ifor Mann Pro-Mitglied » Trainingstagebuch

10:41:55 Uhr

02:16:26 Std.

01:18:51 Std.

119 / 172 bpm

21.96 km

16.3 / 41.9 km/h

3:40/km / 1:25/km

330 m

618 kCal

MTBO

Scale

Trainingsbemerkung


21.964km with 365m climb in 1:26:37. Warming up then the middle race. Some high clowd so not too bad heat wise. Good route choice leg for 1 took far left sticking to main track. Dog leg for 2 around left. Lost time on down part of long 4 had to pump rear break to get any reaction. Probably wrong route to 6 going far right when straight would of been better. Route trouble on long 9 as well looked fairly obvious but after initial cut through no sign of the straight on track, must of been a bit left as I went right and ended up on sAmerica route as to 4. No rear brake at all so slow carefully descent cost time. Andy conn caught me just after 9 but with him up to 10 where I probably had the slightly better route. Together through 11 then different cut throughs before climb to 12 where I had to untangle some sticks from wheel and never saw Andy again. Tireing after spectator on small loop. 59.53. Killian won in 50 Andy 3rd. Back in 8th or 9th.
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