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00:33:55
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11.59 km
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21.2 km/h
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135 W
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11.594km with 65m climb in 32:41. Work.
Uploaded with IpBike |
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00:26:10
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9.65 km
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23.1 km/h
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163 W
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9.647km with 80m climb in 24:54. Home.
Uploaded with IpBike |
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00:59:39
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8.94 km
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9.4 km/h
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8.942km with 336m climb in 57:07. 5 hills in Blaise. Ni... |
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00:28:13
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10.31 km
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23.4 km/h
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175 W
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10.310km with 54m climb in 26:20. To Westbury.
Uploaded ... |
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00:34:32
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11.81 km
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21.8 km/h
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135 W
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11.808km with 62m climb in 32:24. Work.
Uploaded with IpBike |
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00:36:17
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11.43 km
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19.8 km/h
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173 W
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11.431km with 104m climb in 34:43. Home head wind
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00:32:19
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11.69 km
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22.2 km/h
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126 W
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11.690km with 64m climb in 31:30
Uploaded with IpBike |
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01:04:38
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10.29 km
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10.2 km/h
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135
bpm
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10.293km with 257m climb in 1:02:09. Bok training landsd... |
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00:33:50
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11.42 km
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20.3 km/h
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181 W
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11.416km with 102m climb in 33:46. Home head wind.
Upload... |
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00:33:18
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11.59 km
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22 km/h
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143 W
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11.594km with 63m climb in 31:30. Work.
Uploaded with IpBike |
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00:42:34
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12.52 km
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17.9 km/h
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151 W
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12.516km with 134m climb in 41:48. Home.
Uploaded with Ip... |
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00:32:37
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11.61 km
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21.8 km/h
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140 W
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11.609km with 61m climb in 31:54. Work.
Uploaded with IpBike |
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01:02:41
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7.2 km
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9.9 km/h
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144
bpm
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7.199km with 151m climb in 48:39. Relay champs M40 team ... |
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01:43:18
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12.84 km
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10.5 km/h
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149
bpm
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12.842km with 252m climb in 1:17:03. British champs m45 n... |
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00:34:54
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11.38 km
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19.7 km/h
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177 W
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11.380km with 104m climb in 34:38. Home nasty head wind.
... |
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00:35:08
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11.97 km
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21.5 km/h
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131 W
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11.969km with 64m climb in 33:14. Work.
Uploaded with IpBike |
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00:27:08
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9.62 km
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21.6 km/h
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128
bpm
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9.623km with 79m climb in 26:43. Home.
Uploaded with IpBike |
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00:55:46
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8.33 km
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10.1 km/h
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131
bpm
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8.335km with 257m climb in 50:29. Into Blaise. 3 hills ... |
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00:27:23
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10.29 km
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23.6 km/h
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117
bpm
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160 W
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10.286km with 55m climb in 26:01. To coumb dingle.
Upload... |
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00:32:42
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11.59 km
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22 km/h
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125 W
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11.594km with 60m climb in 31:32. Work.
Uploaded with IpBike |
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00:39:17
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12.53 km
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19.5 km/h
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153 W
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12.533km with 135m climb in 38:32. Home.
Uploaded with Ip... |
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00:32:52
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11.61 km
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21.7 km/h
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143 W
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11.611km with 62m climb in 32:07. Fork foggy.
Uploaded wi... |
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01:03:28
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8.76 km
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8.8 km/h
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124
bpm
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8.760km with 210m climb in 59:45. Bok training the prior... |
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00:34:26
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11.4 km
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20.8 km/h
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145 W
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11.404km with 104m climb in 32:49
Uploaded with IpBike |
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00:36:02
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11.6 km
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19.9 km/h
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130 W
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11.596km with 64m climb in 34:52. Work.
Uploaded with IpBike |
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00:34:12
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11.41 km
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20.5 km/h
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125 W
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11.410km with 103m climb in 33:25. Home.
Uploaded with Ip... |
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00:35:08
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11.6 km
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20.7 km/h
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136 W
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11.596km with 61m climb in 33:24.
Uploaded with IpBike |
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02:48:12
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62.13 km
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23.5 km/h
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118
bpm
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158 W
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62.131km with 737m climb in 2:38:29. Shirenewton loop sl... |
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00:32:45
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11.4 km
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21.4 km/h
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11.404km with 103m climb in 31:56. Home.
Uploaded with Ip... |
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00:33:03
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11.62 km
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21.9 km/h
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11.622km with 68m climb in 31:41. Work.
Uploaded with IpBike |
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01:21:50
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11.26 km
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20.2 km/h
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139 W
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11.259km with 105m climb in 33:28. Home via the yurt
Uplo... |
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00:34:45
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11.78 km
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21.5 km/h
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11.784km with 64m climb in 32:42. Work.
Uploaded with IpBike |
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00:46:44
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14.16 km
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18.5 km/h
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14.156km with 152m climb in 45:55. Home.
Uploaded with Ip... |
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00:32:08
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11.57 km
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22.2 km/h
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11.573km with 63m climb in 31:17. Work.
Uploaded with IpBike |
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00:35:54
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11.41 km
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19.4 km/h
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11.408km with 104m climb in 35:14. Home.
Uploaded with Ip... |
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00:36:09
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11.57 km
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21.7 km/h
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148 W
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11.568km with 46m climb in 32:22. Work misty.
Uploaded wi... |
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00:58:06
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5.61 km
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9.8 km/h
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134
bpm
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5.607km with 142m climb in 42:44. Warm up and run Jk rel... |
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00:37:15
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9.05 km
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14.7 km/h
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9.052km with 145m climb in 36:54. Little spin in the sun ... |
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01:19:15
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9 km
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9.3 km/h
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149
bpm
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9.004km with 204m climb in 1:10:33. Jk day 3 Bigland. E... |
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00:23:48
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1.9 km
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8.3 km/h
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104
bpm
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1.898km with 77m climb in 19:49. Walk to start bit of a ... |
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