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00:44:12
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9.72 km
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13.6 km/h
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9.720km with 363m climb in 42:47. Back to van hard work w... |
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01:16:00
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7.61 km
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8.9 km/h
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152
bpm
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7.611km with 274m climb in 1:04:04. Jk day 2 alpha park ... |
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00:13:46
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0.96 km
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7.5 km/h
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115
bpm
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0.956km with 96m climb in 10:56. Walk to start.
Uploaded ... |
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00:48:10
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11.23 km
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16.5 km/h
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112
bpm
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11.225km with 133m climb in 40:50. To jk carpark with peo... |
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00:29:03
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3.49 km
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10.7 km/h
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142
bpm
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3.490km with 16m climb in 17.39. JK sprint Lancaster uni... |
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00:17:09
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1.48 km
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9.1 km/h
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108
bpm
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1.480km with 7m climb in 12:05. Warm up to Start in rain.... |
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00:36:13
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11.16 km
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19.4 km/h
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138 W
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11.164km with 108m climb in 34:26. Home.
Uploaded with Ip... |
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00:34:59
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11.45 km
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20.6 km/h
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118 W
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11.453km with 60m climb in 33:19. Work wet.
Uploaded with... |
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00:34:32
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11.37 km
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20.1 km/h
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11.371km with 113m climb in 33:49. Home damp.
Uploaded wi... |
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00:37:15
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11.82 km
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21.1 km/h
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11.821km with 62m climb in 33:35. Work.
Uploaded with IpBike |
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00:59:49
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10.28 km
|
10.8 km/h
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139
bpm
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10.279km with 134m climb in 57:08. Standard bok run from... |
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00:34:48
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11.26 km
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20.2 km/h
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163 W
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11.264km with 109m climb in 33:31. Home.
Uploaded with Ip... |
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00:35:47
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11.55 km
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20.2 km/h
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11.546km with 69m climb in 34:10. Work.
Uploaded with IpBike |
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00:35:29
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11.19 km
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20.3 km/h
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|
139 W
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11.190km with 114m climb in 32:48. Home damp.
Uploaded wi... |
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00:40:25
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11.65 km
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20 km/h
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|
121 W
|
11.654km with 62m climb in 34:47. Work.
Uploaded with IpBike |
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|
03:32:36
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46.07 km
|
16.2 km/h
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126
bpm
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|
46.071km with 1097m climb in 3:27:56. 3.5 hour mtbo scor... |
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03:09:08
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53.62 km
|
19.6 km/h
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143
bpm
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53.619km with 948m climb in 3:05:27. 3 hour mtbo score W... |
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00:33:32
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11.19 km
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20.3 km/h
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137 W
|
11.192km with 107m climb in 33:09
Home.
Uploaded with Ip... |
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00:33:34
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11.55 km
|
21.6 km/h
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11.551km with 64m climb in 32:00. Work.
Uploaded with IpBike |
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00:43:47
|
12.36 km
|
17.5 km/h
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|
135 W
|
12.358km with 142m climb in 42:26. Home
Uploaded with Ip... |
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00:36:04
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11.46 km
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20.3 km/h
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|
131 W
|
11.463km with 62m climb in 33:41. Damp.
Uploaded with IpBike |
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00:35:42
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11.08 km
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19.3 km/h
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|
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11.084km with 108m climb in 34:21
Home late.
Uploaded wi... |
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00:35:42
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11.44 km
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20 km/h
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122 W
|
11.442km with 62m climb in 34:14. Work.
Uploaded with IpBike |
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01:01:11
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9.93 km
|
10 km/h
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9.927km with 230m climb in 59:19. Standard sort of route... |
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00:35:53
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11.4 km
|
19.5 km/h
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11.399km with 106m climb in 35:07. Home.
Uploaded with Ip... |
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00:34:01
|
11.46 km
|
20.3 km/h
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129 W
|
11.457km with 61m climb in 33:52. Work
Uploaded with IpBike |
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00:41:48
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11.39 km
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17.5 km/h
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|
94 W
|
11.393km with 112m climb in 39:02. Home wet.
Uploaded wit... |
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00:33:55
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11.63 km
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20.9 km/h
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97 W
|
11.633km with 64m climb in 33:15. Work.
Uploaded with IpBike |
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02:56:34
|
37.82 km
|
16.1 km/h
|
134
bpm
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37.823km with 836m climb in 2:28:55. Mass start long mtb... |
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01:19:22
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16.05 km
|
15.6 km/h
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150
bpm
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|
16.048km with 335m climb in 1:07:05. Night mtbo on lower... |
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01:16:08
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13.82 km
|
15.9 km/h
|
136
bpm
|
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13.823km with 223m climb in 56:51. Gisburn middle mtbo r... |
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00:20:55
|
3.45 km
|
15.2 km/h
|
111
bpm
|
|
3.454km with 97m climb in 13:40. To the start.
Uploaded w... |
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00:36:12
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11.37 km
|
19.4 km/h
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109 W
|
11.369km with 107m climb in 35:12. Home.
Uploaded with Ip... |
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|
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00:31:40
|
11.67 km
|
22.5 km/h
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|
119 W
|
11.665km with 66m climb in 31:00
Uploaded with IpBike |
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|
|
00:36:00
|
11.37 km
|
19.2 km/h
|
|
112 W
|
11.369km with 105m climb in 35:25. Home.
Uploaded with Ip... |
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|
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00:32:41
|
11.55 km
|
21.9 km/h
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|
110 W
|
11.551km with 61m climb in 31:36. Work.
Uploaded with IpBike |
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|
00:21:26
|
8.52 km
|
24 km/h
|
|
179 W
|
8.525km with 89m climb in 21:19. Back to garage to get va... |
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00:21:25
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8.46 km
|
24.2 km/h
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|
115 W
|
8.463km with 36m climb in 20:56. Work from garage.
Upload... |
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|
|
01:00:36
|
10.28 km
|
10.5 km/h
|
137
bpm
|
|
10.277km with 95m climb in 58:50. Same run as last time b... |
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|
|
00:34:59
|
11.44 km
|
20.3 km/h
|
|
175 W
|
11.436km with 105m climb in 33:47
Home.
Uploaded with Ip... |
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