/h 163 bpm   10.203km with 47m climb in 47:15. Mob match 10k. A big p...
00:10:32 3.57 km 21.5 km/h     3.571km with 12m climb in 10:08. To start of mob match. U...
00:33:59 11.41 km 21.1 km/h     11.410km with 54m climb in 32:47. Home. Uploaded with IpBike
00:47:08 14.05 km 18.3 km/h     14.051km with 124m climb in 46:23. Home. Uploaded with Ip...
00:33:29 11.43 km 21.7 km/h     11.434km with 45m climb in 31:50. Work. Uploaded with IpBike
01:07:45 25.14 km 23.9 km/h 161 bpm   25.144km with 40m climb in 1:03:43. Cyclo cross oldbury c...
00:56:23 9.95 km 19.0 km/h 110 bpm   9.945km with 30m climb in 33:10. Some practice laps for t...
00:57:47 9.24 km 10.6 km/h 137 bpm   9.240km with 155m climb in 56:34. Bok training lord nelso...
00:35:10 11.40 km 20.7 km/h     11.399km with 96m climb in 33:05. Home. Uploaded with IpBike
00:35:38 11.37 km 21.9 km/h     11.367km with 56m climb in 31:28. Work. Uploaded with IpBike
03:22:30 69.28 km 22.3 km/h 110 bpm   69.282km with 736m climb in 3:08:50. Easy spin out but wi...
00:42:54 12.31 km 17.7 km/h     12.313km with 118m climb in 41:52. Home. Uploaded with Ip...
00:32:48 11.49 km 21.9 km/h     11.485km with 50m climb in 31:23. Work. Uploaded with IpBike
00:36:39 11.16 km 18.7 km/h     11.160km with 93m climb in 36:02. Home. Uploaded with IpBike
00:30:29 11.46 km 23.2 km/h     11.457km with 50m climb in 29:52. In to office for night ...
00:17:19 6.35 km 22.4 km/h 122 bpm   6.346km with 25m climb in 17:11. Home. Uploaded with IpBike
01:05:49 22.96 km 22.9 km/h 158 bpm   22.956km with 98m climb in 1:01:10. Cyclo cross race. G...
00:19:02 5.87 km 19.2 km/h 118 bpm   5.878km with 85m climb in 18:34. Work to cx. Uploaded wit...
00:30:23 11.48 km 23.9 km/h     11.482km with 44m climb in 29:18. Work on scale as cx on ...
01:09:36 10.32 km 10.0 km/h     10.318km with 93m climb in 1:07:06. Bok training the lock...
00:30:20 10.84 km 21.9 km/h     10.843km with 89m climb in 30:03. Home. Uploaded with IpBike
00:04:31 0.58 km 8.9 km/h 131 bpm   0.583km with 0m climb in 4:23. Back to clubhouse stiffeni...
00:27:50 5.98 km 16.7 km/h 170 bpm   5.986km with 171m climb in 27:37. Blais blazer. Set out ...
00:21:37 1.59 km 9.6 km/h 101 bpm   1.589km with 19m climb in 13:18. Bit of warm up. Uploaded...
00:35:50 12.01 km 21.1 km/h 119 bpm   12.007km with 81m climb in 34:48. To blais. The off road...