ifor Mann Pro-Mitglied » Trainingstagebuch

10:53:39 Uhr

01:14:34 Std.

00:38:46 Std.

112 / 171 bpm

12.02 km

17.9 / 50.5 km/h

3:21/km / 1:11/km

131 m

333 kCal

MTBO

Scale

Trainingsbemerkung


12.024km with 153m climb in 0:44:33. Warming up then the sprint race. Not too bad through old town bit maybe one none ideal route. Not good up the no choice climbing leg. Ok through back of garage bit cut through ok. Messed up just before spectator taking a left to early when I should of been going right anyway. Ended up at dead end overlooking main road with a Finish girl 30s. Then more climbing not very quick out of spectator then messed up second to last with a number of others. Something funny going on 15s. 6th place but well off the 2 Andy's and Killian even without mistakes.
Uploaded with IpBike

Teilen

E-Mail

Hinterlassen Sie Ihren Kommentar

Registrieren Sie sich kostenlos und unverbindlich bei Trainingstagebuch.org.

Schon Mitglied? Melden Sie sich an und hinterlassen Sie Ihren Kommentar.