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00:33:56
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11.35 km
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20.1 km/h
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11.350km with 108m climb in 0:33:53
Uploaded with IpBike |
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00:33:15
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11.63 km
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21.8 km/h
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11.626km with 59m climb in 0:31:52. Work.
Uploaded with I... |
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00:35:50
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11.36 km
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19.1 km/h
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11.363km with 104m climb in 35:40. Home.
Uploaded with Ip... |
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00:33:55
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11.62 km
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21.4 km/h
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11.622km with 65m climb in 32:34. Work before the real ra... |
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00:43:40
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12.41 km
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17.4 km/h
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128 W
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12.412km with 134m climb in 42:38
Home.
Uploaded with Ip... |
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00:36:11
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11.81 km
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20.4 km/h
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122 W
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11.808km with 68m climb in 34:33. Work.
Uploaded with IpBike |
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01:04:44
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10.64 km
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10.2 km/h
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134
bpm
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10.641km with 259m climb in 1:02:56. Bok training. Went... |
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00:33:56
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11.35 km
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21 km/h
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148 W
|
11.354km with 105m climb in 32:27. Home
Uploaded with IpBike |
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00:34:23
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11.72 km
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21.7 km/h
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147 W
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11.722km with 63m climb in 32:26. Work damp.
Uploaded wit... |
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00:34:10
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11.37 km
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20.3 km/h
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142 W
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11.367km with 109m climb in 33:29. Home.
Uploaded with Ip... |
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00:38:36
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11.61 km
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19.3 km/h
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137 W
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11.611km with 66m climb in 35:53. Work headwind.
Uploaded... |
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01:05:33
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6.7 km
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9.8 km/h
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136
bpm
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6.702km with 176m climb in 46:27. British middle champs... |
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00:38:10
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3.72 km
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11.1 km/h
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128
bpm
|
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3.719km with 17m climb in 24:17. C final trying to keep a... |
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01:00:07
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5.76 km
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11.3 km/h
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123
bpm
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5.758km with 23m climb in 39:48. British middle sprints ... |
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00:34:16
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11.36 km
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20.7 km/h
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140 W
|
11.361km with 105m climb in 32:53. Home.
Uploaded with Ip... |
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00:36:21
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11.61 km
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20.2 km/h
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125 W
|
11.611km with 65m climb in 34:19. Work.
Uploaded with IpBike |
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00:33:06
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11.36 km
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20.7 km/h
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150 W
|
11.356km with 105m climb in 32:52
Uploaded with IpBike |
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00:43:15
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13.19 km
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19.7 km/h
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137 W
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13.186km with 98m climb in 40:07. Work via polling statio... |
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00:28:10
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10.19 km
|
22.9 km/h
|
118
bpm
|
151 W
|
10.192km with 83m climb in 26:37. Home.
Uploaded with IpBike |
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00:12:40
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2.41 km
|
13.2 km/h
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154
bpm
|
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2.411km with 20m climb in 12.45. Entered the medium but ... |
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00:30:30
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8 km
|
17.4 km/h
|
117
bpm
|
178 W
|
8.001km with 119m climb in 27:33. Work to uni halls. Win... |
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00:37:55
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11.68 km
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19.5 km/h
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141 W
|
11.680km with 70m climb in 35:51. Work windy.
Uploaded wi... |
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00:32:36
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11.34 km
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21 km/h
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138 W
|
11.344km with 108m climb in 32:21. Home wet.
Uploaded wit... |
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00:36:17
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11.61 km
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20.2 km/h
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|
161 W
|
11.607km with 71m climb in 34:25. Work.
Uploaded with IpBike |
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|
|
02:11:53
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10.51 km
|
10.8 km/h
|
123
bpm
|
|
10.507km with 458m climb in 81.16. NGOs brown headless h... |
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03:48:02
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54.78 km
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17.2 km/h
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146
bpm
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54.778km with 1389m climb in 3:40:35. 3 and a half hour ... |
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01:12:41
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5.73 km
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8.6 km/h
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132
bpm
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5.733km with 205m climb in 39.53. Middle race very much ... |
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00:33:46
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11.32 km
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20.6 km/h
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163 W
|
11.324km with 104m climb in 33:01. Home.
Uploaded with Ip... |
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00:31:01
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11.58 km
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23.2 km/h
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137 W
|
11.583km with 63m climb in 29:57. Work. Less wind hard t... |
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00:36:27
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11.43 km
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18.9 km/h
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137 W
|
11.427km with 106m climb in 36:15. Home.
Uploaded with Ip... |
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00:36:59
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11.71 km
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20 km/h
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135 W
|
11.705km with 63m climb in 35:04. Work.
Uploaded with IpBike |
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|
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00:34:03
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11.43 km
|
20.4 km/h
|
|
145 W
|
11.429km with 110m climb in 33:33. Home late
Uploaded wi... |
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00:38:38
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11.72 km
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19.7 km/h
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145 W
|
11.718km with 61m climb in 35:37. Work wet.
Uploaded with... |
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00:34:05
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11.44 km
|
20.8 km/h
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|
159 W
|
11.440km with 110m climb in 32:57. Home.
Uploaded with Ip... |
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|
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00:34:45
|
11.71 km
|
20.7 km/h
|
|
136 W
|
11.710km with 61m climb in 33:54. Work.
Uploaded with IpBike |
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|
|
00:42:01
|
13.75 km
|
20.5 km/h
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|
150 W
|
13.747km with 136m climb in 40:14. Home. Part of cycle p... |
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00:33:35
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11.64 km
|
21.3 km/h
|
|
135 W
|
11.635km with 64m climb in 32:43. Work.
Uploaded with IpBike |
|
|
|
03:30:41
|
81.24 km
|
23.9 km/h
|
120
bpm
|
177 W
|
81.239km with 1156m climb in 3:23:21. Spin out over the ... |
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|
|
02:46:53
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62.05 km
|
22.9 km/h
|
116
bpm
|
161 W
|
62.051km with 812m climb in 2:42:01. Saturday ride style ... |
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|
|
00:32:17
|
11.41 km
|
21.4 km/h
|
|
144 W
|
11.410km with 107m climb in 31:58. Home.
Uploaded with Ip... |
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