ifor Mann Pro-Mitglied » Trainingstagebuch

10:36:50 Uhr

03:42:53 Std.

02:37:34 Std.

100 / 165 bpm

46.21 km

17.1 / 41.5 km/h

3:30/km / 1:26/km

857 m

1268 kCal

MTBO

Scale

Trainingsbemerkung


46.210km with 903m climb in 2:56:55. Warm-up then long race. Not too hot nice area terrible nav. Ended up way too high for no 1 not sure where I was ran down through forest in the end. 3.5 mins. Not sure of long right route to 2. 3 & 4 ok. 5 got past by Carlos the middle winning m40 from Portugal foolishly followed him right from high point though fence. This looks best untill you realise the track you want goes back through fence with no gate. Fortunately realised before big decent but still 500m out and back with a chunk of climb 4 mins. Think Carlos must of climbed fence as he never came back past me. Right hand side of big ridge looks not to of been as quick for 7. 10 rear tire noticeably soft toped up with half a canister of gas. Not sure what happened at 11 but lost track and bushwaked far to far 5 mins. Windy caught me here for about 20 mins. He had no flow took worse route than me to 12 13 I ended up right and cut through downhill loosing 1.30 back with Windy. Together again at 14 after different routes but I had added more gas. He at least went right to 15 unlike myself got caught by another high fence 3 mins. Also emptyed gas into tire. Fairly slow finish with Austrian guy, trying to nurse rear tire home.

Not sure what happened to hr log it looks to drop to half rate then stop all together.
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